Incredible space and helpful staff. Offering open gym during non-class hours is a huge bonus and allows for training on other programs. Stopped in for a drop in and was extremely happy with everything, especially the four legged spotter!

Learning that CrossFit is dangerous. They instructors belittle you in front of everyone to push harder so hard I hurt myself.Not to mention their dog that barks all day so aggressively i wouldn’t be surprised if the neighbors don’t start complaining.

Great location and knowledgable staff. The gym is centrally located with a good amount of parking. It is easily accessible and the equipment is top notch. I highly recommend whether you are doing a drop in or looking to join an awesome community.

Good place in SF to workout. Recommend highly.

100% amazing. Great location, great classes, and an owner (Danielle) who really cares about her business and community. She has adapted well for COVID with both indoor and outdoor classes, and the open gym is also a plus. very clean and Highly recommended!

Ive been going to CFGG for almost 3 years now. After trying several other boxes in the bay, this one quickly became my home. CFGG has one of the most welcoming communities I have seen, an incredible space, top notch equipment, and programming that challenged me and got me into the best shape of my life. Danielle and her team of coaches are some of the best Ive trained with, and as a bonus - Ive gained a family of supportive friends and family that made this city feel like home.

Great workout and amazing community

Dropped in during open gym a couple of times over a weekend in town on business. Super accommodating and a great space. Very friendly staff made me feel right at home. Will definitely come back on future visits.

Cool place. A lot staff and space for crossfit.

Excellent box with very knowledgeable coach’s and friendly atmosphere. Dropped in to 3 classes while in the area and immediately felt like partOf the box. Highly recommended for anyone in the Crossfit community.

We did a drop in session whilst visiting SF fior a holiday.Made to feel really welcome by the coach and the other members, there was very friendly, relaxed atmosphere.Coach was great and made sure lifting was done with good form.

Not a lot of gyms in the area let you stick to your own program when traveling, but Danielle who owns the gym, and Ryan (one of the coaches) were extremely friendly, and welcoming. When I visit San Francisco again Ill definitely be returning.

Super nice trainers here, very knowledgeable and I checked out a few CrossFits in the area before these guys - just go here! Friendlier and a fun environment to get fit in.

I dropped in for their Saturday morning Crossfit class and really enjoyed it. Great warm-up, great people, great coaching.

I got pretty seriously injured here. Maybe just a reflection of CrossFit vs this specific gym. People and community were solid.

***FIRST TO RATE*** Free burpees for everyone!Time for a SIX month review:I began my leap into CrossFit half a year ago with the only expectation of becoming healthy and not having to own fat pants. I remember starting on-ramp classes at the Folsom Street location (*woot* I am an original member of the second location!) where I was going to die from rowing 500 meters. Lifting anything on a barbell was foreign to me. All these strange lacrosse balls and resistance band warm ups... also foreign to me.Days, weeks, and months have passed since I started CrossFit Golden Gate...Now that CFGG has moved to its new home, next to the House of Prime Rib, it gets better and better! There is a parking alley in the back, so no meter maids to be afraid of here! Buses are convenient and close by (depending on where you need to head... there is the 1, 19, 27, 47, 49). And if you eat meat, just head on next store after a WOD for a protein refill.Coaches: Danielle (the Boss lady), Vic, Dan, Steven are all wonderful in teaching me proper form and technique. They all have a keen eye on watching you during WODs too!For instance, during those crazy AMRAPs of strict presses, sometimes... I get a little tired, and sneak a push press in there BUT nope, they watch you! and call you out! I remember when I first started CrossFit, I was so lost (I am still lost, just a little less now), but each coach would take time to make sure you are doing the movements right before letting oneself at the WOD. Sometimes, when Im just being ornery, I still ask for refreshers on what a movement might be (I still cant remember all them different Cleans).When I first started CrossFit, I remember my Baseline WOD...500 meter row (out of breathe by the first minute)40 air squats (probably didnt squat pass parallel)30 sit ups (good thing I could throw my arms up to propel myself)20 push ups (knees)10 pull ups (black resistance band)and it took me... hm... more than 12 minutes?WELL, as a new year workout, I redid my baseline... and guess what? 5:32 with no bands or knee push ups! *WOOT*Gone are the days of my supple and soft librarian hands, gone are the days of ineffective workouts at the gym, to my new found health, I owe to CrossFit Golden Gate ♥NOW some tips:1. If you are a visiting athlete... come here!2. If you are planning to join CF... start here! (is CrossFit a cult? probably, drink the Kool-Aid, it tastes great!)3. I personally like the RuPaul radio station that is played, but you can change to Taylor Swift, if that floats your boat.4. Demographically, girls workout in the AM and boys workout in the PM... so depending on what tickles your pickle, show up to a morning or evening. (I am a Noon WODer... because Im too cool for school!).

Best in SF forever!!!

Its a good place to train, its a bit small, but its rough. The atmosphere is nice.

Good WOD!