The owner Amy along with all the INSTA coaches are amazing! Best investment, you can make for yourself. The 40 minute workout is geared for all fitness levels and challenging in a GOOD way. The coaches are motivating and encourage you to reach your fitness goals. Transform your body, get fit, have fun & achieve RESULTS!

InstaPhysique Is a great low impact but challenging workout. Its always a different routine and never disappoints!

Stumbled upon this gem a few years ago! I’m not a “gym” person, and this place was welcoming, challenging and just what a retired runner needed to feel challenged and complete! Even after 3 years, I’m always challenged to find my edge and go further! Cannot recommend more!

LOVE LOVE LOVE coming here! All the coaches are incredibly supportive! Best thing about the workout is that it never gets easy! You can feel getting stronger each time💪💪💪

I started Instaphysique after having my third child, and really wanted to focus on my core strength and easing back into a workout routine. Instaphysique delivered that and so much more! My core strength is so much stronger along with my whole body. All the coaches are very supportive, professional, and welcoming.

InstaPhysique is an amazing total body workout. I have been attending classes for the past 6 months and continue to be be constantly challenged. The instructors are well-versed, professional and help push me to get the best workout.

I have taken over 100+ classes and it never gets boring! A workout that you can fit in at anytime, feel good about, and excite you. The best workout with amazing instacoaches!

I love this workout!! I started as 2018 kicked off and I love how much stronger I am feeling. This is such an efficient workout - in 40 minutes you get an intense core, arm, leg workout while raising your heart rate, burning calories, sweating and all in a low impact way! The instructors are all excellent and supportive and Ive found my fellow students to be helpful and supportive as well - which meant a bunch given I was new to the workout. Beautiful studio as well.

I am so excited about being a member of the InstaSquad! The workouts are terribly hard, but I always feel fantastic afterward. I have been struggling with dislocated hips and receiving PT for the last 2 years, but it is INSTA that is healing me! I cant believe the increase in mobility and decrease in pain. I am so grateful!

Love this workout. Great way to get the strength back

I have taken 100 + classes at Instaphysique so far and I’m in love with this workout! The lagree trainer combined with the amazing coaches here makes Insta my favorite workout of all time!! I’ve done Bikram, Barre, Pilates, Spin, Yoga and while each have their own benefits, Instaphysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it! No pain no gain!!

I am fully hooked on this place and got my mom loving it too!

I take class at InstaPhysique 4-5 times a week and I love it! Totally addicted!