The coaches are the best, the workouts are hard (or do the modified versions, if youre just starting out, like me). Also, the workouts are always good...alot of variety and available times. Check them out!

When my gym closed in the spring, I went over to HEW Rocklin to check them out. I was offered a free trial with no strings, no pressure. Coach Nick welcomed me in and encouraged me from day 1. When I was done with my trial, I checked out some other gyms in the area but hands down, HEW was the best! I officially joined in June and have been completing 3-4 workouts a week. I have lost weight, gained strength and balance, and built stamina. All while receiving great coaching and encouragement and developing friendships with my fellow HEWmans. I highly recommend this gym! But be prepared to WORK HARD!

Awesome coaches, staff, workouts and atmosphere. They make it simple to go in and out and get a good workout every day. 12/12

I just realized that Ive been a HEW member for over a year now and want to share what an amazing gym it is. Ive been able to build my strength and agility with the support of awesome coaches. I used to experience frequent issues with my lower back and am so happy to report no back pain or injuries since starting my HEW workouts! I feel so confident now whenever I go out running, biking, hiking, wakeboarding, etc. Ive also learned so many new things - especially with weight lifting. The coaches always keep you safe and are happy to teach new skills. They provide tons of personal attention.Most importantly, I discovered a great community of people who encourage each other, no matter what their fitness levels are. It is such a positive environment that even when I know the workout is going to be challenging, I look forward to spending time with my fellow HEW-fitters and coaches. The classes are always fun!If you are looking for a great gym experience and awesome results I highly recommend you come and try out a class. You will be hooked!

Whether you’re a beginner or advanced, you will get a great workout at HEW Rocklin.The coaches are knowledgeable and personable and will make you feel right at home!It’s also a great place to make new friends who are like minded and encouraging!

Amazing workouts with amazing coaches. It’s a real family environment!

My name is Suzie Rana, Ive been working out here for a little over 3 months now and cant say enough amazing things about this gym and the coaches that work here. They genuinely care about your progress and push you to your limits and Im so glad they do because Im 5 months postpartum and Im in better shape now than Ive probably ever been in. I would recommend this gym to anyone I know. They also do wonderful things for the community and for fallen veterans. #SupportOurVeterans #MichaelMurphy * I

I started in January 2021 after 9 months of essentially no working out. I was hoping for something to kick my butt into shape. HEW DID IT! Ive gone 6 days a week since I signed up 3 weeks ago and I love it! The coaches are the best! Theyre all friendly, extremely encouraging and motivating. The WODs are different everyday and really push me out of my comfort zone, which I needed. I would HIGHLY recommend HEW to anyone looking to get STRONG and be pushed! And all levels are welcome, you can modify any movement!

This gym is the best! Amazing coaching staff, multiple classes per day for your convenience, clean and sanitized equipment, and hard workouts that generate results! Plus, it’s super affordable!

Great coaches who are passionate about helping you meet your goals. Kind and inspiring members. Challenging but fun workouts! Highly recommend it!

I discovered HEW Rocklin when I received a mailer in my mailbox advertising free workouts for the rest of the month. I had been sitting on my couch for 1 ½ years eating unhealthy foods, and therefore increasing my weight and cholesterol. My doctor told me that I could take medication, or watch my diet and exercise. Ever since I started working out at Hard Exercise Works, my cholesterol has dramatically decreased, I lost some body fat, and gained muscle. I have completed multiple Spartan races and increased my pace in each one, proving that I am getting stronger and faster. During the Covid-19 pandemic, HEW has been a tremendous help with my mental health as well. I love the convenient times, Zoom workouts, demonstrations and progressions, and most of all the positive/encouraging atmosphere by the coaches and HEWmans. I would highly recommend HEW Rocklin to everyone of all fitness levels.

I love HEW Rocklin!! The coaches are great! They have helped me tremendously and gives me an outlet! LOVE HEW ROCKLIN!!

This place is my happy place. Best workouts. Best people. Love my HEW Family!!!

Best place to workout hands-down. This place has challenging workouts with amazing coaches to handle the challenges. There is high energy, team spirit and positive vibes.

The most amazing gym to be a part of! Prior to my first workout, Nick (one of the owners) called me to discuss my goals. My 2 goals were to gain muscle mass and find a community. I have obtained both those goals and so much more. Nick and Rachel pour their hearts into the gym and it shows. There are so many amazing members that push me to better myself every workout. The coaches know your name and are so encouraging. I can’t say enough good things about Hard Exercise Works and the wonderful people I have met as a result.

I’ve been coming to Hard Exercise Works for almost a year now and it’s been life changing! Great community awareness, awesome family atmosphere and excellent workouts for all ages, skill and ability. Don’t wait come in and check it out. Lots of great class times and very motivating coaches. Highly recommend!!!

I love the challenge. I love the welcoming vibe of the place - I workout with people in their 20s, 30s, 40s, and 50s - all positive and supportive. I love that the workouts can be scaled to all ability levels. I love how I feel when Im done. As of this review, Im 5 months a member and I can definitely see the results in the mirror, on the scale, in my strength, and my confidence. I love that the place is clean, even the bathrooms! I think everyone should give this place a try! Im sure youll get as addicted as I am!

HEW has given me the accountability I need to stay focused on my goals and thecamaraderie at the gym is positive and supportive. The workouts are challenging and fun, and the coaches are always willing to help you with your form or an adjustment. The owners, Nick and Rachael, are a constant source of energy and encouragement. This is the best gym Ive ever been to!

I started coming to HEW after a friend of mine took 6+ months trying to convince me to come try it. I finally did and my only regret is that I didn’t listen to her sooner.This community has changed my outlook on myself, my view of health, and what strong looks and feels like. This community has been the most supportive and 100% judgement free. I enjoy coming to work out, I want to be involved with their challenges and I get so excited to feel and see my progress towards my goals. Every win, big or small, is celebrated here and I can’t see myself ever wanting to go anywhere else. Nick and Rachael are the most genuine and caring people and they have created the perfect space for anyone looking to better themselves no matter what level they are at on their journey.

Great place to call your Home gym...if you can call it a gym. I feel like gym comes with such a stigma. HEW is extremely family oriented and welcomes everyone...yes everyone, all ages, youth thru seniors. I have worked out next to people of all walks and all backgrounds and have found no bad apples and definitely no egos. Free to try, thats how I got hooked!

HEW Rocklin has absolutely changed my life! In six months I have lost almost 30 pounds, I am stronger than I have been in 15 years and my confidence is incredible. The coaches rock! The support and encouragement is priceless! I recommend HEW Rocklin with all my heart and soul!!

The coaches at HEW fit are amazing. They really push you to do your best and make sure you have fun. Great members of all ages and fitness levels. Just awesome all around. Love going here and the workouts are awesome!!!!

What I like best about this place, besides the excellent workouts, is the family atmosphere. All egos are truly checked at the door. There are all skill levels here from beginners to really fit, but there are zero judgements. The owners are super helpful and will help modify any workout your are unable to do. I have had tremendous results and highly recommend this place.

Looking for a new gym? Look no further. HEW has what you need and much more. Excellent equipment & coaches, challenging workouts. This place is much more than a gym, its a community where everyone encourages and supports each other. In addition, its like having your own personal trainer. The coaches show you proper form, ways to modify, and push you to do your best. The challenging workouts will keep you on your toes. Do NOT be intimidated, there are members of all levels here, come join the fun! Its not complicated, Hard Exercise Works!

Family owned, newest gym in towm. Super nice and friendly coaches. Everyone makes an effort to learn your name and make you feel welcome. Feel good about coming in to work out. They have so much times available. 5am 6am 7am 8am 9am 12pm 4:30 pm 5:30pm and 6:30pm. No excuse of no time to make it in. No limits on days and times you can come. (Encouraged to come more offer) which is awesome. They really want you to succeed. I can go on. Definitely recommend.

Phenomenal at all avenues. Ownership, coaches, fellow HEWmans, AND the workouts. HEWmans is what people working out at HEW are called. All skill levels of fitness are welcomed and more importantly they are encouraged.

Outstanding atmosphere and workouts. Their ability to motivate individuals to excel and promote a positive outcome is above par. I would recommend this to anyone willing to get back into shape!

This is a great gym and a very family friendly gym all of the coaches are very nice and it’s a very friendly environment in general but if you do come in then don’t be ready to relax you will always get a good hard workout.

HEW has amazing coaches. They do a great job of assisting in class and help, also encourage and ensure you are doing your best. I definitely recommend this place if you are looking for best and affordable fitness place in Rocklin/Roseville area.

Great gym! Really nice and motivating team and fun workouts that keep you wanting to come in

You won’t regret coming in and trying out the Free class on Saturday’s, once you try it out you’ll be addicted. The classes are prepared in advanced so there’s no guessing what to do. The Coaches are awesome and treat you like family! Come on in you won’t regret it. I’ll be a member for life!

This place is amazing! The workouts are challenging and can be tailored to all fitness levels. Every day is something different, which I love. I walk out of each and every workout feeling like Ive worked hard and challenged myself.My favorite part of HEW is the people. No pretentiousness, just every day people showing up to get stronger and healthier. The coaches are all AMAZING - very knowledgeable and super positive. When the workout gets tough, they are right there with you, cheering you on. The coaches know the names of all of the members - every single one. It really makes it feel like youre part of a family.I cant recommend HEW highly enough. Check them out for yourself - youll love it!UPDATE - ONE YEAR LATER:I have been at HEW for over a year now and I can’t say enough good things about this gym! If you are looking for fitness results in a fun, family-friendly environment, this place is for you! They help you set measurable goals, and work with you to crush those goals!The people are the best! No pretentiousness, just everyday people showing up, working hard and cheering each other on.Come on in and try a class - you’ll be hooked!

Ive been with HEW Rocklin for a year now. Ive lost weight, gained muscle and most importantly Ive found confidence in myself guided by the wonderful coaches and fellow HEWmans I now call family. HEW Rocklin is not your typical boot camp...dont get me wrong, you are going to sweat, you are going to hurt! But you are going to do so in an environment full of support and the education needed for you to get your best work out and experience that best for you and your age/body type...not just some drill Sargent yelling out a script.If you are sceptical, come in and watch a class. Come in and sign up with the insanely cheap Groupon to give it a try. Just come by...I sat in the parking lot my 1st day for at least 15mins deciding if I was going to go in. Im so thankful I did!

Absolutely AMAZING facility. The best thing is that it’s family owned/operated; who wouldn’t want to support a local business? Results Transformation is the absolute worst gym you can go to (learned this the hard way) - thank God I found this location! So excited to be challenged and be amongst those in my community. Try this place out & challenge yourself...because HARD EXERCISE WORKS! :)

Great clean facility well designed workouts. Great coaches and family owned. Great grand Opening specials. I would recommend to anyone, very positive atmosphere.

Best gym Ive ever been apart of! Such a family friendly environment. Best coaches and owners ever! Ill be a HEWman for life ❤❤❤

HEW Rocklin is more than a gym! It is a place where you find friendship, partnership and awesome coaches that will you push you to your best!

LEGIT! What a breath of fresh air. People of all walks are not only welcome, but feel welcome! Every day is a different workout that teaches you to not only push yourself, but proves that you can achieve more than thethe sta quo for your life! They invite you to try it free, so my wife and I did and now were hooked!!

Definitely would recommend ppl who really love group work out... they are fun yet amazingU will fall in love with this place and get obsessed 🙌

The people here are very welcoming and friendly, they make me do hard work! I got physically stronger when I started!!! 👍

I’m sore! Nice workout!

I have been doing CrossFit for a long time. I transitioned over to HEW Rocklin to try it out. I’m having a great time. The coaches are motivating, they challenge you, and walk the floor watching your form. The biggest difference between HEW and CrossFit, in my opinion is the WOD length. The movements are all similar, the prescribed weights are on par, but the length of the workouts seem to be a little longer. Everyday I have gone so far the WOD runs about 20-25 minutes, whereas CrossFit varies but is generally shorter than that. All in all, I’m having a great time. Everyone has been great in the AM class.

Nick and Racheal are great! Newer franchise that started up recently out in Rocklin/Roseville area. Theyre very caring and attentive to theyre members. Recently started to add staff and trainers expanding on their abilty to focu on details. Definitely worth looking into if you like scheduled workouts.

Great community. Great workouts. Great fun!

Incredible owners and an amazing atmosphere to help you conquer any fitness goal! Check out HEW Rocklin today!