I’ve been working out at Rock Fitness since the day it opened. It’s by far the best gym I’ve ever belonged to. I tried several gyms prior to Rock Fitness and I never stuck with any of them. I honestly can’t imagine ever leaving this gym! The workouts are fun, yet challenging. And they are different every day. You’ll never get bored! All the coaches at Rock Fitness are amazing and will make sure you do each movement correctly so you don’t ever risk injury. The class sizes are small and the equipment is clean and well maintained. One of the best things about this gym is the family-like community. Everyone is so incredibly supportive and motivating to each other. I highly recommend Rock Fitness! You won’t be disappointed!!

Rock Fitness has changed my outlook on what being fit truly means. Im challenged during every workout, mentally and physically. The community of members is fun, energizing, and inspiring. Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you! The coaches at Rock Fitness can help you achieve the best version of yourself!! Dont wait -- give Rock Fitness a try...you wont regret the experience!!!

I started this fitness challenge thinking “ya this isn’t going to work.” I had no faith that a changed diet/a different style of fitness would make a difference.Boy was I wrong!It was hard at first as my body purged all the bad stuff but once I got use to the healthier food it took right off. I didn’t experience a bunch of withdrawals and I knew the workouts would be challenging yet fun.This was a great experience and I know now that diet is key to any fitness/weight loss routine. The food was amazing and once I figured out what worked for my meal prep it wasn’t too scary!I’d recommend Jamie and her team to anyone really wanting to make a change. Everyone was so nice and encouraging. It’s like a family. You workout at your level and you have constant guidance on your form so you don’t get injured. I never experienced the same workout, which was nice and I didn’t have to think it up myself. I was never bored and I was always challenged to work harder. I loved the weekly accountability and the goal to keep me motivated.I saw amazing results and would love to see what I could achieve in 6 months. Love this place and you will too!My favorite foods were the pancakes, pork tenderloins, salads and sweet potatoes along with all the yummy fruits and veggies.Thank you Jamie! I’m loving my new me and my new problem...my clothes not fitting. 🙂

Outstanding!! In every way!! I am in the 40+ bracket, and really am not an athlete, but really need to keep myself in shape. Ive been intrigued and intimidated by CrossFit, but decided to give it a try. Honestly, I think it is one of the best decisions I have made! Coach Jamie is SUPER knowledgeable about not only the CrossFit program, but also the physiology behind it, making sure that everyone is safe and working towards their goal. An added benefit is the culture- Jamie creates an encouraging and positive atmosphere, where you are celebrated for achieving your PERSONAL goals, not someone elses. I recommend Rock Fitness to anyone who wants to work hard towards their training goals in a supportive and fun environment.