This is an update to a review I had posted over a year ago. At that time I had lost a total of 19lbs and was heading in the right direction. Today, I have lost a total of 52lbs and feel great. Without F45 and it’s trainers I would not have lost the weight let alone made it this long. From the owner and all the trainers they have kept me engaged and focused as I made my way through this journey. To date I have attended almost 500 in studio workouts and several zoom workouts that the studio held during the height of the pandemic. For those that don’t believe that F45 can’t make a difference I am living proof that it can! One just needs to give it a chance and above all else be prepared to work. It’s been a very rewarding and transformational experience, one that continues on.

I’m just finishing my free trial week at F45 Rochester Hills & decided to become a member. The workouts are incredible and can be adjusted for all levels, staff is professional & helpful and the bonus is the place is so clean! With all the above and the the early morning class times I was sold! I highly recommend anybody with interest to do the trial!

I really enjoyed my F45 experience. If you are looking for a highly organized and well run gym that is sure to leave you with a sweat, look no further! The trainers were what kept me coming back each morning as they were welcoming and knew how to uniquely motivate each class participant. If you are looking for a fun new workout routine, I cant recommend F45 enough.

My husband and I used a free week trial to check out F45 and at the end of the free trial we decided to join. The class times are convenient to our schedules, the workouts are well structured, the music is good, and the instructors are great at providing you with alternatives if you have any physical challenges or limitations (I had dislocated my shoulder so I’m glad they take that into consideration when doing the exercise demos!) We would highly recommend checking out the Rochester Hills F45!

Embarrassing & desperate when owner puts in their own 5 star review. Look around at the hundreds of other gyms at 1/3 of the cost & hours of availability.

F45 is one of the best gyms around. It’s very clean and well maintained. Adam and Arianna are excellent trainers, and keep me motivated. This program is essential to my fitness lifestyle and I am so happy I found them. The owner Leah does a great job with keeping motivation and attitudes high.

If you want to grow and get better, this is definitely your best option.

F45 is one of the best gyms I’ve been to. It’s super clean and well organized. The workouts are killer and so balanced for what I’ve been looking for! The team is so great, high energy and always new formats to keep you dialed in! I am so thankful that Leah, the owner works so hard for this opportunity!!

I absolutely love F45 Rochester Hills. The workouts are challenging yet rewarding, the trainers are personable yet strict, and the studio is sanitized & organized. I would recommend this gym to anyone who is ready to take their health journey to the next level. The staff truly cares and push me each and everyday.

Pricey workouts; employees treated poorly with no benefits.

This gym truly is life changing! If youre wondering if you should give it a try, DO IT! You wont regret it. The workouts are so rewarding and you feel yourself getting stronger every day! Love my F45 family!

Great workouts.

Amazing studio... lively trainers .... and as always F45 workouts are engaging :)

The owner Leah is extremely kind and passionate about everyone meeting their goals. The trainers pay attention to what everyone is doing and are quick to offer advice or modifications. They have a nutritionist on staff which is a plus as other gyms I’ve gone to don’t have a dedicated person for this. Overall a great gym and atmosphere. I’m glad I’m a member.

My experience at F45 has been great. Its always very clean, engaging, and fun. You feel like youre a part of a community when you work out there, which is both motivating and rewarding.The workouts are very unique and challenging. The Staff is also vibrant and fun, they do a great job of coaching and pushing you at the same time. Id definitely recommend a free trial to check it out!

F45 is a new life style, is the way you think, you move, you eat, you go along with yourself. I just love it...Rochester Hills location is easy to reach, perfect to park. Team always welcomes you with a wide smile and good vibe. I feel like at home, with people that have something important for common...perfect feeling to end up a day with (or start 🙂 if you are an early bird).I would recommend to everyone...so don’t think about that too much and let’s join us!F45 Training gives your life a sparkle ❇️

F45 Rochester Hills East is awesome!! I love the F45 circuit workouts. It’s so fast pace, you don’t have time to think about the workout so you just do it. The trainers are GREAT and help ensure you’re getting the best workout every class. Check it out! I promise you won’t be disappointed.

I have done a lot of different workouts, trainers and gyms. This one is different in a good way. If you want to do a quick workout that is really effective and different every time this is the place. Staff is very helpful and attentive as well as motivating. If your looking for something new because you have done it all. Checkout F45

I started at F45 Rochester Hills on January 4th, 2020, the day they opened and have been going ever since. It has been a truly transformational experience as I have lost 19lbs to date and have found a new appreciation for exercise and working out in general. What makes this all go is the staff, who I can’t say enough good things about. They are engaged, motivating and helpful, as they keep the vibe going throughout the workouts. The best part about the workouts though, is the teamwork. Everyone works together to make it through an exercise, to the next station or pod with the goal for all to finish. If you are looking to get back into the swing of things I would highly recommend giving F45 Rochester Hills a go! You won’t be disappointed, I know I am not!

Great clean facility and team training coaches! I’ve never done these types of workouts and the coaches are very patient and supportive in helping you achieve your individual goals! I’ve had several surgeries due to sports injuries and they help to modify any exercises too if necessary. Highly recommend.

Great gym with awesome trainers! They push you to do a little more than you think you can and correct your form, so every class feels like a personal training session!! Plus it’s fun and always different.

Having a blast at F45! Its a variety of short exercises that get you fit! The results are visible just after a few weeks; I feel better, I eat better and also look better. Thanks to the F45 team!

Absolutely love the work out, the trainers and the community at F45. The time always goes by so quickly, I’m always surprised that’s is “already” over. The trainers are professional, encouraging and fun. Highly recommend.

This fitness facility is fantastic. It has everything you need plus some.

An excellent workout concept that raises your heart rate to the maximum. Every day is a different type of workouts alternating with cardio and strength training. Set up your goal and come to join us. During the 8-Weeks challenge you can focus at your target with a support of coaches, special meal plan all the time and a wonderful help of other F45 members. If you don’t feel comfortable at gym or big fitness centrum this is what you need. Caution, the workout is addictive. You will not be able to stop. 😅

If you have not checked out F45Yet it’s a must doHard working Friendly staff .When your having a tough day and you need that push to get thru your workout 🏋️‍♀️This is the place the trainers are well trained knowledgeable .It’s kinda like family giving that hand when you need it .The upbeat high energy classes are unmatched!!

I love the team training and positive atmosphere. Everyone is so encouraging!

Leah and her Team are awesome 👌

Love this place! Come in for a great workout with great people!

Awesome experience, it is blowing my expectations!