I am so happy I found the fit and fight gym. This was first intended for my brother but we had the encouragement to sign up for the couples workouts so we could workout together. I am a teenager that is thankful to have an awesome gym to go to and explore different ways to exercise and take care of my body.

Love this gym!! It was an amazing find for my husband I while we were visiting Pompano. It has Peloton bike and treadmill, elliptical and weight machine and separate boxing area. Conny, the owner is a personal trainer and has many years of experience in fitness. You can tell she is passionate about what she does and her club. You’re not just an ID #. You get personal attention and Conny has been very accommodating to our schedules. Thank goodness we found this gym! Very safe COVID protocols. Definitely recommend!!

I started training with Conny during the pandemic because I no longer felt safe at larger gyms. I wish I came sooner. She is a terrific trainer, especially for women. I never know what were going to do - she always keeps it interesting. The gym itself is immaculate. There is never more than one other person there, and most times were alone for my sessions. I cannot recommend more highly.

A great club with an knowledgeable owner and instructor. Her core and strength class is a great workout. A good selection of cardio machines (Peloton bike & treadmill!) and a boxing area are also available. The treadmill helps to keep me from pounding the pavement. Conny puts her clients and members first, and that includes proper Covid protocols! I always feel safe and comfortable there. Friendly staff and members. A healthy combination!

Connie! I Love Her!!! She loves everyone, tuff, but what I needed mentally to get back in shape. I lost over 20lbs since joining Fit & Fight Gym!. If you want the truth about health and feetness contact Connie. She will get you right!!! TRUST ME!!!!

Fit & Fight is the perfect gym experience, especially proven during COVID. Clean, safe and practicing safe practices above all else, always enforcing mask adherence.The gym provides all you need for a total body workout with the bonus of an incredible personal trainer in Conny!

I love it there everything is so nice and clean the people that work there in the staff are very helpful and make sure everybody wears their masks it keeps their distance I feel extremely safe there

Ive been a personal trainer for 11 years and have worked in many private gyms around South Florida. Fit & Fight Gym is by far one of the cleanest, friendliest and most professional gyms around.

Fit & Fight is amazing! I started to work out here about a month ago, the gyms owner keeps the gym clean and sanitized, and is taking great COVID precautions. They have fantastic equipment, like a Peloton bike and treadmill. The weight machines are incredible! I have been doing personal training here as well. I have gotten better results from a few sessions here than I have gotten out of working with previous trainers for a year. This is where you should work out if you want results!

The best local gym. All of the amenities of a larger gym, but less crowded. Trainer is super motivating and always gives a good workout. Perfect gym for any age group.

I have been going to fit and fight gym for personal training with Conny for a couple months now and I absolutely love it. Conny keeps you motivated and wanting to keep going back. Amazing gym and very clean. I recommend it to everyone!

An exceptional private holistic fitness studio. Conny goes above and beyond to provide the best services tailored to individual lifestyles. She is very professional and dedicated to her clients. I especially appreciate her knowledge of all aspects of healthy living. Her program is challenging but always fun. I greatly recommend her studio.

I recently took Connie’s Reboot class and I cannot recommend it highly enough. I was a little nervous to take a group class, but she put me at ease right away, giving me plenty of personal attention as I tried the exercises for the first time. The group was warm, welcoming, and supportive as well—everyone quickly felt like friends. There’s a strong feeling that everyone is trying to get healthy together, so people look out for you.Not only is this class a fantastic workout—Connie is incredibly efficient; she accomplishes so much with everyone in a limited amount of time—but it’s actually a blast! She turns on disco lights and plays great music, which makes the workout feel like a party. You really leave with an endorphin buzz at the end of it, and I swear I could already see a difference in my arms a few days later.This is not one of those group classes where you feel embarrassed for not being able to keep up. You can go slow when you need to and ask for help. If you have a question about one of the moves, Connie will be happy to answer. And if you have a special health accommodation, just let her know at the beginning and she’ll adjust the moves for you.

This is not your typical gym or fitness studio! Conny actually cares deeply about her clients’ overall health and well being. She custom tailors each session so you never get bored or complacent. Conny will challenge you physically and mentally, and you will thank her for it!

After undergoing a heart transplant in June 2015 I was in need of a exercise program to regain my strength. Conny designed an excellent work out program to fit my needs. After several months, the program bore wonderful fruit and I am now able to resume a normal lifestyle again and feel 10 years younger.Her knowledge together with her enthusiasm, dedication and ability to motivate have lifted me to new levels that I thought I would never be able to achieve.Conny runs the gym in a very professional manner while maintaining a warm and welcoming atmosphere..

The only gym that I have ever stuck with! Conny is the only person that has kept me on track and motivated to do the work to be healthy. I am not a fan of exercising but now am there three days a week and doing cardio on my own almost every day. Thanks Conny - you are truly the best.

I joined Fit & Fight Gym when I saw that none of the chain gyms where able to motivate me to exercise, as Conny does at her Fit & Fight gym. She REALLY cares about your health, in my case, she was more concerned with my health and fitness than I was! She is very strict, but she makes sure that exercise will turn into a habit and my health IS A PRIORITY in my life. After 10 weeks of training and having someone who genuinely cares if my eating and exercising habits are improving, I’m down 20 lbs! Conny’s new live stream Peloton bike in combination with her Personal Training sessions brought me back into great shape! Thank you, Conny.

After being tired and frustrated with several large commercial gyms; where you are fighting for equipment, there is over crowding, too impersonal and cliquey....we happened upon Fit & Fight Gym. This neighborhood boutique gym caters to “YOU” and your fitness goals. They know everything about you and provide a personal targeted approach to your health. They have not only personal training by Conny but they also offer some fun class style trainings. It’s always fresh and motivating. You actually enjoy your workouts!!

As a PT at Fit & Fight Holistic Gym I am emphasizing mental and physical health - hand in hand. This makes Fit & Fight absolutely unique on the Boutique Gym Market. Every single Member makes a commitment of showing up minimum once a week in the Gym, otherwise you cannot turn your lifestyle change into a habit. Our weekly motivation system for YOU as a client comes FOR FREE.This Gym is not for everybody. Individuality is its Specialty.

A warm, inviting gym so unlike large commercial gyms. I look forward to each visit, seeing and working out with supportive friends. I especially like the Tuesday and Thursday reboot classes - challenging full body workouts to great music and laser lighting! Connie is the best!

I spent one week in Florida and signed up for 2 Group Personal Training Classes at Fit & Fight. I loved the workout combinations and the 90s music with laser lights..... memory lane with some muscle pain ;-) I have never seen such a Training before in Germany.

Fit & Fight is the best gym Ive ever been to! They are amazing and treat you like family. I was so tired of going to other gyms that dont really care about you, youre just a number to them. When you join Fit & Fight its like youre joining a family and they REALLY care about you. They even call you if youre not coming to the gym. They want you to succeed and will do what they can to support you. Highly recommend them!

Nice smaller gym with plenty of different machines. Ive been doing personal training with Conny and its great. I highly recommend. :)

They have a convenient location, new machines, clean place, and impressive workout pattern. I am very glade to have found this place and I have recommended to all my friends.

They know how to keep you moving forward, and are very serious about training you properly, but they also know how to laugh and make sure that you arent too hard on yourself when you cant physically do a movement.

They have a convenient location, new machines, clean place, and impressive workout pattern.

I have been a member of this gym for many years and I HIGHLY recommend it!

Fit and Fight is my local gym. I really appreciate that they are not a huge place with multitudes of members - you really get first class treatment and attention at this gym. Connie cares about each and every member and makes sure you are on the right track. But my newest favorite thing about Fit and Fight is the Peloton bike they just got! If you dont know Peloton, its a stationary bike with a huge screen and a large variety of both live and pre-taped classes of all durations and types, you can do scenic rides from all around the world, and watch your stats the whole time. Peloton is a very cool system, definitely worth coming into the gym to check out (Im pretty sure it is the only gym around with a Peloton bike). Very good service here!!!

It is my pleasure to recommend the Fit & Fight Gym. While researching “Juicing” I was so lucky to find Fit & Fight’s 6-Day Juicing Weight Loss and Fitness Plan. When I met the owner, Conny, I knew I was in the right place! Conny prepared an easy-to-follow Juicing and Instruction Menu which included food items that I liked and were easy to find. While you are on the 6-Day Juicing Menu you see get to see Conny everyday for your daily workouts, so she is able to keep you motivated and committed to the plan. The owners, Conny and Rasin, offer a great line-up of unique classes that are motivating, challenging and (best of all) fun. I loved Conny’s Nordic Walk, 80’s themed strength training class, and personal training; and, really enjoined sweating up a storm in Rasin’s Thai Boxing class. BEFORE I KNEW IT – IT IS DAY 6! And the FABULOUS results – I LOST 5 POUNDS!!! I want to thank Conny and Rasin at Fit & Fight Gym for transforming me into a juicer, introducing me to new workouts—and most importantly, making me a healthier me. EVERYONE SHOULD TRY THE 6-DAY JUICING AND FITNESS PLAN–THEY WILL MAKE A HEALTHIER YOU, TOO!

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