VIRTUAL training is available here. When the gym first closed I thought I could work out on my own, but I never got into a regular routine. I was hesitant at first, but now that I do Facetime workouts with Katie, I am getting back into the habit and getting just as good a workout at home as I got at the gym. She knows what equipment I have and walks me through a workout as though I was there-with more of a push than I would ever give myself alone. I dont need a mask or to worry about anyone near me. If your gym is closed, or if you are a Studio Flex regular who hasnt been working out, try a Zoom or Facetime virtual workout from the comfort of your own home!

The short version: Excellent. Id recommend StudioFlex to anyone who wants efficient work outs.The long version: The facilities are excellent. Because its personal training, and one on one, Ive never had to wait to perform an exercise. Ive met a couple of the trainers in passing, and they have always been friendly. I train with Katie, who has been fantastic. Shes always positive, even when Im not, and has been a great motivator. She always brings great energy and seems genuinely pleased to see you. Working out with Katie for a half hour, 3 times a week, coupled with a reasonable diet has produced results beyond my expectations. Im extremely happy I found StudioFlex, and plan on training there for the foreseeable future.

Studio Flex is by far the most amazing studio I have ever been to. The gorgeous studio is the perfect setting to achieve your fitness goals! Their equipment is state of the art and the trainers take you step by step on how to use them. Katie and Kyle, the personal trainers are excellent! I was impressed with them on Day 1. They are always professional and approachable. They are always friendly and so motivating during work outs. Both provide a wealth of knowledge and are always willing to come up with answers and solutions to your questions! They help with diet and work out plans. The group work outs were so fun! They were high energy and high calorie burning! Katies Butt and Abs class was one of my favorite. And the classes are smaller so you can get more personal attention. And all fitness levels are welcome so I always felt comfortable. I know I will be able to reach my fitness goals with these two leading me! I highly recommend signing up today!

When I was in my 20s, I could skip a couple meals, run a few miles and drop weight like nothing. Now that Im in my mid-30s, it is A LOT more work. Life stresses took a toll and often wine won over working out to cope. OK, lets be real - wine always won over working out! Well, seven months ago I was the heaviest, most unhealthy version of myself... and I hated it.It took feeling that bad for me to make the decision to invest in my health and change my habits, and that first step was contacting Katie at Studio Flex. Best decision ever!! Katie has been a HUGE part of my fitness journey and I am so grateful to be able to work with her. Ive learned so much and always look forward to my training sessions with her. I appreciate how she always mixes things up to keep the workouts interesting and her nice way of encouraging me to push harder. My workouts with Katie have also helped me build confidence to feel comfortable working out with friends, and I can honestly say I now crave working out instead of dreading it!As a quick glimpse into the progress Ive made with Katie - At my consultation in June 2016, I was 33.2% body fat and in the obese category. Yikes! Fast forward to today (Jan 2017) and I am now the healthiest and strongest Ive ever been; down 7.9% body fat at 25.3% (only 1% away from the fitness category) and comfortably fitting in all of my clothes again.All thanks to Katie for motivating me and inspiring me every week!

I have trained with Katie for the past 10 weeks and I couldnt be happier with my results! I highly recommend Studio Flex to everyone. Ive struggled with working out my whole life and Katie showed me what works for me and how to get the results Ive always wanted. I always look forward to my workouts here and enjoy the pleasant atmosphere of the gym. Katie is an excellent trainer and motivator and I couldnt be more thankful for our sessions together.

I have been training with Kyle and Studioflex for the past year and I continue to sign up for more sessions because the experience has been terrific. The facilities are private and spacious and Kyle is continually bringing in new training equipment that bring new fun exercises into scope. Kyle is a perfect coach who combines deep technical knowledge of muscles and the body, creative new exercises and continuous enthusiasm to each session.

I cannot say enough good things about this place. Katie and Kyle are knowledgeable about fitness and also happen to be two of the nicest people youll ever meet. Their studio is well-maintained, and being there makes you want to push yourself into your highest gear. I would recommend coming here for personal training if you are the type of person who either 1) has trouble getting yourself to work out (I found that having a scheduled time to work out made me less likely to flake) or 2) would like instruction on what exercises to do, proper technique, etc. I love the variety in my workouts. Every day is something different, and that kept things from getting stale. I also love supporting a small, local business over a big chain.

Very satisfied with StudioFlex. The results that Ive seen are incredible. The facility is clean. The staff is friendly and knowledgeable. I would highly recommend to anyone looking to get in shape.

Other then that the staff is great and equipment is always clean !! Ive seen all diff kinds of people here ranging from new Valencia to old Frisco folks working out here. And best of all everbody just minds their own business and is here to just work out!!

Hands down, one of the best studios that Ive visited in the Bay Area.I was very impressed with the quality of the trainers, the intensity of the workouts, and the overall workout environment.I played Division I athletics at St. Marys College and would recommend the Studio Flex trainers and classes to the highest level of athletes.

The StudioFlex training club classes are the best exercise classes I have ever participated in. The small group allows Katie and Kyle to give each participant the attention needed to make sure you are using the correct form. They also make each workout unique by combining a different set of cardio and weighted exercises at each class. They accommodate all levels of fitness, and all ages of adults. If you are looking for workouts that burn calories, are varied and fun, you should come try a class. The first class is free.

I love this gym! I have been working with Katie for a little over a year and during that time I have seen improvement in every muscle area as well as my fitness overall. I was a little worried when I started here that the schedule would be too rigid, the workouts would be more than I could handle, and it wouldnt be worth it. I can assure you though, the level of commitment the trainers at StudioFlex make to their clients is exceptional. Ive never had a problem moving or adjusting my scheduled workouts, Katie has been accommodating of any injuries or areas I want to work on or avoid, and the workouts are always focused enough that it doesnt feel like a chore. Katie keeps the energy up and the focus on you, and she has definitely changed the way I look at what personal training should be. I would definitely recommend this place to anyone looking to get in shape using the right kind of guidance.

Outstanding trainers, especially Kyle