I reached out to Pam about a month ago. First impression was she was very caring and serious about getting me into shape. I was very nervous to come in, as I have never worked with a trainer before. She made me feel super comfortable and like she actually cared about me. She cares about every single one of her clients, and you can feel that great energy right when you walk into her gym. Even though i’m only a month into it, i’m already seeing a dramatic change in my health and strength. The gym is very clean and she plays the best hype music! I am so thankful to have found this place and could not recommend it enough!

I recently started working out with Pamela, at first I was skeptical because I didnt know her any one who went there. I went off some reviews about her that I saw online. Prior to working with her, I was in so much pain. I tried physical therapy and other means of managing pain, but nothing worked. It has only been two months since I started working out with her and the pain have significantly decrease and there is a noticeable change in my body composition. Pam as a person is very positive, and working out with her is always a blast. She is very flexible when it comes to financial arrangement, which is convenient for me since I am a broke college student.

Gym is clean with small group sessions. Always felt welcomed no matter what fitness level I was at. Pamela worked with me and customized my workouts. In 3 months I went from my knee swelling to being able to do lunges independently and most of all correctly. I recommend this gym to anyone who is seriously wanting to see results! I just wish there was a Pamela Fitness in Minnesota :/

Pam has been my trainer for over 5 years now. During the first 2 years, I was able to lose about 100 pounds. In addition to losing the weight and keeping it off, I have gained valuable insight and knowledge about living a healthy life style. Pam is an excellent trainer and motivator. She will tailor a personal training program that will give you the results you want. to I recommend her to anyone who wants to get in shape and be healthy.

I have been working out with Pam consistently for three years and am pleased with the level of attention and guidance that can only come with her many years of personal training. What makes Pam a great trainer is her intuition. She listens CarefullyConsiders your personal fitness goals and tailors programs to get you to where you want to be. She is always aware of each clients physical limits and always pushes them while balancing the need for safe and proper form.Her instruction goes beyond just working out, and advises her clients on proper diets. In fact, she made me a month-long diet plan with practical options for lunch and dinner. She really goes above and beyond for her clients in order to ensure they meet their personal fitness goals.Her facility is always neat and the clientele are friendly and inviting. She really takes pride in her work and it shows. Pams gym isnt just a place to workout; its a community of people that get together to break a sweat, have fun, and reach their goals together.If youre committed to your fitness and well-being, youll find no better instructor, motivator, and supporter than Pam. Count me as one happy client :)

I came to Pam, for training, after gaining over 40 lbs and no exercise, in the last five years. I was tired all the time, no energy and had lots of body aches. At 56, I needed a change. Pam was exactly what I needed. The difference in 5 months is remarkable. Ive lost 20 lbs and have gained muscle. I am much stronger, have lots of energy and so happy with the way I feel. I can look at myself, in the mirror, again. Thanks to Pam. She is an amazing trainer and she knows exactly what is needed to get you to reach your goals. She told me Follow me, trust me and well get you to where you want to be - boy, that is 100% truth. I love going to my workout, being challenged each time, and seeing myself grow and grow. Thank you Pam, you are awesome!!!

I have worked with Pam on and off for about 10 years and I can say she definitely is an excellent trainer. She listens to what your goals are, and then develops a program to help you reach those goals, making adjustments along the way. She will push you to work hard, but doesnt yell and scream at you to motivate you like some trainers do. The boot camps on Saturday morning are an enjoyable social time with a great work out too. I have been very pleased with Pam over the years!

Congratulations to Pam for opening and running her very own fitness studio/gym like the pro that she is! Pam has been my trainer for many years and I could never be happy working out without her! Her attention to detail means great results and no injuries. I recommend Pam’s training to people of all ages and fitness levels – just get started!

Pam is an amazing trainer who not only gets you results but does so while focusing on your overall health and safety. It is clear that Pam spends her down time learning as much as she can about the human body and how it works in order to be an effective trainer rather than just going through the motions. I have seen changes in my body that I am overjoyed about and it only continues to get better. Five stars for this woman all the way!

Pam is a dynamic trainer who pays special attention to her clients’ individual needs and goals. It’s a fast-paced environment, focused on fitness, but we also have a lot of fun. Unlike some trainers, Pam is incredibly aware of muscle, joint, and ligament weakness and helps to strengthen them in a safe manner. She had helped me shift my focus on a well rounded fitness regime, and I am so happy to have found her. I highly recommend checking her out!

Ive been seeing Pam for a couple months now and she is awesome! Her individualized attention to my workout needs and constant motivation have resulted in amazing progress for me. I have tried going to traditional gyms and other work out classes and nothing has shown me anything NEAR the progress Ive gained with Pam. I actually look forward to working out with her every time!!

Always a challenge. Always fun. Pam loves her job and clients. One of the few workouts I actually look forward to. As a trainer she builds your strength and designs a plan to meet your personal fitness goals and needs. Shes always around to ensure that youre doing your exercises correctly and is very careful to avoid injuries. Her flexible scheduling holds me accountable and on track to achieve my personal goals. You should definitely give it a try.

Started training with Pam in August of 2018 and have gotten amazing results. She really focuses on you and your personal fitness goals. Ive never looked better. She is also super energetic and inspiring so I always look forward to my training sessions with her.

Pam trains me and my mom. We have very different goals (me=bulk and muscle, mom=slimming). Pam is able to give us totally different work outs to reach each of our different goals. Its hard and we are sweaty at the end, but we really enjoying going. Wonderful trainer!

I worked out with Pam Young for almost 4 years. When my husband started going to Pam, I saw results on him really fast. I agreed to start going to weekly boot camps. It was such a fun time and my stamina and strength started to increase so well that I started going in 2-3 times a week for personal training as well.I was so impressed with Pams technique and personal attention to MY workout. She always shook up the sets and I quickly started to lose my fat. I didnt realize how much I had put on (my turtle shell of a belly) but progress pics dont lie! Finally about a year in she said to me, You know you dont have love handles anymore, right? I didnt realize, but she was right! Over the next 2 years we pushed and I got my body fat % down to 11! I couldnt believe it. And I still say to this day that I owe everything about my physique and workout ethic to Pam. I always thought my best physique was from my 20s. But Im 45 now and know that THIS is the best Ive ever looked.If youre looking for a transformation, no one is going to be a more dedicated partner in that journey than Pam. Ill be forever grateful.

I have been coming to Pam for about a year now and have loved every session. I am always impressed with the variety and attention to detail. Pam is very knowledgeable about proper form and technique and makes sure you understand so that youll feel and see the results. If youre looking to take your fitness to the next level, shell help you get there!

Pam is the best! Her workouts are absolutely critical to my overall health and fitness. She cares deeply about my fitness (probably more than me!), and is always innovating with new exercises. Shes also conscientious of injuries and physical constraints. The gym is awesome, too!

Great gym! Great location! An amazing trainer! Pam is very knowledgeable about training and diet. She will help you get in shape or stay in shape . If you have specific goals, she can focus your training on those goals. She keeps her training personal by limiting the number of clients in a session so you will get truly personal training. She also makes it fun - well almost fun - to work out. Seriously, a great trainer. Sign up. You will not be disappointed.

I have worked out with multiple trainers in the past 15 years and Pamela is excellent. I have had several different surgeries from shoulders to foot and a knee injury. She has helped to create a program that is safe and challenging to me and and is keenly aware when to change something up. You can feel safe and confident with her.

I have only been working with Pam for about 3 weeks and can already feel a huge improvement to my body and mood. This is my first experience with a personal trainer and I already feel confident and comfortable with Pams work out sessions. The studio is a great location and super clean. Her clientele is super friendly and I feel great after every workout.

I have been going to Pam for over 2 years and have continued to see results. She is still coming up with new exercises to keeps the workouts interesting and she gave me an individual meal plan that works and still leaves me with energy. All the equipment is new and the energy in the gym is always positive. Highly recommended

I have been working with Pam for approximately a year and I have nothing but great things to say about her!When I began with Pam, I was of a very, very low fitness level. She took the time to build a foundation so that I can do my workout in the right form and not injure myself. While I still have a long way to go, I am doing things I never thought Id do and I have built strength and endurance. She is excellent at walking you through the movements and making it clear what you should be doing. Shes even nice about it if you forget what youre doing halfway through. :)One unique thing about Pam is that she trains more than one person at a time. When she first told me this, I was unsure what I would think of it, but I have come to prefer it. You still get personal attention, but without the awkward staring contest Ive had with some previous trainers. She is great at checking in and giving feedback to everyone.She is good at encouraging me to push myself without being a Drill Sargent.I have had several personal trainers over the years, but Pam is the one Ive stuck with the longest. She has a variety of machines and makes sure your workouts are never stale and boring.If you are considering personal training, definitely check her out. I have enjoyed my year with her and look forward to continuing to work with her to meet my goals. :)

Pam is incredibly knowledgeable and makes even the hardest workouts interesting. I appreciate the way she tailors the workout to my specific needs and goals. I have been working out with Pam for over 6 months and am really happy with the results Im seeing in my overall strength and muscle tone.

Ive been working out for years, but recently Ive been extremely busy with my new relationship and work that Ive gotten away from my normal routine. Pam is exactly what I needed to get me back to the gym and give me that motivation and support that I need. I love her attitude, shes so pleasant to be around and makes the gym fun!

I hate gyms but totally recommend this one, with no hesitation!Ive been training with Pam for about 5 months. I signed up after seeing the results that my husband got - after a few months working out with her, he became visibly more muscular (hes approaching six-pack territory), and he had a big reduction in the back pain thats bothered him for years.I am also seeing changes in my body and the way I feel - Im noticeably stronger, and my posture is better. The gym itself is also great, not huge but everything you need is there. I really like the small group format (there are usually 2-4 people working out at the same time, each working on their own programs with Pams instruction). Its a great setup, because its cheaper than hiring a 1:1 trainer, but you still get the benefit of a totally individualized program.The clients are varying ages and abilities - some are complete newbies, some are serious athletes - but everyone is friendly and it never feels intimidating. The workouts are hard (WAY harder than what Id do alone) but Pams very attentive to any injuries or limitations, so I dont worry that Im going to hurt myself. Basically all I have to do is show up, do what she says, and see the results!

Been working with Pam for over 6 months now, and my results are incredible. Her studio is amazing & clean. Overall, she’s a very good trainer. Would recommend.

I have been a client of Pams for many years. She keeps the workouts interesting and fun. I would like to say that I have failed at having a Ryan Gosling body and would blame it on her, but alas, it is my own love of wine and cheeseburgers. BUT....Pam is always encouraging and will most likely keep me from having a heart attack at 50. Her gym is conveniently located, clean and bright. You can tell she loves what she does and that makes an impact on how she works.

I considered myself pretty knowledgeable in the gym until meeting with Pam. Based on just the little I told her about my previous routine and diet, she was able to quickly evaluate and implement a fitness plan that got me to a level I didnt think I could reach. Pams care for my recovery portion of my fitness plan has made me feel like she really cares about the people she trains and has given me a level of mobility that is amazing.

Pam is a great personal trainer. Ive been training with her for over 5 years. She customizes your workout to your ability and can work with all levels of fitness. Her studio is super clean and its a fun place to work out.

I came to Pam a little over a month ago with a lot of apprehension and fear due to low back and shoulder issues. From day one, she has been understanding, patient and encouraging. Pam is extremely knowledgeable and is so obviously passionate about her work and her clients and will teach you about your body along the way. After only a month, I’m already beginning to see positive changes in my posture and pain levels!

Theres a reason why Im still with Pam Young --- almost 5yrs. Shes a professional who is always willing to go above and beyond to help with my technique and overall health. Through the years Pam has also established a fun, friendly community amongst all her clients.

I started working with Pam Young several weeks ago. Shes the real deal. Not only does she know fitness inside and out, shes inspiring and supportive. Im already getting back into shape and I have Pam to thank. I highly recommend her!

Ive worked out at Pamela Young Fitness for over a year. During that time, Ive watched my body transform significantly in conformance with my body transformation/strength training goals. My workouts are personalized, challenging and rewarding. Im never bored, and my body is continuously pushed to perform better and better, each and every week. Pam is not just a personal trainer; shes an inspirational health and fitness coach that always makes herself available for her clients. If you are serious about your weight loss/body transformational goals, Pamela Young Fitness is the place to be.

Pam is hands down the best trainer in town! She is knowledgeable about the body and targets each area. She keeps it fun while pushing me to achieve my ideal shape. Thank you Pam for being a rockstar and making me feel like one too!

I love Pams training!, she really pushes me to do different routines and exercises that I never do and that are helping me to get results. She is very much into correcting form in my exercises and helping me to achieve endurance. Very recommended!!!

Pam is a great trainer. She poses all the skills to get you results and in better health/shape no matter what your body type is. Now if only she could control what I eat!! Come give her a try, shes worth it!

I have been working out with Pam for a little over a year now. She has worked to ensure she knows what workouts are best for me and personalizes my time with her each session. On top of getting a tough, personalized workout, she also shows genuine care for my overall wellbeing, health and fitness.

Ive been working out with Pam for many years now. Her workouts are never boring and I always feel invigorated afterwards. And Im in the best shape of my life. If youre looking to improve your health and physique, shes the best.

Pam is the best!! I wasted my 30s fat & unhealthy, and now I have muscle-tone in areas I never thought was possible!! I feel better and healthier than I have in my entire life! She doesnt just help you develop muscles, she will help you balance your diet for optimal health! Cant recommend her enough!! You will love her!!!! :)

Ive been working out with Pam since 2011. Shes always excited to show me something new, and she pushes me even further when I think Ive already got it figured out. Having worked out with several other personal trainers, I can tell you that there is no substitute for Pams dedication, knowledge, and enthusiasm, or most importantly, her results!

Awesome fitness trainer !!!!(a.k.a. superwoman )awesome location!!!! Shes been working with me rehabing my shoulder and back. Shes great with listening to you with what your goals and concerns are and then creates a program that will help you overcome and achieve them. Its been a great experience with Pam. I would highly recommend anybody to her.

I havent felt this good about myself or had so much energy as I now have after working out with Pamela Young Fitness. I highly recommend this studio for anyone who is serious about getting into shape and feeling great.

What can I say about this Trainer that has not been said already ? My personal opinion is she has what it takes to get the job DONE.. I personally am prepping for a physique show and decided to ask Pam to help me dial in what I need, I personally feel she has what it’s going to take to meet my goal for July 4th show. Thanks Pam ... 👍🏋️‍♀️💪

Pam is extremely knowledgable in exercise and mobility. She helped diagnose my hip problem and gave me prescriptive exercise and trigger release techniques that have helped me regain coordination and balance in my lifts. 5 stars!

At 54 I decided that my normal walking and gardening were not maintaining my tone anymore. I never went to a gym in my life before Pam. Her studio is clean and welcoming. She is very patient with newbies!

Pam consistently motivates and pushes us to the next level, even when we resist. Her studio is super clean and welcoming. I have been with Pam for over 15 years, and that say ALOT!

Training with Pam it the favorite part of my week. I trained with Pam for many years and when she moved further West at the same time when I moved further East to a condo with a gym next to me, I started with one on one personal trainers without the long commute. After a couple of years with my body degrading, I decided it was worth the long commute to return to training with Pam.Pam knows her stuff and is always thinking what is best for each client, mixing up workouts customized to each clients needs. Group training makes total sense as no one needs constant monitoring and counting of reps. Not only do you get just as good a workout at much more reasonable cost, but working out with others makes it great deal more fun!!!I feel bad for people who do not workout with Pam! Giver her a try!

Its amazing how life creeps up on you and you suddenly find yourself in a situation where youre out of shape to the point that you dont know how or what to do to get yourself out of the deep hole you dug for yourself. Thats where I found myself and I realized I needed help. A friend of mine recommended I meet with Pam for a free session. She helped me put a realistic plan together to help get me where I need to be and now were working that plan together. Shes motivating and patient and most importantly, she cares about her clients. I cant recommend Pam enough so if you need an extra boost to reach your fitness goals, definitely give her a call to see what she can do to help. - Justin

The best thing about going to Pamela Young Fitness is that its FUN. Not only does Pam keep things interesting by mixing it up with different exercises, going to her gym is like working out with your friends - I actually look forward to showing up instead of dreading going to the gym. (I even get mad about it if Im running late because I want to get every single minute in!) Having scheduled sessions with Pam every week keeps me accountable and looking and feeling my best. She even offers help with diet and stretching to give you a well-rounded program that can help you achieve all of your goals.The difference between PYF and other trainers is that you can truly tell Pam cares about changing and strengthening your body, but also about protecting you from injury. She watches your form carefully to make sure youre not overdoing it and stays up on all of your aches and pains to make sure shes not stressing the wrong parts of your physique, all while targeting the areas you want to work on but also using her professional knowledge to shape your body the way it should be shaped. The muscle development, stamina and endurance increase, and flexibility Ive gotten from seeing her makes me feel strong, confident and, best of all, way less guilty about indulging in one of my other favorite hobbies: EATING!

I have watched Pamela work with her clients and I am amazed at how individualised her approach is to each one. Her caring attitude as a trainer and owner is seen in the way she treats each person that walks in. She is invested in the success of every person.

Several years ago, I needed a change in trainers - someone more motivating and who provided well-rounded workouts. Pams the total package. Her combo cardio and weight-lifting routines are energizing and confidence-building. Highly recommend checking out PYF.

Pam is motivating, innovative, and challenging. I have continued to see progress with her workouts and fitness advice. Her gym is clean, new, and full of positive energy.

Pam has a way to make working out not feel like a “a workout “ . Actually have fun, and I enjoy every minute with her.

I enjoy working out here and enjoy the camaraderie of the other members... and Pam keeps the sessions entertaining!

Ive been training with Pam for 10 years now and that should tell you a lot about her. She changes my workouts and takes into considerations my musculoskeletal systems needs and limitations.

She is very professional. Give her all you got!