I have had an awesome opportunity to visit CrossFit Manayunk twice: 8/2016 and 4/2019. I’ve always been welcomed kindly by the coaches and owner. I’m an athlete that requires scaling and the guidance the coaches provide is outstanding. Additionally I always walk away learning something new!

I started going to CrossFit Manayunk almost a year ago. Before joining, I tried a few different CrossFit gyms in the area but this one truly feels like home. Not only do they offer customized programming and workouts tailored to your level, the community is amazing! Everyone is so supportive and encouraging- and not just when it comes to CrossFit. I’ve made some great friends while getting fitter- that’s a win win!

Seriously one of the best gyms I’ve been to! The community is so supportive and welcoming and helps each other through all the tough workouts! The owner Dave and his coaches really take pride in paying attention to everyone’s needs and abilities as they make sure you get a great workout no matter your skill level! The programming is just plain awesome and will always leave you feeling so accomplished once you’ve finished! A great space that never takes themselves too seriously and always makes sure everyone is having fun!

The gym looks nice. But if you are looking to become a member, good luck trying to get someone who works there to respond to your emails or phone calls.

Awesome community, clean facilities, dedicated coaches. Give them a try. Great programming too!

There aren’t many things I can say that others haven’t already said. This place is an amazing and supportive atmosphere where you can reach your fitness goals. My short time here has come with so much progress that I only regret not having started sooner. Prior to joining I was doing standard dieting and cardio with some weights in between and I have not progressed nearly as much as I have in the 3 months at CrossFit Manayunk. The workouts are challenging and effective. The coaching is phenomenal and help you scale to your level. Class options are great. And the community is super supportive.

When I moved to Philly a year and a half ago I was looking for a gym with great programming AND a great community. I was able to find that at CFMY. The awesome workouts and knowledgeable coaches can help athletes of any fitness level get better everyday. Love this place!

I’ve been going to this gym for a little over a year and I couldn’t recommend it more. I am in the best shape of my life and continually are motivated to get better. Wonderful community and coaches!

This is one of the best boxes I’ve been too, I was a long time doubter this style of working out. But after finally letting curiosity win this was the best choices I’ve made. The coaches understand what limitations you have and how to improve them. The other members are more than willing to help out Also. This gym is definitely a family and the best in the city.

Manayunk Athletics is a great facility in the Philadelphia area. I am a weightlifter and spent the summer in Philly. Manayunk Athletics accepted me with open arms. Thanks to this gym I spent my summer training in a fully-stocked barbell club with a great atmosphere to boot. I recommend to anyone looking to achieve fitness goals of any kind. The coaches are knowledgeable and accommodating, the facility is tremendous, and the other members are incredibly welcoming.

I joined CFMY a little over a year and a half ago and it has been one of the best decisions Ive ever made. The coaches here are second-to-none and have helped me to be the strongest Ive ever been! In addition to the amazing coaches and programming, youll find an awesome community here as well. Everyone is so welcoming and willing to help no matter who you are. If youre on the fence about joining, dont be, youll be in capable hands!

I went there for a drop-in and I felt like I had been there for years. All the coach and athletes there are so hospital, friendly, and welcoming. I really enjoyed there and did not want to leave. LOLWhat I love the most about this place is also that it is a LGBT-friendly establishment. So everyone is welcomed!Dont forget to give a try if you are around. :)Many thanks to Megan (2x), Chrissy, Drew, David, and all the other athletes who greeted me warmly and assisted me during the work-out. :)

This place is awesome. The people that go there are really cool and positive. The coaches know what they are talking about and the workouts make you in the best shape of your life. You will get healthier and have a lot of fun doing it. Also, from a business perspective, they really have their stuff together. Check it out!

When I started CrossFit three months ago, I didnt know much about it. I thought it was glorified boot camp classes. (I was so wrong.) I emailed one of the coaches about an introductory session and heard back immediately. From the first day that I started, I knew that I had come to the right place. Theres great energy here that only comes from people who are both passionate about their training and have a great attitude. No matter where you are on your fitness journey, the support is there. Ive learned so much about CrossFit from the coaches and they have been excellent, patient teachers. When I started the program, I wanted to shed the extra fat that had been creeping on over the past few years (despite regular running and cycling). Its only been three months, but Im seeing great results. Im leaner and stronger. I have new fitness goals because the people here have motivated me to reach higher. Manayunk Athletics feels like family and I cant imagine training anywhere else.

My husband and I joined CFMY about 6 months ago and it has quickly become our second home. You can find us there almost every night of the week - even if we’re not working out! The community is so friendly and supportive and the coaches are the best Philly has to offer. They really listen to each athletes goals and put in the time to help you achieve them. After going to a bunch of CrossFit gyms in the area, it was obvious that CFMY was the best place to be for not only the programming but the people as well. 10/10 would recommend!

Great gym. the coaches are knowledgable and friendly. the community is incredible and the workouts are challenging and rewarding. wouldnt want to workout anywhere else.

Great gym. Whenever Im in Philly I make my way her and have been dropping in for the last 5 years. Excellent equipment, great space, very friendly atmosphere. Highly recommend. David, the owner, is active in the gym, which I often associate with a better gym atmosphere.

A great gym for people of levels of physical fitness. They will work with you no matter what your starting point. There are definitely some elite athletes there, but there are plenty of normal people there, who are just trying to improve their general fitness (like me). Its a great environment; everyone supports one another. I know that Ive never worked harder than when Im working out alongside everyone else there. Give a try!

Honestly this is the best box Ive ever been to. It has a great family feel and they truly care about you. They have wonderful coaches who listen to your individual needs and concerns and work on what is best for you. Its never a one size fits all, they go above and beyond to work with you to achieve any goal you may have. Really a phenomenal environment for everyone.

I joined CFMY January 2019 - the cliche new year, new me routine. However, this actually worked for me. Years of failing at self-motivating to go to other gyms spurred this attempt at crossfit. I lost weight, I feel great, I met tons of fun-loving, accepting people that make me think twice before skipping a session. Well worth it!

I was visiting Philly for a conference and reached out to see if I could drop in to do a Crossfit Games Open workout. I was a member about 5 years ago and was excited to see the new facility. I was really impressed with the huge, multilevel space with plenty of room for stretching, warming up, and working out. Quality coaches and a strong community were a big part of my experience as a member and those two qualities were evident in my visit. Thanks to Dave & Ana for a warm welcome back!

CFMY is a great gym with knowledgeable staff, and a super friendly and welcoming community. I highly recommend this gym over any other gym in the area to workout at and meet awesome people, or even drop in when you are visiting the area.

CrossFit Manayunk is the best place in Philadelphia. It is more than a gym, it is more than a community of people who push hard everyday, it is a place of human growth, in more than just a physical way. Since joining in January of 2013, my life has changed in more ways than I can count. I am happier, more confident, and better at my career.I am also fitter beyond what I thought I could. The programming has something for everybody, and the coaches are some of the most well informed and experienced in the city. Everything is done with a goal in mind, the members. The community is unrivaled, it truly will become your second family, with whom you want to share your success and who will pick you up after your failures. If you want a positive impact on not only your fitness, but your life, give this place a shot, and watch your life improve.

Manayunk Athletics was so welcoming! I am a competitive weightlifter that was looking for a space to train now that I had relocated to Philly. David Lee, and his staff, were fantastic to work with and made me feel right at home. Great place to go get some training in for both beginners and advanced athletes.

I love everyone at this gym so much! I cannot believe the progress I made in the year that Ive been here. The coaches are great and make me look forward to going to the gym everyday! Great place for all athletes - from beginners to advanced athletes.

A really excellent CrossFit box - I’ve been a member here since October 2017 and I love it. The coaching is great, the programming is tough, but the community of this gym is really something special. I highly recommend joining!!

Crossfit Manayunk is the best gym in the area hands down! Great coaches that provide personalized training tips that help you become a better lifter no matter what experience you have. The community is awesome and you will always feel welcomed.

I have never been to a Crossfit box that has pushed me both mentally and physically asmuch as Manayunk Athletics. Our coaches are incredible at meeting people where they at with respect to fitness level and making them better athletes at an astounding rate. We are a hugefamily and super serious about fitness but still so silly and fun! I can definitely say Ive had both some of the best workouts and the best laughs of my life here. Its definitely like a second home.

This place is AMAZING! It is a great gym no matter what your skill level is (they will tailor every workout to your own individual skill level). The gym has the feeling of a family, and the other members and coaches will give you that friendly push to achieve your goals!If you are in the area, and are looking for a Killer workout; do yourself a favor and check this place out.

From someone who has been doing CrossFit, its related movements and programming for just under two years, I can say that without a doubt CrossFit Manayunk provides some of the best programming and coaching out there that I have seen. CrossFit fundamentally challenges every athlete in its own way because it is designed to be scaled for every individual no matter how young or old, how weak or strong. I have personally seen and benefited from our coaches scaling workouts to accommodate any person in all walks of life; and not to mention they have the education to back it up. But CrossFit’s foundation on principle is quality programming while also fostering an engaged and quality community around it for encouragement and group betterment. CrossFit Manayunk has definitely achieved this, as a relative new comer to the Philadelphia area I have never felt so at home in a gym environment. The coaches and members are fantastic and well-rounded in their knowledge of skills and form, while also being just generally fantastic people to spend time with after gym hours. I am truly grateful for this incredibly strong family that I have been accepted into and look forward to see where this community and gym goes in the future and the greatness I know it can achieve.

Im so grateful for this place! All of the coaches and co-athletes are so knowledgeable, inspirational and kind. If youre looking to improve your mind and body you should visit this gym. Youll be surprised at how quickly youll pick up these new skills and at how quickly your body transforms from a few weeks of working out there.

This is a Crossfit box that welcomes all types of people at any level of experience. The coaches and members are inviting and will help you reach your fitness goals. The programming is top notch and you will never leave saying “that was it?” after any workout.

Joined as a complete beginner to crossfit - The coaches here got me in better shape in 6 months than years of going to a gym on my own. Everyone is friendly and welcoming. Recommend this place to anyone looking to get stronger, lose weight, or become a next level athlete

Ive had a great experience with Manayunk Athletics/ Crossfit Manayunk. I started from absolute zero workout experience and with the help of the coaches there have gotten to a more comfortable level over the past couple of months since I started.The coaches are great to every level of participant, can help with every exercise motion regardless of how well you can perform it.The gym is full of other athletes willing to help newer people such as myself with whatever I could ask about, and are friendly and helpful.A lot of the exercises stressed here can be tough for someone who hasnt done them before, but with practice in class and out of class Ive seen significant improvement with double unders, all forms of barbell work, and technical lifting.I highly recommend this gym to anyone in town, or anyone out of town looking to check it out, it really is a great atmosphere that is hard to come by.

I only have great things to say about CrossFit Manayunk. The coaches were incredible - they had tons of tips and tricks to help me with the lifts I struggled with. The facilities are awesome. And the atmosphere is always positive!

Manayunk Athletics is the best fitness experience that I have ever had as an adult. The programming, the coaches and the overall environment are top notch. I came into the program already having a lengthy sports and exercise history and some how managed to drop 20 pounds and 4 pants sizes in the first 6 months. Three years later, Im still here, still hooked and I dont see myself going anywhere else anytime soon!

I came to Manayunk Athletics as a total beginner to CrossFit. The gym, the coaches, and the members are what made me fall in love with CrossFit and the CrossFit community. They always pushed me to my limits and made me want to strive to be my best self. I was so sad to have moved and left this CrossFit family but I am forever grateful to Dave, and all of the coaches, for changing the way I look at fitness. Join this gym! You won’t regret it!

Almost two and a half years ago, a friend of mine forwarded me an e-mail regarding a deal-of-the-day from one of those deal-of-the-day websites for this joint. She had been working out with Dave and thought I would like it. She couldnt have been more wrong. I love it. Being someone who played organized sports year-round most of her life, I had a difficult time after college motivating myself and finding a fitness routine that didnt grow stale after a few weeks. CrossFit employs many elements of team sports that I enjoy - structure, competition, camaraderie - and then adds in a ton of variety. My overall fitness level is probably the best its ever been and I hate to think about where Id be if I had never received that e-mail.The coolest part about this place is that it magically turns into a night club some nights. They only have one draft on tap, and they usually serve it to you out of an empty water cooler jug, but the companys good... for the most part.

As someone who has limited experience with lifting, I was nervous to Join a Crossfit program. My mind was put at ease after the first few workouts, which included one on one sessions with a coach to go over form. Dave and his team have created a positive and supportive environment, which helps get you through the challenging workouts.

This is a very well run Crossfit facility with attentive trainers. Come give it a try, you will love it! Great range of athletic ability, solid equipment and strong programming lead to a fantastic experience.

I am an experience gym-goer and was a pretty serious power lifter fora while but decided it was time for a fitness regimen change. I could not have picked a better place to start my CrossFit experience. The prices are reasonable compared to what Ive seen elsewhere, the coaches are extremely patient and extremely knowledgeable, and the classes are a blast.

Real results, real fast, no nonsense! Stop exercising to just get skinny and come here to look, live, and feel stronger.CrossFit is constantly changing exercises that are competitive and rigorous, all while being incredibly accessible for people of ALL fitness levels. Even after three years, it doesnt become easy, you just get better at it and feel better about it.CrossFit in Manayunk begins as a gym, soon becomes your family, and always supports you as you achieve incredible things--whether its just making it through workouts or learning new tricks and hitting new PRs! Dave and Paul will make sure youre getting the most of out it, whether you like it or not, so stop in for an a$$-whooping and leave an entirely new person, inside and out!

Regardless of where you are in your fitness journey, Manayunk Athletics is the place to join. Great people, great coaches, and great workouts! Dave, Ashley and all the coaches put a lot of time into making sure each athlete gets the most out of the workouts. The family feel at Manayunk Athletics is truly remarkable and everyone is very supportive of each other as we all work to achieve our goals.

I cant say enough good things about CFMY! Everyone there is so welcoming and friendly. The coaches are awesome and really take the time to help you understand the movements and push you to get better. The workouts are challenging and fun and the coaches and members are always there to support you on your fitness goals. CFMY truly is a community and I couldnt be happier that I joined!!

I love CFMY!! Awesome coaching, programming, people, and community. The gym is always clean, the owner and coaches are super friendly and helpful, and the members are a blast. I have worked out at a lot of crossfit gyms, and this is by far the best one I have belonged to. I highly recommend dropping in if you are in the area, or trying us out for a few classes if you are looking for a new gym!!

Top class gym. Great coaches, great programming, great atmosphere. Very welcoming group and always being pushed to improve!

CFMY is a welcoming and friendly gym, with a well-rounded coaching staff and scalable workouts both for novices and those with more experience. The gym itself is nice, with lifting platforms, bumper plates, a large rig, stretching area, bathroom and changing rooms, cardio equipment, and a parking lot that can all be utilized. You won’t find a better gym or community anywhere else.

Ive been a part of CrossFit Manayunk for just over a year and on multiple occasions Ive questioned what working out would be like if I still went to a regular gym. The workouts at CFMY are designed to bring the best out in everyone, no matter what the skill level of the athlete might be. From novice to experienced, from coordinated to uncoordinated, the owner and coaches will help you accomplish your goals. CrossFit is a fitness test that allows you to push your mental and physical limitations to new levels on a daily basis. Its the only comparison to having a personal trainer every day of the week, except with better results!

I joined Crossfit in 2/2017. I was sick of the boring routine at the gym and wanted a change. A friend convinced me to join and I felt welcomed from my first initial class (on ramp). The coaches are very attentive and help teach you the proper form. If you have an injury the show you other ways to get the same results. I am a nervous person and everyone here is so nice and always says hello! If you love being a part of a welcoming community and working out with a team of people... This is the place for you!Edit 10/29/19: I have now been here for over 2.5 years. This place has helped me grow even more as an athlete and my community has grown so much. #allthegains I have made some of the best friends. I often say this is my happy place and it truly is. If you are looking to work out, have fun, meet amazing people and give back to the community then this is the place for you. Check it out. Still a 5+ star review!

Been going here for almost 2 years and hopefully many more to come. Coaches are outstanding, the programming is one of the most challenging (in a good way) out there, and the people make the experience unparalleled. Whether you are just looking to get back into shape or you are an intense competitor, you will find this place well worth your time and money.

Great coaches, tough as nails programming, and all around great people. Hands down the best gym I have ever gone too. Highly recommended.

Great coaches, facility and community! All of the coaches there take the time to make sure youre doing everything correctly, and the WODs really challenge you to push yourself. Additionally, everyone there is very welcoming, whether youre a beginner or a pro!

I came to Manayunk for my L1 certification in July. The facility has all the equipment imaginable. There is both sufficient indoor and outdoor space. The owner of the box is welcoming and was a great host to the CrossFit staff and those participating in the L1 training. Great experience overall.

They were nothing but amazing. Being totally new to crossfit/lifting they taught me all I needed to know. Throughout the classes they had an outstanding ability to drive everyone to perform.

Great coaching, great community, great workouts. One of my favorite places!

Friendly community with a knowledgeable staff that will guide you towards your fitness goals!

I spent most of my life on a rollercoaster of two months of consistent working out, but I alway lost interest or found an excuse not to go. I joined Crossfit Manayunk more than two years ago, and that rollercoaster has finally ended. I found a gym I want to go to and make time for. Crossfit Manayunk is more than a gym, its a family. The coaches and other members are so friendly and encouraging. The coaches do a great job at helping to modify movements to all skill levels. I love that I am consistantly challenging myself and that I am able to see and feel my progress. I would highly recommend this gym for anyone looking to join an amazing community and improve their fitness level.

Awesome facility with an extremely friendly atmosphere. The equipment is great and well maintained! Coaches are extremely knowledgeable.

What a great place! Soon as you walk in you feel welcome. Everyone is so nice. If you are looking for a challenge this is the best spot. I have been to other crossfit gyms, and manayunk by far has the best coaches and toughest workouts. The new spot is amazing!!

Ive had very positive experience the last few months at this great urban gym in Manayunk, Philadelphia. If you want a unique fitness experience this is the place!

Joined CFMY fam when I first moved to Philly, loved the atmosphere and the community! I did CF for three years prior, and reached a plateau. Daves programming completely changed that and my experience with CF. Great gym for athletes all fitness level !

Ive been a drop in at Crossfit manyunk regularly and its the best place to visit while in town. The coaches are very friendly and helpful and the atmosphere is awesome. Programing is good because they sometimes do short chippers so you challenge yourself. Best part is they have a parking lot!!!! I strongly suggest dropping in or joining!

Ive been doing CrossFit for going on 7 years now. CF Manayunk is the 3rd location Ive been a member during that timeframe. Ive been coming here for about a year now and have been really impressed with the overall experience Ive had here. Id start first with the facility, which to say is top notch. While offering a lot of the standard fare youd find at a CF gym, CF Manayunk also offers rope climbs, turf for sled drags, a peg board and various GHD and strongman tools...which is great for people who are looking to do interesting accessory work.The programming is incredibly thoughtful, planned out and challenging. Its in my opinion the best Ive come across. All wods and strength sessions are planned out with a specific goal in mind. Strength programming as a theme in mind and revisits specific rep schemes and lifts over a period of weeks so that members can continually build towards a goal. Wods are specific in focusing on certain movements or prep for larger goals/events in the future (murph/theopen).Also in my time here Ive come to really enjoy the coaching community at CFMY as well as the other members. People routinely say hi and introduce themselves and the coaches are always available, cordial and knowledgeable...not just from a movement perspective but also in terms of goal setting, efficiency and most importantly PACING!If you are considering membership and live in the surrounding area i would highly recommend you check this place out. Also really enjoyable to drop in and see the space/workouts if you are someone passing through town.Dave Lee has created a one of a kind space here and its worthwhile to come in and see for yourself.

I started at CFMY about a year and a half ago with little weightlifting/workout experience, and in that time Ive grown much stronger and more confident, mentally and physically. The coaching staff is extremely knowledgable and will work with you to hone your skills, get the most out of workouts, and challenge yourself. The friendly community encourages you through difficulty and celebrates with you when you reach your goals. Whether youre an experienced athlete or a newbie to CrossFit, youll find high-quality workouts, great people, and a place to grow here.

Crossfit Manayunk is an awesome community that makes working out fun! As a coach there for 3 years, Ive had the pleasure of watching people face challenges, overcome obstacles, and really hit some amazing fitness goals. I know Crossfit can be a scary place that intimidates people when they first walk in - but just know that we are all there to support each other!If you want to work on your fitness - get stronger, or faster, or whatever your goals are, David Lee and Paul Archambault really work with you to get you there - encouraging you every step of the way!Love this place, love the family and friends Ive made here!

Two years ago I walked into CFMY looking for some motivation. It was one of the best decisions I’ve ever made and now I can’t imagine my life without CFMY. The coaching is phenomenal, the workouts are killer, and the people are amazing which all combines to create an incredibly supportive, challenging, and fun place to get your sweat on. No matter what shape you’re in or what your goals are, there’s something for everyone here!

I moved to philly from the east and was looking for a crossfit gym to get a good workout in. I loved this place because it didnt have any class time devoted to warms ups. Just come in 10-20 minutes prior to class do your own warm up and then get after it for the full hour. In addition, more time was used to explain the proper technique on the lifts everyday which gives day to day reinforcement on proper form. The coaches are great and have yet to find one I have had issues with. All very knowledgeable. Recommended it to anyone looking for a new gym or someone just starting out

This box is hands down a remarkable place. The coaches truly care about you. I had an injury at one point the head coach paid full attention to modifying my injury every class until I was fully healed. The progressions and WODs were always challenging and I got so much stronger and felt great! In addition, the community here is amazing! I made great friends and always looked forward to Fridays stink and drink! Unfortunately I had to move and dont think Ill ever find a box as good.

Awesome coaching and attention to detail that you wont get anywhere else! Great community too!

I was initially intimidated to start doing Crossfit, but after just my initial on ramp at CFMY, I was totally hooked! Its been two years since I signed up and my fitness levels have skyrocketed! The coaches, athletes, and atmosphere at CFMY are all incredibly welcoming and knowledgeable and the workouts will seriously get you in shape; its a fantastic environment to workout in!

Im addicted!! One of the best decisions I ever made was joining Manauynk Athletics! The coaching is spot on and the community is so supportive!

To achieve greatness...to be better then your former self and evolve to whatever your next level you are targeting are possible with Crossfit-Manayunk.From the coaching staff that will spot you in a seconds notice and tell you how to improve your form to the other memebers who will give you advice on how to break through and give you amazing pointers this is the spot to work out.You will gain workout buddies and friends along the way...I know several memebers that moved and they still come back to work out on a routine basis - whether it is because they have gained great friends and supporters who help them challenge themselves or the fact that the training regimen here is second to none.Do not be intimidated and take the first step in an on-ramp class where they teach you all the movements with a personal coach. You do not have to be an athlete to start your journey, just a bit of faith and determination so drop in for an on ramp class and let the experience begin!

What makes CFMY different from all the other boxes out there? Well, it comes down to 3 things IMO: #1 - The staff. They have friendly, knowledgeable coaches that not only motivate you to push harder, but also take the time to correct form and explain the movements properly. Dave and Pauls coaching is unsurpassed, and they are, by far, the best in the industry. #2 - The programming. Dave is a genius in this department. He doesnt just create WODs, he creates a schedule to optimize gains in strength and endurance. It is obvious that he puts in the time and effort to plan long-term, and you will not be challenged this much anywhere else. #3 - well, the people of course! Everyone here knows how to work hard, but can play even harder :-)

Great coaches, great facility and great atmosphere! Come to Crossfit Manayunk and prepare to be challenged with awesome workouts using top notch equipment. Ive made a bunch of friends here and enjoy coming to the classes every time. Over the course of my first year at CFMY, I saw my old PRs broken and my overall physical/athletic condition greatly improved.

I started here being brand new to Crossfit. All of the coaches are wonderful at helping with modifications for every movement, they make sure we are always using correct form, and understand the workouts. Everyone is welcoming and supportive in each persons Crossfit journey growing as a family. It’s a gym and fitness environment I wish everyone could could experience in their life. My life has been changed in so many positive ways in just my short 3 months with this gym already and I plan to be here for years to come! Can’t go wrong with the CFMY fam!

Every time Im in town this gym is my home. Great people and tough WODs.

Workouts are fun and intense, the coaching and support is excellent but most of all these people do not just become your sweat buddies, but your family.

I spent the summer at Crossfit Manayunk while completing an internship in Philadelphia and have nothing but good things to say. CFMY has successfully cultivated a difficult balance of approachability and consistent challenge that helps its members become better athletes. Great coaching, welcoming community. Im only disappointed that I wasnt in Philadelphia long enough to work out in their new facility, which is only going to serve to make a great thing even better.

I’ve been a member since June 2017, after moving from the other side of the city. I came in with 4 prior months of Crossfit experience and what I consider minimal fitness. Crossfit for me was an opportunity to improve my health. I was gaining weight, approaching 30 and needing to find balance with my autoimmune disorder. David Lee and the coaches at CFMY made me feel comfortable in an intense environment. They took the time to help me learn proper movements and techniques. They went above and beyond by literally running the extra mile (with me) and too many pep talks to count. Over time I became stronger, focused and have a better perspective of myself. CFMY continues to challenge me by the varied programing and new skills to learn. This is not the place for an ‘easy’ workout, but it’s the first program that has helped me change myself. Special shout out to all the members, you’re all amazing! #fitfam

I dont get here as often as Id like but the facility itself, coaching and community are all top notch.Beautiful new location and very knowledgeable owner and coaching team!

Great place to learn correct lifting techniques and push yourself past limits you never thought you could reach.

I joined Manayunk Crossfit 2 months ago after doing an onramp. It was been a great experience. I had no experience in crossfit before the onramp. It was very beneficial to be able to learn the movements before starting the program. I have noticed my endurance and strength increasing since starting. I love the amount of class times throughout the day, along with the open gym on the weekend. All of the coaches are very encouraging, helpful, and knowledgeable. I am excited to continue with my progress at Manayunk Crossfit.

Recently moved to Philadelphia and needed to find a new gym. Great community and facility and even better coaches and programming!

If youre like me and trying to get back into the shape you use to be in when you played sports in high school or college, or even if you just want to get toned up, this place will get the job done! Ive been working out with Dave for 3 years now and he has definately changed my lifestyle. Very motivating and a lot of fun, you feel great afterwards! We have social events too so you will feel a sense of community and family. We work hard and play hard at CFMY!

Ive always played team sports but hated working out by myself at regular gyms. I was lucky to stumble upon Crossfit Manayunk in 2011. It has changed so much for me. Crossfit poses such a great challenge to you physically and mentally, having such a great environment to learn, is all you can ask for. I have accomplished more physical milestones in the past seven months than my first 30+ years combined. Dont get me wrong, its a place where work gets done. You have to commit, listen to what Coach Dave says and it will change your life.See you there.

I’ve been working out for years with NO motivation. Crossfit is something that I’ve always wanted to try and I am very happy that I have now found the right place! I recently joined Crossfit Manayunk and enjoy each workout I do there. Every WOD is challenging and I can feel the progression each time I go. What an amazing feeling!The coaches are well informed and very supportive. The community makes thisnew member feel very comfortable. If you are looking for the motivation,knowledge, improvement and the friends whom you can share the same interestswith, this is the place you want to be in 2016!

This BOX is freakin AWESOME!!! Dave and Paul are the best.

Ive been crossfitting for around 3 years at crossfit manayunk and would recommend this gym to anyone. The coaches are extremely knowledgeable and always helping and pushing you to be better. Coming from a Law Enforcement background you have to maintain a level of athleticism and strength that CFMY makes possible.

I cant say enough about CFMY-it really became the family I didnt have in Philly. Athletically, the best was brought out of me! And socially, Ive made some of my best friends. The coaches are extremely knowledgeable, certainly know how to motivate, and most important, support you! Ive never felt more accomplished with what I was able to achieve. Ive moved about 6 months ago from Philly, to finally be closer to my real family, and CFMY is what I miss most about the move, just that automatic feel of camaraderie. In fact, I may have moved sooner, had it not been for CFMY. Ive been hesitant to join another CrossFit because I now have such a high standard. But I also know Ill always be a part of CFMYs family, and that means the world to me!

I started coming here about 2 years ago and its the best decision I ever made. I was looking for a change from the normal gym scene and always heard about people losing weight from doing crossfit, so I gave it a chance. Never having done anything like crossfit, it was all new and intimidating to me. But after the first day, all of those fears were gone. The coaches and classmates are so supportive in cheering you on and helping you get to where you want to be. In those 2 years I have lost over 50 pounds, learned alot about myself but most importantly gained a new family. I cant say enough about the people at this place. The have helped me reach so many of my personal and fitness goals. Without them, I wouldnt have been able to. The coaches and programming are second to none. If you have ever thought about trying it, this is the place for you. Just walk through the door and they will guide you each step of the way.

CFMY is the place to be! Dave and Paul, as well as the other coaches at the gym, are extremely knowledgeable and will take the time to make sure you are doing things the right way. You will be pushed, do things you havent done before, and see tremendous transformations both mentally and physically. CFMY is more than just a gym, it is a family where everyone shares in the successes and failures of each other. You will finish a workout then help someone else finish, and vice versa. I can’t stress enough how important that team atmosphere is to achieving and surpassing your individual goals. Stop thinking about it and sign up!

CFMY is lifechanging experience. Great gym with great people. From the beginner to elite athletes, everyone comes away having challenged themselves, only to be surprised to find out what you can really do having accepted that challenge. Coaching and programming is excellent. Dave always puts on great partys following the open on Fridays. I couldnt recommend this gym more.

I began my cross fit experience with CFMY about a year and a half ago and after three years of living in the Philadelphia area I am moving away and I can honestly say that this gym and the people will be among the top 3 things I will miss the most (behind my amazing nephew, sister, brother in law and the food, anyone who has eaten around Philly will know this is saying a lot). I came into CFMY the same way most people walk into a CF gym, a little intimidated and unsure if I could perform at the level these crazy people did or if I would even be able to master the workouts and movements on the wall. 18 months later I have conquered all my fears and find myself at 26 feeling about as well as I did, if not better, than I did when i was a senior in high school lettering in 2 sports. CFMY is everything good you will read about cross fit and none of the bad, AMAZING coaches (Pauls hands on, technique focused coaching and Daves intense, kick your butt programming, i have never pushed my body like I have at this gym and the results are impressive, are a huge part of why I kept coming back and will dearly miss this place). The people and sense of community are like nothing I have ever experienced, being new to the area, having relocated for work I felt like an old piece of the CFMY family inventory in no time. I had surgery on my knee in February and had a personalized work out plan developed for me until i was able to return to normal WODs, this came at free will, with a huge smile and at no extra charge. I am now, only a short 5 months after my knee surgery right back in the gym kicking butt (or getting my butt kicked) and loving every minute of it. I always said cross fit wont become my life and although it may not have it sure has become a very big part of it, not so much the sport but the people, the type of people who push you to find greater limits and dig deeper when you think the tank is empty, who grind it out day in and day out next to you leaving blood sweat and tears on the ground because together we are always capable of more, bigger and better. When i walked into CFMY for the first time i saw a sign that said this place will change you if you let it, believe me it did. So thankful for the experiences, the memories and the friends/family I made at CFMY. I will be back soon and often and no matter where I am CFMY will for ever by home gym.

If you are looking for something different than regular gym, likes to push yourself and enjoy testing, and developing your weak skills, rather than doing your biceps curls at the Average Joe place, Crossfit could be for you.If you decide to try it, and if you live in the Philly metro area, you better try it at CFMY.You will be met by not only supernice athletes, that are there to help and support you, but also great coaches and a perfect athmosphere of a little competition to drive you, but in the end all camaraderie and family feel.The programming is awsome, as you will get a full hour of technique drive strengthtraining and then perfectly matching WODs, making you leaving the gym feeling totally emptied of energy.There is warmups that are to be done before class start, leaving that full hour to the class, and then there is afterpartys that can take that last sips of energy out of you.Really recommend this gym as you get more out of the workout session than other gyms I been to and seen.And while we are at the, the morning class/crowd are absolutely insane! Never met so nice people, willing to give their best, with a smile and tons of laughter, at that early morning hour.

Value, community, and personal growth. These words describe my experience at CFMY. Although my wife and I had to leave, I still participate, vicariously, through violating several copyrights laws by appropriating/ stealing their workouts and doing them elsewhere.Discussing the workouts is the proper place to begin my disquisition of CFMY.We all want value. We want to get our moneys worth, or more colloquially, the most bang for our buck. CFMY is a maverick in the cross fit community because of its approach to giving its clients value. Most boxes easily spend 20-30 mins of your allotted 60 mins stretching/ warming up/ and talking or explaining. This leaves 30 mins for a combination of lifting (which takes 20 mins to become effective), and possibly a short met-con. If we do some minor math, on average, it costs $160-200 a month for unlimited cross fit.A class is 60 mins, and most boxes spend half of that time, or $80-100 of your money, doing stuff you can do at home. I can already hear the chorus decrying my comment by insisting how important mobility and stretching are. They are quite right, however one can, and should, do that on their own time because time is money. At CFMY, you workout as close to 60 mins as possible because you warm up on your own time before class and are welcome to cool down after class. Although I miss the community here as I was forced to move away, I STILL do the workouts!The programming here has no equal in any box I have been to. It is challenging and helps you grow as a person. It may sound corny, but these workouts FORCE you, on a daily basis, to confront self-doubt, fear, and pain. With the help of the coaches and the community, over time you learn to push through the distress. You begin to learn the difference between physical pain and mental anguish.There is something wonderful about this community because at least 3 new boxes owe their genesis to CFMY. This box has also has minted an impressive number of coaches that have embraced and promulgate the CFMY way. In this can do culture and community of students, military officers, police officers, teachers, lawyers, engineers, physicians, artists and mathematicians, you learn to stop looking at the challenge in its entirety. Even the most daunting task becomes distilled to a series of steps that require you to put your head down and dig in. I believe the workouts are difficult and challenging, but they are instrumental in helping to build confidence is other aspects of your life. A daily routine of setting difficult goals, then exceeding these goals, breeds a confidence that necessarily infects other areas of your life. The skills and mental fortitude you develop within these walls, in this community, will permeate all aspects of your life. You will feel happier, more energetic, your clothes will look better, you will have better sex, more sex, be more confident. Most importantly, you will develop an unshakable belief in your own prowess.David, Ana, & Paul do a fantastic job in helping you achieve whatever goal you set for yourself. In sum, I can say, without any reservation, that Crossfit Manayunk is a box that reflects positively on the Crossfit community as a whole.

CFMY changed my life! With the help of the amazing coaches and other CFMY members, I have pushed pass limits and goals I never though possible to even reach, and continue to set new goals. It has provided me with the tools to live an overall healthier lifestyle that I had been striving towards for so long. What makes CFMY so special for me is the community aspect, something you wont find at any other gym. It doesnt get better than CFMY!

I have tried many gyms, yoga studios and spinning classes and whatnot over the years but nothing has been as effective, as challenging or as fun as Crossfit Manayunk! From the moment I stepped through the doors, I liked the fact that everyone works out at a high intensity but at their own level. Movements and weights are all scalable to you and your needs. Theres no judgement or patronizing trainers here... working out at CFMY is very much like training with a team, complete with personal attention, goal setting and encouragement from coaches and fellow athletes. As someone who always had a coach and teammates growing up, I have struggled in other gyms and settings with motivating myself, setting goals, and staying on track. I would get bored with “cardio”, zumba, spinning, kickboxing, and yoga classes. Playing soccer for 30-45minutes a week in a recreational league is a lot fun, but it’s not going to make me stronger, faster or fit! At CFMY, I have found amazing head coaches in David Lee and Paul Archambault, as well as this entire “fitness family” of coaches and friends who continue to push and guide me in reaching my goals. The WOD’s (workout of the day) are different everyday so I’m never bored. I am stronger, faster and more fit and it just takes showing up and doing the work as the plan is completely laid out!Every day, I look forward to getting to CFMY whereas I don’t think I ever actually WANTED to go to kickboxing/zumba/spin… A lot of people have expressed concerns to me about the cost but the truth is… it’s much cheaper than personal training which is what it basically is. Its not the same as just “belonging” to another gym. Did I mention that I LOVE going to CFMY. I have NEVER felt that way about any other gym I have belonged to and globo gyms aren’t always cheap anyway! So the truth is that it is absolutely worth it to belong to a place where I know I will show up, have some fun, and do the work!I have been a member since Sept 2011 and am still surprising myself on a pretty consistent basis. In the beginning, I could barely get through 10 push-ups, definitely could not do any pull ups, and had surprising anxiety about being upside down in a handstand. Now I’m conquering those random fears of inversion and, consistently (and safely) putting up weights I never would even consider trying in regular gym, doing pull-ups (one at a time but hey), and I finally climbed a rope. I have NEVER climbed a rope... in my life... before CFMY!You will work hard here! But you will see results and progress... You will challenge yourself and surprise yourself. And you will probably have a lot of fun doing it!!!

Crossfit Manayunk (CFMY) is more than just a gym where you get your pump on, its a community. If youre looking for a place where you can work out while listening to your ipod, and where no one knows your name, this is not the place for you. Crossfit Manayunk has coaches that will take the time to understand your goals and make sure youre constantly challenged. You will get highly personalized training in a small group setting from coaches who are knowledgeable and enthusiastic to help you learn new skills. CFMY offers a variety of class times that are convenient for any schedule. If you want to significantly improve your general fitness, have fun doing it, and meet a lot of wonderful people, this is by far your best option in Philly.

I joined CFMY about 2 months ago and its been awesome. Ive been moving all over the country for the last 6 years for school and most recently moved to Philly for residency. Needless to say, I knew no one here. I used to be on a triathlon team, but keeping up with the hours required for training was impossible with work; trust me, I tried. I really wanted to find another way to stay in shape and also be a part of a community. I got an e-mail from living social about CFMY, so I decided to give it a try. Although I was initially a little skeptical about the commute from Center City to Manayunk, I quickly learned it was well worth it.The box is always full of life and everyone instantly treats you like your part of the family; it doesnt matter if you just started and can only snatch the PVC pipe (I dont know anyone like that...). Im from the west coast and no one told me I needed a social bullet proof vest when I moved east, but CFMY is one place Ive come to learn is full of truly genuine peps that really want to help each other out.The class schedule is very broad too, which makes it much easier to fit into my highly unpredictable program- theres pretty much class all day long - even at 8pm!Im still a big time runner and if anything CF has made me stronger and faster.Ive heard people say the athletes get injured from CF, but the coaches at CFMY are awesome and teach you proper lifting/technique so you avoid doing any damage. And they will keep on you until you do it right! Thats not to say that you dont hurt the day after, but its a good hurt ;-)Overall, CFMY is phenomenal and you should definitely consider giving the box a try!

I began at Crossfit Manayunk almost two years ago. After doing P90x for a few rounds and being tired of the typical college weight room scene I gave this place a shot. Like others have said, at first glance it appeared a little intimidating, no fancy sign, or typical plush inside; just barbells, iron pull up rigs, and an assortment of workout equipment that told me this was not your average gym. My motivation for starting Crossfit was for general personal fitness as well as to become a more competent firefighter. I can tell you looking back Crossfit Manayunk (or CFMY) has done exactly that and pushed me to pursue interests that I never imagined myself doing such as gymnastic moves and olympic weightlifting.From the start I was taken through the On-Ramp course which thought the fundamental movement mechanics, introduced me to how workouts were structured, and provided me with the right mentality to approach fitness and nutrition. Im not going to lie, stepping into the gym for the first few weeks of workouts of the day (or WODS as we call them) were some of the hardest times physically and mentally. I thought I was in pretty good shape, then crossfit hit me and opened up my eyes to all the dimensions of fitness you just dont get at your typical gym. Now I was able to keep coming back each day because of the people in that gym. The camaraderie between the coaches and other athletes cannot be more genuine. If I did not know how to do something, there was someone to help me. If I started to give up towards the end of a workout, there was a group of people cheering and motivating me to keep going. Thats just it, at CFMY you check your ego at the door, work hard, and know that everyone is there to help one another push themselves to new levels.In sum, it might be hard to relate to my story, but Crossfit Manayunk is not just a gym but another family to me. You really cannot emulate or franchise what we have. I have great friends, coaches who are always there to help me, and at the end of the day I know there are not too many people out there training as hard as we do.