I never really loved working out, but 9rounds made me absolutely love it (I mean, I willingly wake up on a Saturday to go to the gym!). All the trainers are super personable and encouraging. They give the gym a little family vibe. There is no judgement, and they still push you to be the best version of yourself. There’s also new workout every day, and it’s always super high energy and fun! I would give more than 5 stars if I could.

My husband and I love Flamingo Falls! The workouts are fantastic, the trainers are amazing, and the energy is the best! Always clean and organized! The owner is amazing, and everyone truly feels like a family. Would definitely recommend anyone to go try it out!

9 Rounds it’s simply an amazing opportunity to keep yourself active and healthy. Having the flexibility to start at any point during the operating hours makes working out very convenient. Also the trainer led drills are personalized and fun. The fact that workouts are different everyday ensures that there will be a new challenge every time you go. Additionally, the heart rate monitor keeps you motivated to work on your own strengths and weaknesses. Lastly, the highly energetic trainers that share their wealth of knowledge just makes the experience altogether superb. I would recommend 9 Rounds to anyone looking to work on their physical health and needing a great 30 minute break from the regular daily routine.

I love working out at 9 Round. The workout is quick and it is always good. Also, the trainers make it so that each workout is different and tailored to any needs you might have. You get a lot of personal attention from the trainers, and they are all friendly and enthusiastic. Olga is so knowledgeable and professional. Ive been going for several months and Ive seen so much improvement in my strength, stamina, and balance. Its an awesome workout and positive environment! Also, they have kept things clean and disinfected in this time of Covid; it feels very safe.

Awesome place to get in shape. Very welcoming, felt like training with old time friends from day one.

Great gym and staff, fun workouts!

Amazing workout and trainers! Nice place, clean and lot of motivation! I Thx guy’s!!!!

My husband and I absolutely LOVE 9Rounds!It is the BEST workouts we have ever had, every single time! 🥊Thank you 9Rounds for changing our lives! ♥️

🍀🍀🍀I feel so LUCKY to have found 9Round Flamingo Falls!🍀🍀🍀 Great full body workout! Clean! Fun and knowledgeable staff! The flexibility of starting whenever I want works for my busy schedule. It feels great!!! 🥊 🥊 💪 💪 😃 😃

Fantastic workout! Great staff! Clean facility! Always something new so you don’t get bored! Start when you are ready, no set class time!

Awesome!!! Although the area is small, they do their best to keep everything clean and everyone as far away from eachother when the classes are full. The trainers are also super great!

It’s a small, family like gym with personal trainers constantly keeping you motivated to do your best. It’s always an excellent full body workout. Exercises are different everyday so you can never be bored. This location is wonderful and the trainers are excellent. I would highly recommend.

The absolute best workout experience I’ve ever had in my 44 years on this earth!! My wife joined months before me and kept asking me to come. I finally decided to do a class and see how I liked it and that was when I realized how out of shape and how poor my cardio was. It’s a full body workout in 30 minutes. Very flexible scheduling and the best part is the training staff. You’re getting one on one training from very friendly, knowledgeable and caring staff. I have a shoulder issue and they’re able to modify my work out and cater to my specific needs. I’ve done similar classes that are an hour long with very tight scheduling windows that don’t truly accommodate working parents. No more excuses for me. I wake up, go to my seven or 8 AM class, put some worki in at 9round, go home and get ready for work. My 22 year old son also came and signed up and loves it. The best part and the reason why I feel like this is the last place I will ever go to is because they make it fun. In the beginning it took me about 10 trips to get a hang of the speed bag and a double and bag in the different types of punches but once you get to hang of it, you just constantly want to challenge yourself to go harder and faster. I’m not one to ever really recommend anything because what works for one may not work for another this is something that I would recommend to anyone. You can start the class out of shape and work your way to a better you at your own pace. It’s great for novices all the way to experienced and physically fit individuals. Give it a try. What have you got to lose besides the weight?

Very unsatisfying. My girlfriend was charged for a month after her 3 month contract expired. They told her emails were sent out informing reopening but she recieved none. They wouldnt refund her money and treated the situation as if it was her fault. Dont use this gym its overpriced and isnt honest.

Had a great first time workout, really enjoyed the help from trainer Amanda. We will be back thank you!

This place is beyond amazing!!!!! Best work out I have had ever. I have been the leanest I have ever been working out at 9 round and mixing it with my weight training. Olga is the best drill sergeant ever .. All the trainers are awesome. Ryan, Jay, Ralph and of course Olga.. I love this place I enjoy coming everyday and my son loves working out with me... If anyone is really serious about getting lean and strong you should definitely join 9 Round at Flamingo Falls!!!!!

So far GREAT! I had long time without doing exercises, also I am 55 years, but I knew that in order to be healthy I have to eat properly and exercise, my question was ..WHERE? I did my research online and found 9Rounds, I made an appointment to do a free class.I went, liked and enrolled. The first week, after 3 classes, I thought that won’ be able to continue because I was exhausted. I didn’t go for 2 days to recover and started again on Monday. Olga was there and I told her how I feel, and she understood me, but she didn’t give up on me. It took 50 mins that day to finish, she was with me cheering me up and told me that I CAN, so I could. Chris is another trainer that was by my side in the beginning and taught me how is the correct way to do the exercises and that I need to be patient.Jake and Dominick are amazing also. Now after six week going 4 times a week, I am able to almost finish all the rounds, feel with a lot of energy and very happy. Is a challenge, but with discipline, patient and perseverance I will conquer my goal. THANKS!

The best thing I have experienced with 9Round is the personalized attention - Olga and her team at Pembroke Falls are amazing. The fact that its a quick all body work out with a trainer pushing you to work at peak performance for me is key. I have a few limitations I work around, and the staff is excellent at modifying my workout so I can do my best at all time.

I’m a fan of 9Round and the methodology. This is my third time joining 9Round, second time at this location and I can say that every time I’ve join is when I get int he best shape of my life. The flexibility with the no class time and the short but intense workout makes it easier to stay committed, you have no excuse for not taking 30min out of your day to workout and you start seeing the results within weeks. I love 9Round and recommend it to anyone looking for a fun and great workout! Not to mention that the owner Olga is wonderful and all the trainers including her will male sure to push you and keep you motivated to come back and achieve your goals.

Such a great experience every time I come to workout. High energy, love the trainers & always a great work out! Thank you Gaby & Ryan for making me look forward to working out!

Best place Ive ever worked out. The workouts are high intensity but doable. They are different everyday so you wont get bored, and only last 30 minutes so you can fit it in a busy day. Gone are the days of spending hours at the gym trying to feel the burn; even those days I dont feel like getting off the couch I just remind myself that in 30 Ill be done with a quality workout and it motivates me to go.The best part, though, is the people. Olga and her team are motivating and good at making the whole workout fun. 100% would recommend.

Good amount of equipment. Place is usually kept nice and clean. Pricing is also very affordable

Working out at 9round is fun yet extremely intense. The trainers make the time there go even faster with smiles !!!! I started seeing results very quickly mentally and psychically

Of all the gyms I’ve tried, this one is hands down the best. The different workouts that I get each time I come helps to keep it fun and motivating. Olga is the most amazing trainer... she pushes me beyond what I think I am capable of. I feel like I’ve finally found a place that I know I will consistently come workout as it’s never boring and never the same workout.

My experience with 9Round flamingo falls has been life changing. With nearly 100lbs lost, and just 100 check ins, I’ve found a gym that has motivated me, inspired me, and has given me the greatest gym experience ever! Olga, and her entire team will motivate and encourage you beyond what you think your body can achieve.

One of my best gym experiences ever. I love the trainers, the atmosphere and the genuine interest that is shown by all. Olga, Ryan, Tate, Raphael are some of my favorite trainers. The workouts are so much fun!

You can’t go wrong if you’re looking for a great cardio workout. The staff, the music, and, the workout are A1.I love it and highly recommend it. You CAN find thirty minutes in your day; my favorite part is that you’re always on time for a great workout every three minutes!

Love my 9 round family! The coaches keep you excited and motivated ! I finally found a gym that I’m actually to go to! 9 round has become my new Friday HAPPY HOUR 🥊

There’s no other place I’ll go for workouts. Olga, Jay, Christian, Oz, and those trainers who’ve been there before them are the best. 30 mins, in n’ out. Work hard, sweat a lot, have a laugh. Best combination ever

Awful experience at this gym. The staff are very unprofessional and rude . Dont use this gym!

Love this place!!. The entire staff is super friendly and they will help you and push you in the right way. The concept of quick hight intensity workout of 30 minutes is perfect and easy to fit into any lifestyle or schedule. Highly recommend!!!

I love 9 rounds at flamingo falls . When I started I was stressed and sad . They welcome me and helped me so much to believe in myself and get amazing workout!! The workout is fun and strong and helped me to improved my fitness level . The hours are also very convenient . Also open Sundays !! It is perfect for busy people like me

I absolutely love the environment! What I love the most is that there are no class times! Being able to walk in, get an amazing workout in just 30 minutes has been amazing! I would recommend this gym to everyone!

Started at this gym about 2 weeks ago. I can’t begin to tell you how amazing it is - the trainers, the quality of the workouts, the friendliness of other customers, etc. I already feel stronger than I ever have and I am in my late 30s. Do yourself a favor and get over there for the free workout. You will be a believer.

I love working out at 9Round Flamingo Falls. The trainers are very helpful, skillful, and push you to give the best of you. I never get bored! There’s new work out routines every day. I’ve seen amazing results in my body already and will continue to improve with the help of Olga, Jay, and Hoffman. Thank you!

Love this place. Only 30 minutes and a great workout. No appointment necessary, walk in anytime. Olga is high energy and very motivating even though she loves burpies!

I am so glad that I found this gym. It is unlike any gym I have ever been to and all the trainers are exceptional!

The trainers really motivate you to do your best and genuinely care about you becoming better. The staff is top notch.

Absolutely LOVE this place!! Olga is amazing! She really motivates me to get the best workout every time! So happy to be a member of this amazing gym!

Quick intense workout. It always pushes me to my limits. It never gets boring and after a stressful day, I just love punching the bags :-)

A great gym for people on the go, little time in their days to workout, or any other reason. It keeps you constantly moving. The trainers are awesome and Olgs makes you feel like family. This place is also very family oriented.

Love the workout! Olga is great and I feel I have accomplished an amazing workout!

Love this place. Really kicks your butt in the 30 mins you’re there! Great for people with a super busy schedule.

Great atmosphere, great workouts and really good coaches!

This place is dishonest and terrible. Charged for services that were not provided and no refund was given. The staff was rude and spoke to me as if I was the problem. Dont use this gym!

I enjoy the motivation you guys provide me, and I can rest assure I am doing the exercise correct. I look forward to these 30 minute sessions on a daily basis. :-)

Love the intense 30 min powerful all over body training! Dont have a lot of time to be in a gym quit burn of calories ! Trianers are wonderful!

Ryan and gabby were great I usually go to the one on margate but I missed my workout there in morning and came to this location they killed me in the workout I would give 10 stars to these trainers and gym if I could, I would definitely recommend this gym to everyone👍👍👍👍

Thank you Donald for your customer service, my daughter enjoyed her workouts at 9rounds.

Best cardio workout!! Love the staff at my location .Thanks Olga and Hoffman for giving me the best workout and making me feel Ive achieved my goal!!!

9 Round has changed my life! I walked into the door on December 5th and havent stopped! I go 6 days a week!Not only am I down 30 lbs., my cardio is stronger than its ever been.What I love about it most (aside from the staff) is that it completely fits my schedule! No classes... my workouts start when I get there, which is perfect from someone like me whose schedule is different every day.Olga, Donald, Jay, Amanda and the rest of the 9 Round Flamingo Falls team are amazing. They make each day fun!Not only do they help all of us in the studio, with one on one coaching, they are there for me with fantastic encouragement via the Facebook Page, texts and even phone calls! Ive tried many of the other workouts available in the area but NOTHING beats a #9Round session!

Best workout ever!! Coaches are fabulous..i look forward to my 6am workouts, wotks.eith my busy schedule AND its a GREAT work.out!!Give it a try...you will be hooked!!!!

Great class. As hard as you make it, go your own pace, the instructors are very enthusiastic and the stations are challenging and different every day

Love this place and staff is super helpful!!! I just started a week ago and I’m hooked!Denise

I don’t have 2 hours to spend at the gym. Trainers at 9Round will guide you to exercise smart and get results

Olga and staff motivate you and are great people!! 💯%✅ recomended!!

Olga and the team are amazing and the atmosphere is very positive!

Its efficient, challenging, and welcoming. Olga and her staff make sure everyone is engaged, as well as supported throughout their time at 9Round.

Recently joined and I am enjoying the workouts.

This gym is amazing! Olga is the best!

Great coaches!! Fun and challenging workout.

The best!!!!!!!!! Good trainers. I like!!!! and i recommend it

Excellent place to work out

Outstanding