Since joining CrossFit Milk District in August 2020 Ive had the best experience! The environment here is nothing but positive and encouraging. While working out at CFMD its impossible to not make progress and hit goals since youre always surrounded by strong and supportive coaches and members

I joined CrossFit Milk District back in May of 2020. Joe and the other coaches are great at assessing your form and getting you to push beyond your limits. This gym has helped me push through walls that I didnt even know were there, and because of this I feel stronger, healthier, and happier than I ever have before. CrossFit Milk District is a great community that fosters support and positivity between all of its members. Ive made some great friends here, and its awesome to watch all of the members progress along their fitness journey. I definitely recommend that you take the next step into the rest of your life and sign up at CrossFit Milk District!

I joined CFMD for 3 months while in Orlando completing an internship. The coaches & members all made me feel welcome right away. Working out there quickly became the best part of my day. The coaches are helpful & workouts are tough. Definitely recommend this gym!

I joined CrossFit Milk District back in September and officially began classes September 11, 2020. I’m so pleased to be apart of a gym that feels like a community. Joe and Logan are both amazing coaches who really care. I’ve lost 27lbs since in five months and gone from a size 40 waist to a 34. I’m so much stronger than where I started. I’m so much happier after every workout here. If you’re unsure about CrossFit or a little nervous, just stop by and chat with any of the members or coaches, you’ll want to join!

Dropped in for a week while visiting my sister. CFMD has a great atmosphere and everyone is very welcoming. The coaches are knowledgeable and want to help you improve. I already want to go back! Thank you CFMD.

Nice, convenient gym. Not that crowded in the afternoon. Always had a problem sticking to a routine but this location is convenient and squeezing in a quick workout in the afternoon fits my schedule.

Ive known Coach Joe for almost 10 years and hes one of the best in the business. A great coach and an all-around great guy. He genuinely cares about your fitness and your well-being. CrossFit Milk District is its own community within itself and has an at-home feel. Everyone is open to anyone from coaches, to new members, everyone is welcomed with open arms. Joe and the staff also make sure to keep it a very clean and well-kept gym!

Late October, I sent Joe Fecker an email asking if CrossFit Milk District would be a fit since both my shoulders were causing me pain from a labrum surgery on one and a shoulder impingement on the other. It literally hurt to do basic exercises. I started in Nov. 2020 and within a month or so Joe and his team had me doing most exercises. By early April 2021, I’m barely noticing my injuries and easily doing pull-ups, dips, snatches etc. The Coaches at CrossFit Milk District do a great job on coaching their athletes including me. My confidence level is up and now I believe I am capable of accomplishing so much more! Muscle ups this year? I now believe it’s possible based on my results in this short period of time! Thanks CrossFit Milk District!

Best vibe ever! I love the moo-moo. This is the best gym for locals too. No creeps or randos

Whether you’re a local or someone dropping into Orlando for business or vacation travel you won’t find a better box to visit or make your home. Coach Joe Fecker is hands down the best CrossFit coach around. His eye for proper movement and mobility training was so impressive for my first class that my strength training improved immediately. The clients he has clearly adore him as his CrossFit community is very warm and welcoming to anyone that comes. I highly recommend giving CrossFit Milk District a try!

This place has already impacted my life in so many ways. CrossFit Milk District is an incredible community that believes in strengthening its members, not just physically, but mentally and emotionally too. Everyone wants to see everyone else succeed. From the moment I walked in, I felt like I belonged. Joe is an exceptional trainer and a genuine human who shows great care and passion for his gym, his team, and his community. I feel empowered and supported beyond measure. Id recommend CrossFit Milk District to anyone looking to get stronger, healthier, feel better, and find a family of people with like-minded goals. Seriously AMAZING. This is quickly becoming one of the best investments Ive made to my health and my life. I cant thank Joe and his team enough!! Also, shout out to Logan - one of the other awesome trainers at CrossFit Milk District. He is attentive and quick to offer help!!

Great box. Got my L1 certification here.I like how it’s tucked away but feels like it has a lot of room to move around. The mural on the wall is awesome in the gym dog is just a great touch to the atmosphere.

CFMD was the first gym I felt like I belonged in. CrossFit is a fitness regimen that truly works and I’ve never felt healthier or stronger. I feel challenged by the coaches and motivated every time I step in the gym and see all my family

This gym is like home! Great competition and great coaching. Strong focus on form and long term health and fitness. Highly recommend!

The staff here is phenomenal. Coach Joe is great. You can tell he cares about each members level of fitness. Here they work towards your personal goals and push you to succeed at your own level. The other members are great and you get to know the regulars in your class. You quickly become part of the family.Had I not moved I would still be with them. I never felt better in my life.

I came to CrossFit Milk district in 2016 young, supple, and insecure. Coach Joe and his staff helped me with my squat, and now I play soccer, and run around with my friends on the roofs.

This gym is everything that I was hoping to find. I cant recommend them enough!Last summer I realized I was over 40 and out of shape. I needed to turn things around. After reading the reviews on here I went in for an initial workout and consultation. That went so well I signed up with Joe as my personal trainer.During our sessions Joe watched my body, studied how I moved, and understood how he could best help me. He crafted personalized workouts that built flexibility and core strength, and he made sure that I didnt get hurt or burnt out during those early days - something that was very important to me.30 min a day may not seem like a lot but what he does is potent - it makes a big impact! These workouts are challenging, fun, and quick. Also, as my body and strength have evolved so have the workouts.This was the best investment I could have made. I feel younger, I look better, Im stronger, thinner - I even stand straighter. And for the first time in many years Im going to have a summer body. I cant tell you how good this feels.If youre serious about your health and fitness, and you want to work with people who are invested in your success, go to this gym. It doesnt matter how much you weigh or what you look like. This is a friendly place with good people who know what they are doing. Trust me - you wont regret it.

Magnificent gym and community. This gym is actively growing and is challenging for novices to the sport and those looking for a new edge. Recently left a nearby gym to commit here and not looking back. Very open; you will be welcomed day 1.

Transformative experience to safely learn and complete CrossFit exercises. 1 hour classes contain individuals ranging from beginners to seasoned CrossFit athletes with personalized instruction by Coach Joe. Great environment to get in shape and make friends.

3 years ago I was introduced to this gym with next to zero knowledge about fitness. I thought if I ran a few miles a day, I was fine. I was like a baby Flamingo, a little feathery ball of fluff. What a great place to have fallen into. What a great community to have become a part of. Ive never been so immersed in such a diverse, committed, and driven group of individuals in any other aspect of my life. I travel frequently for work and have visited other gyms and CrossFit facilities. Nothing else feels like home like this box does. Coach Joe is exactly what a coach needs to be. He genuinely cares about what hes built and the people that come back to him every day. Some people despise going to a gym or working out like its some kind of chore. I cant wait to get out of work and come here to see everyone and Grace the French Bulldog every day. Coach Joe even offers a fundamentals class for free which is a testament to his foundational teaching style and love for proper movement and mechanics. 100% recommended, hope to see you there!

The environment in this box is relaxed yet professional. The coach, Joe, is highly motivated & knowledgeable. Other members are friendly & helpful. The best gym ever!!

Don’t be intimidated but what you may have heard about CrossFit in general, or by the grunting noises, music, or barbells dropping on the floor if you visit! Just know that if you want to get better, and you’re willing to work and be coached, THIS is the place to be! Great coaches in Joe and Ashley, great community of people, lots of fun and unbelievable results! I’ve lost 25 lbs since joining and my body is unrecognizable. My whole life is different and way better because of CFMD, and I’ll be forever grateful!

I can climb a freakin rope now! Having never been to a CrossFit gym before I was very intimidated when I first joined, but Coach Joe and his staff made me feel very welcomed and helped bring me along at my own pace. The attention they pay to form and technique is one of the things I appreciated most. They and along with the great community there do a great job at helping you become the best YOU, you can possibly become.

Great Great experience!!! was in town for two months and wanted to give crossfit a try so i visited this gym. Everyone was very welcoming from day 1. Joe gave me a run down of how things worked and answered all my questions, he explained all the monthly membership deals to find the right fit for my schedule. The workouts were awesome, i definitely got stronger, classes were not crowded and there was always enough space for everyone. I loved that each class was composed of a mix of people that were all pro at it and other like myself just starting out. I like that Joe focuses on getting each movement down well rather than just doing more rounds and end up with an injury. Highly recommend this place even if you are only in town for a week or a month! Great location too, close to downtown and next to a really cool bar!

Crossfit milk district is an awesome gym. Ive been between gyms for some time but never really committed to one for the long term, mostly because i never felt the community vibe i was looking for. The first day i visited this gym the members were immediately welcoming which isnt something i felt in the past. The owner Joe is awesome and not to mention hilarious and also made me feel so welcomed the day i came to check this place out. Im currently doing 1 on 1 training with him and he has already taught me so much, my form and range of movement has improved so much and is continuing to do so. This is a gym that is truly focused on you as an individual and Im happy to call it my new home!

Going to CFMD for the past year has been life changing for me. Joe and Ashley do a great job taking care of all the members and will work with you to achieve your personal goals. I highly recommend checking out CFMD if you are looking for a place where you will be challenged to be the best version of yourself.

I love this place. The sense of community from the other members, the coaching team and the owner is amazing. Very happy to be part of this gym :)

I have been going to this box for about 2 months now. It is well worth the money and effort. I have seen extensive change on how I feel and look. The coaches are always motivating you to do your best and helping correct your form when you start to slip at times. I recommend this to all types of people. I came from a running background with no upper body strength. All workouts are scaled so that you are not going over what you are physically able to do.

I cant say enough good things about this place. Everyone that goes here is very friendly and supportive. The coaches are extremely helpful and genuinely interested in seeing everyone succeed. Also, the workouts will definitely kick your butt - I can confidently say Im in the best shape Ive ever been in. I would highly recommend cfmd!

Best box in Orlando! A smaller gym with an oversized personality and a vibrant community of fit folks. If you want a real glimpse of Orlando, check this place out. The training program and knowledge of Coach Joe is top notch.

Nothing but good experience here with Joe and his Coaches and athletes. Welcoming environment, fun and challenging workout. Friendly people everywhere you look. We will definitely be back.

Before coming here, I had the pre-conceived notion that crossfit was a type of exercise where the goal was to lift as heavy as possible and a place where people got injured. CFMD proved that 100% wrong. Not only do I feel motivated in my fitness again, and excited to see tangible results, but I feel safe and looked after. CFMD isnt just about who can lift the heaviest, its about mobility and functionality and improving your body as a whole...not just your muscles. Super grateful to have found this place!

Best CrossFit gym I’ve been too since I started my CrossFit journey 5 years ago l,awesome coaches great facility and an atmosphere I’ve yet to experience anywhere else 5 stars doesn’t do this place justice 🙏🤙

The Milk district.I have been here for over a year. I love it. I have lost 50 pounds at this box. I love the tradition this box cultivates. After a year you get to sign the back wall, the wall of destiny. Each workout is creative and each workout is hard as hell. Joe is a great coach and motivator. I have never seen a coach spend more individual time with his athletes. If you have questionable form on a lift he is going to correct it. Each class has a warm up, a strength, and a wod section. You will be pushed every class.The people are amazing. I have met some new close friends here. We have fun together. We will go to the beach, play volleyball in town, and even do cookouts and fireworks as a box (gym).I have been an Olympic lifter since I was 12. I am now 30, and I am still in love with lifting. I have quit and come back so many times, and the last time I walked away from the sport I swore it off. I put on a lot of weight and I gave up on myself. That is until i walked into the Milk District. There have been many wods where I wanted to quit, but Joe and the community kept my spirits up and kept pushing me. I love this place and i think you will, too, if you try it.

CFMD is baller. Come here and you will have no regrets, nuff said.

CFMD is my home away from home. The community is unlike any other. We are truly a family. Everyone there not only wants to be a better athlete, but wants success for their fellow gym members. If youre looking for great workouts and even better coaching, look no further. I cant imagine what my life would be like without CFMD and the relationships and fitness I have built within it.

Best Gym Family on Earth! Hands down. Just Join!

Best Crossfit gym in Central Fl. Top notch trainers, top notch facility, top notch members, and top notch Grace the French bulldog. I highly recommend this gym to anyone!

Owner is extremely rude. He is a poor excuse for customer service. I will not even touch foot in this place and all i did was make a phone call to find that out. this place must not be good if their owner is the representation for it

Whoever I spoke with on the phone is rude. I wanted to sign up my employees of my business, the owner hung up on us within 10 secs of introducing myself. So many other crossfits in the area, I will make sure my employees get better service at another gym. I will make sure to spread the word of this horrible ownership, and I am a huge advocate for health and fitness in the orlando area with over 65 employees. Their loss for poor customer service

I have been a triathlete for over 12 years and was ready for a new challenge and a new reason to go to the gym. My daughter discovered CFMD and I decided to give it a shot and I love it! I have been with CFMD for over 18 months now. The passion, commitment and no BS attitude of Coach Joe passed on to Emily and Geof along with the feeling of community with the other athletes is exactly what I need to be motivated and WANT to improve on a different kind of fitness and challenge myself in different ways. Check it out!!

Crossfit Milk District is the best kept secret in Orlando. I cant believe how quickly I fell in love with working out here. After 7 months, I am stronger, fitter, and definitely wiser. The community is family--no matter what the challenge in the WOD, you rise to it with support and cheers from the crew! So, lets not keep CFMD a secret, eh? Check us out!

This is the perfect place for anyone who is serious about improving their lifestyle. I have been going to CFMD for a couple of months now, and the programming has made me stronger everyday. Not only physically, but also mentally. If you think crossfit is too difficult and extreme, you have probably underestimated your ability to become the fit person you wish to be. Youd be surprised at how many mental barriers we create throughout our lives that turn into physical barriers, and how easily they can be taken down if we just push our limits responsibly. For those who have tried crossfit and for those who havent, it is difficult to find gyms like Crossfit Milk District. The people are friendly and encouraging. We cheer eachother on until the last athlete is finished with their workout. The coaches are more concerned with proper form than lifting as much weight as you humanly can. This is not to say that you wont get strong fast (trust me, you will), but you will move/lift WELL in the process. All you have to do is show up, receive superior coaching, and try your hardest. You always get what you put in! As far as prices go, I think it is more than fair. You may find better deals at other CF gyms, but all gyms are NOT created equal. As intimidating as it may be, I encourage you to walk through the door and give it a try. Give it a month, and youll realize it will be one of the best decisions you ever make!

CFMD is an excellent box with a very knowledgeable and attentive coach/owner. With Coach Joe, the client is his number one focus.

Solid crew, excellent knowledge!

Whoever I just spoke with on the phone is rude.