So, I never leave reviews, but Napa Tenacious Fitness deserves it because it truly is a hidden gem! I think everyone should check this gym and the trainers out. I am so happy to have found this place and found trainers that really care about your health through fitness, nutritious, and just overall wellbeing. Their approach is very personalized, which is great because everyone has had a different fitness journey. For a while I have been looking for a gym/trainer that focused on injury prevention through resistance training and teaching proper form. A few years ago, I was at the peak of my fitness, I was lifting heavy weights, dancing, and doing HIIT regularly. I got into a car accident and that messed up my back, which then made me very hesitant about lifting. I went to PT and Chiro and tried to look for a gym that would help me get stronger and gain confidence to lift heavy again. After searching for a while, through a friend’s recommendation, I found Napa Tenacious. The trainers at this gym create catered exercise routines that focus on your personal goals through different phases so that you can progress to your goals in an injury free manner. I have been working out here for over a year now, I can see the progress I have made. I am stronger, I have more confidence lifting heavy weights, and my overall fitness has improved! Thank you so much to the Napa Tenacious team (Sean, Alec, Diego, and Gianna)!!

All around AWESOME! I’ve tried a few places before coming to Tenacious Fitness and none of them can compare!!I’ve only been coming here for a few months and I can already see some great results; not only in my fitness, but in my overall well being. They always make sure your needs come first and tailor a program that is just right for you.Also, the staff is amazing. Everyone is very friendly and very motivating. I feel lucky to be able to have them be apart of my fitness journey

Having been an active tennis player most of my life, I became fairly sedentary following total knee replacement surgery in February 2020. I also had surgery on my rotator cuff in 2019. Without tennis, I gained weight, lost muscle strength, balance and flexibility. I had driven past Napa Tenacious many times and made the decision to contact Sean McCawley / Owner of Napa Tenacious. Am I glad I did! I have lost 10 pounds since I started my training sessions with Sean and his very professional staff of trainers. One-on-one training is something I had not experienced before and I highly recommend it.My entire body is stronger. My balance and flexibility are much improved. I look forward to my continued training with Napa Tenacious and I strongly recommend them to anyone looking to recover from past injuries/surgeries, lose weight, improve your strength, balance, and flexibility. Did I forget to mention that training with Sean and his team Improves Your Life!

I have been working out with Sean for a while now and I want to say that it has been life-changing. I have lost weight and my stamina has increased. My trainer has provided me with nutritional knowledge which has helped me lose weight. The staff is very professional and I highly recommend Napa Tenacious Fitness!

Napa Tenacious Fitness offers an atypical gym experience. Not only are you given one on one attention in workouts, you are also given life coaching and nutritional advice. Napa Tenacious is not so much about making muscles grow big, rather, they are about growing the individual into the best self they can be. If you are looking to not only improve yourself physically but soulfully, Napa Tenacious is an effective vehicle to accomplish such important work. Not to mention the atmosphere is very laid back and jovial. 5 star highly recommend!

I have been working out at Tenacious Fitness and I am very happy that I found them! I wanted to work on my flexibility, strength, and overall fitness. Sean, Jesse, and Bobby are great trainers. They work with me on my goals and create a workout plan that I can do and really enjoy doing! I look forward to each new phase of exercises as I get better and stronger when I go in for my sessions. I would definitely recommend you check out Tenacious Fitness!

I highly recommend Napa Tenacious personal training gym. Sean and Bobby are super friendly and make working out a lot of fun. If you are a seasoned fitness buff or just a beginner, these guys will tailor the experience to your needs. I should add that they are great at injury management and know a ton about how to help with an old injury or a new one. I found myself looking forward to my work out sessions at this place which was definitely not the case at previous gyms I have used.

Napa Tenacious is awesome. If you have a busy schedule but still want to be able to maximize your fitness goals and time in the gym, then this is the place for you! The trainers, Sean, Jesse and Bobby are great and know their stuff! They make sure you work hard and have a plan tailored toward what you want/need. I have been going to Napa Tenacious for about 6 months now and have seen great results!

The word tenacious is defined as, persisting in existence; not easily dispelled. Synonyms include determined, dogged, relentless and resolute. Whether you want to lose weight, get stronger, or just develop healthier habits, tenacity is key, which is why tenacious is the perfect way to describe the experience at this studio. The fitness prescription developed specifically for you by Sean and his team enable you to reach your goals in a healthy and sustainable manner. While youll quickly see results, every exercise is introduced in order to create a strong foundation for growth. Programs build upon programs in an effort to develop lifetime fitness habits. Ive tried many different fitness programs and have never achieved the level of success that I have at Tenacious Fitness. Beyond that, training with Sean and Bobby is a lot of fun. Tenacious isnt just a word to describe how youll approach your fitness goals, but it also describes how Sean, Bobby and the team approach them as well. Theyll hold you accountable, help you reach your goals, and then help create new ones while maintaining your progress. I highly recommend Tenacious Fitness.Tenacious also comes from the Latin tenere which means to hold. Hold you accountable. Hold you

I been working out with Bobby for 3 months. Each phase has been and a challenge and has pushed my limits. It’s made me a better stronger athlete. Sean’s phone call regarding nutrition has been a tremendous help. He’s highly educated and willing to share his knowledge with you. Great three months.

Sean and his team are everything one could ask for in a fitness program! They took the time to really get know what my goals were. The individualized workout plan is like nothing I have experienced before. The workouts are never boring. They are evolving as my needs change and skills develop. I feel so safe in the amazing space that you have created. Thank you to Sean and the Tenacious Fitness Team!

If youre ready to make a change to your whole life, not just physical, but also nutritional, mental, and emotional, Tenacious is the place for you! Everything from workouts to goal planning to at home workouts (or fitness hw) to weekly activities is created and customized specifically to you and how you want to grow and change. Not only am I getting physically stronger and in better shape, Tenacious has helped me make cooking a fun habit again and not a chore. Theyve also helped me bring knitting back as a weekly meditative practice, something I used to do all the time but got too busy for. All of the trainers are so wonderful and supportive and are completely committed to you and your goals! I cannot recommend more!

If you are looking for a fitness place that will help you accomplish your goals, Tenacious is the place. They not only take the time to understand what your goals are but, are also very supportive of them. The whole team is very welcoming and encouraging. I highly recommend Tenacious.

I have been working out at Tenacious Fitness for 4 years now and it has changed my life. Not only have I become physically stronger and more toned, but I have also become mentally strong and more confident in myself. I currently train twice a week with Jesse which has been the perfect consistency for me. The Tenacious team have helped me maintain my healthy lifestyle and have been nothing but supportive and encouraging, while also still kicking my butt in the gym! I would highly recommend Tenacious Fitness!

A very motivating coach! I began working out with Sean 9 months ago after having my first baby. Since then Ive lost 35 lbs and gained a significant amount of lean muscle. I have more energy and more confidence than Ive had in a long time. Ive seen other trainers in the past and never had results like this. If youre looking for a highly qualified coach to help you get in shape then Sean is your guy!

I was looking for a personal trainer to help me maintain my fitness level, and even push me further during the summer break. Sean exceeded all of my expectations, and showed me I was capable of doing more than I thought. He is extremely knowledgeable and is always welcoming. I really enjoyed working with him and recommend him to anyone who wants to go beyond their fitness goals! Thank you Sean!

After not going to the gym for 15 years I decided to give personal training a try based on the other reviews I saw online. Im glad I did! Not only do you get one-on-one personal training, but you learn completely new exercises, strengthen and rehabilitate past injuries, receive two hour tutorial on nutrition and a custom diet plan. Did I mention a weekly and monthly life goal plan? Well they do that too, and make sure you stick to it!I definitely wasnt expecting all of that! I clearly have noticed a new spark to my step, and feel a lot more proactive in my daily life. Its nice to know that there is a solution towards attaining lifelong sustainable energy!Also, this experience got me into Pickleball which is really good for getting weekly cardio exercise credit while having fun with new people!

I came to this studio with aches and pains I had chalked up to middle age but after just a few workouts realized that I am so much stronger than I thought, and have learned ways to blow those issues out!! These guys really know their stuff, and have a personable approach that makes it fun. Ive benefited from my time there in so many ways, and highly recommend to anyone looking for the individual training experience!

Great Facilities. Very clean and lots of room. Sean is an excellent Personal Trainer. Hes really helped with my mobility in my knee and back. Ive seen some great progress in just 3 months. I am excited by what we will accomplish in the next 3 months!

Moving back to Napa Valley in 2015 was an adjustment, especially with the wonderful food and wine to indulge in. By January of 2017, i was ready to make a change- eat better- exercise regularly- but needed some serious motivation. My sister had been going to Tenacious for 3 years and recommended i speak with Sean about my overall fitness goals and the reasons why i wanted to get fit. Its important to understand that at Tenacious, the why is crucial for them to know- in order for them to help you reach that goal. its much more than just a gym, its personal one-on-one training that is specialized to you and your body- to help you achieve your goal. the attention and care given to me over this past year, as been truly incredible. you will focus on movements and exercises that you enjoy- ones that you are good at it.Overall, i wanted feel better- look better- lose 10+ lbs- and fit into my clothes better. After a few phone calls with Sean, i started at Tenacious on January 19th, and as of Oct 31st- i lost 13lbs- dropped a pant size- a shirt size- and overall feel awesome!! it was slow weight loss about 1-2 lbs a month, but very steady and consistent and i never gave up. Completing this goal in 10 months surpassed my expectation but i know i couldnt have done it without Tenacious. Cant say enough amazing things about Sean and his team and his fitness routines.

Napa Tenacious Fitness is changing my life: body, mind & spirit!!! Get in there and meet these amazing fitness gurus: Sean, Jesse and Bobby. Sean has created a positive, welcoming environment for all levels of fitness seekers. Best decision Ive made in a decade, walking through their door seven months ago!!!

Absolutely the best! Sean has worked with me on making fitness goals and creating a game plan to reach those goals. My injuries feel better! I am sleeping better and Im stronger. Looking forward to working with Sean for a long time and continuing to set and reach new fitness goals.

Sean pays great attention to your progress, and customizes each persons routines to their unique fitness goals. I have trained with Sean a number of times over the last few years. He is very knowledgeable about human physiology and nutrition, and can adapt his training around any injury. I highly recommend to anyone, both new to fitness and the experienced athlete.

My strength and form has improved so much at Napa Tenancious Fitness! The trainers are phenomenal and so motivating! I have worked with one of the trainers Annie majority of the time and I love how she will get down and do exercises with you which makes you want to do more reps and feel super motivated and challenged! Danielle Williams

I cannot say enough good things about Sean and Napa Tenacious Fitness! Ive been going to Sean for 3 years now and in that time I have increased my lean muscle, eliminated back pain, and set achievable weekly, monthly, and yearly goals. If you are ready to make the commitment to your health and welfare this is the place to do it!

This is a great place to crush your goals! You will definitely get challenged, so be determined to work hard & break a sweat ! If you are injured, dont worry ! They will make sure to provide a safe and challenging workout for each individual. The trainers take the time to make the perfect workout for YOU. Everyone there is passionate and more than happy to help you reach your health & fitness goals . Not only was I able to train with Sean, but he is also willing to be an awesome mentor ! He has been guiding me toward my career in the fitness industry . Get ready to make a change for the better !

Upward mobility is a necessity to help minimize chronic pain and to live a healthier life overall...sometimes its easier said but this is an excellent place to rebuild and gain not only a life in fitness but confidence to do daily exercises even without Sean! Hes beyond knowledgeable and very patient!

If I was not afraid of heights, I would scream from the rooftop my praises of Napa Tenacious Fitness. Sean and his team have been, and continue to be, the reason for my success in losing weight, losing inches and just feeling better about myself--physically and mentally. They are all very knowledgeable, and you can tell that they enjoy sharing that knowledge with you. I never feel intimidated or embarrassed, and workout facilities are not my comfort zone. Whether I am at NTF, or catching up on my goals and successes over the phone or email, I always feel energized and ready to go back for another workout. I have been working out with the them for several months now, and I have not had any problems with my back, which is a miracle. They know what they are doing and they will guide you . The only, only downfall is that I cant go more often. Do yourself a great favor and reach out to Sean!! Thank you, Sean, Bobby and Jesse, for all of your continued support and encouragement!

Sean is a great at what he does. The way he explains body movement and conditioning has really helped me to educate myself in the physiology of my body. I have never had a workout program or any sort of exercise regime. Sean’s custom program for me has pushed me to a level of fitness I would never have achieved on my own. All the trainers at Napa Tenacious Fitness are very educated in body mechanics and working with them has taught me how to move during my workouts which has prevented injury and sped my recovery.I originally went to see Sean after becoming frustrated with my body. At 34, I could not put on socks without tightness or discomfort in my lower body. I sought help from a chiropractor and yoga studio. Both left me feeling good that day, but did nothing to change my behaviors or life for the long term. With Sean and Kevin’s help, I feel I have created strategies and tools that I can use for the rest of my life to keep me fit and healthy (and now I can put my socks on without wincing).

To start with, Napa Tenacious Fitness has made it so my strength and form(in performing various exercises) has vastly improved. I have been a client for over 6 months and the physical change that I have noticed in myself due to the personalized goal setting/meeting standards is simply fantastic. I was able to complete and pass my Cadet Fitness Assessment due to the assistance and training I received from the trainers. As a current intern for NTF intern, I can say that motivation and client focus is the top priority. There is so much work put into making sure each clients needs are accounted for and adjusted to. Napa Tenacious Fitness has changed the lives of many people, including myself, for the better.- Garrett J. Wachendorfer

I cannot speak highly enough about Sean and his team! I have been attending weekly training sessions at Tenacious Fitness for over 6 months. Sean is passionate, knowledgeable and takes the time to truly understand my goals. Most importantly Sean listens to my feedback to ensure my training sessions are fun, diverse and target the areas that I want to focus on. I have been battling a knee injury for over 15yrs and very quickly after a few months of consistent training at Tenacious Fitness I noticed a total change in my knee mobility and strength - this in turn has improved my quality of life! In addition to my knee rehabilitation Sean has also helped me gain a better understanding of nutrition and overall wellness, Im proud to say that I have also lost 8lbs along the way. I am grateful to have found a safe and supportive training environment!

Napa Tenacious Fitness is the complete package. In 3 months I feel significantly stronger, have better balance... and have actual muscle definition! Thank You Napa Tenacious Fitness!!!

Top shelf for the what to do and how to do it to be your healthiest self, currently and to live a more fulfilled life, for many years. Knowledgeable and friendly staff.

I wanted to increase overall body strength and flexibility. Under Seans direction I am achieving it. Im using muscles I didnt know I had.

I cant say enough about Sean and his company Tenacious Fitness. If you are serious about changing your life from a fitness/health perspective, he IS the guy to go to. ESPECIALLY if you have particular health issues that need to be addressed while coming up with a workout routine that respects those issues. In my case, a 15+ years series of lower back problems, and Sean has come up with a workout that accommodates that. Its even easy when traveling, which I do a lot. Im stronger and fitter than ever (almost 49) and do seriously enjoy it and look forward to it three times a week (amazing in itself!). As with other reviewers, Ive tried other trainers/clubs, etc. and NEVER gotten the kind of attention and results as I do now. I might also add that I totally dig the comfort of working out in private, and Sean is a easygoing, smart, straight-up good egg of a guy who is comfortable with just about everyone. Just go see for yourself!

Simply put, Sean McCawley is the real deal. Sean was my strength and conditioning coach while I trained for my first Brazilian Jiu Jitsu completion. He made sure I circuit-trained in a way that would emulate my fight so that I would have cardio to push my opponent to the depths of the rounds. With few secondly left in the first round, I was down by 12 points behind. My training with Sean allowed me to trust my cardio, out-pace my opponent and catch a guillotine choke to win the fight.I would encourage anyone of any age, gender, or current level of fitness to train with Sean. Training with him will allow you to safely and effectively reach your fitness goals. Whether your goal is to lose fat, tone muscle, or recover from an injury, I trust Seans experience to develop a plan to help accomplish your goals.