When I work out at CTS I feel like I can conquer the world, I feel invincible. I have never felt this way working out at other places. I started CTS in 2016, wanting to lose some weight. I was immediately addicted to the workouts. My life was changed for the better. Not only did I lose weight but I gained confidence, self love, new lifestyle and so many life long friends. I also was member of the month for August 2016. There is zero judgement, only unlimited member support. The day I started CTS was one of the best decisions of my life. Come and join us!!!!

CTS has changed my life! I started going 3 years ago and have become addicted to the experiences and lifting weights! I have also met some of the closest friends ever. Great place, great program and great trainers.

I cannot say enough about what a great gym CTS Fitness & Performance is! The programs are well structured and vary so that you are always working different muscle groups. The team of trainers are positive, fun and professional. The friendly atmosphere makes it easy to fit in whether you are a beginner just getting started or long time member. I highly, highly recommend CTS for both student athletes and adults.

CTS is amazing. Can’t imagine starting my day anywhere else. The staff adapt to your needs and the vibe is positive snd humorous!

Best gym in napa!

Love this gym! The workouts are fun and challenging and addicting! The staff and members make you feel like you’re family. They all care about you and your fitness goals. I have been a member for over a year and I am probably the healthiest I’ve ever been. Best 💰 spent for what you get back! My son has been part of the youth program and his athletic endurance has greatly improved. It’s a great community!

Definitely a welcoming place! I do the Adult Fitness classes and they are not intimidating at all! I think it’s pretty special that all the trainers know everyone by name and make it a point to say hello, give words of encouragement throughout the workout, and celebrate success at the end with group high fives and kudos. Such a clean gym to boot! Love the workouts... designed to push you but make you feel successful at the same time. Always something new and different and never boring! Trainers are there to coach and train and aren’t distracted by getting in their own workout during class. They are knowledgeable and caring and pay attention to each person in the gym throughout the workout. I have loved incorporating the strength training into my normal workout routine. It’s an investment for sure, but you get what you pay for, and the service and quality at CTS is top-notch!

CTS is not our “gym” it’s our family. It’s the place where we are around like minded individuals who want to live a healthy lifestyle but have fun doing it! It’s the place where my children found confidence and a positive body image. And for that alone I’m forever great full. The motto is “Progress not Perfection “. And you feel that from EVERY staff member when you walk in the door. You can’t ask for anything more than that. Thank you CTS ❤️

I have been going to CTS now for over 2 years and absolutely love it. I am stronger than Ive ever been and look forward to going every day.. The training is very thought out and the exercises change for each class. I really love that they offer classes and training for youth. I cant imaging going anywhere else.

My husband and I have been going to CTS now for 2 years. This is such a great program, I’m stronger and healthier than I’ve ever been! The coaches are phenomenal. The gym provides a comfortable welcoming atmosphere with a great group of people! I never thought I would like exercise, but thanks to CTS I love it.

Best gym in town. My gym relationship are off and on, but when I’m ready to go back to the gym there’s only one place I go, CTS!

Great instructors who provide great workouts! This is more than a gym, it is a community of people who come in everyday to work hard and encourage others along their fitness journey. Cant speak highly enough about CTS!

My family and I have been members at CTS for years. Their youth program is amazing! The amount of confidence my son has gained since joining alone has been worth every penny. It is a wonderful outlet for him when hes having a bad day or when hes being all hormonal (you know, pre-teenish). His performance in his sports has GREATLY improved, and he even likes to show off his strength, speed and endurance. The coaches are amazing, all are SUPER nice and they truly have a gift with kids. Their adult program is great too, it has helped me lose a significant amount of weight and keeps me focused on my weight loss goals! Great all around gym, very friendly and not intimidating at all!!

Ive been training here for 4 years now and wouldnt consider going anywhere else. Coach John and Kane will give you all the training you need for all of your goals whether it be weight loss, weight gain, sports training, weightlifting, or cardio. Rikki, Johns wife, is their nutritional expert and is always available for any questions you may have regarding diet. I strongly recommend CTS to any adult, athlete or young athlete thats ready to take the next step in improving themselves.

It my 2nd year at CTS. Lost more than 16 lbs. of excess fat weight replaced by overall muscle tone. 3 to 5 days per week morning 50 minute workouts consisting of warm up stretching, a variety of exercises, cardio, weight lifting and cool down stretching. Enough cannot be said for the staff and trainers at CTS. I am 64 and thanks to CTS, I feel around 50 if not younger! Thanks to the team at CTS. I recommend it for one and all no matter your age or desired fitness level.

I enjoy a great workout with highly skilled trainers that truly enjoy what they do, while listening to great music with awesome people that love to take care of their bodies.

Our whole family has joined CTS! We have learned so much about nutrition and the importance of a fun environment to exercise in. The CTS team is so encouraging, knowledgeable and personable!

CTS is awesome!!!! I’m feeling great from the workouts and we have a great time getting strong!!! Thank you CTS!!!!

Best gym in Napa ! Staff is professional and extremely knowledgeable !

What a great group of people!!! Staff and clients

Great community