I cannot say enough good things about this place! From the very first time I walked in the doors I felt welcomed. Every single trainer and employee is friendly, energetic, helpful and you can tell they genuinely love what they do. I am glad to have found a home here at RockBox Murfreesboro. My only regret is not joining sooner!

If youre looking for results theres no better place to go. Ive had gym memberships for years but never really used them. Couldnt motivate myself to go to the gym often enough and when I did go i didnt really know how to work out to get the maximum benefits. All of the trainers at Rockbox are very motivating and so are most of the members. Group fitness is the only thing that works for me.

Great workout. Trainers were super helpful and encouraging. Great place to learn basic form while also getting a good work out.

I’ve been going to RockBox now for 2 years and I STILL love it just as much as I did the day I started! You will NEVER find another gym that is like this one! The encouragement that the coaches, and even fellow members bring, will push you beyond what you think you can do and just being apart of this place and witnessing it is just so amazing and such an incredible and beautiful experience that it’ll bring tears to your eyes. Well, maybe that last part is just me, but still you get the picture. RockBox is more than a gym it’s a fun and family-like atmosphere! These “fellow members” truly do become your family. Hitting these bags, will make you feel powerful and excuse the language but for THIS girl, it makes me feel like a complete and total bada$$!! You really do get so much out of these work outs and you’ll most definitely get results from this place! I’ve lost over 50 lbs since I’ve joined and even if the scale doesn’t move much nowadays, I’m still showing up and putting in the work and maintaining my body. If I need help to shed more or tone more, all I have to do is ask, and the coaches or owners, Wendy and Craig, will help and give advice. This is my place to have “ME” time. Not to mention as a momma and having kids, this is the ONLY PLACE that they DIDN’T have tears rolling down their cheeks and screaming because they didn’t want to be there. They love it just as much as I do, which makes bringing them and getting my work outs in so much easier! There’s no excuses. Join RockBox and become part of the family, you won’t look back! You’ll be glad you did. It’ll change your life, just like it changed mine and many others.

I love the diversity!!! I love the change ups in the boxing part and then the fact that the class is split up so half is cardio and half is weights so I can focus on toning and building strength and making sure my form is correct. But even though it’s a class of people I still feel like I’m getting that one-on-one training from the coaches!! That’s worth it to me! I LOATHED going to the gym bc a) I had no one to push me, b) I had no idea which machines did what, c) I am a shy person so I wasn’t going to ask anyone for help and let’s face it - I thought I would be judged for asking but I never felt like I could ask for help there. A lot of trainers/staff members at the gyms (granted this was years ago) didn’t go out of there way to make me feel welcomed like the coaches AND staff at RockBox do. And the best part about this place? It’s not only fun, it feels like I’ve made friends for life and have a family here. That’s amazing! I wouldn’t be as successful with where I am, and still am going with my health journey, without this place. I love RockBox!

The Murfreesboro trainers are all awesome, making workouts hard but fun and it has become like another family. Seeing results makes coming back easy and it becomes addicting. I love going to classes and I achieved one goal of losing 15 lbs but gaining muscle, plan to lose another 10 while getting under 20% Bodyfat, which I know I can accomplish this with their help and guidance!

Craig and Sam from Rock Box fitness will give you the best work out. No matter if it is your first time kick boxing or if you are a Pro. This workout was so amazing they are friendly as well as inspirational. They help you if you dont know what to do. Tennessee location

Rockbox has changed my life! I was the girl who never stuck with anything...until now. The people, the culture, the incredible workouts are unmatched!

Great gym, great people. Cant recommend it enough!

The coaches are consistently motivating you. Pushing you to give your best and not give up. The music is awesome. I am so pumped while I’m working out. So glad I found this place!

I love that this is a 1/2 kickboxing 1/2 functional workout. There is no guessing on how to do things like a normal gym & you are coached through your whole workout! Nightly recommended!

I love everything about Rockbox it has really helped me get up and moving everyday. I enjoy the workouts and how each day is different

I like the different time options, the instructors, the music, and the support and encouragement provided by the instructors and others in the classes. Murfreesboro Rockbox staff is great!

Best workout place in Murfreesboro. Coaches push you to make the best version of yourself.

Changed my life! This is a great place with a wonderful atmosphere of family. If your looking for a chance, this is the place.

Rock box was awesome! I’ve never boxed nor have I really done anything related, so I was super nervous going in. Before the session, the instructor gave me a quick lesson on all of the moves so that I would know what’s going on. The second half was a workout that was a great one. There was tons of energy and excitement in the gym which made it even more fun!

This is the most fun workout I have ever done, I have been at the gym for about a year now and I have really been able to see some people make some amazing physical changes. I could always go to a gym where I lift some weights but that is boring. Rockbox Murfreesboro will challenge your limits and make you feel great in the process. The staff is excellent and they make each and every workout fun. I would highly recommend Rockbox to anyone who needs a fun place to workout and get in shape no matter your physical background this place is for everyone.

Great gym, great community of people and trainers to help keep you motivated.

If you are like me and dread the thought of going to a gym because it seems so intimidating with all the different weights/machines and physically fit people making strangely loud grunting noises make sure you check out RockBox. I have been heavy all my life and have tried every diet fad without much success. I saw a post about RockBox on Instagram in September and thought ok let’s give this type of workout a try.(I have never boxed/kickboxed before in my life so it should be interesting) I’m so glad that I chose to walk through those door. Everyone had a smile on their face, friendly and made me feel welcomed. I was worried about signing up for a year’s membership because I have a little one and not the best at sticking to anything. Well guess what.... that’s right they HAVE CHILD CARE and offer a free class to make sure it’s something you would want to do, so there is no excuse. I signed up for a year’s membership and take classes 5-6 days a week sometimes 2 classes in a day. There is such great energy from all members that make you want to stay. I can tell a HUGE difference in my strength, weight, inches and attitude!! The trainers are absolutely AMAZING. Each trainer has a different type of energy to keep you motivated throughout class. You will develop a love hate relationship with them. They push you to go a little harder each day because they know you can do it. Any questions you have they won’t hesitate to answer. This is my second home. Come HIIT with us 🥊 I love my RockBox family!!

The 6 week challenge was the push I needed to be more active in the gym. The coaches and the other boxers were all great. Would recommend it to anyone wanting to get in shape and or tone. Great workout each day!

Love that it us boxing and weights! Great overall work out

Hands down the best gym I have ever been to! Having the push when it is needed, the workouts prepared for you, the cardio that is dreaded be FUN, WHAT MORE COULD ONE ASK FOR?! Rockbox is hands down more than a gym, it’s a family!

I’ve been a member of other gyms and they never seem to keep me engaged. Take it from someone that joined day one, left, and then came back. The support, accountability, and community that RockBox offers is unmatched!

When I moved to Murfreesboro I was looking for a bomb workout with high intensity and fun! I had previous kickboxing experience, but for beginners this is an awesome workout. After my first FREE class I signed up immediately and have consistently been going since Jan! I would highly recommend to EVERYONE!! Whether you are a beginner or a pro, this workout will leave you feeling like you did something great, and that’s because you did!

Best. Gym. Ever. From the trainers, to the workouts - even the other members - this place is exactly what I needed to find my motivation. Everyone is so encouraging and they will push you past your limits, because they know you can do it! Yes, I have lost weight but I also see myself doing things that I couldnt 10 weeks ago! The trainers check-in with you and make sure your fitness is moving in the direction you want, you arent lost or forgotten about. I have also learned how to feed my body clean foods for fuel instead of junk. Just try it out - its addictive!

RockBox is high energy and fun! I hadn’t taken an “instructor led class” in at least three years, but the instructors and everyone in the class were extremely welcoming and the class was extremely easy to follow with plenty of instructions and help! Everyone was so warm and even though I didn’t know what to expect, I felt like I’d been coming to class for years!I took a circuit style of class, so if there’s exercise you don’t care for, it’s done and over in no time! I left energized & sweaty. I definitely recommend checking them out. I’ve never had so much fun burning calories!

Rockbox has been so effective in helping me achieve one of my fitness goals, others in progress. I really enjoy the combos on the bags!! Love the challenge of functional! It took me a minute to get my food right, my bad! But as soon as I fueled myself properly I got stronger, more stamina, better performance! The coaches are great, if you need help, or a modification they are there to help! Thank you Rockbox Murfreesboro!

Awesome place to workout! The staff is extremely knowledgeable and helped me with all my questions. If you are looking for results I would highly recommend this gym!

Amazing workout and love the atmosphere!

The workouts are always challenging and the instructors push you to work harder! It’s a great environment.

Had my first workout yesterday, Sunday January 5th, 2020. First of many to come. Great atmosphere. Great training coaches. Im doing their 6 weeks challenge to lose 25 pounds. Today is day 2 and Im back. Wish me luck and I will update as time goes on. Oh yea, starting weight was 265.8.Mid challenge update:Today is Friday January 24th 2020 and I just did my 3 week weigh in. 245.6 I am 20.2 pounds down from my original weight.They know what they are doing. Follow their meal plans and come do the workouts. They are there to help and they do. Any questions or concerns they have the answers. Craig and his professional team are the real thing.End of challenge update:Firday February 14th, yes Valentines day.I did my end of 6weeks challenge weigh in. 236.6! Down 29.2 pounds in 6 weeks. Absolutely Amazing. Ive gained muscle, endurance and relief in pain. I have had back pain and hip pain for several years. This program has truly changed my life for the better. I still have a ways to go to get where I want to be but I am half way there in just 6 weeks. I definitely recommend this for anyone who wants that start and maybe needs the encouragement from others. This is a family that cares about everyone that walks in the door. Give Craig and his crew a chance to change your life.

I went in to check out the 3D body scanner and Craig met me at the door. He explained the layout and the classes. The workout area is simple but effective. Classes sound exciting. I am looking forward to trying.

This place is awesome! Kickboxing with functional fitness all in one. Half of the workout you are working on bags and the other half is an assortment of other workout stations. Highly recommend!

The only place I’ve worked out that I actually look forward to going to!

I just completed my six week challenge over the weekend and I am extremely happy with the results from this gym. I have been trying to get back on track for a while now and this is what I needed mentally to do so. I signed up to get my money back in order to set another goal for myself in the challenge. I was not surprised by the FREE challenge, I work in marketing and understand the terms and conditions of these things. The whole point is to get you to challenge yourself outside of your comfort zones. They do a great job of this. The trainers have been awesome! I am biased because Nicole was my accountability coach...lets just say, SHE ROCKS! The part that is most inspiring to me are the members. Coming from a Crossfit gym I needed community and thats exactly what I got. Now that my challenge is over, I do need to evaluate my budget and see how much I can continue to go.To sum it all up, if you are looking for a community that encourages you to hit your goals, this is the place. However, dont be fooled, YOU have to put in the work as well, there is not a magic button to lifestyle changes.

This place is awesome. The people there are truly care and make you feel like you belong

Rock Box was crucial in my life changing for the better these past 6 weeks. I entered the 25 lbs/6% body fat challenge and got way more benefit than cost. Unlimited classes, accessibility to nutrition info, availability of personal trainers for knowledge and coaching, and an incredible upbeat, supportive community that believes in bettering each other. I lost over 55lbs during my challenge and cant overstate the results and impact of Rock Box. Id recommend coach Audrey, who wouldnt let me quit. Not during class, and not in general outside of class, when I really wanted to.

I absolutely LOVE this place they have accommodated all my needs with already having had 2 back surgeries and trying to still work out! They are always available if I have a question and they absolutely care about how you are doing! Very motivating and helpful! They are amazing! Love it for sure! So glad my friend recommended them to me!-Amber B.

I’ve worked out for most of my life and do so regularly but something has been missing from my workouts because I haven’t been able to quite reach my goals in the last few years. RockBox has been that difference maker!!! Not only did I meet my weight loss goal but I had fun doing it too. The staff is super motivating, positive, and push you during the workouts. They’re just as supportive between workouts with nutrition and coaching advice. If something has been missing from your routine and you need a little more from your workouts try RockBox.

If I could give 100 stars, I would! The coaches were always open to answer questions that I had, or talk me off the ledge. The workouts are great! The coaches are really invested in you. They want you to succeed! It can be confusing at first, but literally all you have to do is ask and youll be answered pretty quick! Its a community here. Everyone is supportive and helps keep you accountable as well! If you do a challenge and dont lose all the weight youre supposed keep in mind that a lot of it is on you. Unless you have a medical issue. Best people Ive met and the only place thats helped me lose weight. I couldnt even do a push up because it felt like my wrists were breaking. But with help, Im able to put more and more pressure on my wrists. It really has been a life changing gym. Theres many other things I was unable to do, and I could go on, but just come see for yourself. 😊

Unlike a traditional gym or class, RockBox Fitness and the staff make an environment that is both fun and supportive, but also challenging and interesting. From my personal experience with gyms (I.e. having no clue what to do when I go by myself), the class setting makes it easy to learn and feel accomplished. They tell you what to do, all you have to do is put in the effort. Boxing and kickboxing is part of the workouts so be prepared to sweat! I decided to do the 6 week challenge they offer which gave me all the learning tools I needed to succeed. If youre new to it or just need to learn more, they give you a set guideline on what your diet should consist of, with the added bonus of having 2 coaches you can contact anytime with questions. Swing by and watch one of the classes if you want to know how much fun they can actually be!

My husband and I joined and it’s AWESOME!!! Even though we just started I feel so much more energy throughout the day! The staff is wonderful and our coach Emily is amazing and she keeps up with us and keeps us motivated!!THANK YOU ALL SO MUCH!!!!

More than a gym, its a family. Youre more than a number. The owners and coaches truly care about your fitness journey and getting you to your healthiest point! And they keep you motivated to get there!Im down 20 lbs since I joined. I am stronger, clothes are fitting better, I dont get winded doing regular activities anymore. I feel so good and its only getting better! ❤The people that Ive met here are just all incredible, the camaraderie is so nice to have - everyone has your back and is happy to help and motivate you!Also...the pants I bought when I joined are too big now!!! 💪💪💪

I joined Rock Box with hopes of finding something different. I have to say that they have thoroughly surpassed my expectations. I am in better shape now at 40 than I was at 30. I would recommend this to anyone looking to get healthy and have fun doing it.

RockBox is the most fun I have had working out in a LONG time!!They helped me reach my fitness goals in 6 short weeks! The staff is super knowledgeable and friendly and the Members are so welcoming and encouraging! I love RockBox!

I have to say this is the BEST gym Ive ever been to!!! Its challenging, but so fun! The coaches/staff are awesome!! I have so enjoyed learning boxing with functional, so much that I lost 15 1/2 lbs and 3% bf in little as 6 weeks and still going 🙌🥊🥊🙌 Come on in and check it out 👍

This place is great! I’ve been working out at RockBox and it is unlike any gym I’ve been to before. Absolutely love it workouts are effective and fun. Classes are led by instructors who who will help you get movements down. You will get a great whole body workout in lifting an cardio all in one shot!

Free six week challengeI skipped studying for my final exams to drive an hour to this orientation to find out its not free. Get ready to pay $499, or be coaxed into buying a gym membership at this place.Free means lose 25lbs or 6 percent body fat, attend workouts 3x a week, and write an online review.Well here is my review. This place is obviously so desperate that it has to make ads and tell lies to convince the public to join. I suggest you find a different fitness studio because this one isnt worth it.

I have a toddler and so Id gotten out of the habit of eating well and exercising. I decided to do the challenge at Rockbox as a way to get myself back on track and make my health a priority. The first class was rough as my body got used to the hard work, but I was hooked right away. I really enjoyed the group environment, and having someone to guide me through classes and meal planning. I felt supported throughout the entire process, and I lost 25 pounds in six weeks. I would definitely recommend Rockbox.

Great place with very motivated instructors and good music.

I cant say enough good things about RockBox Fitness in Murfreesboro! They have a wide variety of class times available to meet the demands of my busy schedule. The classes are extremely fun and I leave exhausted and feeling like I accomplished something. Craig and his team seem to genuinely care about you hitting your fitness goals. The best part is they do all of the leg work and all I have to do is show up ready to work. I would highly recommend checking out Rockbox Fitness!

I highly recommend Rockbox! These people, the owners, the trainers, they truly care about helping people met there goals and to just live happier, healthier lives! And there is never a boring class, they always keep you motivated and are never hesitant to answer any questions. Its an amazing little family!

I can’t say enough about how great RockBox is. Top notch equipment, a large number of classes that can fit any schedule, and most importantly an incredible staff. Everyone there wants to help you as much as possible and to push you to do more than you thought you could. Nicole was my coach and she did a fantastic job! She was always checking in with me to see how I was progressing and always there if I needed to ask her any questions. In just six weeks at Rock Box I was able to lose 22 pounds and 7% body fat by going 3-4 times a week and, for the most part, sticking to the diet they gave me. Losing weight/gaining muscle can be hard, but with these guys in your corner you’re better equipped to make it happen than you ever would be on your own. Thank you, RockBox!

Love this place!!! Everyone is so friendly and ready to answer any questions you may have. They really go above and beyond to help you stay on track to meet your goal whatever it may be. - Shannon C.

I have never been as successful as I have been with Craig and Wendy (and the other trainers)a Rockbox! I am down 80 lbs this year with them!!! There knowledge is on point!

I highly recommend RockBox fitness for anyone and everyone trying to get active! The energy of this place is amazing! I lost 27 lbs in only 6 weeks

When I found RockBox I was at my lowest both physically and mentally, finding them was an answered prayer. I did not have one personal coach, I had several whom I was able to have any question answered at any time. RockBox helped me find my smile, rediscovered my passion for healthy eating, balance and my new passion for boxing. Rockbox has helped me be a better employee to my company but most importantly a better mom to my beautiful daughter because she deserves the best I can give her. And if I am healthy, strong and confident then I will raise her to be the same. And let me NOT forget the friends I have made. I have lived all over the country but never had I had such a group of supportive perfect strangers who are now my family. Long story short. I LOVE ROCKBOX!

I’ve been a member w/ RockBox since Jan. I started w/ their 6 week challenge. The challenge was to loose either 25lbs or 6% of your body fat. I ended up loosing 3% body fat & close to 10 pounds. I didn’t follow the meal plan to a T so I knew I wouldn’t meet the goal, but overall I gained healthier habits. Although I didn’t meet the goal I learned better portion control, better form w/ my boxing & other workouts we did & overall gained a love for the gym & more confidence. Their facility is unlike any place I have worked out at in the past. The music is great, it’s always clean, the lights are awesome. I could go on for days. It really is like a mini nightclub inside of the gym. The trainers are great & really motivate you through the workouts. The workouts are intense, but fun because they are group classes. There are plenty of other people riding the struggle bus just like you lol. In an average class I burn at least 600cal just in 45min! The community of members are encouraging & everyone truly wants to see everyone succeed. I’ve worked out more consistently since Jan than I have my entire life. I’m a RockBox member for life! :)

I would give RockBox 10 stars. By far the best gym in Murfreesboro. If you want a challenge and a fun experience please go check them out. They definitely think outside the box and the motivation you receive is great.I signed up for the 6 week challenge in January. Yes the promotion running on Facebook said free, but like the promotion states it is a challenge. The day I did my orientation the owners were very transparent. Also the contract you sign is a straight forward contract. The free part is if you reach the goal of the challenge. The challenge I did it was lose 25lbs or 6% body fat in 6 weeks. If you lose the 25lbs or the 6% body fat you would get your money back or if you signed up for the monthly membership you would get a discount off of that. If you did not lose 25lbs or the 6% body fat it was very clear in the beginning you would not get your money back.There is no magic pill you can take or snap your fingers and you lose 40lbs. I started the challenge at 240lbs. I knew from the start, I had more weight to lose than the 25lbs for the challenge. This is why I chose the monthly membership, because I want to lose 50lbs.I was successful and loss the 25lbs. The meal plan you receive and if you attend the 3 or 4 workouts a week you can beat the challenge. The plan takes determination and discipline. The first 3 weeks I loss 16lbs and probably followed the plan about 95% of the time. The last 3 weeks I only loss 9lbs but I probably only followed the plan about 80% of the time.You have to cut out the bad habits you develop over many many years. I ate fast food a lot, snack on chips and little debbie cakes, but I knew if I was going to be successful I had to cut out the fast food, the snacking and oh yes I had to say no to sweet tea/sodas. Yes going cold turkey was difficult, but very rewarding.You might be saying to yourself you cant afford it. Trust me look at your bank statements for the last 90 days and if you add up all the fast food, snacks, sodas/sugar drinks and cut those out of your budget you will be able to afford a membership with no issue.Success is never final, failure is never fatal, it is courage that counts -John Wooden

I’ll keep my review short’ish. I decided to try RockBox for the 6-week challenge. I have been going to the gym on and off for the last 20 years with my weight moving up and down throughout that span of time. I was bored and disinterested in the gym routine of lifting weights followed by a cardio session really for the last 12 months. RockBox has been a good change of pace which has acted as the stimulus for rekindling that desire to actually go to the gym. My experience with RockBox has been impressive. Within 2-weeks of the challenge (going 5 times a week) I was able to run 2 miles without stopping. It would have been a struggle 2 weeks prior to go .5 miles without stopping. 4 weeks in I was 20 pounds down and noticeably stronger. By the end of week 6 I was 28 pounds down and felt so much better. This was not due to a magic pill or fad diet but a constructive change in diet and a high intensity workout facilitated by RockBox. If you are wanting to do something different than the normal gym thing, I would highly recommend RockBox. The owners are great, having high expectations for themselves and in turn have hired a team who hold themselves to high expectations. I am excited to see RockBox continue to grow and change over the next many years.

Really like the staff. The workout is challenging. Having a great time there.

If you are a busy mom, like myself, or anyone who doesn’t have 2 hours to kill in the gym just hoping to burn enough calories to make it worth it...then this place is for you! Seriously, I’ve been to many gyms, both on my own and group work outs... nothing has come close to these classes. I went in with NO kickboxing experience, so don’t let that stop you! The coaches are AMAZING and will help make sure you have it right, they will teach you all you need to know. I just finished my 6th week there and lost over 7% body fat and 20lbs...and y’all, ive been to other gyms regularly and never saw those results in MONTHS of working out. But not only that i am soo much stronger than i was on day one! I bring my 4 kids to their childcare- which by the way, is VERY clean and wonderful with a sweet staff- my kids ask me if they can go to rockbox and play all the time! RockBox will not disappoint, I promise! The music alone makes the 45/60 min work outs FLY by all while you burn 700+ calories!! It’s a blast and you won’t want to stop—don’t be afraid to punch those bags and push yourself...you’ll get results fast! Your first class is free...so Go check it out!!

When I signed up to join Rickbox challenge, I thought it would be like any other gym. BOY WAS I WRONG!! The owners and trainers are truly amazing. They truly care about you and want you to succeed in your goals to become a better you! The workouts are awesome, when I started I could not do 1 situp; I can now do 15 ;) I have gain some amazing new friends that are 100% supportive and now are my family (the best kind, supportive, encouraging and is truly there when you have a bad day) I promise you that you will not regret coming to RockBox. Thanks Craig and Wendy for bring Rockbox to Murfreesboro. Love you guys!!!

This is my personal experience with Rockbox and my rating is based on several factors my experience with their so called free six week challenge, membership pricing, workouts, gym availability, and gym amenities. My review is not based on whether I like the owners or coaches, or whether I made friends or not. Everyone is nice and of course when you attend a class regularly you are going to make connections. I dont feel any of that is relevant to my review.Six-week challenge reviewI first came across this gym via a Facebook ad stating they were looking for 30 women to join for free for a six week challenge, no calorie counting. I setup an orientation and find out its not free. I either had to either pay 499 upfront or join the gym at a 159.00 per month rate. The challenge was only free if I lost 25lbs or 6 percent body fat, came to workout 3 times per week, and wrote an online review that was to be reviewed by the gym first. I chose the upfront fee because I knew I could stick to the guidelines. What I did not take into consideration was. What if the diet they give me doesnt work, then what. Well, the diet did not work for me or several other people. I only lost an average of 1 pound per week. I started complaining as soon as week one weigh-ins and kept being told dont worry about it. The coaches would start talking about calories and macros, but when I would ask what should they be to get specific guidelines they would just say just follow the plan. The nutrition education consisted of a handout which listed legumes and potatoes under both veggies and carbs which was very confusing and about a 15min quick talk to a room full of people who were not all on the same diet plan. Needless to say I did not meet the challenge goal and was faced with the decision to either A. Walk away from my 499 or B. Choose a membership plan I can live with so I dont completely walk away empty handed. If faced with this again I would have walked away as soon as free was not free.Membership pricingSuper expensive. Unlimited visits 240.00 per month, there are other options but all very expensiveWorkoutsIf this review was based solely on the workouts it would be a 4 star review. They are really good, challenging, and fun, but there are some moves that are done with the gloves on like: planks, mountain climbers etc that are really uncomfortable with the gloves on. The gloves are not as impact resistant as I was told when I bought them, my knuckles have hurt since the second week.Gym availability and amenitiesThis is not a gym you can use whenever you want. The only way to workout here is by signing up for a class. They offer lots of different class times, but not as many options as I would like.AmenitiesProsChildcare for lots of class timesNice colorful lighting during workoutsWater fountainPhone app available to schedule classes and check-inCubbies to put personal belongingsConsOnly 2 bathroomsNo lockersNo showersMusic playing during workouts are based on trainers selection mostly older music rap/hip-hop/pop not much current musicWorkouts only available during select class hoursNo set parking lot mall parking only

OK so I have tried out several gyms now like Orangetheory, 9round and F45. These are all great gyms but none of them compare to Rock Box fitness. If you combined all three of these you might come close to what you find here at Rock box. But you still wouldn’t get the awesome music or a chance to literally hit some bags to relieve your stress. So I’ve done Rock Box for the last four months and I knew I was going to have to take a break for the month of May so I thought I’d try out some other gyms while I was on a brake with them (work related) just to make sure I wasn’t just falling in love with something because it was the only thing I knew. Orange theory was great if you like being a robot ( not a lot or side talk encouragement and pretty straight forward Run/walk on your treadmill then go to the rowing machine and then do a short functional. Nine round was OK if you don’t like talking to anybody. You walk in, you start around one and you go your “nine rounds “ and then you leave, you really won’t get to know anybody that way and it’s hard for me to stay on track without multiple encouragements . And F45 is great for functional stuff but not really cardio. Don’t give me wrong there cardio day will have your painting it’s just not quite the same. And it’s only cardio there’s not a whole lot of strength building on those days. If I could’ve gone every day of the week it might’ve been OK but I only go every other day and every other day was always cardio. I say all that to say you can find all of those things that I’m looking for a RockBox Fitness. You will find your cardio while punching the bags (20mins is longer than you think) and you will find your strength during the functional’s (25mins of strength training with arms or legs or core) they never let you slack on technique which is great for somebody who is new to this like me. I really don’t know that I could say enough good about this place to do it justice but let me tell you their family. And if that wasn’t enough they also have people there that can help you with your nutritional needs all day long. Which some of the other places offered but I’m not sure how in depth they go. But I do know how far Rock Box goes, because I am down 46 pounds after four months and I’m still losing weight and gaining strength and flexibility thanks to Rock Box fitness.

Just did my final weigh in for the 6 week challenge. Lost a total of 16 lbs in 6 weeks and at 34%. Dont remember what the starting percentage was but I know it was higher. It was a tough journey for sure and not gonna lie when I first started I wasnt sure of myself. Certain functional exercises I was like no way in hell. Now I cant believe Im doing them. I feel so much better about myself. Ive had a decrease in blood pressure medicine and hoping to be done with it, as well as other medicines.The program works!! As tough as it is, as hard as it is to adjust to the diet it works. Honestly I didnt think that the diet was to bad. I felt good eatting the way I should of been doing years ago. Craig Capurso and his team at RockBox are fabulous to work with. If ever I had a question I never had that feeling of the stupid question. If something needed adjusted, whether it be a certain exercise or the diet plan, they worked with us to do what is best for us.I reccomend...no I highly recommend the studio to anyone wanting to lose weight or to be themselves up in a very structure environment. Its a go at your own pace too. No pressure to keep up with anyone. Mind you the harder you hit the bags and more you push yourself the more youll burn.Head over and check them out. Strap up a pair of gloves and give it shot. Who knows, maybe youll become addicted like so many of us.

Rockbox has been the best thing to come into my life. As a busy working mom, I needed something to get my health back in shape after having my son almost 2 years ago. I came across a Rockbox ad and decided to try it. Best decision ever! After 6 weeks of having an accountability coach, a set meal plan based on my weight and body fat percentage, and fun 45 minute workouts (offered at different times of the day to accommodate crazy schedules like mine with childcare at certain times), I lost 14 lbs, 3% body fat, and 16 inches total off my body. And this is just the beginning for me! The owners, Craig and Wendy, genuinely care about their members and are personally invested in our success. The coaches, Shana, Ryan, Nicole, Amy, and Harley are inspiring, encouraging, supportive, and help push us to meet our goals. They too are genuinely invested in our success. Whenever I had a question, Craig, Wendy, or the coaches were ready and willing to help answer it. The best part of Rockbox is the awesome community I have met. It is more of a family vibe. And I love the diversity of people (different ages and different stages of their healthy lifestyle) and the no judgement zone. Everyone is in it together, and no one is better than anyone else. This is hands down the best gym I have ever been to, and I have been a member at several gyms over the years. But none led me to the success I have achieved over the past 6 weeks. Looking forward to what the future holds. Definitely try it out! They have free passes for your first class.

Review solely on misleading advertisement!! I do not know anything about their program but I do know that I saw an ad saying they are looking for 30 women to participate in a FREE 6 week training (when I see it again I will screenshot it) & I am a woman looking to have fun working out & losing some weight so I filled out to try it. After I did that I read the reviews & one lady was explaining it was not FREE so I text Rockbox (someone text me when I signed up for free class) & said in so many words to cancel my appointment because it isn’t free, he replied we require an accountability deposit, which is fine BUT my problem is they said free but want an accountability deposit. Say what you mean & mean what you say & because I found that misleading I will not support or affiliate myself with them.Edit to reply to their comment!Again say what you mean & mean what you say!! If that would have been in the ad I would have gladly hit the link, filled out, & came in- prepared to pay the deposit and could’ve very well became a lifetime member but again because I found your ad misleading I won’t support! #myopinion #justbe100percenthonest #igetadvertistment #nohardfeelings

Love this place!!!!!!!