I was extremely out of shape when I first joined CrossFit 9 months ago. They welcomed me in and helped me change my entire life around. If you have the chance definitely try this gym out. When you walk in you instantly feel like you belong and everyone there is so incredibly friendly. The coaches are supportive, extremely knowledgeable and can help you on your journey to turning your life around.Also a special shout out to Molly who helped me with personal training classes. Every single bit of it was absolutely worth it even if I did complain the entire way 😆

This gym is the best CrossFit gym in middle Tennessee! The members are great, the staff is excellent, and the coaching is superior. The staff really cares about each individual that walks through their door! From my own experience, this is the most well rounded CrossFit gym I’ve been to in middle Tennessee! They offer classes, personal training, and even nutrition coaching! Love this place!!

You wont find better coaches anywhere else, and the atmosphere is unbeatable!

CrossFit Rampage is a high quality gym and the owners are constantly looking for ways to create the best member experience. I’m a 38 year old, completely average female. All of the workouts are scalable to my level and I always feel like I get a great workout. There are several programs in place to help you meet your goals: nutrition, personal training, skill sessions, goal sessions, and more! Korey and the coaching staff are professional, knowledgeable, and truly want to help you meet your goals. And the environment...get ready to join a family. The other members also make it such a great experience. My only regret is that I did not find this place sooner!

I have been at CrossFit Rampage for a year now and have really enjoyed my time there. The owners are very knowledgeable and eager to help in any way possible. The class size is just right. All of the coaches are just great and can always have fun and make the class more fun. I have made some good friends and got in much better shape while having fun

Great atmosphere, great coaches, great people, great owners, great experience.

I’ve been to a lot of gyms in my lifetime and none of them had the same environment as CF rampage. Every class feels like. Big family and the owners are very involved and personable. They know EVERY member by name - even the new ones, and I’ve never walked in the door without being acknowledged. The coaches are great at pushing/encouraging everyone during class and help if you need to modify any movements. The staff here genuinely care about your safety & health and I’m proud to be a member here.

Crossfit Rampage is a great gym with a great atmosphere! The staff is always willing to help you with any concern that you have about different lifts and techniques. It is a different workout everyday. I come from a background of working one body part a day. Believe me, you can feel Rampage workouts all over! They can definitely whip you into shape!I would highly recommend Rampage to anyone who is wanting to get in shape, as well as people who are in great shape!

This gym only cares about 💰, not the health and wellness of their clients. Was promised a refund by the owner and then left with unanswered emails and call backs when I reached out after never receiving it. MOLLY AND KOREY 👎👎👎👎👎👎👎

I cannot say enough words to do this establishment justice. From the moment I sat down with Korey, I knew I found more than a gym. I found a family that pushes me to be the best version of myself constantly! I’ve lost around 50lbs in a few short months and wake up at 5am eager to get to the gym every day. More than just a well equipped and clean facility, the coaches are phenomenal and each one invests in you. The community is amazing and I could not be happier with My decision to start with CrossFit Rampage. You don’t need to read more reviews, get yourself over there today! Take back your health, they can help!

I’ve been a member at CrossFit Rampage for 3 years now, and I love it. Korey and Molly are very passionate about helping their clients, and they put a huge emphasis on truly coaching their members. The community is very welcoming and encouraging, and I would recommend anyone to come in for a no-sweat intro to meet the team and check the gym out!

CrossFit Rampage is by far the best CrossFit gym in the business. The gym owners and coaches truly care about the clients and their fitness goals! Its not just another one size fits all gym. Highly recommend booking a no sweat session and sitting down with Korey.

Korey, Molly, and all of the coaches / members do a great job of making everyone feel welcome and at home immediately. It doesn’t matter if you’re starting out or have been working out for years, everyone lifts each other up and cheers each other on. Coaching and programing is great, and everything is scaleable for your abilities. I don’t think I could be happier with, or prouder of, this gym and group of people.

I can’t say enough great things about CrossFit Rampage! Korey, Molly, and the entire Rampage community are welcoming to all, even if you have zero prior CrossFit experience. They have helped me set and reach goals, learn new skills, and have FUN while doing it. Highly recommend!

I have never been good at making myself go the gym on my own- I need group fitness. Rampage has been an amazing decision for me! I started 6mo after my daughter was born and within a year I did my first competition! I love it! The members and staff are top notch and I would recommend anyone looking for a new gym home to check out Crossfit rampage!

I have been at Rampage for just over a year now and I can honestly say it was one of the best decisions I’ve ever made! Korey and Molly and the rest of the coaches are great and are invested in your CrossFit journey. If you’re looking for a sign to start, this is it!

After I paid for 3 sessions and they went great with my trainer. She was so sweet, and I thought everything was going good. But after my 3rd session I had a sit down meeting with Cory, the owner, and he was rude and pushy, trying to get me to spend hundreds on personal sessions. I told him I would think about it and tell him the next day, but the next morning he left me a message telling me not to come back. No explanation, just said that I didnt fit in and not to return. I was blindsided by that. I was originally so excited about working out with them but . But Cory the owner was EXTREMELY UNPROFESSIONAL and RUDE. Unless you an serious crossfit athlete willing to pay them hundreds a month they DO NOT WANT YOU. I learned the hard way. Its not about fitness its about money.

I started with low expectations but had family members that did CrossFit so I wanted to give it a try since I had tried everything else. This place is more than just CrossFit. All of the coaches are amazing and the community is incomparable. You won’t be able to not go to the gym once you start here.

By far the best CrossFit gym in Middle Tennessee! Korey, Molly, and the rest of the coaches are amazing and he built a culture that is more like family than “people you workout with.” Joining the Rampage family is one of the best decisions I’ve made.

Having checked out several gyms in the Murfreesboro area this is by far the best one I’ve been to. Coaches are all great to work with and make sure you have everything you need to reach your goals. From personalized goal review sessions, nutrition help, personal training, and even holding you accountable during class workouts this place does everything. Great atmosphere that mixes the desire for competitive environment while still feeling like a close group of friends at the same time. Highly recommend crossfit rampage for anybody wanting to try something new.

Wonderful gym with lots of class times available. Great coaching.price is one of the best in town. Owner operators are well knowledgeable and great coaches and motivators.

Crossfit Rampage is a great gym. It provides a great atmosphere that is great for any level of fitness. I came from doing bodybuilding type workouts at a globo gym with no idea really what Crossfit was all about. I have gained so much during my time here, including being the fittest I’ve ever been, learning cool new things, and meeting amazing people along the way. Thankful for the coaches and this gym!

The best place to workout in town. The coaches are amazing and will help you achieve any goals that you have set for yourself. You can exercise in a supportive environment where you learn and make progress. They offer additonal training options outside of the daily classes, so you can improve your nurition, your strength, and your movment. The best place to go in town.

As a chiropractor I have always been worried of this type of workout. Since I really didnt know much about Crossfit, I met with Korey at Rampage to learn more.I was first impressed with his knowledge of anatomy and physiology, and after the tour, I was also impressed with the facility.After talking with Korey for almost an hour, I was very pleased with his explanation of crossfit and how he slowly integrates new clients in at their level. I can now confidently refer patients here after speaking with him.If you are interested, or just curious, go visit Korey at Crossfit. He has a contagious personality that I believe is transforming lives for the better.Thanks for your time Korey!

If your looking for high quality coaching and welcoming community this is the place to be.Been a member for over 3 years.

First I would like to share my CrossFit review. I wish I would have started years ago! I have come to the realization that I won’t be a jacked but CrossFit is the best combination of endurance and strength. If you want something that will push you mentally and physically this is for you, just wish someone would have told me sooner. As far as CrossFit rampage they are tremendous people. Everyone that goes there is extremely kind and they are always encouraging. The coaches are great and always give you tips to improve. Out of all the places in the surrounding Murfreesboro area I am so glad I chose CrossFit rampage! You can’t beat the price and the people.

I think rampage is the best crossfit gym in Murfreesboro. It’s a good sized building so when the Saturday classes get big you don’t feel over crowded and in the summer they have air conditioning for their locker rooms which is a serious plus if you’ve ever tried to workout in Tennessee summer weather. They have good coaches that have built a great community of people and they are the only crossfit gym in the area (that I’m aware of) that sets up their payment options the way they do. There are so many options available. And every option is individually priced so you can literally create your own little package based on whatever you want. I.e. open gym normal classes strength classes skill sessions nutrition etc. it makes me feel like All my money spent is going exactly where I want it to go.Definitely recommend checking it out if you’re in town!

Korey is one of the smartest people I know when it comes to physiology. You will see results. Quickly. He takes time to explain everything before you try the movement. Everyone there is extremely encouraging. This is not one of those gyms where you have to get into shape before you go. Your body will have no choice but to get into shape once you start going.Be sure to pet the gym mascots while youre there.

Best gym Ive ever been to. & Ive been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)

My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Cant recommend this place enough. Totally worth it!

This CrossFit gym is awesome. In my opinion, its the best one in Murfreesboro. We are one of the smaller gyms, but we are quickly growing. I have been with the gym since the very beginning. I have been able to watch it grow into a big family. We all care about each other and how we perform each day. We always cheer each other on.I guarantee that you will get stronger, faster and look amazing while doing it. CrossFit gives you a boost of confidence that I havent been able to find at any other gym. CrossFit Rampage will enable you to reach any goal that you may have, while still having a lot of fun!Come check it out!! The Intro is FREE!!!!

Beautiful location, pretty big area to walk.

I have been a member for about 3 months and I love this box! Hands down the best time I have ever had working out...workouts are constantly varied, intense, and just badass! I can honestly say that I look forward to the workouts every day....In the past 3 months I have become stronger, faster, and just all-around more fit all while having a blast!

Been a member for about two months now. This is an outstanding gym! All the members have been great. Korey has done a great job of scaling the workouts to meet my fitness level.

Korey Akers is the Phil Jackson of CrossFit coaches and runs an excellent facility. CF Rampage is not your run of the mill gym. You will achieve fitness goals you once thought out of reach. Workouts are scaled to allow everyone to workout together in a very welcoming environment. Foundations classes held every month allow you to give CrossFit a try without any commitment. WARNING: If you try it, you will like it!

This gym is awesome! I have been going there for over 2 years now. The coaches are great and personal, the class sizes are small enough that you still get plenty of attention.

I am over 40, and out of shape. I didnt think this was going to be a good idea, but I signed up for the no sweat introduction that is offered. As soon as I walked in Korey greeted me by name, which helped me to relax right away. A quick tour of the gym, then a heart to heart conversation about where I am, and where I want to get. I filled out some paperwork, and told Korey I would have to discuss with my wife (crossfit of any kind is an investment)I decided that I wanted to give this a try, so I signed up for the next step: CrossFit Foundations: three one on one workouts with a coach to learn proper form and technique. This is a great way for a person who has never done CrossFit to get started. I arrived for my first workout, in between regularly scheduled classes, and the gym was empty. My coach is Korey, and he started out with an explanation of how the workouts are structured. He then went into demonstration mode. First he explained the form, then he demonstrated, then he broke it down into component movements. After that it was time for me to put his instruction into action. Korey then observed to ensure that I was doing the motions correctly, followed by a short set of exercises putting it all together. After demonstrating several exercises, it was time to put it all together into an actual workout. Still one on one with coach observing the whole time making sure that I was keeping up the form. I had a great time, and got in some real work.The gym itself is nice. The class sizes are capped to ensure that there are not too many people in a class. The owner is a good person who was happy to answer all of my questions prior to signing up, before we started exercising, and during the workout. This is an environment I am looking forward to working out in, and definitely worth checking out.

As a member of the 40+ crowd and in the worst shape of my life, I joined Rampage about a month ago. For years I’ve been bouncing between national-chain gyms, checking in and out, barely breaking a sweat, hoping to see change. As you can imagine, it didn’t come. Finally, tired of the same old routine, I realized what I was doing wasn’t working. To see change I needed to do something different. CrossFit was crazy intimidating to me. I’ve watched those jacked people on TV lifting tractor tires with forms like a Greek god. Definitely not me (at least not yet). I toured multiple CrossFit gyms in the area and Korey did the absolute best job of listening, asking questions, explaining the CrossFit experience, and getting to know what I needed. The three Foundations classes, required before joining classes at Rampage, were crucial for me. Having some back issues, I wasn’t sure if I could even function in this type of environment. Through the Foundations 1-on-1’s Korey learned what I could and couldn’t do, taught me the basic movements used in classes, and assured me that he and the other coaches, as well as the rest of the Rampage community, would be with me throughout this process. Man, was he right! Every coach I’ve met has already known my name and limitations before I entered the class and actively works to tailor the day’s workout to my individual needs and abilities. Are you kidding me? Who else does that? I’m one month in and I already feel different and better, on the way to a stronger, healthier me. If you’re considering CrossFit but are concerned about your age, weight, skill, or physical issues I would encourage you to schedule a consult with Korey. It’s worth the time. It’s worth the money. Don’t let the intimidation factor of CrossFit keep you from achieving your best self.

As a former personal trainer and NSCA CSCS, I highly recommend this facility. Korey is incredibly knowledgeable and an outstanding coach in every sense of the word. He has the unique ability to work with all skill sets from beginner to an experienced trainee. He is a strong motivator and offers excellent feedback. I have roughly 25 years experience in various fitness and training settings and he is one of the best I have come in contact with during this time. Two thumbs up!

I have been a member of Crossfit Rampage for a year and a half and I have loved every minute of it. I have become a better overall athlete and had more fun from working out at this gym than all the time I spent doing traditional bodybuilding exercises. If you want to be competitive or just get in better shape try Crossfit Rampage and get hooked just like the rest of us.

Extremely friendly and knowledgeable staff. Always a great time.

Crossfit Rampage is top notch. Ever since I walked into the door I have felt nothing but comfortable and made some great friends. Korey really has a teachers heart and wants each and every one to succeed whether you are a high intensity athlete or someone who has just started. He takes the time to help coach you and make sure you are doing the movements correctly and effectively. His foundations class really lays the groundwork to make sure you know how to perform the movements. In the past I had always had a thought about how I thought Crossfit was. I was blown away by how wrong I was. This is a great way to start getting into fitness or even trying something new if you are bored with the day to day grind at the gym. Ive never felt better about working out. Give it a shot. You will be hooked once you start.

I have been a member for a year and half, and have loved every minute of it. Rampage has quality coaching, and the best atmosphere in town! It doesnt take long for new members and quest to feel right at home. I wouldnt hesitate to recommend Crossfit and more specifically Crossfit Rampage to any friends looking for a new place to get fit.

Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.

Should have found Rampage sooner. Great place, great coaches, great people to workout with.

Every week Korey Akers teaches me something new about my body and my potential. His vast knowledge and experience about human potential is downright scary. His program at Crossfit Rampage is centered around your needs and your goals.

I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. Thats how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!

My biggest fear in starting Crossfit was that Id be the only guy in the gym that wasnt super fit, and Id feel out of place. Ive never felt more at ease at a gym than I do at Rampage. These are people I like to hang out with outside of the gym. When was the last cookout at your gym? When was the last time you worked out so hard at Golds or Olympus that you puked? And if you did, did the other gym members cheer you on for pushing yourself that hard? Not likely. You can go to one of those other places and sign your life away for 20 bucks a month and go to the gym a few times,(and when you cancel, theyll keep billing you for 6 months or so) or you can make a serious investment in your health and come to a free Saturday workout at Rampage and let them show you what youre missing out on. Ive lost 35 pounds and counting, and I am measurably stronger in every way. Its worth it.

As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.

I really enjoyed my time at Crossfit Rampage. Classes are smaller and all members get attention from the trainers. You wont find that at other crossfit gyms in Murfreesboro. The members at Rampage are great people and very inclusive. Korey has a great working knowledge in personal training to help you achieve you goals - whether it be weight loss, weight gain, or just a healthy way to blow off steam and compete!

Ive always casually worked out a few days a week, been a member of a huge gym, followed routines by personal trainers, and worked out at home with your classic get that beach body in 10 days videos. Not until Crossfit Rampage have I ever been excited to go to the gym after working all day. Although each day is competitive in nature, were still a family, and we cheer each other on until the end of each workout. It doesnt matter if youve been lifting your entire life or you just picked up a barbell this morning. Every workout can be tailored to your fitness level, and thats what keeps me going. When I think Im not going to make it, I somehow miraculously finish the WOD every time. Im not your strongest or fastest athlete by any means or stretch of imagination whatsoever, but the team atmosphere pushes me to the point I thought Id never be able to reach. Ive been going here for a year now, and I simply love Crossfit Rampage!

I had been going to a regular gym for 6+ months after moving to Murfreesboro and wasnt seeing results..... I did the typical curls, bench, treadmill and leg machines.... not only was it very hard to stay motivated I felt like I was working out alone even when the gym was packed. A friend had told me about crossfit and Crossfit Rampage but I still didnt know much about it. I sent them an email.. went through the steps and havent looked back. My main goal was fitness/improved health and I wasnt achieving that at regular gyms.Since Ive been at Crossfit Rampage Ive not only increased my fitness but I unknowingly joined a community filled with all ages and fitness levels that have the same goals as I do which is to live a healthier life. Between the coaching on a personal level and the members pushing each other to finish even after they have finished is something that can be matched. I highly encourage getting in contact with Crossfit Rampage and see how much it will change your life.... If You want it You will achieve it