Lyonel is such a terrific trainer! Lyon has in depth knowledge and customizes plans for each individual he works with. His level of commitment to help individuals reach their goals is admirable.Lyon is always entertaining so his classes never have a dull moment.All the staff are super motivating and will push you to be the best.

The work is tailored to individual needs. Correcting bad habits and inefficient body movements. Strength is built through use of the body as opposed repeat reps of weightlifting. Most exercises require use of and strengthens your core.

This gym is small and personal, the owner knows how to fix issues you may have and makes sure you are doing the exercise correctly to insure you dont hurt yourself. Im a person who doesnt like gyms and I like this one.

Very unique gym. Not only are the training techniques unique, but the way the trainers interact with the students and the whole energy in the gym is all about community. It is great for all levels of fitness, and will help people from those looking to relearn how to move their bodies efficiently to those striving to be professional athletes. It is an awesome program with an awesome group of trainers!

Serendipity it was!! Scrolling through social media I came upon a video of a guy swinging a huge hammer in a gym. Of course I had to investigate! Few days later I made my first visit to Lyonstrong and met the ‘hammer man’ in person-Lyonel.After a week of working out at Lyonstrong I was convinced this was what I needed to hit my fitness goals. The workouts are like nothing I’ve seen or experienced before- the movements are insane, but in a good way! I always leave feeling pumped. I love the group classes because everyone is soo supportive. The staff there is amazing! Shout out to Lynn. Isaac, Eileen, and honorary staff member ‘Nala’!To this day, I still wonder how the movements, which most of the time appear crazy to me, can feel soo intense and engage soo many muscle groups. Some moves seem soo far out that I honestly wondered their practicality; however, the practicality was confirmed for me recently when I went Axe throwing for a friend’s birthday. The day before the party we were doing yet another ‘crazy’ movement -hopping with a dumbbell. Two hops forward and one hop back. The whole time I did it I was like ‘who does this’? In mid thought Lyonel comes over to correct me, ‘I need you to go all the way back’ [referring to the positioning of the dumbbell behind my head]. So I did. ‘All the way back’Fast forward to the Axe throwing party the next evening. While we were receiving Axe throwing instructions the gentleman tells us that he needs us to go ‘all the way back’. It was literally the same move I learned the day before at Lyonstrong!! All I could do was smile. At that point I was soo happy I was experienced with the movement and had muscle memory from class. I know it’s because of class that I hit a bull’s eye multiple times! Thank you Lyonel. There truly is a method to the madness!!

Lyonel is a classic! He really knows how to help people reach their highest potential. The gym is really fun to workout in and its clean . Plus they play great music.

LyonStrong is an amazing gym, and in many way much more, with a great group of people who not only support and encourage you. I conquered the 6 week challenge, and feel so much better, both physically and mentally. With the right tools to help me reach my goals (and an tasty diet plan), everyone worked just as hard as I did to help me reach my goals. I cant recommend, or thank, them enough.

Ive been under a lot of stress for years, neglecting my diet and health, so I decided to take my sorry self to LyonStrong to kick-start my lifelong commitment to wellness. Lyonel, Antoine, and colleagues are friendly, caring, warm, and very helpful. After eight weeks, I lost weight, transformed my diet towards healthy foods, gained muscle, and feel better and energized. I lost inches off my belly, arms, legs, waist, and people say I look great! I would highly recommend folks to come in and get healthy and strong—you are worth it!

Lyonstrong is like going home! Comfortable and inviting. Not your typical gym.

Finding this gym has been a true blessing to my life! Everyone is so kind and treats you like family. The work outs are designed to help you move correctly and make you stronger. Lyonel works with you on your specific goals and helps you not just reach them, but maintain them. I am excited to see where I will be in a year physically and mentally!!

Decided to join to the gym get wedding ready and now I’m worried my dress won’t fit because of how fast I’ve been reaching my goals! Workouts are interactive, fun and challenging! You feel a great sense of achievement once you finish them! The gym feel like family and everyone is so nice and welcoming. Coach Lyonel is 5+ stars!

I have never felt like I feel today. I have accomplished amazing things with the help of an amazing coach and this amazing place. I love it and I can’t wait for more. Thank you. You have to sign in. 💪

AMAZING Gym and trainer!!! Lynol is a great motivator with unique workouts that make you sweat your butt off! I love this gym and the atmosphere is very friendly and humble. Everyone should try it out and you’ll know what I’m talking about!!!

If it wasnt for Lyonel and the amazing group environment he has created in his gym, I dont think I could have continued on my healthy lifestyle change on my own. Not only is he a knowledgeable fitness coach but he is a great nutritional coach. Every day is a fitness challenge. He will push and motivate you to limits you didnt think were possible. No matter what changes you need to make in your life, health, diet, or mental sanity this is the place to go! Great judge free zone with amazing supportive coaches and peers. Absolutely love getting LyonStrong!!

Loving LyonStrong! 💪🏼 Atmosphere is amazing & the people make you feel like family. The workouts are always challenging & different 💪🏼

I never thought i could do this but the trainers are awesome the personal attention is inspiring. I am seeing results and it’s motivating.

Today I finished my 6 week challenge. Not only did I meet my goal but I exceeded it. Lyonel is a great trainer and an amazing person. He is there pushing you and supporting you every step of the way. Not only is he a great trainer but he is also there to listen to you and talk to you about other aspects of your life that may be affecting you. Joining Lyon Strong has been one of the best decisions I’ve made. I’ve never been so excited to go workout. I can’t wait for the next 6 weeks!

Amazing coach,great attitude, always with a big smile. My body has change so much. 100% recommended

LyonStrong is a great place to get back in balance with your true weight 🏋 the trainer is professional amd will help you accomplish your goals

Lionel is great! The program helped motivate me to finally lose the weight I wanted to lose and actually develop good habits for eating and working out.

I responded to Lyonels CHALLENGE offer thinking a quick 6 week tune-up would get me over the edge .. I had recently lost 40 lbs on my own and thought I was in better shape than was the truth.Lyonels message was sobering ..I was stiff as a board - no flexibility - no strength and absolutely no endurance. My fat loss was an illusion ... visceral fat build up had over whelmed my body.My stomach was almost the size of my chest - protruding like a drunken sailors - Hard as a Rock ..Lyonels assessment: Curt, this could kill you at ANY moment.Needles to say, I told him I couldnt afford the classes ..He said, I couldnt afford NOT to take them.He said, You came here for a REASONSomehow, things worked out.Today, I just finished my 2nd six week CHALLENGE ..Down 3 in my bellyGained 10 lbs of muscleVastly increased flexibility and energy levels along with a level of muscularity that is amazing my friends, family and best of all .. myself ..Curt ConwayNote: Not everyone finishes this Challenge .. Theyre either too busy or too tired .. ALL EXCUSES ..ITS ALL UP TO YOU.

After not working out for years i finally decided to come to lyonel and i dont regret it one bit. he helped me in so many ways to learn what to and not to eat and helped me reach my goal weight in a fun way highly reccomend!

Fun! Personalized attention! Always changing! Results driven! Worth it!

Great workouts! Lyonel is the best.

Lyonstrong, best fitness program ever, Lyonel is an excellent trainer and coach, very dynamic, passionate and dedicated to his craft. Being with Lyonel for 3 year and the change he has brought to my lifestyle, body and eating habits is something I would not change for anything in the world.