First off I just want to say my experience so far has been amazing. More than I have expected. From my coach to the people and the atmosphere I could not ask for more. It is somewhere I want to be and makes me want to come back for more every day. I would and will recommended this gym to as many people as I can!All the staff has a great amount of knowledge of movements and nutrition. Makes me feel comfortable putting my trust in them knowing they aren’t just preaching but know the logic behind it. They treat everybody with importance not just those who are elite and are ready for the games.

Loved joining in on the Crossfit games with Fit. We had a great 5 weeks. Met some great people.

Joining crossfit koionia was one of the best decisions Ive ever made. I was very skeptical at first but have loved it since day one. The nutrition was hard to follow at first but I soon got the hang of it. I would recommend crossfit koionia to anyone who is interested!

Coaches are knowledgeable and good at coaching. One of the few boxes in town with enough space for their class size. Good quality equipment. Great spot for a drop-in (I cant make the hours work to go routinely, otherwise I would). They offer solid advice scaled for the abilities of the athlete. Only place around where Ive seen a dumbbell club, too!

I love this gym, I did more, accomplished more and have felt better than I have in years.Instructors are very knowledgeable, inspiring and helpful in all areas of health. Fitness to products and nutrition are all a part of this journey. I still have a ways to go but am now a member of the gym. I cant wait to see where I will be in 6 months. Thank you for helping me change my life for the better.

5 STARS!!!!!!! This is not only an excellent place to workout, it is a community of friends growing stronger and more confident! This started as a way to lose weight for me and has gradually turned into a lifestyle change. Brooke and Andrew make you feel like you are capable of doing anything and everything and you feel like you are genuinely apart of a fitness family, as opposed just a member of a gym. They take their time in making sure that you are performing the movements properly and pushing yourself each and every time you walk through those doors. If you are looking for a gym that you can simply say you have a membership to and dont actually go, this is most definitely not the place for you. We have grown to become friends and hold each other accountable in our attendance and goals.I personally have lost almost 40 pounds in the 6 months I have been attending and have gained confidence in myself that I havent had in YEARS. I LOVE THESE PEOPLE and would recommend this gym to anyone and everyone who is looking for a community to become a part of. Whether you workout regularly now or are looking to start working out and never have before, this is the place for you to flourish and truly FIND YOUR POSSIBLE.

This 6 week challenge has completely changed the way I look at fitness and nutrition! I absolutely love working out here and I love the people and coaches!! The nutrition plan is easy to follow and gets results. If you want a life style change with a great group of people this is the place for you!!!

Joining here has been the best decision of my life the coaches are all top notch and want to see you succeed. They have given me all the tools needed to live a healthy lifestyle from the meal plan to meal prep and holding me accountable for everything I do on this journey.. I find myself looking farword to my workouts and no longer find excuses not to workout but now make the time to get in there and get it done. BEST DECISION EVER!

I dropped in here for a few days...had great workouts and the crew were friendly and welcoming.

Joining the 6 week challenge was amazing. I was given nutritional guidance excellent workouts and accountability made my journey much easier. The results were amazing. I feel and look better. I have joined full time and cant wait to see what I look like in 6 months and a year from now.

I was unsure when I first joined the 6 week challenge. I’ve never been a big fan of group classes and always felt like a loner, however, this place changed my opinion from day one. Everyone was so friendly, helpful, and supportive. I never felt out of place. There was and still is lots of help with nutrition. The nutrition plan was simple and easy to follow. The coaches are very supportive and check in regularly to see how things are going and answer any questions you might have. This place is awesome which is why I decided to join after my 6 weeks was up. Don’t hesitate to join, you will be glad you did!

Came for a drop in while I was in town, so glad I did. Very nice clean facility ran by an incredibly friendly and motivated owner/ head coach. Workout was very fun and challenging and appropriate for all skill levels. I will definitely come back again. Thanks Andrew for all of the hospitality today.

I was in from out of town and dropped into the box to get a workout in before 17.2. The atmosphere was great and the coaches were inviting. Even though I was not a permanent member, they took the time to offer advise and help motivate me. Also, the online process to register for the day was extremely simple. If I return to Louisville, this will be the box I go to.

A great place to work out with professional coaches who help build you up and push you to the next level. While I was only in town to drop-in on the gym for a week, I wish I was there everyday of the year for the amount of personal attention and coaching I received. If you are looking for a gym where in one visit you are already a member of a supportive, sweat-filled family, look no further than CrossFit Koinonia!

I started off at this gym as a challeneger for 6 weeks and now I am a committed member of this gym. The coaches Brooke and Andrew have continued to push me to exceed to my fullest potential more than any gym I have been to. I am excited with the results that I have achieved and continue to achieve. The best part about going to this gym is that, Everyone at the gym motivates and encourage one another like a family.

They are great people that actually care about you! They care about your progress and they are more than willing to help you along your way with your fitness journey. They treat you as an equal. They are my family. A safe haven.

I started with this gym during a 6 Week Challenge. I was very skeptical in the beginning because Ive never been the one to work well in groups and in the gym setting Im definitely the one with headphones on and zoned in. I had hit a plateau and couldnt find any way on my own to get over it so i took the leap and joined the Challenge. The nutritional plan that came with the challenge was very different then the plan i has been used to but i was open to it and i definitely learned more about how to eat properly while working out. i had been working out in a completely different style for so long as well that this new style took some getting used to but after a week or 2, i began to enjoy it! These workouts are very difficult but so worth it! The progress Ive seen since coming to this gym has been awesome! Im also starting to enjoy the community aspect of the gym. The coaches are awesome! They are so willing to teach and make sure that you are using the correct form it really boosted my trust in them which is why i ended up joining the gym for 3 months after the initial 6 Week Challenge!

The owners and coaches are amazing! They take the time to really understand your individual goals and have the training and experience to help you meet and exceed your own expectations! The other gym members are truly a part of what makes this place great! Everyone is very welcoming and supportive, no matter what the days challenge is!

I am so glad I joined! The workouts are awesome, and nutrition plan makes sense you will not starve! The accountability coaches do their best to make sure you don’t fail! I love the CFK family

Great training!I have been in the military doing all kinds of different trainings and even did a little bit of crossfit for a while a few years back. These guys know what they are doing when it comes to a great workout. The group is great and makes you feel like a part of the team on the first day. A great group with a great staff makes for an amazing workout experience. You will want to go back every time because you will see results fast. Great gym!

Joining this gym was by far one of the greatest decisions I have ever made! No other weight loss program worked for me until I stared crossfit. The workouts push you to a level you didnt know you could reach. The coaching staff know what theyre doing and are extremely committed to the success of each and every one of their members both inside and outside of the gym. Im so proud to be a part of this amazing community and family!

This place was great! Was in town from SF for a couple of days for the holidays and was able to stop in for a good workout. They were all super friendly and fun to work with! Wish them nothing but the best as the continue to grow!

Dropped in from out of town. We followed instructions on their website to register and pay. When we got there for our class they knew we were expected and were super welcoming and friendly....and we had a great workout! (Thanks for the tips - great to have a different perspective.) Thank you all the way from Cumberland, BC, Crossfit Dodgecity!!

Absolutely love working out here. Brooke is very motivating and its a fun workout! This is exactly the type of workout I have been looking for and am so glad I have joined.

If you are trying to find a gym home or serious about getting healthy, I strongly recommend Crossfit Koinonia! I did the 6 week challenge with this gym and had great results! I love that this program provided a nutritional guide that has helped me plan out my meals without overthinking what I will have throughout the week. The coaches and people in the gym treated each other like family and challenge each other to make sure you get the best workout! And with this challenge, you need some accountability! So if you want to try something different, give this gym a try!

I love working out here! Brooke is really motivating & encouraging. The workouts are fun, challenging & exciting! I am looking forward to reaching my fitness goals!!

My first experience was awesome! The instructor was very helpful and made the workout great for all ages. I will definitely be going back!!

Are you looking to change your LIFE?!?!? How about your shape?!?! THIS IS IT!!!!!As we age, it is harder for us to adjust to our bodies ever-changing needs. I had so much trouble losing weight, keeping active and trying to tone my shape, I tried everything! I decided to give Brooke a chance, and WOW am I glad! IMpossible Fitness has a 30 minute Boot Camp that truly works! Brooke takes the time to make sure you are doing the moves correctly to make the most effective use of your reps. Everyone there is there for the same reason - lose weight and shape up! There is such an atmosphere of camaraderie, each person encouraging the other, that is unprecedented!!!! We ALL WANT to see you succeed!!! Class sizes are small enough that you get individual attention.Not only are you encouraged physically, but spiritually and emotionally as well!!! If you want to change your life AND your body, you owe it to yourself to give this a chance!!! Two to three weeks, you will be hooked! Get off the couch, and come join us!!! Be Beach Body ready in no time!!! And work out with friends - come join us!!!

I joined the 6 week challenge and it helped me to see where failed in my eating habits. It has helped change the way I eat. I also enjoy the team atmosphere. The coaches really care about you. - Monica Alyoune

If I could give more then 5 stars I would! 200% recommend Impossible Fitness! If youre looking for some typical workout class thats boring, impersonal, judgmental then this place is not for you! Impossible Fitness is a family, accepting, supportive, loving, encouraging and a real support group. Impossible Fitness gives me the physical results Ive always wanted, seeing my body grow stronger and feeling confident in who I am feels amazing.

This has got to be the greatest health improvement experience I have ever had! I was doubtful at first, thinking this would be like every other attempt Ive made at getting to a fitness level that I am happy with...wow, did I get surprised!!! Im down close to 20 pounds and I feel fantastic!!! And I have developed healthy habits that I know I will continue....I grocery shop healthy, I THINK healthy, I cook healthy, and I do my best to motivate those around me to do the same for themselves. This is all to Crossfit Koinonias credit. The coaches are excellent at what they do... their workouts are challenging (...you WILL sweat, you WILL hurt, but you WILL also wake up the next day feeling like youre one step closer to your fitness goals). The atmosphere is fun and encouraging... from day one I felt welcomed, challenged to give my best, and supported. The facilities are clean...even the bathrooms!!! Ive seen quite a few other places that dont bother to keep all areas clean. I hope to continue with permanent membership here...I truly LOVE this gym and believe wholeheartedly in their program. If youre stuck in your fitness journey and need to get motivated and well on your way towards meeting your goals, please, please, PLEASE try this gym if you are in the area. You wont regret it... I promise you!!!!!!!!!!!

Dropped in while visiting from BC, Canada and was made to feel very welcome by staff and members alike. Loved the spacious gym! Thank you:)

I am enjoying these workouts very much. The staff is exceptional and really teach you the correct way to do things and are very motivational doing it. I would highly recommend Crossfit Koinonia!

Crossfit Koinonia is a place you can call home . An inviting atmosphere with hands on owners. The attention and one on one coaching is unmatched. From beginners to elite athletes, all will feel at home here at Koinonia

Was in town for a convention and dropped in 3 straight days. The members and coaches were awesome and made me feel right at home. WODs were great (even though we did Fight Gone Bad the last day)!It is really close to the airport and has great facilities! Perfect for the travelling CrossFitter!

Awesome Gym. Great coaches and good atmosphere to work out in. Andrew and Brooke are highly motivated individuals that know their job and will push you to the limit. Just what I needed to get over the hump.

Fantastic classes. Something different every time. Workout time is only 1/2 hour but Brooklyn gets every muscle in that short time.Great for every fitness level.

Welcoming environment, great equipment, friendly and knowledgeable staff and coaches. All encompassing program that focuses on nutrition and exercise.

I started my 6 week challenge a couple of months ago after falling out of a fitness routine after getting caught up in my work and moving to a new city. I found a community here and a great support system through the 6 week challenge and beyond! The meal plan was super easy to follow because there were so many options, there was a community going through the same thing you were and the coaches helped you with every step of the way. I immediately felt like I was a part of a family in the gym and have seen sooo much progress! I haven’t just lost weight but I feel better and more motivated in all aspects of my life! I love seeing my progress everytime I hit the gym!

Great family atmosphere, great support system who will hold you accountable, exciting, fun-filled workouts designed to help you reach any goal!

I am loving my journey with Impossible fitness. Brookelyn is caring and consistent. I will meet my goals working out with the Impossible Fitness Family!

Great morning workout with fun people. Really pushed me to keep going. Was sad I couldnt make it back before I left town this week, but will definitely be a recurring drop in

As if the physical results dont speak for themselves, Ill say it clearly: From Cross Training to Bootcamp to Personal Training, Brooke Willett at IMpossible Fitness is 100% EFFECTIVE. She goes above and beyond every day to equip & encourage her clients on a real & personal level. Brooke & Andrew at Impossible Fitness deserve every bit of praise & recognition they receive! I havent just joined a gym-- Ive joined a family.

Great people, great box, great WODs! Thank you for showing me a great time while in Louisville. Cant wait to visit again!

Crossfit Koinonia is a great place for connecting with people who are on the same journey of becoming healthier and more fit. Its a place of community and building lasting relationships. Its the best Crossfit place ever!

If I could give them less than one star, I would. CrossFit Koinonia, which is rebranding as FIT Louisville, was advertising a six-month challenge which was supposed to include three classes a week, custom meal plans, and personal training support -- and all for FREE! In the words of the ad, it was going to be free because the owners wanted to market my facility and use the testimonials from this program to get more clients. AND because when I have done this program in the past, most people stay on afterwards to become members because they love our facility so much. In other words, the ad did not include any financial commitments, only an exchange of participant testimonies. I even made sure to call on the phone and ask about whether it was truly free and was told that it would be. But like most things, it proved too good to be true. I just returned from my orientation for the challenge where the owners Andrew and Brooklyn talked up the program and gave us a tour of the gym which is in some warehouse (not the pretty gym shown in the video ad). After a full hour, they revealed to the group of 10 people who were tricked into being there that there was indeed a catch:in order to do the free program, we would have to sign up and pay for at least 3 months of classes that day which totaled $588, and further that if we didnt attend the classes for the duration of the program, wed owe $799 because of their investment in us. Yup, you read that right. Not only do they have a contradictory understanding of what free means (pretty sure free doesnt equate to $588), but a warped sense of ethics for inviting a bunch of people to be there under completely false pretenses. When I expressed my disgust and frustration to the owners, they were convinced that they had done nothing wrong and that they were doing what they had to do to market their new gym. Of course, the whole room of people got up and left without signing up, figuring out at last that we had all wasted our time and that this was yet another scam to get into our pockets. As demonstrated by the owners complete comfort in taking on unethical marketing practices, FIT Louisville doesnt care about its members or even its potential members. In fact, they dont care about people, since they were pleased to share with me that this is how they have been getting their members. That says something about their character and the character of their establishment, and its not flattering. In other words, be warned and buyer beware! See comments below for images of their false advertising.

Great experience at Crossfit Koinonia.Dropped in while I was in town for business:-community was friendly, but focused-coach Brooklyn was focused on form first and very encouraging (clearly loves what she does)-somehow got my first HSPUs here...Will be returning next time Im in town

Great place and good people!

LaChica DeRosa-Love the coaches Brooke & Andrew. Crossfit has changed my life. Also love the people and new friends that I have made. Theres a very strong support system from both the coaches and the athletes. This is the best decision I have ever made when choosing a gym and trainer.

They hosted an Easter Sunday meals giveaway for the community.

Great establishment with great programming. Love every workout!

I am so in love with this gym! Everyone here is so encouraging and wants to see you succeed. My first day here I was getting cheered on to finish my workout by a group of people I didnt even know. They make you strive to be better than you thought you could ever be. This gym will treat any new comer like family and welcomes all walks of life to crossfit. I personally am new to crossfit and have learned so much in the past month! They educate and help anyone new to crossfit while also ensuring that those who are advanced continue to grow. I would recommend this box to everyone!

This place is amazing! Never thought I would enjoy working out until I came here!

The people are what make this gym the best for Crossfit in Louisville in my opinion.

Love the gym, love the coaches, love leaving a sweaty broken mess

Nice place