I love this place! I was losing motivation to workout until I joined F45. The coaches are so supportive and helpful. Every workout is different and challenging but so fun! Ive been coming for about 2 months and already see a major difference in my strength and energy levels, not to mention Im getting more toned! I always look forward to my next class. So glad I joined!

Incredible coaches, great variety of workouts, and plenty of class time offerings for everyone! I joined in December 2020 and havent looked back. I was overwhelmed in the beginning because I was new to so much of the equipment but the coaches have worked with me every step of the way and are truly so encouraging- feels more like family than a gym!

F-45 is an amazing workout and an even more amazing community. I have done many workouts in the past including crossfit and Iron Tribe but this has definitely become my favorite. It combines strength and endurance in a 45 minute format and uses moves that mimics things that your body has to do everyday (functional fitness!). I have noticed a huge improvement in my balance, endurance, and no more pain in my knees and hips! The coaches are enthusiastic and fun and push me to do my best and get the best workout possible. I truly love this gym!!

F45 training is absolutely the most fun group fitness you will ever find. The program is designed to help get you in your best shape and challenge all your muscles groups. From high intensity cardio interval training, to weight training with the strength days, you will always be working to build your best self. The trainers truly care and support you daily and are there to celebrate even the smallest wins. And the F45 family you will get the opportunity to workout with, well, you wont find any better people. You wont be sorry, so sign up to try a free week, and be prepared to get hooked in on the fun.

Positive environment, fun, quick and INTENSE work outs. Ive been to lots of gyms, this is the only place thats worth the money to me. Love it!

Excellent group fitness classes, awesome instruction, functional, useful movements. Everything can be modified to any fitness level. Great camaraderie with a group of people with similar goals... work hard, have fun, and remember... we don’t stop when we’re tired... we stop when we’re done!!

F45 is hands down the best workout in town! It never disappoints! Always a heart pumping workout, even on strength days. Coaches are fantastic!! They are all very engaged and motivating. Check it out if you’re ready to see results and take your fitness to the next level!

If you are looking for a place to whoop you in to shape and make you WANT to come back for more, F45 is your new gym. Group classes help create an awesome environment, the coaches are knowledgable and care about members, and every day is something new! Definitely check it out - you wont regret it.

LOVE my F45 classes! I get an exciting, new fitness session every visit. Trainers are exceptional and personable; providing motivation & instruction on proper form - ensuring I get the maximum benefit of every fitness station. Sessions are 45 to 60 minutes challenging you to be the best you can be. I can count on a quick warm up, full-on SWEAT and optional cool-down with every session. Super friendly, support-driven atmosphere! If youre on a tight schedule, looking for a high-energy workout that delivers quality results this is it...!

F45 Middletown is the best! I have had such an amazing time! I have seen significant changes to my body and I enjoy doing it! The coaches in Middletown are phenomenal! I look forward to class every day! Thank you F45 Middletown!

Love F45 and all of the staff! I’ve tried a lot of workout classes and this has been my favorite. The mix of active cardio and strength makes it different everyday!!

The BEST workouts and the most AMAZING coaches!! By far my favorite workout studio and I’ve tried many. So thankful for this place!!

F45 is one of the best HIIT workouts you can do, I been involved in fitness for years and always hit a speed bump on results. Being a professional firefighter and having to stay in top shape, F45 gives me everything I need to stay in shape and have better endurance to perform my job, and you know its a good place to workout at when you drive from another State to go to F45 and train. Hopefully F45 will consider coming to the city I live in.

I love this studio. 45 minute workouts are so convenient for my busy schedule and they have nice showers. This is so much more than a gym, its a community. Melissa Is the best coach ever!

If your looking for a fun and friendly way to achieve your physical transformation goals, this is the place for you! All the coaches are very encouraging and do a great job at teaching and modifying techniques appropriate for your fitness level. Give it a shot! Only 45 minutes that I promise you won’t regret!! I’ll even be your Wingman if you need a workout partner!!

F45 is a Total Body Workout!. I love how the schedule is broken down between strength days and cardio/agility days. The coaches are very friendly, knowledgeable, and engaged in every class. Ive been doing F45 for 6 weeks and i am already seeing great results.

F45 workout is so engaging it is finished before you know it. Any age can do it; just modify the weights. The trainers walk around and give insight to proper technique. I especially like the strength days on Tuesdays and Thursdays but all the classes are great!

I love F45! It’s an amazing workout in just 45 minutes. The trainers are amazing and push you to get the most out of your workout.

F45 is the best gym Ive found! You do 45 min group workouts and youre left feeling tired but so accomplished afterwards. The trainers are great and ensure youre using proper technique for each exercise. The workout is different every day and I love that there are designated days for cardio and strength!

Amazing! The workouts are always changing and there are accommodations for all so everyone can feel the success of a class together after; no matter the skill set. Will continue to go, 5/5!

My wife and I love f45. the workouts are always challenging and different. the coaches are amazing as well.

F45 is the most fun and challenging workout I’ve done in my last 8 year journey of fitness!!! The atmosphere of group training is so awesome with a personal training feel! You get best if both worlds! Highly recommend joining F45!!! The benefit is are endless!!!

Best gym in Louisville! Love the trainers, people, and everything about it. 10/10 would recommend

Excellent workout !!!! HIIT in 45 minutes, never the same workout, certified trainers and super motivating! Great fitness results : I can now do a series of pushups :))) Amazing community of members.

Awesome, challenging workout! Great vibe, beautiful gym, tons of equipment. Every day is different!