Awesome smaller gym. No showers, sauna or frills they do have lockers so you can at least change and put your valuables in a safe spot. overall the gym is a bit more modern and they have a fob that tracks your activities and calories burn and guides you through the excersize and coaches you on form. there is also a yoga and stretching area but I didnt get a picture of that. The staff is super nice and there is early a crowd. Masks are required but its all good, lets protect eachother. Have a good workout.
This place is the best for guided cardio and weight training!
The KoKo FitClub Experience and the entire Ken Caryl Team is AWESOME! The technology they use to measure your Lean Muscle and Body Fat is critical to getting you set up on a calorie plan to get RESULTS. Alex, Sharon, T.J., and the entire staff are very knowledgeable, friendly, and dedicated to seeing their clients succeed by meeting all of their health and fitness goals. If you are looking for a fun, motivating gym that combines strength training and cardio with nutrition planning, this is the place for you.
Excellent attention to individual needs. TJ and Sharon are passionate advocates of good health and living ones best life. No other similar venue compares. The unique Koko Fitness regimen is the most user-friendly and exacting workout program Ive experienced. I HIGHLY recommend the team at this location.
I absolutely hate working out. Be it the gym atmosphere or the lack of knowledge regarding routines, I just could not get myself to commit. Koko changed all of this. The routines are easy to follow and the machine is easy to operate. The other club members are also super friendly. I highly recommend to anyone needing a little extra motivation to work out.
What an awesome gym concept! I was initially attracted by the digital personal trainer idea and the 24 hour access. Its nice getting a personalized session on my schedule. Ive even received special instruction on some exercises due to my hip replacements. I add in the plank exercises at the end of each workout. Those are tough, but effective! Love this place!
I did a bit of research on where to go to work out and found that while Koko is closer to my house, it also reasonably priced. The club is very unique and definitely meets my needs. I just recently started going there on the 30 days for $30 deal and love it! I am definitely a novice when it comes to working out, for the most part, but the staff was very helpful in making sure I had the correct form and using the machines properly. If you are discouraged by the digital feature, the technology is easy to work and great for anyone, again the staff is very helpful. I highly suggest, if you are poking around looking for a place, go check it out.
By far the best decision Ive made in years was signing up for a membership with Koko. A friend of mine had been telling me about it for months, and finally I decided to try it out. Ive tried memberships with regular gyms before, but I would never know quite what to do with the machines or how much of which exercise to do. Koko takes all of the guess-work out of getting in shape. Truly, all you have to do is show up, and they take care of the rest.You complete a strength assessment every 12 workouts so that the chosen weights and exercises stay relevant to help avoid plateaus, creating a completely custom experience for everyone. You dont waste any time moving from machine to machine to perform different exercises because its all contained in a single machine with a screen that guides you in what to do and how to do it. Its like having my own personal trainer any time of day or night (one that I can get mad at, and it wont be offended).They have small ways of recognizing members when they achieve something special, but these small ways go a LONG way in terms of motivation and gaining a sense of accomplishment. I have only been going for 4 months, but I have taken progress photos, and I can definitely see a change. They also create a custom food plan if you are able to stick to it (Im kind of a slacker in that area, but I try). If youre like me in that you would rather be told what to do than be responsible for coming up with different workouts for yourself, Koko is where its at. I cant say enough nice things about Alex, the owner, who has helped me tremendously, as well as Brooke, Gretchen, and Sharon, the Fitcoaches there. I am a believer in their mission and this amazing new approach to getting (and staying) healthy.Thank you, Koko FitClub!
Love this place! Have been going a little over a year now and I have found this to be the perfect way to reduce stress and feel better. I dont like the gym and never went because I felt uncomfortable, not sure of what or how to do it, but here it is SO different. The whole program is arranged for me, tells me what to do when and at what pace and give me my progress. The only thing I have to do is show up, plug in the thumb drive, and workout! Awesome!
I wasnt much of a gym person but with Koko I workout more consistently and generally enjoy it---sometimes its a hard!!I like that I dont have to remember what weight I need for each exercise---thats all done for me.The staff are always very friendly and ready to help.
Im not a gym rat but do want to get in shape and stay in shape. I visited this gym and bought a 30 day trial and I couldnt be happier with my choice. You get the benefits of a world class personal trainer and a custom designed program that meets your goals. Members have 24 hour access and the staff is awesome. There are even programs designed specifically for those who have health issues. If youre looking for a great opportunity to get fit in a way that fits your schedule and your goals you should give it a try. Its rare when Im really engaged in a workout and this system/format is working for me.
I have been a member of Koko for about six months and I have never found a program that has work so well for me or has made me excited to go work out. All of the staff members are incredibly knowledgable and friendly. They are willing to answer any questions regarding form or technique.I have always wanted to get a personal trainer but have never been able to afford one constantly, with the smart trainers it is like having a personal trainer with you during every session that makes sure that you stay on pace and provides the correct weight to use for each rep. The best part is, I am in and out within an hour and know that I had a great workout.I would recommend Koko to anyone who wants the structure of going to a gym (home workouts didnt work for me), but doesnt know where to start, or what to do when you get to the gym. I am so thankful that I stumbled across Koko because it is a program that really does work.
Innovative approach to help those of us that wouldnt know what to do at a regular gym.
This is the best 60-90 minute workout I have tried. The staff are great and the facilities are clean and fun. I recommend Koko to everyone I talk to about fitness.
Best workout program Ive ever done and Ive been exercising for 30 years! You listen to your own personal trainer on head phones for cardio and then you watch a computer program instruct you on which exercises to do and how much weight to lift. I was in a car accident at 14 which required them to surgically fuse my neck. I never dreamed I could be lifting weights this consistently, but I am!
I have all the equipment in my basement, but working out at Koko has garnered my wifes appreciation of my increased muscle mass. The concentrated cardio has helped with my hiking pace. This is a small, personal workout place that works. You can justify the cost by looking at the value of your time.
At first I was a little skeptical, Im used to gyms with lots of weights, rows of cardio machines, big and sprawling. Kokos is not that. 2 ellipticals, 3 treadmills, and 4 cable weight machines. But there is never a wait, my workout is planned, fast, and I am seeing a difference. Every aspect of my workout is programmed and tracked. Its like a little mental break every time I go in, all I have to do is follow the screen and I magically get stronger! The staff (especially Brooke) is also fantastic. Friendly, knowledgeable, and helpful. Im a convert.
Clean and friendly to all shapes and sizes. Takes the guess work out of working out
Good group