If you are serious about staying fit and doing resistance training but dont want to spend your life in the gym, this is the place for you. I had read about ARX training and was interested in trying this method. This was the only gym in Northern Virginia that I could find that specifically offered this training with this specialized equipment. The gym owner Jancel Conroy is extremely knowledgeable about the equipment and about this method of resistance training. It is a great workout and a great value. I highly recommend this gym!

I continue to learn about myself and my weeknesses.. Life is challenging, but I find that I am learning a kit my weeknesses. As well as the kindness necessary of the people on our world.

This gym offers specialized weight-resistance training, and professional nutritional counseling which can allow you to lose weight and cut your workout time to approximately 30 minutes a week. In addition, the owner is a 5th Dan in Ju-Juitsu, and is also highly skilled in Muay Thai, Sambo, Judo, Grappling, Kendo, Wing Chun Kung Fu, and Stick & Knife fighting (Filipino and Indonesian Styles). Ive known the instructor since 2009 when he was an assistant instructor at the Reston Institute for Self Defense and can say that Jancel is an very excellent teacher willing to work with you at your level but still push you to go further. If you are a busy Dad who wants to train but has a hard time finding the right school this is the place for you.