My experience here was great. Very one on one, like having a personal coach. I worked with Hannah and she was amazing. Loved the combination of working out and being able to box/kickboxing release some tension. It was also intimate, the energy was great. I love that you can start your workouts anytime- this was a bigggg plus. You have nine stations to work through, each station is three minutes long. When you arrive you literally jump into station one and keep moving. If someone is at station one when you arrive, you wait the three minutes until they end and you jump right in. No schedules, no set class start times to deal with etc. The workout is planned in advance. As long as you go during business hours and 35 minutes before closing at least. This was really nice for people who are busy and have a crazy schedule. My workout was great, but you will be in charge of how challenging you want it to be. But do note, that gyms like Just Move have a boxing group class, which i love with great coaches and the workouts are very intense and good. The workout is included in the gym membership as well. However, they only offer three classes a day and you must arrive on time because each class is 30 minutes long.

Been going here for years. The trainers are great and it’s a fun way to get a really good workout in. Plus it’s only 30 minutes so it fits into my busy schedule!

At this point it’s an addiction. I absolutely love this gym. The trainers are amazing, the workouts are great and I love how they are changed daily so you never know what to except when walking in the door. Highly recommend for anyone looking for a way to get an amazing quick full body workout. Y’all I drive 30 mins to get to this gym and would drive an hour if I had to. It’s so worth it

Loving 9round!! I really appreciate the continual motivation and the trainers ensuring I have correct form.

An incredible full body workout! The environment is so fun and the trainers are so friendly! This 30 minute workout has everything you need! It builds endurance, muscle tone and brings an element of stress relief! And its different every time you come in. The variety keeps it fresh! So much more fun than using an elliptical! The price is very manageable and the staff are so knowledgeable. I wish there was a 10 star rating!

I have been a member for 3 weeks now and I absolutely love working out here! I love the staff, everyone is so nice and extremely helpful. They always push me hard and tell me that I am doing awesome, they give me the motivation I need to keep pushing. I have only been there 3 weeks and I feel great, have a lot more energy and starting to see some muscles. Overall its a great place and I look forward to continue to be a member and having the staff help me reach my fitness goals. Thank you 9round staff!!!

I can’t say enough great things about 9 rounds. The AMAZING trainers quickly became friends and each workout is a great experience. I’ve lost 95 lbs and still going! Thank you 9 rounds for pushing me and keeping me accountable. Each workout leaves me stronger mentally and physically. HIGHLY RECOMMEND!!!

Trainers are great!

The trainers ensure you know what to do and how to do the workouts correctly. They are great about individualizing trainer-led activities and pushing to just the right level! The rounds are always changing and move just fast enough to keep things interesting and fun! It is also so convenient for my busy schedule.

Amazing workouts everyday! Always something new and fun! The energy from the trainers is contagious!

Good workout with great trainers!

I’m in town for the holidays with my sister, such a friendly staff. Felt so welcomed, workouts are great. Trainers are always there to give you guidance and motivation. I love you can start your workout whenever you arrive and by the end of it my heart rate is racing and I’m sweating so much. Great full body workout, love each day there’s a different workout. Can’t wait to go back!

If you want results that include fat/weight loss and improvements to your endurance and cardiovascular health, look no further. I was already weight training and doing cardio 6+ days a week, but after a few months of training at 9round I am noticeably leaner and performing much better at obstacle course races. The trainers are highly professional and get to know you and your goals throughout your visits.

I have always wanted to do kickboxing and I am so glad I found this place! Quick, tough but fun workout! I am greeted by name every time I walk in the door by every trainer there! Love it and no matter my day I look forward to my work out!!

Stopped by for a drop in workout because I was in town. I’ve been to a lot of 9 rounds from Florida to Tennessee and this is definitely top 5 in my experience. More trainers than I’ve ever seen at once. The owner was very nice and even though I was only there for one asked me what I liked most about the program (pad work) made sure I had tons of pad work done. I recommend this program to anyone but if you’re lucky enough to live around this gym I highly suggest it; they’ll get you to where you want to be.

Very clean, good location, love how sweet and encouraging all the coaches are!

The people are so friendly and the workouts are tough! But 30 minutes makes it easy to stay committed.

They are so kind here! Very clean and worked out a great situation for me while i was traveling! I have referred many folks here and can say this is the best 9 round ive ever been too!Member for over 2 years and going strong!!

Cleanest gym in Lakeland! Super friendly staff & very knowledgeable as well!

Best place to workout!!! Super friendly Trainers coach you on technique, motivate you throughout to go hard during intervals & rounds and help achieving the goals to burn calories at your best. Everyone smiles and knows your names. Flexible hours is another key thing, i love to be able to come in early in the morning to start the day right or after work to kill the stress ;). 10/10 for cleanliness and Time efficient workouts.

What I like best about 9Round is everything. The training scripts at each station, the best trainers teaching & encouraging me to have my best 9Rounds of explosive, focused, stress releasing, fat burning, muscle toning session. Also, practicing and performing each punch, kick and full body maneuvering exercise to achieve and become my best. Thank you to All staff at 9Round.

I saw a promotion online for a free workout to experience a workout at 9round. Well I signed up for the gym in Lakeland FL where I am currently working for the next 8 weeks. I received multiple emails and text messages to confirm my free workout date. I arrive, watch the CEO video, fill out my personal information and before the workout this old man I suppose is a manager tells me I have to pay $20. Im shocked. I replied I thought today was a free workout. He answers well it says on the website if you dont live in Lakeland you have to pay. Ive screenshot the page that mentions NOTHING about living in Lakeland. Im a Florida resident, its not like Im coming from out of state. AVOID THE LAKELAND FL 9round gym! Its a bait & switch.

I absolutely LOVE 9Round! The workouts only take 30 minutes and you feel like a million bucks when youre done. I specifically want to give a shout-out to the trainers who keep me motivated. Richard and Christian are always there when I arrive early in the morning. They make the workouts fun and push me to do my best every time.

9Round has provided the best gym experience! The trainers are friendly, super informational and motivating. A no judgement zone with the convenience to work out on your own schedule. Love it!

This gym is so much fun & worth the price. The staff is SO welcoming and friendly (they remember your name, too)! I’ve been a member at several gyms over the years and this gym is unlike all the others! You get a great workout, the staff is friendly, it’s a fun atmosphere, and best part - you can “box” away your frustrations! TRY IT!!!

Well worth it!!! I’ve tried many gyms and exercise programs and this is the first one I’ve really been able to commit to. It’s the staff that keeps me coming back! I get an excellent work out, and although I can be extremely uncoordinated at times I get tips, advice, and genuine encouragement. I never feel self-conscious! And as a busy mom, I love the fact that I can work out, pick up a gallon of milk, and gas up my car in under an hour!

I just joined this gym and I LOVE it!! It really is a full body workout and at just 30 minutes it works perfectly for my busy life. The workouts change EVERY day so you never get bored and the trainers are AMAZING at keeping you motivated and showing you how to best execute your workout!!

Every one of the trainers seem to never be having a bad day, if they are then they are great at hiding it. They are very friendly and love what they do.I never enjoyed going to the gym as much as I do to this one.Eric your staff is wonderful.

So happy for the 9round family and to have this new location on Harden Blvd. Its has the same great atmosphere as their first location with amazing trainers who motivate you every step of the way. Its fast, its fun and its like a family. Where else you can you go that you can get a full body work out in 30 mins?? I started in July and I have seen so much results I tell everyone about 9round. I would have never imagined my self to love working out as much as I do!! Try it, your first work out is free!!! You wont regret it!!

The trainers are excellent. The atmosphere is motivational. The work out is intense but short -- 30 mins. I recommend you give it your all for that duration.

I’ve been coming to 9 round since beginning of June (2 months now) & i’m obsessed, I love that it’s a quick but not easy workout!Since I’ve joined I have lost 16 pounds.Also the trainers are great! You can tell how passonite they are & that they are here for you!So thank you, 9round.. Can’t wait to see what the future holds.

I love the 9round kickboxing fitness because the staff is so professional and friendly they understand it takes time to learn all the moves especially those of us who have little experience to the workout world. It is designed for the least experience to the hard core athletes. I enjoy learning all the cool moves. I’m in my 50’s and I was surprised that after 4 visits there I am seeing an improvement in my body and really starting to grasp the cool moves!

9Round is the dream workout. You get to have a great time and a lot of fun during the butt kicking workout. There are days that I feel like I can hardly move afterwards but believe it or not it is a good feeling. You may not see progress right away but you will be able to feel the progress and know that it is making a difference. Thank you 9Round!

9 Rounds Lakeland has transformed what I used to consider a dreaded chore, getting into a fitness routine, into a fun way of life. I love the atmosphere and the trainers. The presence of old school boxing and wrestling posters also adds to the ambiance. I leave each work out with the Rocky theme playing in my head.

Love this place!! Great work out, no classes you can go at anytime, 30 mins and your done. There are always trainers there to guide you and give you support and encouragement. My husband and I both joined and we always feel welcome.

F A S T & F U N T O T A L B O D Y W O R K O U T !!!

Awsome place for a mom on the go! Im extremely busy with my day-to-day life, and wanted to have time to work on myself. However I have tried the diet, the traditional gym, the working out at home and nothing was motivating me enough to continue that routine. Even the with the traditional gym where I was able to bring my kids with me. All of my excuses has been eliminated by joining 9 rounds 30 minute workout. I set my own schedule of when I can go in, and if I dont go on that set time I dont beat myself up about it, nor do I get embarrassed about not going either. Because I know every time I go I push myself a little bit harder than the last time I want. The trainers are always happy that I came and they show it with a huge smile on their face and calling me by my name. That is priceless!!!

Great workout and awesome trainers and owner. The trainers are very personable and keep you motivated. I love that there’s no class times so you come when you want.

It great

Programming for the workouts are exceptional and the atmosphere is second to none. Superlative service delivery!!

All the trainers are wonderful to work with. Always encouraging and push me to grow. Every time I go I get a great work out

Great place to work out. Stop in any time they are open and trainers will always be enthusiastic and ready to get you through your workout with good form.

I cant say enough about 9round Lakeland! Eric and his crew at both 540A and Harden locations have brought the fun to Lakeland! From day one the trainers have been so encouraging and make you feel like family! 9 stations that challenge you push yourself to a new level of fitness. Whats great is you show up when you want to, no worries with class times or if there is room for you. There is always a place for you at 9round! Kickboxing is the best stress relieving, muscle pumping, calorie burning fun you can have! 30 minutes of your day ..come on! You wont regret it!!

Effective, convenient (30 minute sessions, no designated class times), and engaged trainers working with you every time. Definitely a different exercise experience, and always a fun environment.

Best high intensity workout program out there! Great workout every time!

This place gives a great full body workout that fits into my hectic schedule. The trainers are awesome and the atmosphere is rocking!

9 Round is so much fun! Love the workouts, and the trainers really help you to reach your goals.

What I love about 9 rounds is that it provides a great calorie burning workouts in 30 minutes...workouts are never boring and all the trainers are always there to assist and work you out ...glad I am a 9 rounder! 😊

Fantastic workout thats only 30 minutes, super intense, trainers are right there to guide you and you get fast results!

9Round has quickly become my place to decompress and destress, all while getting fit! The staff are so AMAZING! They really do go the extra mile to ensure you are being safe while still bringing the intensity! They challenge me daily to push myself -- in that moment it may be tough but afterwards that feeling of accomplishment speaks volumes. Extra special shout out to CHANELLE whos passion for training is so obvious with all of the work she puts in to help us be the best us we can be, Thank You!

I love to workout and work here!!!

Best work out I have ever gotten! Everyone is so nice and encouraging!

It’s a great fitness center for a variety of high intensity workouts that change everyday with trainers that want to get to know you. It’s only 30 mins so it works into anyone’s schedule.

I love that it is only a 30 minute work out and the trainers are awesome!

The staff is incredible and the workout is so much fun!

Trainers with you from start to finish.

I like knowing what I am doing. Not just walking into the gym and trying to figure out what machine to use or how to used it.

Friendly family and fun

Great workout and great trainers!

Awesome workouts and awesome trainers!!

Love coming here!!! The trainers are amazing!!!

Wonderful gym, great trainers!!!

Friendly, patient and helpful