My son has trained over the last 3 years with Ed, Brandon and Chris. “O.G.” as Ed says! His love of football has been supported with the implementation of sport specific strength and agility physical development from the guys at Moving Forward. More importantly, each of the trainers take a “one on one” approach with each of the athletes even in group settings! There is a concerted effort to invest not only in the athlete’s physical development, but in a true and lasting relationship with these athletes. They have even spent their free time to come and watch their athletes at their sporting events as a continued evaluation piece to the development of that individual athlete’s program. These guys are dialed in and know their stuff! Thanks MFPF!

Brandon has been working with our son-David (14 yrs) for six months. He is amazing. David says he feels stronger and faster. We have noticed the change as well. Brandon is a great role model for our son and David looks forward to his workouts because he knows he is getting better. We would highly recommend Moving Forward Performance to any parents looking for a gym for their teenager.

These guys are the real deal. I struggled finding a legitimate training location that was not a factory to take your money. These guys are well worth it. My kids have made great gains in two months by working with Brandon. He filmed each exercise our boys tested on the first day and sent the videos to us with a comprehensive summary of what they needed to work on. Hes kept it fun for them while making them focus on improving and making sure their form is solid. Cant ask for much more than that. A great environment and hes extremely responsive to my communications with him. Obviously a win win...

My son has been working with Brandon for awhile now. He loves it, has improved considerably in speed and agility and has become stronger mentally and physically. I highly recommend MFPF to anyone with a young athlete who wants to perform at his or her best.

Moving Forward helped me move from being quick, to having elite speed. If you want to excel in your sport and stand out, this is the place for you. Even if you want to just become healthier and lose some weight, this is the place for you. Their knowledge is unmatched and they motivate in a way that is unique and fun to be around. I highly recommend Ed, Brandon, and Chris. I have worked with all of them and they are all incredible at what they do and more than worth the price.

Both our son and daughter have been working out at MFPF. They have seen great results in both their strength and agility which has helped them in their sports. We have been pleased with the attention to detail they demonstrate with our kids in tailoring each work out specifically to their individual goals. Our kids love going and love the environment; everyone is genuinely friendly and interested in how our kids are doing and we are grateful to have found MFPF.

My 8th grade son is a lacrosse player who is still pretty small. It became apparent on the lacrosse field as the majority in this age group have began to physically mature that his size was becoming a factor for both his performance and safety. Knowing we can’t do anything about his size, he wanted to find a way to increase his strength and agility to be able to continue to play at a high level. We hired Brandon and the gains in his strength and speed in just a couple of months are outstanding. In his most recent tournament he was noticeably faster, quicker, more stable, more solid and decisive in his movements and looked completely confident no matter how big the other team was!

My 3 girls are soccer players and train with Chris. He has been so effective in developing individualized training drills to help each of them get stronger and faster! He genuinely wants to see them succeed and always finds the perfect balance between challenging them and making it fun! Each of our girls are stronger, more confident and more effective on the soccer pitch because of their training with Chris!

I took both my sons to work with Brandon over the summer and we had a fantastic experience. One son was coming back from a knee injury hes now faster and stronger than before. Both boys looked forward to each session and Brandon was great with both of them. This is the first time in a long time that both boys are playing pain free. Cant say enough good things about Brandon and teams great program.

Brandon and Ed at Moving Forward Performance have been so inspiring! My kids started training there for their sports and before I knew it I was inspired to start exercising. I train with Brandon 3xs a week and I look forward to it every time. Im getting stronger and I love to be able to try and keep up with my kids. Highly recommend this gym for one-on-one training for children/athletes and adults!

My son has been going to Brandon for the several years and the results have been outstanding. His movement is more efficient and Brandon has corrected some wasted effort.His measurable have improved in all areas and it is evident in his performance on the soccer pitch.In addition to the performance improvements he has not had significant muscular injuries.I strongly recommend Moving Forward Performance & Fitness. Your child will see improved performance and they will enjoy themselves as well.

My whole family works out here. They have improved my strength and endurance and helped with knee, back and arm pain. Also my three boys play competitive soccer and they have helped with their speed, agility and strength. I would recommend this gym for anyone of all ages.

A friend recommended that we meet with Brandon after seeing limited improvement at another speed and agility shop. Brandon evaluated our 11 year old daughter and 8 year old son and created a program specifically for them. He has corrected form and posture issues, removed wasted movement, and is teaching them the right way to move. He will not let them cheat or sacrifice form and it is paying off on the soccer field as we’ve seen obvious improvement in their athleticism. As a result, they are enjoying more success and having more fun on the pitch. The kids love love training with Brandon and investing in their health is a no brainer.

My son has been going here for about a year. He loves the workouts and development. The coaches are all excellent and make the workouts fun.

I have been weight training at this facility for the past 2 months and the results have been amazing. Each trainer knows how to build a workout routine specifically for your goal and pushes you to do your best. Moving Forward Performance is much more effective than other speed and agility camps I have attended and is suitable for all ages.

My son and two of his friends train as a 3-on-1 group with Brandon. He is very attentive with each boy, making sure they are using correct form, working on agility, balance, speed and strength. My son feels stronger and more capable of achieving a higher level of athleticism in his sports.This is a great gym with excellent trainers who provide you with their expertise and motivation to improve your physical wellbeing. I’ve recently participated in their adult group sessions, which are amazing too!

Great gym for personal training and sports training. All of the trainers are awesome and super knowledgeable. My son has been going for a couple years and has seen such improvements in strength and movement. I also go to the adult class and love it!

I started using this Gym as soon as I moved from Florida back in May. All of the coachs here are top notch guys with loads of knowledge in the sports performance and fitness world. Ive seen a tremendous change in my daily workouts with speed and strength all increasing! Brandon and Ed always have positive support, challenging me to do, and be my very best

GREATEST TRAINERS EVER. When I started here I was one of the worst soccer players ever. After coming here for 2 years I have gained 40 pounds of muscle and I am now I am one of the best to play! I 100% recommend this place!

Great experience, great team, great environment, great men, great atmosphere. I recommend this to all my buds. I’ve gained some massive muscles since I’ve been here! It’s amazing

My kids have been training here for years and I cant say enough great things about this place. However, I need to give a big shout out to Chris LoConti and his adult fitness class. It is a great class, he takes the time to listen to everyones needs and adjusts exercises as needed for each individual. It is a fun non-intimidating environment. All three of their trainers are top notch guys! Come check out the class, you wont be disappointed.

Brandon and Ed have a top notch facility. Both my children have trained and continue to train with Brandon to improve their overall skill in their sport. If you are looking for great and professional people to train your kids, then this is the place.

Former elite athlete and national team member for Team USA in the sport of judo here.I partnered with Moving Forward for programming needs and they went above and beyond. Ive worked with multiple quality coaches in my time, and Moving Forward is definitely in the top. If youre in the market for a new strength and conditioning coach or programming, you should definitely give this company a chance!

We have been with Ed and Brandon for years. They have trained everyone in our family individually as well as our son’s soccer team. Their knowledge of personal training and the psychology of the young athlete is unparalleled. To say that we highly recommend Moving Forward Performance would be an understatement.

I’m a pitcher and I have been working with Ed/Brandon for 4 years. They have helped me tremendously in improving my athleticism and I have seen that transfer on to the baseball field. They make a plan, they stick to it, and they make sure you achieve your goals.

Not just for the guys. Brandon has been excellent helping my teen daughter build her strength & speed. Training with Moving Forward is taking her lacrosse game to next level.

I trained here all summer in preparation for this hockey season, and it was a great experience. I got much faster, and much stronger. Both coaches, Ed OConnor and Chris LoConti, are very knowledgable and determined to make their clients better every single day. I will continue to use Moving Forward Performance for training.

The gym is amazing and Brandon along with the whole staff have helped me improve my speed to make me an elite athlete. I am one of the fastest players in my league because of Moving Forward and I plan on continuing to improve my speed with them this summer.

My 7th grade son trains with Brandon at Moving Forward Fitness. He is a year-round competitive lacrosse player and was looking to improve his speed, agility and overall strength. In a matter of a few months he has become quicker in and out of breaks, faster straight line and now shows more body control and strength in his lacrosse (and other sport) movements. Brandons approach to youth speed and strength training has been great for my son so far and MFPF has delivered results in a safe, strategic and fun way for him. He enjoys the training and looks to continue working with Brandon through middle and into high school. I strongly recommend Brandon and the MFPF team to any parents who are looking to help improve their childs athletic performance and enjoyment through age appropriate strength and agility training.

Brandon is an amazing trainer. I have numerous injuries and he knew exactly how to help me without me feeling any pain. These guys are the best!

Andrew has seen big improvements to his speed and strength. Ed has done a great job focusing on these two areas, and we are very happy with the results.

Awsome gym with amazing trainers and people. The coaches work close with you, and are very encouraging but also push you to do your best.

Brandon and Ed know exactly what they are doing. They have helped me grow as an athlete tremendously over the past few years and continue to exceed every expectation.

I love coming here! Brandon is great! It’s an awesome training environment, and they are incredibly knowledgeable!!!! 💪🏼

Came to MFPF with pain in my back, hips and knees. The corporate life destroyed my body. After 6 months of working with Ed the pain is gone and I feel that I have the mobility back that I did in my college sports days. Oh and I am hitting my driver 15 yds farther. Getting serious with MFPF has been one of the better decisions I have made with my health.

Small gym with one to one training

Awesome gym,awesome trainers