Extremely helpful professional trainers! Friendly encouraging atmosphere! Inspirational supportive members! Loving reliable childcare nannies! Convenient location and hours! I joined after a car accident and within several month was able to get stronger and start moving in ways that were not possible for a year. It’s a small miracle and I am grateful that a friend invited me to join. You get treated like family and people genuinely care about you. I would highly recommend this place! Both hands up!

Walking into GSO is like the perfect cup of coffee. Its inviting and full of energy, fresh and clean. Weve experienced a couple of their birthday parties as well and our kids love it. The coaches are great with kids and know exactly how to keep the activities fun and engaging. Highly recommend!

Very family friendly atmosphere. Everyone is so welcoming and inclusive . GSO has a great community of people at all different fitness levels. Great coaches and it is not intimidating or packed with ultra competitive people. Definitely not like the stereotypical CF Box. Also, having heat in the winter and air in the summer is a huge bonus!

GSO is such a welcoming crossfit! The staff is amazing and really cares about form and safety in every class. It is great for a beginner or a competitive athlete. It is a very welcoming community with a lot of amazing people!

A fun place focused on form and real relationships!! The coaches welcome newbies and old pros alike, meet you where you are, and challenge you to push yourself. Workouts aside, this place is a community that frequently gives BACK to the community. 10/10 would recommend to anyone looking for a consistent challenge and support system.

*Correction. Thankfully the owner was nice enough to actually reach out. Not 100% Percent about even looking into joining, but its nice to see a local establishment that actually has great customer service. Cant say something similar about an insurance place down the street.

Looking to start a fitness journey that will change your life? GSO Crossfit is the place to start! Positive, supportive environment for all fitness levels. Amazing and extremely knowledgeable coaching staff. Top notch programming and the best social events ever!! John and Courtney are incredible people who are passionate about helping people achieve their life/fitness goals I feel incredibly lucky to have picked this crossfit gym. Best decision EVER!!!

I never thought I’d be a “crossfitter” until I found GSO! We have a great community of athletes and coaches who place a high emphasis on hard work, staying safe, and having fun! Great combo 💪🏻

The care and attention from the coaches is off the charts. As good as they are though, having a physical therapist looking after my workouts and keeping me healthy is what makes them unique and better than any other gym.

Great place that really takes pride in helping you get exercising and moving towards the goals you set for yourself. Some goals maybe you didnt even think were possible. Hadnt worked out in years because got involved in starting a career and family. I was huffing and puffing with aches all over after playing with my kids for less than an hour outside. I knew I had to do something, I found the team and GSO. I am thankful that I did and Im a much better dad to my kids for it. So THANK YOU GSO Crossfit you not only get people moving but you get people back to enjoying life. If you are on the fence about if this is the right place for you, Id say give it a try because you will thank you very shortly thereafter!

Amazing community with amazing coaches... they helped me get over my fear of CrossFit at my own pace ☺️ They are a great family to be a part of especially since my family isn’t here.

As someone who is pretty new (>1 yr) to CrossFit GSO Xfit has been such a great experience for both my wife and I. The coaching staff is incredibly knowledgeable, supportive, explanatory, and most of all fun. I’ve seen tremendous improvement in my fitness and ability in just a few months. The gym itself is always clean and the equipment is 👍! It also has te benefit of being part of a larger more traditional gym which makes it super valuable if you like to shower after, wanna pop in the sauna, need a place to change or lock up stuff, and most importantly child care!!! Clang & bang here, you’ll love it.

GSO Crossfit has given me more overall strength, better posture and balance, improved physical endurance, and the desire to keep coming back for more! I don’t try to compete with others half my age—I listen to the coaches advice on what is best for me.

I’ll start by saying that I absolutely HATE going to the gym. Mainly because when it comes to exercise I am lazy. For me, going to the gym and making myself go through a workout was just dreadful!!! I needed something that would motivate and push me past what I thought I was capable of. For months my husband tried talking me into trying out GSO Crossfit and my response was always “NO WAY!!!” I just knew that I would break something or end up in the chiropractors office at least three times a week!!! I didn’t think there was anyway that I could do what they did in their classes. I was wrong!!! I am no where close to being a Crossfit superstar but I have accomplished obstacles that I would have never attempted if I had not joined GSO Crossfit. The coaches and other members have always been so helpful and encouraging and I have never once felt like I wasn’t strong enough or fast enough to be there. Most days I go and I do my best and the only person who criticizes me, is me. I have been going to GSO Crossfit for a year now and I am so glad that I gave it a chance. And I’ll add that GSO Crossfit isn’t just a business that provides a service. It’s a place where friendships are built by awesome coaches and members with a common goal of getting our minds and bodies into best shape possible.

Ive been working out at GSO Fit and with John and his staff for almost 2 years. As a physical therapist myself, there is not a better place for me to workout and do CrossFit, Kettlebell training and similar style workouts in Greensboro. I tried CrossFit somewhere else and left after the 1st day with a painful knee because I was advised to use an inappropriate amount of weight.At GSO Cross Fit I am always given multiple options to modify and scale the workout and its OK for me to modify it on my own without judgement. Since, John is a physical therapist, occupational therapist and athletic trainer he empowers his clients to take care of their injuries and work on quality movement and he also trains his staff and coaches to do the same.If youve struggled with any injury and want to workout hard, or love CrossFit dont just want to workout to failure but want to learn how to create quality movement in your body for a live of long health and activity you need to be at GSO.

Great place to learn crossfit.Good coaches..💪.

I have been to other crossfit gyms and they are very intimidating and so are the coaches. I have a weird phobia of the gym so I dont fit in easily and staying motivated to go to a gym is a fight everyday. GSO Crossfit has made going to the gym much easier, every time I go Im nervous, but the coaches friendly/softer approach, and smaller classes make being there a little less frightening. John and Courtney and all the others have made going to the gym, especially a crossfit gym, a little less scary when they made GSO Crossfit!

It really is a great place full of wonderful people. And whether you’re wary of crossfit or proud to call yourself an athlete it’s a great box to go to.

Great workout!