I have been doing this workout for two years. I have had amazing results in muscle strength and tone. Additionally, I have developed significant core strength that has eliminated my back and lower extremity pain. Kathryn is a fabulous trainer and really works with me to modify exercises to fit my needs in order to gain the most benefit. Love her and this innovative method!!!!

I was nervous about coming back to workout during COVID but Kathryn reassured me about the protocols they follow and I have felt very comfortable working out there. Kathryn is a great trainer—she gives me a lot of positive feedback and she is able to motivate me to always do that extra rep! I have had many trainers over the years but Kathryn is one of the very best I’ve ever had. Her always cheerful attitude is a real plus too!

I love the quick workout and omg I have developed lots of strength and muscle definition. Katherine is a great trainer and listens to any concerns you may have. A lovely young woman with a smile on her face describes Katherine. She’s the best!

Kathryn is the best! She cares about each client’s progress and is very engaging!

Love this workout! Trainers are encouraging but not demanding. Have lost over 20 pounds and down 2 sizes !!!!