If you have just moved to the area or looking for a place to do a drop in, this is the box you want! Clean fully equipped facility, excellent programming, and amazing couching! I felt right at home!

The only thing better than the incredibly well equipped facility, is the professional and knowledgeable coaching staff coupled with the great people who are apart of the community. This place is great for everyone from beginners to elite athletes, and I can’t wait to go back. Highly recommend

They walk you through movements and ensure thay if you are not to standard form they set progressions. The community is amazing in itself. The coaches are there to help, no issues asking for extra help

I just did my first workout at CrossFit Metanoia. It was a lot of fun and challenging. The coaches are really nice and very knowledgeable. The members are nice and encouraging. I will be making CrossFit Metanoia my new CrossFit home here in Fayetteville.

Awesome coaches, quality equipment, thorough warmup, WOD, and mobility. Super friendly to drop ins! Thanks again!

Great people that teach form. The two most important things people. Don’t hesitate to let these people change your life.

Loved the environment and Coaches! I have been to other CrossFit gyms and this one was by far the best. The coaches were very knowledgeable and explained everything so well. My kids also loved the child care so that’s a huge help when trying to get in a great work out.

Absolutely love this place!! Everyone from the coaches to the members have been extremely welcoming to me and my family!! They are very experienced coaches and work with all levels of athletes. Im impressed with the modifications they have made for me for each movement to ensure I get a great workout...even though I have old injuries I am working through! They focus on safety and do a great job highlighting mobility work after each workout. All around great gym!! Super clean and well equipped!! Would highly recommend!!

Very nice facility! Russ was super timely on responding to my drop in request via email, and Lisa was so knowledgeable, friendly, and motivating as she instructed the class! Thanks CrossFit Metanoia!

Tagging along with a friend who is a member, I was surprised by how much I enjoyed my time in this gym! As someone completely unfamiliar with CrossFit, the staff explained everything and motivated me to get through the workout. I will definitely be back.

Dropped in to do open gym. Nice equipment (HSPU wall is corrugated and awkward). Class seemed well run (warm up, WOD; mobility/cool down with explanations). Got an email later saying first two drop ins were free but we paid so not sure on that

My gym is top notch! From the programming, to the cleanliness, to the equipment, to the size of the space. Coaches are very knowledgeable and they care about your well being before and after workouts. And...if nothing else...they winterize the assault bikes! #spoiled

Outstanding gym and workouts. Coach Ernie knows his stuff. Ernie teaches a great class and will help you stretch pretty good prior to classes. Always enjoy coming out here.

Visiting from out of town for sat wod. Great folks, really nice facility. Cant wait to visit again. Reminds me of my home box.

I tried several Crossfit gyms across Fayetteville when I first moved here, and Crossfit Metanoia was by far the best organized, coached and equipped. It doesnt matter if you are a beginner or been a Crossfitter for years, Metanoia will work and train with you & the community is great!

Very helpful custom coaching. We are “almost” seniors that needed to get in shape. The coaches are patient and set us on the right track.

Dropped-in for a lunchtime class. In town from LA visiting family. This box is spacious, clean, and overall awesome! I havent been doing CrossFit for very long, so I still need knowledgeable guidance at times. Ernest was a great coach! Next time Im in town, Ill definitely be back!

I dropped in today and had a great experience. The class was run on time, well organized, and very informative. The coach and people in class were very welcoming. If I lived here I’d make Crossfit Metanoia my home.

Long time crossfit admirer and was hesitant to try it out, I took the plunge one day and dropped in for a class and was blown away by the professionalism and friendliness of the staff and members. Ernie and Russ made me and my wife feel like part of the team from the beginning and all the coaches were super helpful for all levels of knowledge! Long story short, great environment for growth and a great community.

Outstanding box and people! Coaches are fantastic - they always take the time to coach to each individual no matter the individuals fitness level. They always ensure correct form is used as well as warm ups/cool downs to prevent injury. Positive atmosphere and huge, well organized building.

Awesome week drop in experience! Coaches were very friendly and made me feel like I was apart of the gym family on the first day, I did not want to check out any other gym during my week stay. The programming was on point and there is always open gym to fit in your own programming if needed. Stop in to see these coaches and community you will not be disappointed!

Went in for a drop in because Im from Miami. Top of the line equipment, very intense workouts, friendly staff, excellent over all experience! Highly recommended!

Professional, friendly, amazing - These guys are awesome! I was visiting Fayetteville from California for a month and wanted to get in some workouts. 1) The gym was clean, 2) the coaches were experienced (Ernie rocks), 3) I could modify workouts since Im recovering from shoulder surgery, 4) the members were really friendly, and 5) they had lots of equipment. Plus, your first workouts are free! No other gym in the area does that! Check these guys out. Youll be part of the family in no time.

Came in for a group workout this AM and was immediately impressed by this facility. Granted they were fairly new (open for 2 months, I believe), yet the cleanliness and organization of the gym was very impressive. After the initial once over was done, I began digging a little deeper into all the essentials that one looks for in a cross-fit gym (favorite equipment, bands, foam rollers, etc) and everything was there-even my favorite, the Supernova Mobility Ball! As we began the warm up I understood the scale and size of the facility and how they utilized just about every inch of it, something I find a difference maker from one gym to another. The instructor was quite friendly, knowledgeable, and helpful as he walked us through the equipment that we will use and the movements that were conducted. My overall impression of this facility is WOW! Definitely would recommend them and utilize this location again.

Cant say enough good things about this place!! The coaches are amazing and the community is so welcoming and supportive of each other. Such a positive atmosphere from the moment you walk in, which is extremely motivating! Not to mention, the facility is great with all the best equipment. The coaches genuinely care about the people, and it shows daily. I cannot ask for a better place to workout!!

Very friendly and knowledgeable staff. I am a beginner in CrossFit, so I am quite concerned about my form with some of the more complex movements. The staff walked me through everything to ensure I was doing everything correctly. I plan on getting a membership.

Owner/operator Earnie was very accommodating for a drop in. Efficient class flow and very knowledgeable. The members were very welcoming as well.

I recently dropped in, and I loved my experience. The coaches are very professional and knowledgeable. Great community atmosphere, and challenging programming. Ill would most definitely come back! Highly recommend this gym for anyone interested in Crossfit.

I was home for a week and they welcomed me like I was one of their own. I had a great time training with other members and coaches. Every workout was well programmed and a lot of fun. I cant wait to go back for another visit!

I have been working out here for a little over a year now, and absolutely love it. The coaches are very knowledgable and are willing to work around any injury or mobility issues an athlete might have. The focus is on proper form while preventing injury while still pushing you a little further each time. I have seen dramatic results since I started working out here. The atmosphere is very welcoming and encouraging as well.

I was brand new to the CrossFit world and they welcomed me with open arms! Super friendly, positive, and patient, and they make sure you get the most out of your workout. Also very family/kid friendly. A strong community that Im proud to be a part of!!

Excellent gym! So happy I found this place!! I instantly felt welcome. The coaches are all very knowledgeable and helpful. They focus on proper form and work with all clients to prevent injury. Workouts are always tapered to you but you will get pushed to improve every day. Its been less than 2 months and Im already seeing improvements in strength. Highly recommended.

Clean gym, good equipment and well ran classes

Excellent ownership and facility. Very accommodating, I dropped in from out of town and the owner took the time to coach every min of my entire hour long workout like I was a long time member. Highly recommend!

Great gym and awesome coaches. I dropped in for a class and felt very welcomed and was treated like Ive been working out there for years. The coaches are very knowledgeable and provide great cueing for all levels of athletes

CrossFit Metanoia is the most welcoming and family friendly CrossFit gym I have been too! The coaches are very professional, attentive, and take you through a complete workout from warm up to cool down. The gym is very clean, has a ton of space, and all the equipment you need!!! There is also an area for the kiddos!

This box is awesome I dropped in for a workout with the wife and was very impressed with the facility, the coaches, and the overall feel of the gym. Its not your average box with plenty of equipment to get in that quick metcon and a huge rack system if your trying to set a new back squat PR. The coaches are very personable and professional, the are great with the kids as I had two in the play area and one little one in the box area. I was very impressed with this gym and cant wait to go back.

Fantastic gym. The coaches really care about form and pay close attention to every member in a class. This is the gym I bring friends and family to when they are interested in Crossfit.

Friendly, professional coaching staff who are focused on teaching the fundamentals as part of a great workout.

I have dropped in almost every box in the Ft Bragg area. This one has become my favorite by far. Very knowledgable coaching, great atmosphere and the attention to detail from the coaches is great . I would recommend this box to anybody passing by or living in the area.

These guys are nice & pay lots of attention to athletes to ensure form is spot on. Thanks for the work since I needed a great CrossFit Box on my visit from GA.

I absolutely love this place! I hate that I have had to take time off, but the family atmosphere is still there! I cant wait to begin the new year off the way it needs to be! So glad that I found this place!

Been a member since the beginning (garage gym days) Ernie, Joe & Russ are very supportive and care about your progress . I can not say enough good things about them . I have seen leaps and bounds in my fitness and continue too. If you are looking for a supportive and motivating community this is the right one for you.

Great experience and friendly coach!

Great customer service and really flexible and knowledgable staff. Chose this place when I was visiting and was glad I did. Great variety of equipment. Awesome

Joined this gym over a year ago and will not be going anywhere any time soon! The coaches are very knowledgeable and more than willing to go above and beyond the scheduled class time to work on your weaknesses and just to hang out with you. The community feeling is alive and well at Crossfit Metanoia. If you are looking for a gym in the Fayetteville/Fort Bragg area....we are your people. Love my gym!

I do a lot of travelling for work and family, and so have the privilege (and sometimes curse) of dropping into boxes all over the country. So I can say with some experience that CrossFit Metanoia is the kind of box youre looking for. The facility is clean, fresh and organized, with quality equipment thoughtfully selected. The coaches are well-researched, attentive, and very particular about proper form and technique. The programming is challenging and will get you to push yourself and try new things-- even if youre scaling.If youre from out of town, drop in here. If youre moving to Fayetteville, you just found your new gym home. Either way, you wont be disappointed.

Unlike some crossfit gyms, Crossfit Metanoia is very welcoming. Many people who begin doing a new type of exercise feel intimidated and out of place at first. The coaches, staff, and members at Metanoia strive to ensure everyone feels welcome and part of the gym family regardless of skill level. The coaches go out of their way to keep everyone motivated and pushing themselves to progress accordingly. The coaches work hard to ensure proper form is being used as well as thorough warm ups and cool downs to prevent injuries.

Weeklong drop in, great coaching, programming, equipment, and atmosphere -thanks !

I frequent the area and love the fact that Metanoia is so flexible in letting me drop in. Great facility and great staff. I would encourage anyone in the area to check it out.

The facility is amazing they have everything you need to go beast mode. The staff is nothing short of amazing always around to coach and help with any technique from Olympic lifts to muscle ups. This is the most family friendly crossfit gym Ive ever been to hands down. If your in Fayetteville/ Ft Bragg area I highly recommend this gym to anyone from experienced competitors to first time drop ins.

Had the chance to drop in for a couple days, great gym, very welcoming and professional coaches.

In my experience, cross-fitters are the mooing herd, mindlessly following the latest fad. They generally tend to not to be free thinkers, or have a capacity for abstract thought. Crossfit coaches, gyms, and practitioners, are myopic, cultish, and irrelevant. But, at Metanoia, this paradigm is shattered. The coaches are professional and dedicated. The facilities are high tech, cutting edge, and in excellent condition. And the other members friendly and down to earth. The sense of community is palpable the moment you walk in the door.If you are a mother of five trying to get back in shape, an elite level athlete, looking for a competitive edge from a world class coach, or a Soldier living in the barracks, looking for a fun activity away from Bragg, Metanoia is the place for you!

The facility is usually very clean (contrary to a few gyms I have seen) and the coaching staff is well versed in all aspects of Crossfit whether it be mobility, oly lifts, or metabolic conditioning. Seems like they always have something new for the members.

The Kids Crossfit program at Crossfit Metanoia is great! My son goes and he is always bugging me - is today a Kids Crossfit day? It is a well-structured, fun program with age appropriate exercise and activities. I have seen him grow in confidence and in strength - this is not adult crossfit for kids, it is a true kids program. I would recommend it for all ages and abilities & Coach Lisa is awesome! Margaret K.

Great gym for military members! Ernie is awesome and a great coach!

Words will only diminish the rating of 5 stars!

I have probably been to 15 Crossfit gyms all around the country over the last year. They are all different, whether it be the programming, the atmosphere, the coach involvement, the social environment... Every one is unique.... The first day I was here I checked out Crossfit metanoia and I knew instantly that I found my home for the next month. Great programming, the members were super friendly, amazing coach involvement, and the only gym I have ever seen that makes you take the time to do proper mobility stretching and rolling out before & AFTER every work out. Its definitely been a pleasure.

I dropped into Crossfit Metanoia for a couple days while I was at Ft Bragg for for a TDY course. Bottom line up front: the gym is awesome. There is literally every piece of equipment that you would need. Bands, rollers, mobility balls, and even voodoo floss for mobility. The equipment is great and new. They have a small turf track inside with prowlers and sleds. Its about 3x30m that runs along the wall.They also have open gym times in half the gym and class WODs in the other half, which is a huge plus in my book. I mostly do my own programming and not all gyms will let you workout on your own. The coaches here are extremely knowledgeable and welcoming.I highly recommend this gym for anyone interested. I will definitely be coming back again.

Great facility and staff. Very friendly and welcoming. I dropped in for a few days and they let me WOD-it-up for free. You get the total package at this gym: warmup, tech work, WOD, and cool down stretching. If I lived here, I would definitely join this gym.

If you are looking for a family friendly gym with a real hometown feel look no further then Crossfit Metanoia. From the first day I went there I felt super welcomed by all the other members. I really liked the group WODs on Saturdays, great instructors who explain everything and actually do warmups and cool downs with the group. A very clean gym with a ton of space.

Top of the line facility with world-class coaching. Coming here after a full year long membership at a different crossfit gym in the Fayetteville area, all I can say is I cannot believe what I had missed out on!! I believe the staff and members at any gym will make or break your crossfit experience; they are the key ingredients to success and what drive you to become better. As a new member, I did not feel alienated whatsoever, instead I was instantly welcomed with open arms. As for their equipment, it is undoubtedly the best Ive seen in the surrounding area. The photos you see online are true reflections of the actual gym, and the owners do a fantastic job at maintaining and upgrading it. I am looking forward to spending the rest of my Bragg years here at Metanoia without a doubt!

Crossfit Mentenoia is the best up and coming crossfit gym in town. The atmosphere was the best i have felt and seen in the area. Wveryone was positive and motivating. 10 stars

We tried out a new Croosfit Gym for the first time and I have to say that I really like it. #wheredoIsignupWe had an amazing workout with trainer Russ. I know, I got a great workout because I couldnt stop sweating even after 30 mins of cooling down. If you are in the fort bragg / fayetteville area go check them out. They are located off of skibo rd. Its brand spanking new, super clean and they make you feel like you belong there. Im new to Crossfit and I didnt feel out of place. Which is my biggest fear when joining a new gym. Oh plus if you have kiddos best Box to take them too. #impressed #bestcrossfitgym

Awesome! Great group