Donskov is a top-notch organization! The staff are incredibly friendly, helpful, knowledgeable, communicative and professional. They are attentive to individual needs and and goals while constantly striving for excellence. My teenage son is an athlete and he has been working out at Donskov for 9 months now. His strength, physique, and hockey game have all improved tremendously. Donskov is an organization that knows how to get results!

Some of my most favorite people own and operate DSC. My son and I both workout/train here and have been for the last couple years. The experience and passion for training the right way along with their pillars to success are fundamental for building safe training habits that will last a lifetime. Plans built for you based on movement patterns and personal goals are so important and the staff top to bottom knows you and your goals.

I am an older adult who was searching for a facility to help build my strength, bone density, coordination and longevity. I am completely satisfied and grateful for the training and attention I get at Donskov Strength and Conditioning. The staff hand write my workouts with my personal strengths and weaknesses in mind. I am recovering from a broken ankle from March of this year and they consistently work to both build and protect this ankle and inquire how I am feeling/doing. The staff are well-trained, highly educated and personable. I feel the most important quality about Donskov Strength and Conditioning is the atmosphere. Training can be difficult and, at times, I would rather sit in my lazy-boy but I am greeted with such friendliness and care that I am always motivated to go. I am having a wonderful experience training here and I plan to train with them well into the future.

I have never gotten a better workout than at Donskov Strength and Conditioning. The coaches make sure you get a personalized and targeted training schedule while also providing a fun environment.

I have had the pleasure of knowing Anthony Donskov for several years. Anthony is the personal trainer to two of my colleagues who are busy working professionals. Anthony’s upbeat and outgoing demeanor is infectious and energizing!Anthonys training philosophy is based in science. He is very passionate about his profession and is constantly reading and learning to be able to provide the most effective training for his clients. He can train athletes as well as ordinary people of all ages. Anthony is able to motivate those who do not usually enjoy working out and is able to help them achieve their desired results. Anthonys wellness principles are easy to understand, and once you have them down, they seem like common sense.As an executive assistant, I am involved in planning professional development conferences for administrative professionals in Central Ohio. I was very pleased when Anthony and Matt agreed to speak at our spring conference. They were fantastic! They shared with us basic principles for proper nutrition to fuel your body, tips for healthy snacks, and protein shake recipes. They also gave a hands-on demonstration with foam rollers, explaining how to rolling out knots rather than stretching them tighter. Anthony and Matt’s presentation was the favorite out of the four guest presenters of the day and the conference attendees are begging us to bring them back!It is without hesitation that I recommend Anthony and Matt Donskov as a guest speakers, personal trainers, and group fitness instructors.

Awesome place to train or build strength from an injury. Staff is extremely knowledgeable and programs are designed specifically for each individual. I highly recommend this facility for highly skilled athletes to adults looking to stay in shape.

Matt, Anthony and the rest of the Donskov staff do an EXCELLENT job of preparing young athletes through strength training, conditioning and proper nutrition. I cannot recommend them enough to anyone who needs to get in shape, stay in shape, recover from injury, put on weight, take off weight, get stronger, get faster, get quicker, etc. My son has been attending Donskov training for several years now and absolutely LOVES it! Great trainers, even better people. Thank you Donskov!

I have had an excellent experience at Donskov Strength and Conditioning. I went to Donskov to address some weaknesses in a strategic, safe way. They have provided great programming and exercises to help me add mobility and strength in an area which I previously had difficulty making improvements.

The off ice training presentation was awesome! The instructors were very nice and hit a few key points that I need to improve on personally, They taught us that hockey is not all about strength but more about stamina and endurance.While, I was not at the gym, but rather on the ice, I was not able to see the gym but I am sure it is spectacular.The only thing I would change would be that the instructors focus more on proper eating habits to maintain our health.Overall, the program was great and I would definitely participate again!

Great group! Always positive and encouraging with the athletes! My boys joined here to gain strength and endurance in their hockey performance. It has paid off! The boys came out not only physically stronger, but have learned the correct way to train. And mentally they have a positive outlook on working out!

What a great place to reach any fitness goal. I felt welcomed from the moment i walked in the door and didnt feel uncomfortable asking for help. They taught instead of instructed me on proper techniques and exercises which gave me the confidence to take with me outside the gym as well as any other gym.

Donskov Strength and Conditioning is a prime example of the difference between good coaching and great coaching. A good coach is one that can build a program tailored to the athletes demands and give them instructions to reach their athletic performance goals. A great coach also does this. The difference is that a great coach doesnt just give instruction and facilitate the athlete, they involve them in the learning process, become invested in their success, and ensure that they have the knowledge/tools they need to improve their own athletic performance for years to come.As a former intern at DSC, I was given the opportunity to learn from an incredible staff of great coaches. Seeing the way that they coached, interacted, and created relationships with their clients and athletes on a daily basis was something that I hope to replicate in my career in future years. I can easily suggest that anyone looking for a superior strength training and conditioning experience should make DSC the first stop of their search.

I just completed a 6 month Strength & Conditioning Internship at Donskov Strength & Conditioning.Firstly, I was blown away with the level of professionalism they display. The coaches are extremely knowledgeable, friendly, and have made me feel like one of their own throughout the entirety of my internship.I have progressed night and day since Ive been an intern here. I had the opportunity to learn from some of the best in the field, and the learning is hands on. They set you up for success, and you get to learn through coaching.If youre considering an internship here, I would strongly recommend you do so. It will be challenging, you will be tested in ways you probably havent been tested before. However, you will grow as a coach, and you will have a much better sense of what being a great coach is like throughout the end of this experience. The coaches here at DSC give you all of the resources and opportunity you could ask for as an eager young coach looking to learn new things.If youre an athlete or a parent looking for a facility for your young athlete, look no further. Ive also had the pleasure to train in the facility under the coaching at DSC, and it sets the standard.

Combination of knowledgeable, experienced, and accommodating staff and great facility helped my son get to a whole new level of fitness and endurance, while thoroughly enjoying the experience. The training programs are well-designed and focused on the specifics of the sport. DSC helped him become a much better hockey player.

Our son and daughter have both participated in Donskov Sports Performance Training programs throughout the past several years. We noticed an immediate translation on the ice after their participation, particularly after the 4-day summer intensive program. Anthony and Matthew have hired quality individuals on their staff- not only in their knowledge, but also in their energetic positive attitude and their ability to build confidence in the participants. I highly recommend Donskov Strength and Conditioning programs!

The training and support here are exceptional! Tony and Kyle are friendly, smart and focus on good form and safe movements. The workouts are challenging and fun, and no matter your skill level they scale the workouts to your level. Hands down my favorite place to workout. The people who workout here are amazing too!

I have nothing but great things to say about DSC. The level of professionalism the staff operates with is unmatched. The staff shows the same amount of passion and dedication from the professional athletes that train there to the most amateur athletes. They are constantly trying to learn and better their program. I have trained at DSC for nearly 7 years now and I cant think of a better group of people to trust with my strength training and physical health.

The staff at Donskov Strength and Conditioning are committed to helping each client succeed in his or her personal fitness goals. Their plans are individualized based on the clients abilities and science-based training methods. If needed, staff is always prepared to adjust the plan to better suit the client. They are a polite and knowledgeable. Its a stellar place to train.

Fantastic coaching! Fusing science and practical application in a real a real world setting. This gym delivers results.

My son and daughter (Joel 98 and Isabel99) both grew up training at Donskov. I always felt they made tremendous strides, both from a physical strength standpoint and nutrition. They became much stronger as a result of their training, never complaining of pain as a result. But more important, they learned to become very conscious of what they ate, to the point, as a family we completely changed our eating patterns at home. I fully anticipate the knowledge they gained will be something they continue to use as they move forward as adults. Thank you Anthony and Matt for the positive influence you had on Joel and Isabel.

Nobody cares how much you know, until they know how much you care - Theodore Roosevelt. Whether its an Olympic athlete or a young aspiring athlete, Anthony Donskov CARES tremendously about everyone he works with. And, once you realize how much he CARES about helping his clients become better, you realize just how much he KNOWS in regards to how to help each athlete reach their potential. Anthonys energy and enthusiasm is contagious. His training not only builds a strong/well conditioned athlete, but his approach, more importantly, builds confidence in athletes to believe in their ability to reach new heights. Anthony is a true asset to our USA Hockey Womens National Team program.- Reagan Carey (USA Hockey: Director, Womens Ice Hockey)

My son has been attending Donskov Strength & Conditioning for several years now and we could not be happier with the results. He has grown in multiple ways with the Donskov team: Physically he has transformed completely and is one of the stronger players on his team. He has also really bought into the nutrition and all-around body care message that is part of the program. Finally, I believe the people and program at Donskov have played a valuable part in his overall maturity and character development. We sent him to improve his strength and conditioning, but the value of reinforcing high character behavior and caring about nutrition and body maintenance has been so gratifying to us. Its also fair to say that my son really likes the people and the program. I suspect a review from him would read much like this review from his dad.

The Donskov crew is hands down the best in Columbus. Being in physical rehab myself, I know enough about body mechanics to know when a trainer is either legit or bogus. These guys are the real deal. They customize a work-out plan for you, pay close attention to your form during each session, and take all necessary precautions to avoid injury while helping you to reach your goals. They are also great cheerleaders! Always super positive and encouraging. They are genuinely interested not only in your fitness life, but also in your personal life and overall health. Dont hesitate to sign up. And remember, you get what you pay for.

Anthony is a student of strength training and always learning and is probably one of the most knowledgeable people in his field in the US. Certainly the smartest I’ve ever met. The Donskov’s are the more than just strength coaches though as just being around them I respect how they act and the choices they make and it’s contagious. Really great people and staff. It really is a family. I actually am a different person from being a part of the DSC family and I recommend it to everyone.

I have had the pleasure of working with Anthony and Matt as presenters for a couple of conferences. and I can say that Donskov Strength and Conditioning is top notch. Anthony and Matt are easy to work with, friendly, knowledgeable, and truly care about their customers/clients. Their passion for fitness and proper nutrition is based on science and they are very passionate about what they do.I highly recommend Donskov Strength and Conditioning if youre looking for top rated fitness professionals.

Ive been with Donskov Strength & Conditioning for a little over six months, in the adult performance program. My wife and I go just once a week. We initially chose to talk to them because of all the high reviews on places like... well, here.At first, I was pretty skeptical. Im a big guy who isnt really that fit, whos never done anything quite like this before. How could a place thats been training hockey players, lots of aspiring young athletes, be able to help someone like me?Here I am six months later, still going, and looking *forward* to going each and every week. Ive learned so much about how my body works, how I can improve little by little, especially my lower body flexibility (one of my goals). I take copious notes about not only how to do the exercises, but how they should make me feel, what part is being stretched or worked.The workouts change every four weeks for me, so it keeps it fresh and different all the time. The coaches are unbelievably helpful and friendly. Oh, they definitely push you - its no popularity contest - but you understand WHY youre doing what youre doing, and how its going to help you achieve your personal goals. You learn so much, and I can see the results -- my squats used to REALLY REALLY SUCK, and now... theyre pretty decent!The class size for the semi-private adult performance sessions are anywhere from 3-6 folks with 1-2 coaches. You get a really personalized experience not only in the structure of your hour and what youre doing, but also during the experience. Ive never been locked out of a session, either, due to too many people, and I schedule them less than a week in advance every time (and not always on the same day - we are busy people too!). Theyre adding new sessions, also, so that tells me that business is healthy which is great to hear.If youre unsure whether or not you should do this because itll be new, or you dont want to be in the crazy giant workout gyms (where I think some people go to be seen more than anything else ugh), or you just want some real good advice and someone to help you get there... you should give these guys a chance to show you what they can help you achieve.

Working with Kyle has been such a wonderful experience! I am making a lot of progress and Kyle is a great teacher and guide. I am especially impressed by his knowledge and experience and really trust that the plan he has developed for me is right. I have been working with Kyle since the beginning of the year and plan to keep going for a long time. On top of it, Donskov is a really uplifting, encouraging environment to work out in and I am perpetually renewed each time I go. I look forward to my sessions each week and am positive that everyone else there feels the same way.

My boys, Victor(16) and Colin(15), have been working with the Donskov Family for many years. The research, compassion and integrity the Donskovs have put into their program has given my boys the strength they need to excel with their sports but also the character to be good humans. I cant say enough wonderful things about the the Donskovs and the program they have created. Definitely a first class organization.

My son attended Donskov classes this summer. We werent sure if he would like it at first, but he absolutely loved coming to the sessions. Small for his age, our son had several concussions last year. Weve seen drastic changes in his body. Hes now back on the ice and playing with more confidence than ever and using his body much more. We appreciate him being able to attend the Donskov classes and have signed him up for another session.

All of my strength and conditioning needs are met and then some, with an educated and passionate staff at DSC, they allow for personal input for ownership in your program as well as enthusiasm and support to get through the rewarding sessions that they have crafted for you. If you are in the Columbus area, and are anywhere from a weekend warrior to professional athlete, I strongly recommend DSC in helping you reach your goals.

Training at Donskov Strength and Conditioning has really been a blessing. Anthony and Matt, as well as the rest of the staff, are very knowledgeable about the types of training I need and how to tailer it to me specifically! Throughout my wrestling career strength training has been very important and I felt like I knew how to manage my own plan. Coming to Donskov SC I have had my training philosophy tested and have become better from it. I am sold that these guys have my best interests in mind and are always seeking to make improvements to the way they train me.

Donskov Strength & Conditioning is A+++++ I wouldnt send my teenager anywhere else for athletic training. Not only did my son get the necessary care and focus for proper conditioning, he was also surrounded by fantastic role models in leadership, teamwork and basic respect. My sons experience has been superb.

Our son has participated in both the personal training setting and the athletic development program at Donskov. The trainers/owners at Donskov have such a positive and personal approach to their training. Our son absolutely enjoys going to each session. The improvements in our sons physical development and confidence level are amazing!

My boys started to enjoy the game of hockey at a very young age and were lucky to have the Donskovs teach and guide them. Years later, hockey is now their passion and being athletes, training is a crucial piece of their daily lives. Anthony and Matthew have customized strength & conditioning workouts for them which has had tremendous results both physically as well as mentally. They know how to motivate, they know how to achieve results and goals and they certainly know what excellence and success is all about. I feel extremely fortunate that my family has had the opportunity to cross paths with the very best!

Fantastic! Is my one word to describe our organizations experience with Donskov Strength and Conditioning. After last season we knew that we needed a better conditioned team that would be able to compete every night during our long demanding club season. I can tell you that after three months of training with Donskov, our players are are performing at a higher level. They are much stronger, faster and their endurance level has improved 100%. I can tell you that after working in and being around pro, college and high school hockey over the past 20 years the Donskov staff do things right. Their attention to detail and knowledge of maximizing player performance is the best in the business. I would highly recommend them for any athlete or team. I can guarantee you a great experience.Mark MeadHead Varsity CoachPHA Prowlers Hockey Club

The DSC experience has really worked out great for me. The environment is super and they have the unique ability to flex their expertise from the serious or professional athlete to an older guy like me that is trying to change his metabolism and get healthy again. The team is incredibly enthusiastic and supportive, all the while making sure that your body is reacting properly to the exercises that are designed just for you..!

I have been working with Anthony for over a year and have noticed a significant difference in my overall conditioning on and off the ice. Anthony has pushed me not only to continue to play at the National Level but has provided me with the right tools and outlook to become a better player. I cant thank Anthony enough for his continued dedication. If you are in the Columbus area, I highly suggest stopping in to meet the DSC team!

The DSC staff is amazing. Anthony, Matt, Tony and Kyle create an environment that is highly motivating. With individualized programming and coaching that focuses on safe and proper movements they are able to instill confidence in and get the best out of their clients and athletes.

Having Anthony and Matt work with our teams is a huge benefit to our players and our program. My U18 players really took to Anthony’s passion and knowledge of hockey conditioning. The players benefited immensely from the in season strength / maintenance program he ran for us. Our players got stronger and his program reduced our time lost due to injury. Our players are better prepared for the next level because of the work Anthony and Matt do with our players. They are the best in the business!Ed GingherOhio AAA Blue Jackets

If you play ice hockey this is the only place to train off ice. It is geared towards the hockey player...Brothers Donskov and really the whole family are awesome. Check them out for sure.

Very pleased with the customized plan DSC implemented for my son (14). Each session maintains appropriate intensity with adaptations as needed for growth in hockey and extends beyond the physical into the mental approach of being an athlete.

I started with the metabolic conditioning class in the spring and now take semi-private training twice a week. The DSC guys do an excellent job. Starting with an assessment of my range of motion and imbalances, they created a personal training program which gets updated about once a month. Ive worked with Anthony, Matt and Kyle who keep a watchful eye on form and are all great motivators. After three months I feel like I am making good progress with improvements in strength and flexibility. I recommend DSC to anyone looking to improve their athletic performance or just improve overall fitness and conditioning.

My son Spencer has been working out with DSC for 3 years at this point. He has grown in strength and confidence. In discussions with him I can see he enjoys the workouts and the staff and has incorporated the desire for growth and excellence that the DSC staff works to instill in every participant. They work to have everything done right, not just done. They work to develop the complete athlete in terms of in and out of the gym [nutrition-rest-etc...] The staff is great to work with and I cannot envision my son working out in any other setting at this point.

Training with Anthony and Matt at Donskov Strength and Conditioning has been a real privilege. The DSC staffs knowledge of strength and conditioning along with their ability to adapt their program to fit my personal needs has been essential in my progress as an athlete. At DSC I am given the opportunity to follow a training plan specifically designed to enhance my performance on the mat, and I have no doubt that this training will ultimately give me a leg up on the rest of the competition.

When I started with DSC I realized I did not have the time in my schedule, or the expertise necessary to maintain any resemblance of the weekend warrior that I had long enjoyed in my youth.After decades of running, cycling and lifting weights, I realized it was time I turned over the complexity associated with determining the ‘right’ exercise, and get my health on track.WHAT A RELIEF...It’s great to know there is a team behind you that truly has your personal interest in mind. A place you can go, with such professionals, in a safe family environment that personalize your workout to meet your personal goals.I’m happy to share the experience has been amazing. DSC is absolutely for everyone; professional athletes, couch surfers and weekend warrior alike. You can rest assured that you will have a team of experts that tailor to your needs.Thank you DSC!!Blake

I have participated in both the semiprivate and metabolic conditioning classes at DSC. I found the staff to be very knowledgeable and friendly. They catered to my personal fitness needs... providing customized workouts to help me meet my goals. The atmosphere is energetic and contagious. I highly recommend DSC if youre looking for a gym with excellent fitness professionals!

As a parent, I have been very impressed with Donskov Strength and Conditioning and Donskov Hockey Development. Anthony, Matt and the entire training staff have been a great positive influence on my son Matt. Not only has he added speed, strength and size, the positive mental aspects and outstanding role modeling should not be overlooked.As President of Prowler Hockey Association, I appreciate the customized team training they have provided for our athletes and the influence they have had on team chemistry and attitudes.DSC is a real asset that the Columbus hockey community is fortunate to have.Dan Rapp, PresidentProwler Hockey Association

Our son has been working at DSC for 7 months. He has seen a marked increase in his strength while healing old injuries and not getting new ones. His skating has improved as a result. The staff relates well to teenagers and he comes home wanting to do more. DSC is also able to work around busy schedules

Our son, Nate, has seen tremendous progress in his physical development which can be attributed to DSC. All of the DSC trainers do a great job tailoring the workout to his specific needs, which has helped his play and confidence on the ice. DSC not only focuses on strength training but also on the nutrition and mental aspect as well -- things he will use not only in sports but life as well.

It is very simple: if you want to be the best, you got to train with the best. Anthony and his staff are just that. I have been training with DSC for the last three years and have been able to elevate my strength and fitness level each year. I have recommended DSC to everyone of my friends and will continue to do so!

I have been working out with DSC for 3 years. The staff is very knowledgeable, professional and will push you to your limits. Not only will they work you, assist with strength & conditioning, they will show you how to in a safe manor. I would recommend DSC to anybody. - Rob Zabrocki

If you are considering a career in strength and conditioning, DSCs internship program will be an extremely beneficial experience for you. Interning at DSC taught me to dig deep and strive to truly understand the science behind everything that took place within the weight room. Not only did I learn about exercise science, but my experience taught me how to work with people which will be imperative for any future coaching or life endeavor. Through the combination of hands on coaching, assigned projects, and routine feedback this internship has taught me more about coaching and strength and conditioning than any class I have taken. In terms in my future career aspirations, I couldn’t imagine having a better staff to learn from or having a more beneficial summer than I did through this internship program.Anyone who trains here has a dedicated and caring staff that is willing to go the extra mile to design a scientifically sound program that delivers results. I would recommend DSC to anyone.-Rebecca Freiburger 2018 Summer Intern

My son Jesse, now a high school junior goalie, had participated in the Donskov family hockey camps dating back to his squirt days so it was an easy decision to try DSC. Now years later Jesse hasnt missed a session!Jesse has gained a physical confidence that I know has carried over into everything he does, beyond the tremendous strides in his hockey game. I have witnessed his progress over the years and I am just amazed.DSC has instilled in him a whole philosophy about training from the nutritional aspects to the mental focus it takes to be your best and it has all been great fun in the process. Jesse now considers himself an honorary Donskov brother.As a parent you hope there will be role models that shape your son or daughter in a positive way and that is exactly what you will get with DSC.I cant say enough about this program.

DSC is the best training center around, and I honestly mean that. When you join, you are not just joining a training center, you are joining a family. The minute you walk into the door you are greeted with enthusiasm and treated like family. The coaching staff is fantastic and push everybody to get one day better. The coaches all make sure people are using perfect form to minimize injuries in the weight room. I can definitely see improvements in my hockey skill since I have started working out at DSC. You do not just make gains in strength everyday, but you make gains in character. DSC is a fun, safe, great place with great people that improve athletes in every aspect.

Anthony, Matt, Dave and Tony are experts in what theyre doing and they have countless ways to challenge you physically.

I would like to say again, Thanks!!!, to Anthony, Matt and the rest of the crew at DSC. My son Chris thoroughly enjoys working out at DSC. I can see a huge improvement in him athletically and in his mental maturity. Keep up the good work.Brian Henestofel

Three years ago I was very overweight and not in the best health and I started on my own going to the gym and trying to eat right. I lost about twenty pounds on my own but leveled off there. I was a bit frustrated and still wasnt in the best health. Thankfully, I came across DSC online and I went in for a free assessment. They were so attentive and genuinely kind I instantly felt comfortable and that they were going to help me achieve my goals. Two years later I feel very a part of the DSC community not only with the staff but the other trainees. It is unlike any other place I have experienced or heard of from others. Their knowledge and care are unmatched and I couldnt image DSC not being a part of my life at this point. Anthony, Matt, Ben, and other staff are incredible and I would highly recommend anyone out there at any level from the person that isnt confident in even going to the gym all the way to the professional or Olympic athlete. Everyone can co-exist at DSC and comfortably. It makes for an amazing atmosphere and they have built an incredible culture and that isnt always easy to do. Now I feel like I have never felt in my life even as a high school and college athlete because I feel my strength and nutrition is so balanced. DSC truly changed my life for the better.

I have been with DSC for the past 9 years, and I cant possibly say enough about the quality experience I have had there. The athletic development programs are fun and incredibly beneficial.The coaching is second to none. Every trainer is not only well educated, but articulate and able to communicate efficiently the way in which each exercise should be performed to reduce injury and increase resistance.Ive played competitive ice hockey at both the high school (DeSales) and college (Syracuse Univeristy) levels, and the training I received at DSC has always left me with a significant strength advantage. All the guys there are like a second family, and I know Im not alone in feeling this way.If youre in Columbus and looking for real, top tier athletic training, I implore you to look no further. I can sincerely guarantee that a better place simply does not exist.

Training with Anthony and Matt at Donskov Strength and Conditioning has helped me become a better athlete both physically and mentally. Their wealth of knowledge in providing individual workouts, health, recovery, and injury rehab has helped me become a complete wrestler. I have had many injuries during my career. Anthony and his staff have not only helped pervious injuries become non issues but they also help prevent injuries from occurring. I am excited to be apart of DSC and am looking forward to working with them for years to come. My goals are to become a world and olympic champ and DSC is pushing me to reach them.

I would first like to thank Anthony and Matthew Donskov for providing me the opportunity to intern with them and their fine staff. This has been an unforgettable summer and I am forever grateful for this life changing experience.There is a motto at Donskov Strength and Conditioning that is buzzing around: #DSCFamily. This passionate and caring family culture that is ubiquitous at DSC is a tribute to the working staff there. Anthony, Matt, Kyle, and Tony are excellent coaches who care deeply for their clientele. The internship experience is one where you earn the right to coach. Hard work, passion, and a sincere care for people are the driving factors to earning that right. This has been a truly great lesson because these character traits abound inside the walls of DSC. Not only was I provided an opportunity to experience these traits from the coaches daily, but I was also able to express my true self to aid in the maturing process of these young athletes. A coach and his or her athletes are the product of their environment, whether positive or negative. A coach sets the stage. At DSC the athletes and adult clientele thrive in this environment. The system works not only because of the proven scientific evidence, but because of this passion for excellence. I highly recommend this internship to anyone who aspires to become a COACH. You will learn how to coach and that coaching comes from the heart. The DSC Family inspires you to be great in all facets of life.

Donskov Strength and Conditioning is the best place any athlete can go to train. I have trained with DSC since 2008, shortly after he first started DSC. I have been able to see DSC grow into what it has become today, a truly elite strength and conditioning program.The workouts at DSC are not your average workout. Every workout created has a science behind it. They are designed this way to prevent injury, build power and strength, and all-in-all make a better overall athlete. Any athlete who is serious about taking their sport to the next level should be training at DSC with Anthony and Matt Donskov.

DSC are masters at their craft. I do not throw that out there lightly. I have worked with numerous strength & conditioning coaches from THE Ohio State University to the Olympic Training Center. They take special & specific care of each athlete in an extremely intelligent way. The way DSC tailer makes workout plans based on your individual body structure is impressive. Specifically, Anthony Donskov (or Anth), goes the extra mile to do things as safely as possible. Including their elite mobility warmup to stretching sown into a lift, DSC perfectly balances hard work with smart training.

Great facilities! Better trainers

Best place in Ohio to work out in