I’ve been training here for the past 2.5 years and can say it’s been a HUGE part of my health and fitness routine. Jonathan and the rest of the trainers specialize in functional fitness and corrective exercise. This has changed my movement patterns helping to get rid of any daily aches and pains that might be called “normal.” They work with me on my goals and make sure I always make progress toward new goals! Great people and a great service! Highly recommend!

I’ve been a client at AAOF since 2019. I had memberships to large gyms in the past but the environment was intimidating. I felt like I was being watched and judged. I eventually realized that I needed a smaller setting with professional guidance, so I sought out a personal trainer. Jonathan, the owner of AAOF, transformed the way I think about having a personal trainer and about working out. His approach is thoughtful, creative and are tailored to me. The gym is meticulously curated and impeccably clean. Its unpretentious size helps nurture a good, supportive community vibe too. Everyone is friendly and supportive and I know most of them by name.

I have been going here since it first opened. The trainers have helped me through all my injuries and still get me to my fitness goals. They listen to me when I have pain but also know when to push me. Ive been going to gyms and using personal trainers for years to stay healthy and this is by far my favorite place. The trainers are invested in everyone no matter what shape, size or goals people have. I cant recommend it enough!