Such a great workout! And fun people there too. I used to go to this location pre-pandemic

One of the cleanest workout facilities I have ever visited. The studio adjusted to the COVID-19 restrictions really well. You come in and staff has a spot in the gym reserved for you with all the equipment already in your space. The workouts combine simpler movements, like high knees, with more complex ones, like clings, so this is a good spot for beginners looking to get into shape as well as people with more fitness experience. I took most of my classes with Shane and Liz, and despite being in a group setting I received a lot of valuable feedback from them. Especially for this area, Id say you get the biggest bang for your buck here.

A great gym for those who like circuit/interval training! I’ve been going to F45 Penrose for 6 months and it has been a great experience. I actually had been a member at two different F45s previously, but made the switch to F45 Penrose because of the quality and skill of the coaches. They are motivating, knowledgeable, and simply fun to be around. I have significantly improved my overall strength and cardio fitness since making the switch. The other members are also great and I’ve made several friends working out or at F45 happy hour which makes it fun to go to class regularly. I have the unlimited package which I have found to be a very good value. Highly recommend this gym for anyone towards the beginning of their fitness journey or for those looking to take it to the next level 💪🏻 As a bonus, they have done a great job modifying with the coronavirus pandemic. Since re-opening they have ensured safety with each member in a designated station (6ft by 6ft box) with their own equipment for the entirety of the workout. I have felt safe returning to in-person workouts with the precautions they have put in place.

Energy is fantastic here! If you havent experienced F45 yet do yourself a favor and join the fun!

Went with my work peers. We had a blasr