BASH provides such a fun and impactful workout for anyone interested in trying something new!! I have been apart of the BASH fam for almost 2 years now and not only have I seen physical changes to my body but I also have experience increased mental strength. Every day is a different challenge so you will never get board and the coaching staff is the best in the business!!

I LOVE this gym! Everyone that works there is so friendly and helpful. The coaches are also amazing. They are always there to help you and encourage you through class. You’ll never be left wondering what’s going on or feel unseen. The classes are also intense! But not in an intimidating way - they can be great for beginners / first timers or amped up for experienced boxers. You get out of the classes what you put into them!

BASH boxing is amazing. I have been coming to BASH since they opened. I love that the class is a mix of punching the bag & doing exercise on the floor. The lights are low, and the music & vibes are high. You do not have to worry about other people looked at you and watching you. As a plus-sized woman, this was something that I liked. BASH has really help me build my confidence and make me feel great in my skin. BASH is more than just a place to work out, it’s a community.I love BASH. I would highly recommend them to everyone I know, and I have.

Bash is one of the best gyms in this area, all of the coaches are very positive and encouraging. The classes are fun, relatively quick to fit in your schedule, but provide the tough full-body workout you need. Everyone is at varying levels of participation, with new people always trying it out so the coaches are flexible in providing variations to your skill level. Definitely the only place Ive ever seen actually provide a team feeling.

Bash is something special! From the incredible staff to the insane workouts to the welcoming community theyve built, this workout is for everyone. I had never found a fitness studio that I could stay committed to until I joined Bash, and I truly cant imagine my life without it now! I cannot recommend trying out a class enough. Youll love the mix of boxing and HIIT intervals, the great music, helpful instruction, and safe and fun environment.

Bash is an amazing workout and so fun! Music is great, and the vibes are even better. Every workout can be modified to fit your current fitness level, so you never have to feel like you cant participate. 10/10 Recommend!

Ive been going to Bash for more than a year and a half, and I cant recommend it more! Its an incredible workout that yields results and the lights, music, everything is just super fun - the 45 minutes always pass by in a blink. Also, the instructors are phenomenal. Check out BASH if you want a fun, tough workout!

This place really is the best!! I genuinely get excited on my way to class and I am NOT someone who usually enjoys working out or ever did consistently before starting with Bash. The coaches are so warm, welcoming and super fun.They make what would usually be a super intimidating workout class really comfortable while also challenging. You can tell the coaches genuinely care about making sure everyone is getting their proper workout as the groups are always so diverse in age, fitness level etc. I couldn’t recommend Bash enough!

The BASH boxing studio, coaches, and staff are exceptional! The workouts are next level and all of the classes are filled with positive energy. From the moment I walked into my first class, I knew that there was something special about this place. Regardless if you are a beginner or an experienced veteran in the world of boxing, BASH welcomes and challenges you to be the best version of yourself both in and out of the studio!

I have been coming to BASH for almost two years and Ive loved every second of it! I started by going twice a week and now go almost every day. Not only is it an incredible workout, but it has been so much fun to learn a new sport. But probably the best thing about BASH is the people! The coaches are are so encouraging, the front desk staff are helpful, and everyone makes you feel welcome and supported. I love being part of the BASH fam and cant recommend it enough!

Bash Boxing will make you want to work out! It is the ideal place for every person regardless of where you are at physically. The staff there is super knowledgeable and very welcoming! Could not say enough good things about this place! 100% worth it!

BASH Boxing is so much more than just a gym, it is a community! There are coaches that will support you on your fitness journey and give you all the support you need along the way. Everyone should give BASH a try whether you or new to working out or experienced!

I knew I wanted to find a gym that gave me a killer workout but also felt inclusive and treated you like part of the fam when I moved back to DC. Bash did all of that and more! Great workout regardless of your level and awesome group workout environment! The coaches are amazing and really focused on helping you doing your best! I recommend Bash to all my friends - def worth it!

I have been going to BASH for a little over 6 months and it has completely changed my mindset around fitness. I can not recommend it enough! The coaches are truly living by their motto In your corner, give it a try!

Bash is such an amazing workout and experience! I’ve never taken any workout class before with such amazing energy and positive atmosphere. 10/10 recommend you give it a try! Not only is it an amazing workout but great time. I can’t seem to stay away. :)

I started at Bash about half a year ago and love the space, staff and coaches. Everyone is super welcoming, motivated and inclusive, and I think Bash does a great job building community. Bash gives you a challenging workout, but still make you leave fulfilled with positive energy.

Amazing energy every time I come! Super friendly front staff! The coaches are so welcoming & make sure they motivate you every step of the way!

I’ve been going to BASH since it opened in 2018. Amazing workout, incredible staff, and phenomenal community. After taking 750 classes, I think it’s evident I love this workout and anyone who tries it will too!

I have been a member of BASH for 2 years now and I love it. Classes are challenging and instructors are the best and encouraging. Highly recommend BASH.

This is a great workout with amazing coaches! The vibe is amazing and everyone cheers each other on. Some times I maybe tired but by the time Ieave class I feel better for going & more energized.

A great gym experience. The coaches are invested in your success and the workouts are both fun and challenging. Nothing like taking out your stress on the aqua bag.

I absolutely love this place! I have seen such a difference in my mood and strength and I really look forward to going to my classes (and Im not a fitness guru.) The workouts are always new and challenging and the coaches are motivating and encouraging. One of the things I enjoy most is that there are people of all fitness levels, ages, genders so no one sticks out. Newcomers should expect the first few sessions to be a bit awkward as you are learning the various swings/exercises, but they are easy to pick up!

This place has changed my life for the better. I have been going six times a week for a month and have loved every single class. They are not only safe about their operations, but also provide a clean and inclusive environment and a hell of a workout. Worth every penny of what I pay per month. Couldnt recommend them enough.

Love everything about this place - the people, the energy, the workout. BASH is easily the best part of my day and the BASH community is extraordinary. Cant recommend it enough!

I have had an overwhelmingly positive experience with Bash. I have attended a class with almost every instructor (my goal is to try them all!) and Ive felt that they all really practice the mantra of Bash Were in your corner. Even as someone as shy as me, I have felt connection with the members, front desk staff and instructors. From before the pandemic, during quarantine and as we reach some sense of normalcy, Bash has adapted beautifully. I have always felt safe and the lobby, bathrooms, shower rooms, and workout room are always clean. Ive been a monthly pass holder as well as tried class packs, both options offer flexibility for anyones budget and I truly believe you get more than what you pay for. Thank you Bash for being a wonderful addition to my fitness routine!

Great workout and amazing group fitness environment! Bash offers a wide mix of boxing and HIIT experience with a supportive community.

Bash is a great quality workout with wonderful & caring instructors! The front desk is friendly and the studio is always clean.

If you get migraines, have epilepsy, or have a sensitivity to strobe lights, do not go to Bash Boxing. The workout is sensory overload with flashing blue and red strobe lights in a blackout room, extremely loud music, shouting instructors, and heat. There is no warning on the website or the customer intake forms. This is completely irresponsible. Bash must do its part to keep its customer safe. Instead it relies on customers to tell the instructor anything that might come up, even without having taken a class before. Do better, Bash. Prevent the next person from getting a migraine attack from your workout.

I first visited Bash Boxing (Rosslyn) years ago, through ClassPass and in January 2021 I finally joined as an unlimited member. Prior to Bash, I was more of a helicopter gym goer. I sporadically popped into gyms but there was no consistency because, quite frankly, many of them felt boring. Just knowing myself, I need a gym that feels fun, has up beat music, and has energetic instructors. I was also very much a club goer but lately Ive been getting my club fix through working out here (dim lights/loud music lol).For me, Bash works. Im finally someone who works out 4-5 times a week and Im thankful for both the instructors and the front desk folks at this gym, who truly make the experience enjoyable.Only wishful feedback I have is to offer a Festival Friday class in the AM too lol, but its not a big deal.

Great workout, instructors, and energy! Highly recommend to folks looking for a new workout routine.

I wish I could give BASH 10 stars! The workouts are TOUGH but worth it. The coaches are all amazing and so motivating. Ive also had about a million questions about membership, freezing, etc. during the pandemic, and Kelsey has been so patient through it all.

What Bash offers is worth traveling to VA for! I love their classes and the overall vibe! I love that I can turn my brain off and just do the work and I never leave without feeling super accomplished!

The workouts are very challenging and the coaches are super supportive! So glad I found out about Bash!

BASH is an amazing full body strength and boxing workout for all levels! Favorite gym in the area.

Every coach is inspirational, motivating, and knowledgeable! Every class is different (strength, endurance, or power focused) and I love the water bags! The studio is immaculately clean, the front desk staff is friendly (and knows you by name!) and the community is so positive, non-judgmental, and fun. Definitely check this place out if you want a great workout and to walk out of the studio feeling like Rocky!

Pretty fun workout! I am always up for trying new workouts and boxing has been the latest fitness venture! I love the fast paced, high intensity workout that Bash offers. It is almost exactly like Rumble but with way less frills and it is also less expensive.The staff here is super friendly and the workout is killer. Definitely one of my favorite local businesses!

Great workouts!! Jonathans classes are A+++ Great atmosphere too!!

Great workout! Super friendly staff! Motivation +10 from the coaches! I never realize how out of breath or just how hard I am working until the lights come back at the end and I realize just how much sweat there was!Such a great environment for an effective workout!

Never in my life have I stuck with a workout as long as I have stuck with Bash.Their motto is were in your corner and boy is that the truth! They are always there to help you out with your punches, work on your moves, put a smile on your face after a bad day, and help you work on your overall health. Working out used to be such a drag for me, I hated it. I now look forward to going to Bash. Yeah, its an investment of your time and money, but its all worth it.The trainers are ALL fabulous, but a few of my favorites are Jonathan, Alex, Nick, Brandi, Monica and Dre. This might sound cheesy, but they not only feel like trainers, cause you walk out of class feeling inspired & challenged - so sometimes I feel like Im getting a two for one. A workout class & therapy! (And a self defense class!) Honestly I dont think youd have much to lose trying out Bash.Ive brought multiple friends with me and most, of not all of them have ended up signing up because they loved it so much. Give it a shot! Another plus is the doctor said I have lost 7 pounds of fat!

As far as places to get a great workout, Bash is one of the best in the area. The coaches are exceptional and the entire team is so passionate about the community they are creating. It’s rare to find a place that caters to the ones that need to be eased in AND the ones that really need to be pushed. The facilities (equipment and cleanliness) are also top of their class.

BASH Boxing is PHENOMENAL!! I simply love it. I have been going to classes consistently for about a month. It is a high intensity workout that incorporates boxing skill with cardio and weights (Dont worry, no experience necessary). Ive tried several gyms in the Arlington and DC areas. This one is the best by far.The classes are explosive, the instructors are motivational, the space is clean and Im always looking forward to my next workout. Its the best 45 minutes youll have all day.

I grew up playing competitive soccer and training at a pretty high intensity. After a bad injury playing in college, I ended up having to back off of HIIT and work my way back up with weights and running. However, I missed that feeling of pure confidence and success that follows an intense workout and wanted to get that endurance and strength back in my body -- BASH absolutely gives you that feeling, and I know over time that it will push my body back to where it was. Hitting the bags is total catharsis after a long day at work; between that and the floor workout, your body will be worked in a completely different way. Fantastic music and atmosphere. Inspirational and driven coaches who really embrace the community. 45 minute classes that go by SO freaking quickly. Im so glad to have found this gem and am really pumped to learn a bit more about boxing while Im finding myself again. :)

Update: Ive been going to BASH since they opened the Rosslyn studio and still absolutely love this workout! Everything I shared in my original review still holds true. Additionally, the team has done a great job of creating a space during COVID where I have felt comfortable going. Im closing in on 200 classes and dont plan on stopping anytime soon.Original Review: BASH is a fun, fast-pace, high-energy workout that fits perfectly into my workout routine. It works my body differently than the other workouts that I do (which becomes more and more important as I get older...lol...having to keep the aging body guessing)!I love the mix of floor/strength work and boxing. A boxer, I will never be (not my goal) but I love how the time on the bag feels and always end there as my arms and shoulders feel so great after hitting the bag.The BASH team is absolutely wonderful. They truly live up to their mission of being in your corner and make a genuine effort to get to know their members.If you are looking to shake up your workout routine, I highly recommend adding BASH to it.... try it... the first class is FREE!

Challenging, fast paced, and lots of fun. A rare workout class that I look forward to!

Love this place!

This is the only place where I feel like I can get an intense workout! love it!

I was a person that signed up before they became Bash Boxing physically, and I love their interaction with members!!!!!Becky aka DjPynkDyamond......

Awesome time. Intense workout, great instructors. Will be back soon!!

Great space, high energy, bad @$$ coaches

The best!