This place is fabulous...totally family oriented fun ..respectable ...courteous staff...no matter how busy they are u can count on the coaches to take the time for u and ur child...very reasonably priced and affordable...fitness/health...socializing....competition and respect are just a few of the the skills ur kids will gain along with having fun

Great self defense class and great work out! Very fun atmosphere and wonderful instructors!

Came in during June of 2020 for the adult MMA class and cardio kickboxing class. The cardio kickboxing class was actually awesome but the MMA class was horrid. A couple of the students had no control while sparring and one in particular threw a heavy round kick to my head and left me with Post-concussion syndrome even when the drill was punches to the body. I love combat sports but I will not be coming back here

One of the best MMA gyms I have found! The coaches are awesome. Very positive vibe here and the training regimens are great. I cant say enough about how great this gym is!

Outstanding training for kids. Real world, practical self defense is taught hear, along with a first rate fitness regime.

I have been wanting to take this class for sometime now but I never seem to get around to it, finally I told myself this would be the year I would do it! I am so glad I did, me and a couple friends signed up and we left there with so much more awareness and physical techniques that I feel are extremely Invaluable. This training left me with a new found confidence in regards to verbal and physical resistance skills, and also being aware of your intuition and to listen when you feel fear. To often we as woman tend to be to nice to strangers possibly putting ourselves in harms way. In this class you will learn the importance of trusting your instincts, listening when you feel fear, you will also learn hands on self defense techniques. This class taught me to prepare for the unexpected, personal safety, crime statistics, and increased mindfulness. I learned a deeper connection to myself, and increased understanding of others that may want to harm me, I also realize the importance of keeping yourself in shape because in this class you will get hands of training, it motivated me to keep getting stronger. Finally the instructors Heather Winkeljohn, and Mike Winkeljohn were amazing team, they truly care about each and every person in that class, they made it fun and entertaining. They keep you on your toes back to back for the entire class, never a dull moment. I highly recommend this class to each and every woman, of any age attend this class, this could really save your life. You will walk from this class feeling empowered, confident, and more aware each and every day. Thank you Heather and Mike I really appreciate you both for what you are doing to help woman stay safe.

Best MMA gym for amateurs moved to Utah now Denver having a hard time finding anything close.

Learned so much about keeping me and my loved ones safe through the Winkeljohns Smart Girl Self Defense Course. Thanks!!!

Excellant GYM! Our son transitioned from Soccer to MMA and hasnt looked back.

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