F45 Winston-Salem has been the highlight of my day every single day for the last 6 months!! They are the most friendly group of people, and I feel so known every time I walk into the studio. The trainers are so helpful. They correct your form to make sure you dont get hurt, and they have taught me so much about fitness and exercise.Each class is completely different, which I LOVE! Ive been doing it for so long, and I still havent gotten sick of it, which is amazing.I absolutely LOVE this place so much, and everyone in Winston-Salem should come here!!

F45 is amazing! The workouts are hard and leave me sore. The trainers are kind and motivating. I’m going to extend my 3 month membership. Def recommend!!

I have become obsessed with F45 since the first class I tried! I have gone to the gym and attended HIIT classes at other facilities, but I have never been pushed like I have at F45! It is a great 45 minute session that provides cardio and strengthening. The trainers are so encouraging, push you to do better, and also correct your form as needed which is so appreciated! This place is a MUST to try out if you haven’t already!

F45 creates a positive atmosphere for all of its members and guest. The workouts are hard, challenging, and rewarding. As a member since the opening, I was very intimidated with the strenuous workouts, but, the trainers are there for you. Theyre there to push you and guide you and honestly, that is why F45 is the best. If you need to modify your workout, they can help, if you dont feel challenged, trust me, they will help. I would have never gotten a better workout on my own, blindly walking through LA Fitness as I used to.The workout rotation is each day keeps a pleasant variety of movements, tempos and targeted body groups. My favorite day is the 1 hour long Hollywood on Saturday morning. Both a cardio and resistance workout.During the pandemic, F45 has done a great job with helping keep the studio safe and clean. Each person must clean each station before moving to the next station. The only thing I would ask for F45 to do differently is to force a mask mandate for all members and guest, regardless of any exemptions.

Best workout you will ever have! Trainers are awesome and it feels like a community.

F45 Winston Salem is a MUST!!! I am a student at Elon University so I commute about 45 minutes....trust me it is really worth it! So addicting! This community is absolutely amazing. Every trainer is so supportive and so encouraging. The workouts are so upbeat, fun, and MAKE YOU SWEAT:) There is so much equipment to work with and every single workout is different. I used to hate working out, and I never had any motivation to go into the gym, but there is never a day where I don’t want to come to F45. It doesnt matter how much or how little experience you have working out, you will never feel intimidated in this gym TRUST ME! Everyone is so humble and motivating. I did a trial for a week and have only been a member for about a week now and I feel like I have known the trainers for months/years! Cant forget the members, they are awesome too! The gym is also so stunning and is kept so clean! COME JOIN THE FAM! You will not regret it :)

An addicting and great workout! This is the only workout program that I have been able to stick to and have seen better results than anything else I have ever tried! I am not athletic or coordinated but have always felt supported and encouraged by the team at F45 Winston Salem. The coaches know exactly how to give you that extra push when you need it to ensure you have a challenging and fulfilling workout every time!

You have got to try F45 Winston! The workouts are so fun and challenging. Every workout is different, you will never get bored like other gyms. It’s the best mix of cardio and strength training, always keeps the body guessing. The trainers are amazing and encourage you every step of the way.

The facility is always clean, well lit and organized. Its obvious that they care about the health and safety of everyone who comes in and I really appreciate that.

I have been coming to F45 Winston Salem since they opened and I absolutely love it! The trainers and owners are supportive and challenge you based on your ability. They also take the time to get to know each member and personalize their training person to person.

I joined F45 Winston-Salem this year shortly before COVID hit. Dee and her team are the prime example of how customer service should be handled, not only all of the time but during sensitive times like these. The workouts are hard but rewarding and the trainers will keep you going to finish every rep. If you are looking for a gym that cares and treats you well and the workouts kick butt, go here.

Fantastic team training! The coaches are great and very motivational. Tough strength and cardio workouts. Highly recommend!

Really nice space, fantastic staff, and really varied and exciting sessions. It isn’t a place to go coast but if you want to find and push the boundaries of what your body is capable of doing for 45 minutes it’s amazing!

Incredible facility with the most kind and encouraging trainers. Would recommend F45 Winston Salem to anyone!

Started with F45 on a 7 day pass and I have been going ever since! Great workout, constantly varied with a combination of cardio and strength. The trainers are awesome!