Cut 7 is amazing! The workouts are fun and super challenging. Theres a pretty standard overall format (warm-up, stations, finisher), but every workout still manages to feel thoughtful and unique. This is also the *only* exercise class Ive ever been to where they encourage everyone to get to know each other and think of each other as teammates. After a year working out alone inside, this has been an incredibly worth it way to get motivated and get back out there!

Cut 7 is fantastic! Its hard to know where to start with the pros. The strength/conditioning/HIIT workouts are high energy and produce results. The equipment and workout spaces are high quality. The music bumps. But the best part has to be the people. Cut 7 has built a great community. The coaches are serious professionals, yet fun and friendly.

Cut Seven is more than just a boutique workout class, it’s a community. I was invited by a friend and initially purchased an intro package (you can’t beat 7 for $7). I got hooked and now I’m a member! The workouts are challenging, the instructors are energetic and push you to take it to the next level, and every time I come to class I make a new friend. Their team based approach creates an encouraging environment no matter what your skill level is. As a healthcare professional, I also appreciate the precautions and protocol they implemented during the pandemic to keep everyone safe. I highly recommend trying a class, you won’t be disappointed!

I’ve gone to this studio on and off since the beginning, and always make a point to take a class or two when I’m back in DC after moving several years ago.The class is hard but scalable, unintimidating with athletes of all levels taking class. What they’ve done with the outdoor spaces and ingenuity over the pandemic has been impressive and they’re now getting back to indoor classes so I’m sure the cardio is about to get turned way back up.10/10 recommend!

I really liked the community and people at Cut 7. The workout was comprehensive and exhausting which is exactly what you need. I felt welcomed on my first day today and my teammates were very supportive. I highly recommend it 🙂

Cut Seven is amazing! I have done so many different boutique fitness classes and can say, without hesitation, Cut Seven absolutely feels like the best bang for your fitness buck in all of DC. The exercises are always really fun and inventive, and they make use of so many different types of equipment. The classes are very challenging, but you get through it with the help and encouragement of the incredibly sweet instructors and “captains.” Even the other people taking the classes with you are always SO NICE and make you feel welcome and like part of the team. (Seriously, I cannot say enough about how nice all the people are.)

Really encouraging coaches that prioritize good form and create really creative, fun workouts!

After months of quarantine, I was definitely missing a group workout class. I tried Cut Seven because I heard their classes were outdoors and they did not disappoint. No matter the day or the Coach, every class is challenging but its easy to push yourself because the team atmosphere is strong and encouraging -- even while were masked and at a distance. I really appreciate how seriously the Coaches are taking their health and safety protocols -- there is limited equipment use and anything that has to be borrowed is sprayed between uses, were always 6 ft apart (or more on the field), and masks are required in every transition. Knowing that everyone is committed to health and safety allows me to focus on getting the most out of the workout. Highly recommend!

Great coaches and a great time! Pushes you no matter what level you are at.

Cut Seven is awesome! I really appreciate the team aspect of every workout. Even when I want to give up, there’s someone cheering me on and pushing me to get it done. Every workout is totally different, which is great, keeps things interesting! I’m only 10 classes in, but this is definitely the type of team I want surrounding me as we continue to navigate through these crazy times. *TWO CLAPS*

Cannot recommend Cut 7 enough. Exactly what I needed to get over the quarantine lull. Instructors are incredible, keeping the energy high throughout class. And following strict covid guidelines made this an easy swap from my previous gym.

Cut Seven is a life changer during these COVID times! I couldn’t agree more with all the comments - it feels so good to get back to a high intensity group fitness experience, definitely feel like my old self again. What really makes Cut Seven stand out though is the team and community experience - it’s so warm and genuine. I’ve tried a lot of fitness studios in the city and have never felt the inclusivity that Cut Seven offers (actually much the opposite). I’ve found my people ❤️ - thank you!

I’d been hearing for awhile pre-covid that Cut Seven was a great workout. When I learned they were doing outdoor workouts, I decided to try it. Been hooked ever since. Not only are the workouts challenging and fun, Cut Seven offers a sense of community. The coaches have tremendous energy, which helps push one’s self during a grueling exercise.

Cut Seven is hands-down one of the best workouts I’ve ever done. It’s challenging while still such a blast and every class is something new. The team and community that Cut has built is so unique and a huge draw. You feel supported by those around you (accountability!) and safe, as the coaches constantly correct and adjust you as necessary (or push you harder). Cut Seven is fun and effective yet not pushy—that’s a hard combination to find, in my experience !

After months of quarantine and a mundane workout routine, Cut Seven made me feel like myself again. I mean, it kicks my butt every single class, but I always walk away on an endorphin-fueled cloud nine. I’ve made new friends, and slowly but surely I’m getting my strength back. The coaches are out of this world amazing! I truly love this program and can’t wait for the new space!!!

OMG! This was my first time taking class at the outdoor field and this completely kicked my butt... and I loved it! Alex is amazing and very encouraging! Coach Clarence was in class too and he knows how to help motivate you! I just gotta try and get in the Heart Day class on Saturday (they are very popular)!

“This too shall pass was my first thought mid way through my first class at C7. The second I left, I booked an entire week of classes. Having an entire group of people, coaches, and yourself to push through the end of each set is what makes C7 unique. I truly enjoy the passion that everyone brings to each of the workouts. It is truly inspiring to see people giving everything they have, which is what in turn motivates me to give everything I have. You gotta try it to know how amazing it makes you feel!

LOVE this studio! From the workout, to the instructors, to the fellow athletes, everything at Cut Seven is all around awesome. Chris and Alex, the owners, have created a fitness experience that cannot be beat. If you’re looking for a challenging yet fun class, I implore you to give it a shot. The team based atmosphere is as inspiring as it is motivational. Walk in a stranger leave a (super sweaty) friend.

I have to say, Cut Seven has to be the best fitness class I have taken to date. They have successfully combined the best parts of every other workout class I have taken, and they also managed to foster an amazing community of coaches and athletes in the process. Youll notice this as soon as you walk in hearing the place buzzing with conversations and laughter.The workout itself is fantastic, and all of the coaches take particular care to make sure you are doing each exercise correctly (to get the best out of each station as well as not hurt yourself). I appreciate this so much, because I feel most other classes I go to are more focused on getting you in and out. You can tell both Chris and Alex, as well as all of the coaches and captains, really care about every one of the members, and it shows in class.So if you are into a great workout with great music and cool motivational people, give Cut Seven a try! You definitely wont be disappointed!

Cut Seven is hands down one of the best work outs in the city. I love everything about it: from the hands-on approach and unique programming, to the team camaraderie. The early morning workouts charge me up and allow me to power through my day. Coming here has not only improved my fitness, but I have developed great friendships and become inspired to improve all aspects of my life.

Cut7 outdoor field workouts saved my summer. After stay-at-home-all-alone workouts stalled, me and a buddy took a chance on their newbie two-pack Cut 7 deal. Team, its so good to workout with people again. Friendly, safe, and welcoming (dont let their instagram shirtless selfies trick you, there are normal people too) Cut 7 gives you a great muscle group focused circuit workout. New? Amelia, Clarence and Amadeus give the best corrections and work with any outstanding injuries (hi, it me) so you leave sweaty, blissfully tired, and ready to sign up for more.

Top notch workout class. The classes imitate the kind of strength and conditioning common on high school or college sports teams, which for me at least is more effective than trying to work out solo. And the owners and coaches are great. Highly recommend.

Cut 7 is the most challenging work out I’ve done in DC. It’s also the most fun. I’ve been going for three months and haven’t repeated a work out yet. The team mentality is great and really motivates. The coaches also do a great job of modifying for existing injuries. I’ve got a pretty serious lower back injury and I never feel like I’m forced to do something easier with a modification. After a month I felt stronger than I have in several years. If you’re for a challenge that won’t get old after the first three classes, give it a try!

Cut Seven is a just a great time. Hugely motivating team based work out. Fun music and nice people. I started seeing results after just a few weeks!

Hardest workout class in DC which keeps me coming back. Each day is a different muscle focus and no two days are the same. Basically, I die. Every time. So good.

Endorphin junkies look no further for your fix. Incredible, supportive community + dynamic, never boring workouts = you’ve never felt anything like this. Warning: highly addictive!!

Fantastic studio! Dropped in for a couple classes while home for the holidays and had a wonderful experience. The trainers (Mere and Kasia) were brilliant, the class members were extremely welcoming and encouraging, and the owner made the onboarding experience great. Most importantly, the class was fun and challenging. Big fan!

Best part of my week. I try to go every Friday morning and the workout brings the intensity of a collegiate sports program.

Just finished my first workout at Cut Seven. The facility is immaculate with an artificial turf surface, lights and thumping music that reminds me of Barrys or Orangetheory (Im a member). The folks that work there are kind and inviting/supportive, but also intense in a good way. We did heart and chest today.The focus of the training appears to be on high-power/explosive movements and rotating circuit training for time and with a partner. Today involved lots of burpees, sprints, quick feet and bear crawls. In other words, functional strength. Reminds me of martial arts training or football practice. Cut Seven is expensive but it is locally owned and you can see where the cost is going. Quick heads up: if youre trying to get back into shape or never worked out before then this might be a bit like jumping into the deep end for your first swimming lesson. I work out a ton and I was breathing hard by the end of it. But, I immediately purchased a class pack and if this facility was closer to my home base then I would probably buy a full membership and then move in there and say goodbye to my wife and son.

One of the best high intensity interval workouts you’re gonna find, period. I sweat ALL THE WAY through my SWEATSHIRT every time. And mostly swear all the way through the workout too :)What really makes it stand out though? High quality instruction and a highly motivating community. Not your average HIIT shop that you’ll find in your local neighborhood.

The best, funnest, and hardest workout ever! Owners Chris and Alex and both warm, personable, and knowledgeable ( as are their coaches))

Cut Seven is a great and serious workout! It is unique to the DC area and I feel like Ive gotten my moneys worth out of every workout. The setting is also cool - it was fun to workout on indoor turf. Id highly recommend to anyone looking for an intense but fun workout.

Intense! I couldnt quite get through it without tapping out for about 5 mins, but ill be back. Its fun, really well priced and well thought out. Love it!

Intense HIIT workout, worth it 💪 Each time I like it more than the last

Amazing coach staff that provide a very effective workout. You will see the results!

Hands down one of the best, if not the best, HIIT workouts in the DMV area. Trainers are amazing, studio is awesome and the team atmosphere is unbeatable. It is a little bit more pricey than some of the other options in the area, but it is 150% worth the cost.

Worst taco place... EVER!!! Amazing workout though. But just so were clear, no tacos...

Youve never had a workout like this before, and youll 100% feel it after! Its a one of a kind team effort and atmosphere with a go hard attitude that pushes you thru it, together

The owners are amazing, the work outs are intense, and the dog is adorable. Whats not to love?!