I have been going to the studio since it opened. I love the clean, beautiful studio and warm, welcoming environment! The workouts are a perfect combination of high energy and low impact. Great instructors are equally adept at helping beginners feel at ease and challenging the regulars--and I have been both! I love the full body workout and, for the first time ever, I have managed to strengthen my core, which makes me feel much better sitting for long hours at the computer. Im hooked!