Im so grateful to have found a wonderful womens fitness center here in Tampa. The atmosphere is positive and very welcoming. The owner Lynn is fabulous and she paired me up with an amazing trainer named Denise. The 4 Weeks to a Better You Program taught me essential workout skills to help build strength and achieve healthy weight loss goals. Denise was great to work with and she paid close attention to my posture and provided knowledgeable feedback. I highly recommend this place!

I found Wise Woman Fitness when I searched the internet looking for best gym for women over 60. I had just asked my husband to move out and was in a bad place emotionally. Just retired from a desk job for 35 years. Lynn matched me up with the most wonderful trainer, Tatiana. They both have made me a stronger person both physically and mentally.First thing, I was forced to leave my house. That was my first step in getting healthy. There isn’t enough room to say everything this gym has done for me. Both Lynn and Tatiana have been there for me over the past year while dealing with my Separation from my husband. It’s my safe place to go to be happy or sad or cry during my session without any Judgment.So grateful I found Wise Woman Fitness. This gym has something for women of all ages.🥰

Although I only spent a month at Wise Women Fitness, I felt that my time was so valued there! Thanks to these wonderful ladies, I was able to regain my confidence and feel strong and capable again. So grateful to have found a place that allowed me to feel safe and loved.

Wise Women Fitness is the best women only fitness center in the Tampa Bay Area. They truly understand the unique needs of women. The staff is professional, caring, and highly qualified. In addition, they keep things super-clean which is fabulous during the COVID-19 pandemic. This place is a gem.

I’ve loved my training at Wise Wiman Fitness so much. I have very personalized sessions with Terrie, she listens to me, watches my form, challenges me, and I’ve gotten much stronger. The gym is clean, quiet, and well equipped. It’s a convenient, pleasant place to workout and I will keep going for years to come. Thank you Lynn for creative such a wonderful gym!

This is the best place ever!! Let me tell you a little history of myself. I’m a cancer survivor, kidney transplant patient, had 3 hip replacements done on left side and one on right side and spinal tumor surgery. Unfortunately the spinal surgery did not go well and some nerves were cut. This left me with no feeling in my right leg. I walked with a walker for years going to physical therapy(several different therapy groups) with no improvement, this is over a 14 year time period. I was walking hunched over, physically weak and unable to do much of anything. Then I found Wise Women and Lynn. She set me up with a great trainer, Melissa. I was scared to try anything because I would fall a lot, but I finally started getting stronger and there came the confidence!! Long story short I can now walk with a cane, do normal everyday things and the feeling is gradually returning to my leg. I’ve got muscles and strength I never thought I would ever have again. Wise Women is a God send in my life.

This is the BEST WOMENS FITNESS CENTER IN TOWN! Professional, friendly, knowledgable...and they give 110% + to go out of their way to accommodate their clients. Dont miss out...choose Wise Women!

I have known Wise Women Fitness’s owner, Lynn Valaes, for almost 25 years. She was in the legal field but always talked about exercising and opening her own business. I was thrilled when I heard she was going to live her dream! Like most people, I am a procrastinator when it comes to exercising! I have always had access to a gym but rarely used it. About three months ago, I decided enough was enough 😊 I called Lynn and made an appointment to sign up with her. I am so glad I did. I take training twice a week and love it. The hour flies by. I am already feeling stronger and have more energy. Two of my friends are now working out with Wise Women and they love it too! One has already referred one of her friends! Do yourself a big favor. Go meet Lynn and her staff. You will be so glad you did!

Looking to increase your health and fitness goals, consider calling Wise Women’s Fitness. The trainers are experienced and knowledgeable and will personalize every workout based on your current fitness level.Whether you are recovering from surgery, need encouragement and motivation to begin a fitness program, or want to refine your current program, they are qualified to help.My personal goal, which I reached, was to increase strength and stamina, balance and flexibility, and most important not get injured.It’s easy with a busy life to not prioritize health and fitness, but as the years go by, you will wish this had been a top priority.

My time spent at Wise Women fitness has been well spent. The atmosphere is the perfect balance of challenge and support. Lynn and her team are very knowledgeable about what it takes for body transformation, and are conscientious of what each client needs in order to succeed. While there is an expectation of accountability, the level of care and concern that Lynn and her team offers is both refreshing and inspiring. They actually CARE about each client as a person and actively work to build relationships. Additionally, they view health holistically, and offer support and encouragement with diet, lifestyle, emotional health, etc. I still have a ways to go with my fitness journey, but I have already learned so much from Lynn. If you are a woman considering getting yourself a personal trainer, I recommend Wise Women Fitness wholeheartedly and without hesitation. If you are willing to commit the time and energy, you will not regret it!

Wise Women Fitness has made working out and eating healthier so much less of a challenge! I look forward to my workouts with Annalise! She helps me all through out the week with nutrition and at home workouts. The workouts are always different and the time flies by! I would recommend Wise Women Fitness to anyone young or older. I am a 27 year old young professional myself and I feel as though I fit in perfectly!

I have been training at Wise Women Fitness for the past year. Lynn has tremendous knowledge and talent in leading her clients to achieve their goals. She focuses on their needs and customizes workouts that are efficient and effective. Through this past year she has helped me build strength, fitness and confidence. My body is more toned and I feel much more energy than I ever did before! Thanks Lynn for your dedication and perseverance!

I am truly enjoying my experience with Lynn. She is fun, passionate, knowledgeable and a dynamite motivator and coach. Love her studio full of fun workout toys that used wisely will work. She keeps the workouts interesting and very challenging. I get bored very easily and Lynn keeps me motivated and focused. Lynn has taken a personal interest in me and has helped me with all aspects of my wellness. She is kind and loving but firm and strong. I would never do what she makes me do on my own!Grateful to have this awesome woman in my life!

This place is amazing! I was looking for a women-only fitness location that provided comprehensive individual training - a place where the needs of women at all stages of life would be addressed, and the training would be provided by women who have the expertise to handle clients with injuries, plus I wanted to feel comfortable in the environment. Wise Women Fitness delivers on all levels!! The owner, Lynn, genuinely cares about all who enter her place. From the moment I met her, she put me at ease, listening to my needs, concerns, and goals. Her passion for the well-being of all women, let alone her clients, is evident in every facet of her business. Now on to my trainer, Talpha. I have one word: phenomenal! She, too, has a passion for the well-being of women, and is outstanding in her approach. Her education and style are exactly what I needed. The results Im seeing in my third week have propelled me to a new level of faith and confidence that I will achieve my health & fitness goals - something I havent felt in many years. I cannot say enough about this amazing place that is Wise Womens Fitness. I am truly grateful.

For someone who has NEVER felt comfortable in a gym, finding Wise Women Fitness has been the best thing to happen to me in a while! After working with Lynn for just four weeks, I am amazed in the changes I am seeing in my body, and MORE importantly, the changes I can FEEL! Having a few different injuries, Lynn takes special care in designing my workouts so that they accommodate my limitations, while still allowing me to build the strength I need to overcome them . I have already learned so much in regard to proper exercise, better eating habits and the way my body works. I am beyond thankful that I found Wise Women, and that I have Lynn assisting me on this journey to becoming a better ME!

Thank you Lynn & Chris for sharing such wonderful advice for breast cancer survivors! I’m a 21-year Survivor and never had anyone suggest physical therapy or exercises to aid in my physical recovery. Physical recovery would also be beneficial to emotional recovery, I believe. Chris and Kiersten are wonderful people I met through their Savvy Pants LuLaRoe. They’re a breath of fresh air and so thoughtful and loving! It’s wonderful that you’ve come together to serve women - some at their lowest point in life. Thank you! I’ll continue to follow you....from California! 💖

Just love Wise Woman Fitness and the people there! Such a warm and inviting place. Have so much fun at the workouts laughing with the other women while working hard. Great combination for the soul! 😊

Working with Annalise has been nothing short of life changing. Not only am I seeing great results, but I am making sustainable healthy lifestyle changes, staying injury free, and -- shock of all shocks! -- loving every minute of it. Wise Women Fitness is body-positive, supportive, and extremely client focused. Definitely the best gift I have ever given myself.

Lynn is amazing! I gifted my wife one-on-one sessions with Lynn after our second son was born. My wife had some complications after her c-section and was having a hard time getting back in shape. Lynn knew exactly how to craft routines that were both challenging and safe for my wifes condition. We would recommend Wise Women for anyone from the superfit looking to stay in shape to those that might need special attention.

Ive been at Wise Women Fitness for a little over a year now, and I can honestly say its still the best choice I made when I moved to the South Tampa area. Lynn, the owner, made me feel so comfortable and at home right from the start--she really listens and makes you feel like a priority. Every workout is personalized and I never feel like Im doing the same old thing.Im currently training with Annalise, and shes fantastic! She not only is incredibly helpful and attentive in the studio and really challenges me during the workouts, but she is also amazing about offering advice, tips, etc. to maintain a workout routine on days where Im not training in the studio. Working with her has provided great results, and Im more motivated than ever to keep up my health and fitness progress!

After I had finally reached a point where I realized I needed guidance and accountability to meet my health and fitness goals, I contacted Lynn at Wise Women Fitness. Committing to follow Lynn’s recommendations and working out with her two times a week has been the turning point in my life. The workouts are tailored to my needs and abilities, and after a month of being focused on nutrition and exercises in the studio for strength and flexibility, I have already seen dramatic changes – more than I believed possible in that short amount of time. I’ve lost inches, pounds, and my shape is noticeably changing – for the better! I have more energy, and I feel great about the positive changes I am making in my life. Let me be clear… I’ve attempted changing my nutrition and exercising before, but did not see changes. Lynn’s knowledge and guidance has made all the difference. I could not have made the progress I’ve made without her. I strongly recommend Wise Women Fitness if you are looking for someone who cares about you as a person, wants you to be healthy, wants to help you meet your health and fitness goals and has the knowledge to get you there.

Lynn showed my daughter and I the dangers of sugar and the benefits of strength training!! All of the trainers are wonderful!!

I signed up for the thirty day program, and can not say enough about the experience. Lynn brought me in for an initial meeting, and really took the time to get to know me personally, not just do a superficial assessment of my “over fifty” slump. They look at overall health including a session with a wonderful nutritionist. She then paired me with Melissa for the one in one workout sessions, which in a month resulted in true improvements with weight loss and energy improvements. More importantly, physically and mentally, I am now positioned to move forward in better health - mind and body both. And I have made new friends! This is a jewel of a place.

I have attended classes at Wise Women several times and have really enjoyed them. The studio is very warm and comfortable. Lynn has been most helpful and knowledgeable in answering questions about personal fitness and what her business has to offer in this field. In working with her, I always feel that she is listening to my individual needs and how to address them. I would certainly reccommend Wise Women Fitness to any woman looking for a program that fits her personal training needs.

This gym is awesome! I trained with Talpha for over a year and really enjoyed my time there. Lynn, the owner, is also great and I truly felt like both of them cared about me as a person and not only about my success in the gym.

Approaching retirement from a very demanding career in law enforcement, I knew that I needed to find someone that understood all the pressures women have in their lives and would be able to point me in the direction of taking better care of myself. Through a simple Google search, I found Wise Women Fitness! After speaking with Lynn on the phone I thought Id give it a try. Lynn spent time getting to know me, my fitness and health goals, and customized a plan so that I can achieve these goals. It has been just over three months and I am well on my way! Most of all, I am feeling so much better! I feel stronger with each workout, and truly look forward to my time training with Lynn. I am looking forward to my retirement now that Lynn has gotten me to a place where I have learned to take care of and listen to my body, and to use my training sessions as Me Time. Thanks Lynn! Wouldnt want to take this journey without you!

I was looking for a personal trainer that could work with me on my schedule. One that would personalize my training to meet my needs. I found it with Lynne R. She was very good about working with me, paying close attention so I didnt aggravate my previous injuries. Everything we did worked great for me. I will return whenever I am in town.

I highly recommend this program for anyone. Lynn is very personable and knowledgeable and cares about her clients. The workouts are varied and personally designed for each person.

What a great way to start my Sunday! The yoga class at Wise Women Fitness was wonderful! I came away so relaxed and yet invigorated ready to accomplish what I need to do today. Thank you Lynn, I will definitely be signing up for more classes at Wise Women Fitness!

Lynn creates such a supportive environment to assist women in reaching their fitness goals, I have never been more comfortable with or motivated by a personal trainer! She works with your individual body type and fitness goals to create a customized workout and shes there every step of the way to ensure every move is done right. I cant say enough good things about Lynn and her style of training, she really is the best!

Wise Women fitness has turned this mess into a message! my message is simple if you are tired of anxiety, stress and all the other things that happen as we age this is the best place for you. I started my wellness journey a month ago and I am so pleased with the results. My trainer is patient and knowledgeable. She centers everything around form and nutrition. Im finally on my way to achieving my fitness goals.

I have been working out at Wise Women Fitness for the last nine months and its great. I had hip replacement surgery last year and the follow up physical therapy was not doing much. I still have a leg length discrepancy and degenerative disc issues. Working out at WWF has been a life saver. Lynn and the trainers really understand womans bodies and how they change over the years. Most importantly, we work on my balance, range of motion and coordination issues. The strength training has increased my energy level and I even have a well-defined butt for the first time !!! Thanks Lynn and everyone at WWF.

I met Lynn through a networking event, and am confident to say that she is one of the most knowledgeable trainers I know; form, function and technique, and Lynn has done everything to can to promote a healthy environment for her clients. WWFs methods are not only effective, but taught in a way to ensure no-one gets injured or has to take an unplanned trip to the emergency room. They are constantly armed with a contagious and positive attitude, and anyone would be in good hands training with Lynn.

I was looking for a Personal Trainer who would really work with me and listen to me. I happened to get connected with Wise Women Fitness, Lynne R. Because I am in a special age group, I felt that Lynne would really be able to relate better to me and where I am in my life journey. I feel like she has a lot to offer with her vast experience and knowledge in Personal Training, Fitness and nutrition. I have trained with others at local fitness centers (chain) and being able to train in this environment is great...its just you and her, nobody to interrupt or stop and chat during your training sessions that you are paying for! You are her focus! She wants you to be successful just as much as you want to be successful She understands the reality of life and that you cannot throw away those life moments just because you decide to hire a personal trainer and want to become more healthy. Just as in LIFE, TRAINING is also a JOURNEY...it wont happen overnight so dont expect it to, for some it is faster, others it takes longer...so just enjoy it and make the most of it and these women will help you get you where you want to be!

Lynn will get you moving and improving: body, mind, heart and soul. She is the ultimate trainer. Dont miss this opportunity for her to help guide you to be the BEST that you can be!

Highly recommended, the team worked with me on my specific goals and also great motivation and encouragement.The studio is very well equipped and the level of care for each and every client is evident.

Wise Women Fitness is fantastic! I joined a small group training program and lost 10lbs in 6 weeks. Lynn created a very comfortable space for women of all ages and sizes to exercise safely. Annalise was my trainer and she made classes so much fun! She gave each of us the attention we needed and made sure to show modifications for people with injuries. This place is perfect if you are trying to get back into shape, just starting your exercise journey or have been training for a long time. Can’t say enough great things about WWF!

Lynn is a wonderful fitness instructor. She is very supportive and encouraging, and I look forward to seeing her every week. I would highly recommend her if youre in need of a customized workout.

My experience with Annalise has been wonderful! She is knowledgeable, regardless of your age! I’m 68 and had 15 years of 6 days a week step class, knee problems and a rotator cuff problem. Annalise is very careful to tell me how to still do the exercise, without further injuring my shoulder or my knee, in fact, she has strengthened both areas, by her expertise. Her stretching exercises and core work, has elongated my legs and back and I feel years younger again. She is always a pleasure to work with, and I look forward again, to 🏋️ working out‼️💪🏼💪🏼💪🏼 Thank you Annalise, for your patience, deligence and knowledge ❣️

I love the peace and serenity of coming to workout at Wise Woman Fitness. Each workout is customized to the individual which makes it unique and special for you. Lynn is a great trainer.

As a person with injuries, it is difficult for me to workout. I have had neck, back and hip trouble for years, so finding exercises that my body can handle is challenging. This all changed when I met Lynn with Wise Women Fitness! She is incredibly knowledgeable and patient and really spent the time teaching me. If one exercise bothered my neck or back, she showed me a couple of different variations that I could do pain-free. The whole vibe of her place is very warm and welcoming - its a no judgement zone. Lynn is very motivating and encouraging and Im lucky to have the chance to work with her!- Lisa S.

Wise Women Fitness is the first gym that Ive ever looked forward to going to! Talpha and Lynn are super knowledgeable and gave me the support I needed to get on track with a healthy and active lifestyle. I have a long way to go, but in 3 months, I have already seen a ton of changes in my body and the amount of energy I have. If you want to look and feel stronger and healthier, then you owe it to yourself to give Talpha and Lynn a call :)

I found Lynn when i was looking for a personal trainer to help me get back into shape after having my baby. I tried a few PTs and they all seemed to deliver a cookie cutter solution -- the training did not feel like it was tailored to my specific needs and limitations.... Once i started training with Lynn, i immediately felt the difference not only in terms of the quality of the workouts but in terms of the results....I was sooo happy with the progress made that we continue to have PT sessions via video calls now that i moved to Istanbul Turkey... And my mom was so impressed with my results that she is also now working out with Lynn. In her case its made a world of difference after 4 back surgeries...Lynn is a God sent!

Love this place! After only one month of working out with owner, Lynn Valaes (and committing, with her encouragement, to regular cardio and healthy eating), I am feeling more positive, energized, and healthier. And as a bonus - my blood pressure is down and my pants are fitting looser! Lynn is great to work with - so positive and encouraging, pushing you (gently and always with safety in mind) to get out of your comfort zone and become healthier. While Wise Women is a Fitness studio, Lynns focus on connecting your mind, body, and spirit is a true inspiration and makes this workout hater anxious to get to my workout 3 mornings a week. Thanks, Lynn!

Lynn is the most precious, wonderful, inspiring person I know. She has pure passion and joy for her business. She really cares. I love going to her westshore establishment to work out. Its always fun, friendly and Im seeing results in a very short amount of time.

Annalise is the best, full of energy and keeps me in check. A great place for personalized training, for women.

When I went for my free consultation with Lynn at Wise Woman Fitness personal training in late August, I was the least physically fit I’ve ever been due to previous, separate, injuries to my shoulder and knee, coupled with years of no meaningful, regular, exercise which had lead to a 50 lb. weight-gain. I went for the consultation because I knew I needed help and Wise Woman Fitness was conveniently located and offered a private studio and a focus on women’s fitness. But, I signed-up for a six-month commitment after meeting with Lynn, because through our conversation I was confident she would push and challenge me to be my best – to increase my strength, muscle tone, improve my body shape, and my overall health and fitness. I didn’t want to be babied – and, she promised me she wouldn’t, but that she would start by creating a foundation to build my strength and fitness and to ensure continued success.I have been working out with Lynn three times per week for three months, and Lynn is responsible for huge changes in my strength and fitness. Lynn is highly motivating and focuses every minute on my workout which she tailors just for me. First, I am seeing reductions in my size and great increases in my strength, balance, and confidence. When I started with Lynn I was recovering from a torn rotator cuff tendon (supraspinatus), and was truly afraid to use my shoulder even after following weeks of doctor prescribed physical therapy. During this time, Lynn has built my strength and confidence in the most unbelievable way. With Lynn’s knowledge, experience, and encouragement, she has pushed me to challenge myself. When I began I could not hold myself up on my hands and knees. Now, I am doing push-ups, yoga downward dogs and other yoga moves requiring that I lift and hold my body-weight using my shoulders. I believe I would have never regained the strength and use of my shoulder if I had not started working out with Lynn when I did – this has been truly life changing! A trainer with Lynn’s knowledge and commitment is exceptional!Lynn has been great about first focusing on the fundamentals - mobility, balance, and core, which she continues to incorporate into each session. This created, and continues to create, a great foundation to increase the difficulty and intensity of my workouts. Lynn has now increased my sessions to very rigorous, higher intensity workouts for me, but always makes sure my form and fundamentals are solid during every drill. I am 58 and am so much stronger and more flexible now than I was 3 short months ago.If you want real change – go to Wise Woman Fitness and trust the process!

Four months ago I began working out with Lynn Valaes. I truly believe that this has been the best thing that I have done for myself in a very long time. I have arthritis and degenerative disk disease and have been in almost constant pain from these conditions. I have been amazed by the strength that I have gained with these workouts and the reduction in pain that I have experienced along with losing pounds and inches. Lynn is an amazing trainer who is extremely knowledgable and truly cares about her clients. Her positive attitude and caring nature makes her an excellent trainer and motivator!

The trainers are extraordinarily knowledgeable and supportive! I love the private atmosphere and creativeness my trainer brings to every session.

I love the welcoming and nonjudgemental atmosphere at Wise Women Fitness. Owner Lynn Valaes and staff are just awesome. The one-to-one training is top notch! You will be motivated and inspired! Go check it out. You will be Soooooo glad you did!

Ive been at WWF for two months now and absolutely love it. I was looking for an alternative to a big box gym when I stumbled across WWF online. Talpha is a fantastic trainer and ensures I get a great workout every session despite a recent knee injury. If youre looking for a workout customized to where you are, in a very comfortable and encouraging environment, then this is probably the place for you.

Great experience! Lynn is a gifted trainer.

Lynn is a top class trainer! she really cares for her clients, I love her approach and expertise!

I started working out with Wise Women Fitness 8 weeks ago and Im already happy with the results.Im not only happy that I did reach my goal in building more muscles and getting fit but that I also learned how to work out in the right way. In fact, I tried other personal trainers before WWF and never got a chance to learn how to benefit the most of each exercise that I do. Melissa Brockman, my trainer, is always there to teach me how to perform the exercises correctly without harming myself. She changed many things in my daily routine, as working out, stretching, eating and drinking water. It is really a pleasure to workout with her. Lynn Valaes, the owner, has created the perfect place for women to relax and focus on working out. She cares about every one of her clients to be fully satisfied. Thanks Lynn... and thanks Melissa!

I found Wise Women Fitness after working out with other trainers and not feeling a connection and ultimately, not achieving goals to living healthier. In researching different philosophies of trainers via their websites, I appreciated WWF approach: combining nutrition and exercise in a relaxed women only environment leading to a healthier life. Ive learned to have a new relationship with food, learned to make intentional choices to eat healthier, and challenge my body in new ways by exercising that does not get boring. The support from the staff is terrific...they know their stuff and I have confidence by partnering with them Ill reach my goals. In the last four months I have lost weight, inches and fat. Im proud of what Ive accomplished and look forward to continued partnership WWF. It feels good to feel great!

I found wise women fitness (WWF) through a google search. Thank you google! I have been working out with WWF since early october 2014. Its one of the best investments Ive ever made. Thanks to my amazing coach Lynn #1, I have lost weight, inches, body fat, bad eating habits and gained muscle, curves, confidence and energy! WWF is the total package. Lynn incorporates butt kicking yet SAFE workouts with nutritional guidance. If you are looking for a change from the gym scene and a personal trainer (Lynn) that motivates you to WANT to workout, then WWF is for you!!! Tell them Shannon sent you:-)