I love the structure, how even when I get tired I’m motivated by a trainer to push myself, I love how it doesn’t take over two hours, and finally I love feeling accomplished when my workout is done.I’m grateful I found this place. In college I was only into heavy lifting (hammer thrower) but after college and injuries I lacked the motivation to go to the gym. So I gained a lot of weight my first year out of college. I struggled to find a gym that I wanted to go to more than once a month. But finding this place even if I’m tired I’m excited to get sweaty and tired.

So I joined immediately. This is a new fast way to get a hard workout in 4 times a week. The coaches are upbeat and will motivate you to move through the circuit. The other members are great..they support you as well. I have alot of fun and the music is amazing too. Im just starting and my fitness level is low but I can make it through the circuit. Sweating my butt off but grinning ear to ear!!🤼‍♀️😊Im sore but it feels amazing!

I had been looking for something that would challenge me and that I would also enjoy, I can honestly say that I have found the place. 30 minute Hit pushes me but does not feel overbearing like some programs I’ve been apart of. I love the staff, everyone I’ve encountered has been so kind and helpful and the fact that it’s females only is a plus for me. I can see a change in my body and stamina and it’s been a month. I’m so glad I found this place.

This is the best work-out you’ll ever have and it only takes 30 minutes out of your day! You will work every muscle and will see results quickly. You will always have a coach by your side keeping you motivated and ensuring good form. This is SO much better than a big gym and so much cleaner too! The owners are very friendly and hands-on. They want you to reach your goals and are very encouraging. I selfishly wanted to keep this goldmine to myself, but owe it to this place to shout their awesomeness from the rooftop!! Dieting & walking daily was not working for this middle aged post menopausal woman, so I had to kick it up a notch! This is what my metabolism and spirit needed! Truly game changing & life changing!!

Once I started going to 30 Minute HIT I started feeling so much better! Physically and emotionally! Because it’s so easy to fit into your busy day it makes the perfect workout.

Do you want a complete workout that only takes 2% of your day? A gym only for women complete with a trainer? 30 Minute Hit is a boxing circuit that takes just 30 minutes and is geared around self-defense and aerobic fitness. Its fun, fast and the owners and trainers are supportive. I love that its convenient, new and clean. Give it a try with a free trial - Im glad I did!

I was a member of 30 Minute Hit when I lived in Vancouver. Sadly, when I moved to Georgia, I had to give up this workout. I was so ecstatic to find out that they opened one up here in Johns Creek! The facilities are brand new, clean and I feel very safe working out here. Crystal and Dale (owners) are very kind and the trainers are encouraging but challenging! The workout is amazing because its only 30 minutes and I just love the self-defense aspect of it.

First time trying kickboxing and a circuit workout, and I love it! Only 30 minutes and there are no set class times. It’s so convenient to stop by and get in a quick workout. Love that it’s women only. The trainers are awesome, and will encourage and motivate you the whole time.

Great experience and fun way to get a good workout in thirty minutes. It goes by so quickly so before you know it you’re done! I have a busy job so this is a good solution for me and after just a few weeks I am definitely feeling toner!K.S. johns creek

This was so fun and Crystal the owner is awesome! Told all my friends to give it a try

Great workout with supportive staff. One on one training. Very clean and sanitized. When you join they even give you your own boxing gloves.

Great place to work off stress.