I joined a crossfit gym. Its a warehouse, but thats all whats needed for these types of workouts. I generally dont do these kinds of workout. I generally do squats and deads mixed with sone sort of press. These were burpees situps step ups push ups... more bodyweight type stuff for conditioning. So the next few workouts are really going to suck. . Ill definitly do more bodyweight work just to get better. But this is not what I generally do so adaption will be needed. If youre into bodybuilding, or squat at a slow pace like me, this would be a good change. Basically this was like being smoked in the army. So if you wanna pay someone to smoke you because you dont have the will power to do this yourself... why not

Nova Strength and Conditioning is the ultimate Fitness Family! The coaches are caring and encouraging, the nutrition strategy is powerful (and sustainable for life), and the support is limitless. In addition to my own progress, I love watching SO many people around me lose weight and get healthy.Thanks NOVA for helping me to look and the feel the best I ever have!!

I really didn’t know what to expect from joining this gym, more specifically this ‘boot camp.’I’d like to say all of the trainers were very accomodating, and inspiring. But not in a pushy way. Of course there is that encouraging phrase, “One more!”, “You can do this!”, etc. But all with the underlying theme of ‘get done what you can, rest a bit and get back to it.’This is a gym that provides a service that,... no, it’s a family. You feel you belong and glad you came and worked out.I didn’t reach anyway near my goals, but that is due to me and not the NOVA S&C family. I’m looking forward to getting back again, now that I know what to expect and not go in with preconceived ideas.If you’re tired of being tired, just get with these guys and let them lead you to having fun.

I did the 6 week boot camp at NOVA and I loved it! The best thing about this gym is the environment they cultivate. I always felt extremely welcomed and safe when I came to the gym and appreciated the diverse background of all the athletes. They were always helpful to make adjustments to workouts to fit individual needs and I always left super sweaty but very satisfied! I gained the confidence and skills from NOVA S&C to start going regularly to the gym back in my college town. Thank you Erin, Jena, and Lulu for making me feel at home! I will miss the community and hope to see you next summer :)

I wanted to switch up my workout routine, so I joined NOVA. The coaches have offered me the perfect combination of motivation, support, and encouragement to challenge myself. I was a little worried about the mythical “gymtimidation,” but that’s far from the atmosphere here. Class sizes are small, so it’s almost like you have your own personal trainer, and every movement can be modified to meet you where you are. Happy to be NOVA Strong!

This place is awesome! Such a friendly and caring staff! Erin the owner is amazing and she’ll really take time to make sure you’re getting the most out of her program. The six week boot camp did help jump start my weight loss and the nutrition help was a huge success for myself. If you’re thinking about going, go! They are not intimidating at all and you will feel at home right away! Jena is a great trainer definitely sign up for her classes with boot camp!

I truly love this place, it makes me feel great. I never thought that I would be excited about going to work out. I love the team, how they helped me and didn’t make me feel out of place. I feel great, I really would recommend this place to anybody that wants to start working out and needs the motivation. After this experience I don’t think I will be able to go back to a regular gym.

Great gym. Very focused on community. Welcoming to all and always happy to scale all activities based on your abilities. My favorite coaches are Erin and Stephen (and Mike when he gets back), but all the coaches here are good. Honestly, the CrossFit experience is all about the coaches. Having a great coach makes all the difference, and you will find that here.

I found out about this place through the New You 6-week challenge. I was skeptical that I could even finish the challenge because I was so out of shape and hadnt worked out in quite a long time. Right from the start I could tell that the staff here were great at what they did and were able to make you feel like you wanted to be there. Ive worked out in the past and thought I knew what a good workout was. That was until I came here. The workouts we did for the first 6 weeks were extremely difficult and a couple times I was thinking to myself what did i get myself into? But i can say that not once did i regret showing up post-workout and i have never felt dissatisfied driving home after an intense workout. I have a lot of work to do (I chose to sign up for another month) but from not being able to actually finish the workouts properly to finishing them everytime is quite an accomplish for me.If you are on the fence about whether or not this is something you want to do, I would say go for it. The staff will work with your specific needs and they are super nice. There is a sense of camaraderie with your fellows after finishing the workouts together and the accountability is there as well.

No joke, this gym has changed my life. I went from inactive and depressed/jaded to active and energized. Everyone (coaches and Theother attendees) is super supportive. The coaches are great. They explain the moves clearly and provide individual attention when needed. Theres a wide range of abilities among attendees for any class, but everyone gets a workout that works for them through modifiers. And the workouts are short and effective. Im in and out in under an hour, but my fitness level and overall health have improved dramatically. I cant say enough good things about NOVA CrossFit and strongly recommend it.

I moved here from California a few years ago. In California I participated in a Boot Camp that was supportive nurturing and gently held me accountable for my progress. I’d looked for that type of environment here and was unable to find it until I found NOVA. NOVA is like a family. They love you up and yet they hold you accountable for you to be your best based on who you identified yourself to be. I’ve fallen off the horse a few times and I would get periodic calls from the staff at NOVA, not to badger me but to check on me and remind me who I know I am. I appreciated that. I’m back at Boot Camp. Although I hate getting up early to go, I look forward to seeing the staff and my fellow campers whom I’ve established a supportive relationship. Thanks Erin and NOVA!Debra TJ

A place where you can learn; be taught; and have fun! I hate working out, but they taught me techniques that I was afraid to learn and do! They are very encouraging and supportive. The people that were working out too were awesome as well!

After an eight year absence from any sort of gym/workout experience due to injury, I decided to join NOVA for a 6 week course in January 2019. Im still there and its now July. I will say my health, stamina and balance have greatly improved since starting. I will continue with NOVA as long as I live in the area.The coaches are all very supportive, knowledgeable and always there to help you with your growth. I had difficulty with some of the exercises and was shown an alternate method and, with time, I was able to perform the desired exercise after a few weeks to a month.I recommend NOVA to anyone at any age. I am 69 and dong fine at NOVA.

When I heard about Cross Fit, I thought I had missed the “age window” (I am 55)...4 personal training sessions was all it took to help me see how wrong I was. Now in class, I am being challenged every workout! Are they hard? Yes! Are the worth the hard work? Absolutely! Each and every coach is vested in helping you succeed. The atmosphere at NOVA is always positive and encouraging from coaches, to those of us working hard together. I feel blessed to be one of the people that now knows what is meant by “ A house of fitness for all people”.

I participated in the 6 week program and I lost 6 pounds. I definitely gained muscle and lost some of my belly fat that I been struggling to lose. I enjoyed the group classes. The trainers were all so nice. They always had modified workouts for those who struggled with the workouts.

I really enjoy the experience from exercising at NOVA Strength & Conditioning. Erin has done a great job with the on-boarding to get me used to their motions, and I really appreciate her Mechanics, Repetitions and Intensity approach to cross fit. She also provides plenty of info on nutrition and as a result my diet has also changed.

The gym has its pros certainly. The facility and equipment is great, and the staff is very welcoming to you as you begin. There is also plentiful parking.However, the cons are not as easy to see when you are first signing up, please beware:Cost -This is an expensive gym any way you slice it. On top of that, make sure that you are going to be with the gym for an entire year or else you will pay dearly. I even signed up as a month to month member and was charged a $370 cancellation fee in addition to an extra month of membership even though I had been paying a higher rate all along for the supposed privilege of quitting early or taking a month off as my job requires a lot of travel. This membership was not honored. Please do not make the same mistake.Music -The music is repetitive, and not to my liking. This one is sort of a personal preference, but I assume there are others out there who have trouble working out to 80s pop ballads on loop.Issues with owners -If I was alone on this one, I wouldnt even bring it up. However, I know that many members have had issues with the owners. My obvious issue was over the cancellation fee.Before that however, I was aggressively and oddly confronted of working against their community building. This to me is somewhat laughable. I worked with these owners to introduce them to my favorite yoga instructor when they mentioned that they were looking for one - they hired her to great success, I offered to run a course for members based on a skill set I have. I participated in pot lucks, and made many friends at the gym.Additionally, more importantly than any of my personal issues is that they dont really seem to care about their athletes or staff. Nearly all of the highest performing athletes, initially drawn by the great facility, have left the gym.If you arent doing boot camp, good luck -The boot camp classes take over the space. All other activities are treated as second class.If you are doing boot camp, good luck -Full disclosure - I have only watched this from the sidelines, but my perception is that the coaching is sub par and injuries are prevalent. Participants are not encouraged to push themselves.

CrossFit is very intimidating to those that have never done it before. NOVA offers a great introduction to CrossFit with their Boot Camp. The culture of NOVA is very inclusive and supportive. It has been a very welcoming community and it shows with the trainers that they have at NOVA. I highly recommend giving the Boot Camp a try for 6 weeks. You have nothing to loose but weight.

Good place with good people. Excellent sense of community.Erin and Sarah run an effective gym and are extremely knowledgeable and conscientious of proper form and technique. That awareness and their approach separates them from the other gyms that routinely set people up to injure themselves.Also, Todd T. is an excellent trainer. Extremely knowledgeable and focused in his approach. He seems to be able to identify weaknesses on a very minute scale and address them directly. I have used online trainers who simply give you cookie cutter programs, Todd customizes a plan for you exactly based on what you need. Its the level of training Id imagine at a tier1 college athletics team or maybe even pro sports. I doubt Ill encounter another trainer like Todd any time soon.

I have been working out with NOVA Strength and Conditioning for about 4 years and I LOVE IT. The coaches are amazing and I learn something every time I work out. Everyone -coaches and athletes alike are so supportive and I have made some great friends.

Full disclosure, this is my gym and I do love it. The reasons how come are endless but let me tell you about the few biggies. The community is wonderful with an endless amount of support. Fitness and fun with friends. It provides both accountability and a helping hand to push through that what may seem like an endless training session. Safety is top priority. Our motto is we want you to be able to come tomorrow and training again. Of course there is encouragement to lift more, go a little faster in the workout to increase your intensity and do one more rep. But that is all under close supervision by the trained staff. We get to know you as an athlete, know your strength and weakness, know when you are having a good day or a bad day. Allowing us to be there when you need us and step off when you dont. 5 disciplines under one roof. CrossFit, Strongman, Boot Camp, Personal Training and Olympic Lifting. Experienced trainers on staff anytime the gym is open. Come and see by yourself!

This gym is fantastic! Truly a place for every fitness level to get started and guild something great. Great coaches, great people. Just go!!

I absolutely enjoy coming here. Everyone is great and respectful. There is no judgement, Honestly the best box Ive ever been too!

I make an effort to visit different boxes whenever I travel. Without a doubt, I can say NOVA CrossFit embodies the best qualities of them all. What stands out the most, however, is the quality of instruction. The owners, Erin, Sarah & Alex, coach with energy, enthusiasm & a great breadth of knowledge for the beginner to the advanced crossfitter. It is clear that theyve worked hard to create a fun & supportive community. I highly recommend NOVA CrossFit and will visit anytime Im in the area.

I have been going to NOVA Cross Fit for about 7 months now. I attend yoga and CrossFit classes. I can tell a world of positive difference in my well being and eating habits. Instructors are knowledgeable, and personable. Hours are convenient. Location is great. NOVA Cross Fit makes you feel good.

I really like this gym is always very clean and the staff is friendly. I also like that they have classes Saturdays and Sundays unlike many other gyms.

Erin is amazing, honest and very knowledgeable! Her Team is top notch and I’d recommend this location to anyone trying to jumpstart their fitness program!

As a coach of this gym I give it 5 stars due to the great community of athletes in the gym. We have 3 different disciplines, CrossFit, Strongman, and Olympic Lifting all under one roof each with seasoned competitive athletes to day one athletes whom this is there first time working out. If you are looking for a new gym or wanting to learn some new disciplines or techniques feel free to stop by and check us out!

I wanted to start this review by stating that I was not forced or coerced into writing this review as suggested in the lone one-star review below. Ive been training for Strongman at NOVA for a little over a year now and I have achieved impressive results. The equipment is excellent, the staff are knowledgeable and they really care about your development and that youre doing it safely. Ultimately, the results you see will depend on the effort put forth by yourself, but I dont think youll find a gym where you have a better opportunity to succeed.I never really lifted with any consistency before joining this gym. Some of my results after 14 months are as follows:Yoke Walk for 50: Start - 380# Now - 600+#Farmers Walk for 50: Start - 150# per hand Now - 265+# per handSquat 1RM: Start - 185# Now - 315+#Atlas Stone to 50 platform: Start - 145# Now - 265#Log Clean and Press: Start - 140# Now - 225#

My wife and I came to Nova because we were looking for an alternative gym from Golds for our daughter before she went to Ca to school. We fell in love with the workout variety and great coaches and other members. Been here 3 years now and learning my limitations while WANTING to work out almost every day of the week!!! Mostly at 5:45 am but when I’m lazy in the mornings, by afternoon after work can’t wait to get to the WOD. Like the partner WODS too and the special events on weekends.Chuck

NOVA Strength snd Conditioning has been the best experience for me. The people are so caring and have been accommodating to my abilities. I am finally seeing results! And ferl stroner every day! Thank you!!

Ive been going to NOVA Strength and Conditioning for about a year. I started with a Boot Camp. I was scared that even a boot camp would be too much for me as I had previously had back surgery and Im in the over 50 age group. My fear was quickly overcome by the coaching staff as they quickly modified workouts so that I was completely comfortable while still being challenged.After three boot camps, I moved to Crossfit. I was hesitant to make the change but the coaches helped me with everything. They always make me feel that I am just as important as anyone else and the class atmosphere is amazing.If you are looking for a gym that will encourage and help you become more fit, this is the place. Come check it out. You wont be sorry that you did.And just so you know, I was not FORCED to write this review. I did so willingly because I honestly love this box.

I really like the options the gym offers including bootcamps. I just moved back to the area and immediately joined the gym again. The classes can be tough but its worth it when youre done.

Outstanding dedicated staff who are there to help everyone meet their fitness goals.

NOVA Strength and Conditioning is not only the best crossfit gym but the best gym I have ever been a part of. Period. The staff is so supportive and they are all about the athlete and making sure they can safely complete the work out. This gym is so supportive and it feels more like a family than a gym. I would recommend this gym to anyone and everyone, they cater to all fitness levels.

Ive joined Nova during my summers twice now for crossfit and I honestly cant recommend a better place! The staff is so unbelievably friendly, welcoming and flexible! They really encourage you meet your own personal goals all while keeping good form :)

I have been there two months and I absolutely enjoy Todd Tolosa, you can tell that he truly cares about everyone that enters that building. The staff is attentive, enthusiastic and very knowledgeable about certain aspects of fitness, power lifting and overall physical fitness. I strongly recommend you try them out, its not for the faint of heart but it will definitely be worth your while

Trainers are great and I feel comfortable working out there, I don’t feel judge at all.

My time with NOVA. Strength and Conditioning has been super rewarding. The coaches are all super professional and very caring. The gym fosters an encouraging and inclusive atmosphere that really pushes me to progress. When I first came I really knew little about Crossfit nor Olympic lifting. I quickly found out how much good work could be done with just body weight. Everyone was patient as I learned and made progress. The resources there for strength, conditioning, mobility, nutrition and mental toughness are almost infinite. The whole experience from Boot Camp to Crossfit RX and everything in between has been truly life changing. Thank you so much NOVA. James L.

I participated in the boot camp here and then started Crossfit. Everyone is so welcoming and encouraging. The boot camp is a great program for people of any skill level or athletic level. It was fun, and I could really tell by the end of the boot camp that I had made improvements!I started Crossfit after boot camp, and I was nervous at first, but the coaches are really great at helping everyone, and making sure everyone is safe and doing things correctly. It was a great experience.I moved out of state so I miss Nova Strength and Conditioning! Great owners and great coaches.

UPDATE: The gym has moved up the road to 8001 Forbes Place! Still great.I have been going to NOVA Crossfit for about a year, and I really look forward to going every week. I started with a good base of upper body strength from regular weight-lifting, but here Ive learned a lot of new skills (Olympic lifts, rope climbing, tire flips, etc.) plus my endurance is way higher, I look leaner, and my lower body and core strength have improved dramatically. They put a lot of emphasis on nutritional education, joint and muscle mobility, and using correct form to keep you in good overall condition. The atmosphere is great, and they also offer Strongman and Olympic Lifting Programs, and Yoga. If you can make it to classes 3X per week, I believe this is the most efficient 3 hours you can spend to stay in shape.

I have been a NOVA member for over a year now. In addition my two girls ages 12 and 15 are also members. The staff members are dedicated and are genuinely interested in your fitness success. They specialize in providing the best mobility movements that meet your training goals. The staff always promote a positive atmosphere and family like environment. They pride themselves on making sure members are safe in the execution of what ever WOD it is for the day. ts like having a personal trainer at all times.

This is the best gym ever! My daughter and I were visiting the DC area and received excellent coaching from Erin. We learned so much from her. If I lived in the area, this would definitely be my gym!

Great coaches, they take time to help teach correct movements and answer any questions. Great workout family. Love this place.

I am currently a coach at NOVA Strength and Conditioning, however, I was not always. I have attended several CrossFit gyms in the area, and my fiancé and I ended up joining NOVA about two years ago. Sarah and Erin both have extensive knowledge of proper form and technique, which is crucial for a good CrossFit program. They both make time for their athletes, as well. I was injured a year ago, and both Erin and Sarah scheduled time for me to come in and do mobility with them regularly. I ended up joining the coaching staff, as I believed in NOVAs mission and goals, as well as the work they do with their clients. I am incredibly happy with my decision to both join and coach at the gym.

If youre looking to do Olympic style weightlifting in the northern VA or DC area, then this is the place you need to be. Their hours and staff are awesome and will cater to any out of town-ers. Great equipment with both kilo and lbs plates.

Super supportive and awesome workouts!

Excellent box! Its one of the most organized boxes Ive visited.

Ive been a member for about 1.5 years. Im the kind of member who dips in and out based on another sport I play and the fact that I can get kinda lazy. In the time Im not there I still get updates on how everyones doing, things I can do outside of the gym to reach my goals, and valuable nutrition info. When I get back, its like I havent missed a beat with everyone. Not to be sappy, but its kind of like Cheers where everyone knows your name and wants to see you succeed. I never feel bad about not doing the exercises at the same pace as everyone, because I know everyones cheering me on, and I will reach my goals through all their encouragement this place oozes. Because NOVA Crossfit is definitely more than a gym, its a fantastic community, that Im happy to be apart of.

I have been a member of NOVA Strength and Conditioning since August 2015. Before joining I attended a commercial gym and spent several months searching for a Crossfit box to join in the DC Metro area. I chose NOVA Strength and Conditioning because it was the only box to offer three disciplines (Crossfit, Olympic lifting and Strongman) and I am happy to say that I made the right choice. The facility is awesome and the equipment is top notch, but what really makes this place so amazing are the owners, coaches and members. The environment and camaraderie that you find here is really special and allows you to build the confidence and willpower to push yourself to new limits. The training, coaching and guidance are hands down professional and educational. You learn something new every day. Since I started coming here I have broken so many personal records and have put up weights that I never thought I could do. For those of you reading this review and are looking specifically for a Strongman training center, NOVA Strength and Conditioning is the premier facility in the area and has equipment that most other Strongman centers lack. The Crossfit and Olympic lifting programs are also top notch and I am excited to try Olympic lifting next. I guarantee that anyone who comes here once will be hooked and never look back at another gym/box.

It is hard to explain or quantify what this gym has meant to me already, in the approximately 11 month time period during which Ive been attending. I have always loved sports and have known myself to be athletic, but Ive never felt at home or particularly comfortable in any gym. I had basically given up on gyms when my rugby team (myself begrudgingly included) did some work with Sarah, Erin, and their team of coaches last winter. The patience, attention, and coaching I experienced during those sessions convinced me that I could become a much fitter, stronger athlete and more effective rugby player, if I put in the work. I also realized that it is okay to have a little help; and the coaches and the community at NOVA S&C were just what I needed to learn more about how to work out most effectively to achieve my goals. I signed up for Crossfit and I havent looked back; every week I get to see one of my favorite people/coaches bright and early, to do the work I need and am excited to do.So, while I cant recommend Crossfit or gyms in general to everyone, I can recommend THIS GYM and these coaches to everyone, because they built a community here where people care about and look out for each other, and thats what keeps me coming back-- not the amount of equipment or programming (though they also rate excellently in these aspects as well).In addition, I know many folks worry that with Crossfit comes the risk of energy-- yes anytime you do anything athletic/exercise, then you do have that risk-- but the coaches and owners at NOVA S&C are more than just nice, they are also sticklers about form, to ensure the safety of all athletes, but especially those of us who are still learning the techniques and body positioning.In the end, its just a good place to drop-in at, check out, and see if they work for you, I hope to see you at the gym soon! It is very much one of my favorite places to be.

I have been a member of NOVA CrossFit for about 5 months now and I am extremely pleased with my experience there. Im a former collegiate athlete, I have about 1.5 years of crossfit experience, and when I moved back home to VA in May 2015, I was searching for a box that offered very flexible schedules, as well as an Olympic lifting program/club. I was very lucky in finding that NOVA is close to my house, has very flexible open gym hours that work with my schedule, and offers Olympic lifting classes (as well as Strongman classes). The Olympic lifting, Strongman, and crossfit programs all have a wide range of individuals, from beginners to national competitors, its awesome to always be surrounded by such a diverse group of people. I am so thankful to have such great and supportive coaches - I spend the most time with Tom, the Oly coach, and Ive already seen great (and tangible) improvements in my lifts/strength in about 5 months time. The other coaches within the box are always there for advice and support, and they create such a positive environment that allows everyone to grow and reach his/her potential. I would recommend this box to anyone of any fitness level - it is such a welcoming place and offers a lot more than your typical crossfit box. Also, the box often holds group events/fun things are always being planned, there is a large sense of community created by the coaches. Its an awesome place to be!

Incredible Staff, great clients. This Cross fit gym is crazy good! They foster an environment for all to succeed at reaching goals. Not only am I hooked.. my kids are as well. Teens class is great, Worlds best Boot Camp.. wonderful and of course Crossfit. I havnt done the oly lifting.. but hmmm just may now! Its that motivating to go there!

I have recently completed a round of their award winning bootcamp, am about halfway through a 6 week stretch of yoga and have recently become a Crossfit member here and I must confess, I absolutely love everything about Nova Strength and Conditioning!The box is tucked away at the very end of an industrial park in Springfield, right off Braddock road, there is ample parking on both sides of the building, and it comes equipped with everything you would expect of a Crossfit box, plus they have all sorts of fun Strongman stuff.In addition to Crossfit and Strongman, they also offer Olympic Lifting classes, Yoga, personal training, and complete the spectrum with additional nutrition classes.The owners, Erin and Sarah, really make an effort to get to know each new person and push you to perform each movement to the best of your ability. I love their programming, their desire to see you succeed and their ability to foster such a warm and welcoming environment to everyone-regardless of fitness level. I also love the emphasis on team building with blog entries, Facebook groups and weekly emails letting you know whats coming up.Trust me, if you are thinking to trying NOVA S&C you really should! Chances are, you will not regret it... I know I dont.

Great place, great people