Top notch Training and Group Fitness Classes. Neat basement atmosphere, great equipment, and definitely reminds me of half Rocky half Bruce Lee Gym!

Choosing Jason as my personal trainer at MCW Health and Fitness was one of the best decisions I had made. I lost 23 pounds in just 4 months. Jason worked with me each week to achieve the goals that I had set. He provided advice on my diet and workout routines that I could work on at home. A lot of my progress depended on both my commitment on getting stronger and healthier as well as Jasons guidance in achieving those goals. I highly recommend MCW Health and Fitness.

Jason was so motivating. I have taken a few of his classes and had a personal session. He is driven, makes sure I am using correct form, even if I have to modify. Hi is funny and keeps the workouts interesting. I love him!

Jason is an awesome personal trainer! He strikes a great balance between challenging me and making workouts fun! I never thought Id be able to do pull- ups after just a few months of training! The TRX workout is amazing for core strength and toning. He also has great knowledge and advice for nutrition, diet and lifestyle. Thanks for helping me take it to the next level, Jason!

What I like most about Jason is the thought and care he puts into his classes. He is the cornerstone of my nutrition and fitness plan. I can confidently say that Im steadily getting closer to my fitness goals because of my work with Jason. Its easy to see he loves what he does is there for you every step.

Im a Seattle-based rower and Ive been training with Jason since August of 2016, and have attended mostly personal training sessions. Jason kept our sessions up beat and the time flew by! I especially enjoyed any time we got to train outside. More recently, I consulted with Jason when I needed help making weight for USRowing trials. He met with me and discussed a nutrition plan, along with macronutrients goals, and kept in touch to help me stick to the plan! Weighing-in for races was much less stressful with his guidance. Thanks Jason!