This is the real deal, not something learned out of a 5-step self-help book. Be prepared to be led to introspection. I hesitate to use the word counselor, because I don’t feel told what is wrong or broken. More like a mirror was held up so I could see what needed to be changed, whether it was my behaviors or my decisions to keep things or people in my life. Ultimately, I found the ability to trust my decisions again.