I love it here! I’ve never had a pass to a gym or studio that I’ve wanted to go to as often as F45. The team is welcoming, encouraging, and helpful with form, the workouts are great, and I feel so good all day after going.I started going to them after a period of doing very little for cardio and not going to the gym, but I still felt totally welcome and supported. It’s just a great atmosphere.I DEFINITELY recommend them! I’m so glad I tried them out—I ended up getting a pass and will be sticking around for the foreseeable future 🌞

This studio is really great! It’s the second one I’ve been to and the manager is so friendly and great at communication! Made things really easy for me.

It had been about shape for a long time walking into a gym was a little nerve-racking, I knew what I was going to be up against. Now just a few short weeks later and it feels like home, everyone is there for the same reason no judgment. I’d recommend stopping by and checking it out.Thanks

I am a huge fan of F45! I love how efficient the programming is: I get a great cardio workout while strengthening muscles at the same time. Ever since I started with F45, my muscle tone has increased and it significantly improved my joints because I finally am doing more than just cardio... I am strengthening my core and muscles to hold my joints in place (something my physical therapist said was crucial). My back pain from having six children is completely gone! And the best part is I dont have to plan or know the best way to do weight training... I just show up and do the planned workout (which many years later is still always different).The staff here are great... super encouraging, great at communicating, work through any issue. The gym is clean and well organized. Ashley is so easy to work with, professional, and upbeat. They are genuinely interested in your success. Other gyms Ive tried charge extra for challenges, but here, its all included and they go above and beyond with nutrition advice, meal planning and recipes, motivational groups, body scans, etc. Highly recommend!

Love F45 400 South! 10/10 would recommend. The trainers are all so nice, knowledgeable, and fun to be around. Whenever I have had questions or issues, they are quick to respond and very helpful. I feel like I’ve had an awesome workout every time I leave their gym (love the Saturday hybrid classes - they’ll kick your butt -along with every other class they have). The community there is so welcoming, and I love working out there.

Ive been working out at F45 for close to 3 months now. Needless to say Im completely addicted. The exercises are varied and, frankly, fun to do. The coaches are supportive and focused on form and building sustainable strength. Its a team training environment that transforms your body and strengthens your mind. Easy to follow the first day there, but still interesting 90 days later. I would highly recommend to anyone regardless of where they are in their fitness journey.

My wife and I have been working out at F45 for a while now. I love how they pack such a killer workout into just 45 minutes (no matter what your fitness level may be). Considering all that you get with the membership, the cost gives an incredible amount of value. The trainers at the 400 South location are excellent, and the people that attend are classy and positive. I cant speak more highly of the F45 on 4th South. Definitely check it out.

The entire staff is educated, friendly, and welcoming. The variety in the classes that they offer along with a lovely space makes each workout challenging but enjoyable. Overall, the sense of community that you feel when you attend F45 is refreshing. Individuals of all competencies and fitness levels can interact, make friends, and encourage one another to strive for excellence in athleticism.

The first time I went to F45 I was most definitely intimated. BUT after quarantine I decided I needed a change and challenge. F45 has pushed me to be a better and stronger individual. The coaches are always motivating me to push myself further with positive attitudes. If you are looking to improve your physical, mental and emotion health, F45 is the place for you!

I love F45, and I love this location. ALL of the trainers are kind and supportive, which is so rare. I used to be a member at Orange Theory (in another state) and OTF simply pales in comparison to F45. I know that I’m going to get a great workout every time I show up. Also, I started seeing results in just 2 weeks, and I have been able to do things I haven’t done in years. I made my brother do a trial with me and now he’s a member (and obsessed) too. If you’re curious, definitely check it out!

I couldnt speak more highly of the F45 program and the training staff of 400S! Believe the hype, F45 IS a community, not just a gym. I joined F45 at the end of January this year and went straight into one of their 8-week challenges. I weighed 202 and hadnt worked out for more than 2 weeks straight in 3 years. With self discipline and the guidance of the trainers, I was able to drop 21lbs, lost 7.2% body fat and gained 6.9% lean mass.My favorite part about F45 is that each 45 min session only feels like 15 min worth of work when youre finished. The people are great, the workouts are great, and I am a customer for life!

Ive been going for 10 sessions and I love it. I joined because I need consistency and help with my form when working out. It feels like a personal training session where someone is making sure youre doing the right movement and not hurting yourself but is also there to push you or tell you to maybe take a step back.