Great place. Steve has me feeling like I want to drop dead, which means THE WORKOUT WAS SUPER GOOD! Hard workout for an old lady like me but...I will be going back for more punishment so I can get toned.

The workouts at Pro City are challenging but fun. Steve is very motivating and provides personal attention to help you get the most of your workouts. No matter your current fitness level, the TRX-based classes are amazing!

Great variation of upper, lower, and core workouts with TRX and other circuit fitness exercises. Wouldnt go anywhere else. Steves is an awesome trainer. Am/Pm classes a bonus

Ive been working out with Steven Hale for over a year now at Procity Fitness. And this year Ive managed to lose over 60 lbs with his guidance. I have gone from a size 16 to a size 4. He motivates and inspires his students to push harder while not being one of those typical shout at you till you get it right coaches. His classes are always well-executed and he still has time to give each person individual attention and help them along their journey no matter their starting point.

I always felt that personal training was beyond my budget, but decided to give it a shot to see if its worth it. Most sessions last 40 minutes. I did personal training for 2 months with him and I value his expertise. The gym studio is only open by appointments and at times can make scheduling unfavorable to client.

I picked up a Groupon for 5 classes and gave this place a try. Its a great way to try out classes before you commit, and it was definitely worth it. I decided to keep taking classes afterwards. Super early classes available as well as evening times too, so its very flexible for my work schedule.I had been running a couple of months before starting these classes so wasnt totally unfit, but I had no strength or conditioning. The first class I tried (Full Body Circuit) kicked my butt. Literally, it hurt to walk the next day! Steven doesnt put you under pressure to go beyond your ability and will provide modifications for everything, but he will challenge you if he thinks youre able to push yourself more. The ability of people in the class covered all ranges and although the atmosphere is friendly, everyone is really focused on what they are doing. So dont feel intimidated if youre a beginner, and be ready to be challenged if you are a pro.

Private training session focusing on my personal goals. Great attention to areas that need improvement with customized exercises to isolate and challenge.

Ive been working out with Steve at ProCity for almost a year now.It has been a very hard year for me with a major car accident and then a broken foot a few months later so my personal training sessions turned into rehab for a busted body.With Steves extensive knowlege of kinesiology he was able to adapt my workouts based on my injuries while still challenging and motivating me.I have also done a group class that was fabulous! He kept everyone moving and motivated and had an adaption for all of the excercises based on each persons abilities.I highly recomend Steve! His rates are great and he has always been flexible with scheduling!