The owner (im assuming) is very hands on and interactive with all the trainees. They change up the workouts I think weekly so it doesnt get stale. You leave with an AWESOME workout that you feel the next day.

9round in midtown is the best! I highly recommend coming here for a good quick 30min workout. The whole staff is amazing and helps guide you through every workout

I’m really happy I checked this place out! My biggest concern was that I read the workouts were only 30 mins. How can you get a good enough workout in only 30 mins? But the way the class is structured it is totally achievable. There are 9 rounds or stations, each station you do for 3 mins. Some of these exercises are hard to do for 3 mins straight! There is also always an option for an exercise between rounds, this makes it good for if you really want to ramp it up and challenge yourself, or take it easy if that’s what you need for the day.I had Paige as my first-time instructor and she was awesome. She was very friendly, walked me through each movement, corrected postures, and let me/helped me get comfortable with each movement. As I was there, people filtered in, jumped in on a station, and just went through the workouts. Very simple, no fuss. Makes it perfect if you have a busy schedule and still want to get a nice full body workout in. I was out of my element but felt totally comfortable, and that is something I love in a workout. I also felt very safe with how they enforced COVID regulations (capacity limits, sterilizing any touched surfaces, mask on while moving between stations, etc). Loved this gym! I went with the two month intro membership offer and I’m sure I’ll keep at it after.

I have been going to 9round in Midtown for almost 3 years and I love it. It is a great group of trainers that push you and give you great feedback. Each bag / round take a while getting used to, so be patient.Equipment pointer: Ive found the 9round wraps and gloves are better quality than what I bought on Amazon.

I have been attending 9 Round Midtown in Sacramento for about a year now I would say, and I have nothing but good things to say about them. For starters it is worth signing up here, compared to a regular gym, because each day there are different workouts, and your more motivated to do better because the trainers are there helping you out and guiding you. I have a history of continuous lower back pain, and some times it does tend to swell up and I can not walk or do much. The trainers here are aware of it. And I am very grateful that Mariah, Adele, Paige, Shannon, and Kyle have given me modifying options during workouts to help out when I was still in a bit of pain or re-recovering. Today for example, after a week off from yet another lower back issue I went back in as instructed from my doctor. I took it easy, and Kyle was very helpful and attentive with helping me modify the workouts. That honestly made my day, as I was already feeling a little discouraged. Not only is that great customer service, but it shows that our trainers care and amazing human beings. Thanks yall! :)-Brenda aka Spicy

I love working out here! The owners and trainers are amazing and do a great job motivating you throughout your workout and keep you going even when you are tired. I have been working out here for a little over a month now and I cant get enough. HIGHLY recommend joining. I am a lifer!

Great workout experience. The trainers are helpful and friendly, and so are the other individuals who frequent here. The workouts are focused, and get you in/out in 30ish minutes. Highly recommend!!

I like the flexibility of times and I love the coaches and they are all super friendly! It’s a great place to go and super fun! The workouts are always different and I love the ability to do a double round if needed! I love 9 round and feel empowered any time I go! The nutrition is a great aspect and I am super excited for the new app they just rolled out. Thanks 9round team!

Great staff, clean and well kept gym

9round is my favorite workout place Ive encountered! The staff is amazing and the workouts push you to want to keep coming back and continue to lead an active lifestyle that is able to fit in with your daily routine. Its quick, effective, and FUN! Definitely a huge recommendation for all levels of fitness.

A workout thats never the same and always challenging thanks to a great staff. The only workout thats kept me engaged and kept me going to the gym weekly. And you get to do cardio by punching and kicking!

Great workout. Great Trainers. Definitely keeps your mind and body challenged each workout. 👍🏾👍🏾👍🏾2018 Update - after 2 years, I still love this place and have seen real improvement to my overall physical well-being. I still highly recommend.

9Round - mIdtown is awesome! The trainers care about their clients. The equipment is always nice and replaced frequently. I have tired many things to try to lose the pounds and so far 9Round and its staff are the only thing that has worked!

Great workout and friendly staff. Workouts are changed daily so it never gets boring. You dont have to know anything about kickboxing. Theyll show you what to do and be supportive, no judgements.

I always have a great work out! I like how every round changes daily and how the trainers are there to help modify the work out based on any injuries people may have. I have recommended 9 round to two people that have signed up in different cities. Overall it’s a great workout and has genuinely caring people. I won’t step foot in a regular gym after trying 9 round and it has been over a year now since I joined :)

9round is amazing and truly life changing. I recently turned 40, and Im in the best shape Ive been in since college. Paige, Adele and the rest of the trainers know how to push you beyond where you think you can go...and with smiles on their faces!With no class times, changing workouts, and a quick 30 minute workout, there is no excuse not to try it out!

This is a fantastic gym; 9Round is an incredible workout and will keep you coming back with challenging, fun workouts that change every day. This 9Round gym in particular is owned by amazing trainers and have a great staff supporting them. Highly recommend this location if you’re looking to give 9R a try!

They will know your name by your 2nd visit. Everyone is super friendly and will want to get to know you and help you with your goals. It’s a 30 minute circuit that changes every day to keep it fresh. I could never keep a consistent gym schedule before but with this place I look forward to going every day.

9 Round in Sacramento is the best gym ever. Ive never liked going to the gym...who does? But Paige, Adele and the rest of the trainers always make me feel welcome, push me and make me feel like Im actually having a good time!Check out 9 Round. You wont regret it. In fact, youll love it.

I appreciate the one on one training advice from the 9R trainers and the positive encouragement I receive during each workout. I really enjoy the mix of workouts and the ever-changing active rest activities.I have nothing but positive things to say about this gym and the trainers I interact with. So happy I decided to join the 9R family!-LnsdaSneak

Great environment with a motivating staff. I always look forward to my weekly 9 Round workouts. Workouts are challenging for everyone, regardless of your fitness level. Highly recommended.

The best thing about 9Round is the energy and focus of the trainers. Mariah and Paige walked me through each exercise so I could work-out with confidence. I love the concept of working out on my schedule... I signed up on the spot!

Love love love Midtown 9R! You get in and out with the best workout! Great trainers that push you through your workout plus the music is on point!

I love that I can get in and out when it’s convenient for me. More than that, I love the supportive, fun staff!! I’m seeing great results with lots of support and encouragement in meeting my health goals.

Great workout, very convenient! Excellent staff that push you to work harder. The facility is well kept and always clean.

Fast, fun, high intensity workouts at a much better price than​ the CrossFit gyms. The trainers are friendly and supportive. Im seeing lots of body types and age groups among the clients

Love the 9Round fam! The trainers always push me to do my best and have redefined what being strong means to me.

I had a horrible experience working out and being a member of 9round. I gave a verbal cancellation and an email to cancel my account. My account is still active and charging my bank account . They refuse to cancel my account. I have been being charged for months and I havent even been to this gym in months. The trainers are young giris with no real experience. There is no value in this gym. This is a place where profit over rides common decency.

Ive been coming to nine round for over a year, always a quick, effective work out! Trainers are always friendly and helpful!

I love this gym and the workouts that we perform. The 30 minutes is truly a strong workout.

I love this gym! 9Rounds, 30 min. Great owners and staff.

They have a friendly and knowledgeable staff, nice space and equipment, and the workout style is super fun and highly addicting!

Only 30 minutes to get my butt kicked, whaaaaat?? Plus all the trainers are awesome and make sure to push you a little bit harder every time. Thanks 9Round team!

9 round is the best gym Ive ever joined. The trainers are the best!!

For a busy working mom with 2 jobs this is the best gym that allows unlimited use, ongoing guidance, results, and the friendliest staff.

Love this place! Great staff, workouts are fun and push you to do your best!

Great trainers. The workout is never the samr, its only 30 minutes, no class times

Amazing workout in only 30 mins! Fantastic staff!!! Must try.. stop waiting!

This place is awesome place to get a quick work out snd the instructors are not only knowledgeable but the challenge you to hit your goals theyre super friendly and make sure they cater to what makes you better at your pace i wish nothing but the best for adell and paige (im sure i spelled their names wrong) but go ahead and walk in and get shredded theyll make it worth every penny i know im satisfied and make sure u dont come with that bullshit of oh i stuff my face and do lil work you get what you put in dont blame these lovely ladies if your not getting the results you want because i know i am and everyone that comes in the times i go in

Love my gym!

No set classes. I can come and go on my time. Friendly staff!