I was very reluctant at first, about personal training. After being committed to trying to put by best foot forward; in the New Year of 2020. I decided to give myself a makeover. I wanted to be more toned, I felt sluggish after the holidays. I knew I needed a refresher course in cardio and fitness. I decided to give FitnessX365 a try; it was the best thing that I could have done. My stress level improved, I slept better at night. I would advised everyone to give it a try.R Scott,Atlanta, Georgia