Great investment to improve for sports, recover from an injury, get in better shape, or better understand fitness/nutrition. Sid brings lots of knowledge in order to make a consultative plan to best achieve your goals

I have been training here for almost two years and I have made major improvements. When I started I was 113lbs, now I am 145lbs and have majorly increased my muscle mass. I learned so much and am still learning everyday I train. This is one of the best changes in my life. Training here everyday makes life is much easier, sure you may be sore but next time you will be stronger, look better, and feel better. Overall I love this place and will continue to go every week. Highly recommended for beginners and experienced athletes.

Sid has provided a whole new level of fitness. It really starts with stability and balance to prevent injury and to create a foundation to increase your level of fitness. I had a shoulder and neck problem for years when I worked out with trainers. Because of Sids approach, my neck and shoulder dont hinder my training anymore This is what Sid has provided for me! I highly recommend him!

I’m in my mid-60’s, and in the short time since I have been training with Sid, I’ve lost weight, my cholesterol levels have dropped significantly, my posture has improved, and my energy level has doubled. I suffer from arthritis in my hip, but through his training regimen, I’m pain-free most of the time. By following the balanced diet which Sid came up with for me I feel so much better, and I’m even able to think more clearly than I have in years. His gym in Rohnert Park is beautiful, private and clean, and he has all the equipment and skills to help me achieve my goals of becoming healthier and feeling great as I age. Sid is very knowledgeable and helpful!

I have been working out with Sid for two years now. He is extremely knowledgeable on fitness and nutrition, which allows him to customize my exercise and diet programs to meet my needs. I do personal training with Sid, as well as participate in his group classes. He keeps his group classes small so that he is able to help you with correct form and posture for an optimal workout. I have become stronger and gained much better stability. I would highly recommend Sid as trainer for people that are in great shape or wanting to get back into shape.

I have been training with Sid for 2 years now. He has changed my life. In the fitness part as well as my daily life. He takes a close approach in how I eat and fitness goals. He is worth every penny. I recommend him to all my friends and family.

Have been training with Sid for over 3 years, he always seems to have the right answers, have not been so impressed with anyone like Sid in a very long time. he lives his craft.