Full body workout in 3 segments. First segment is circuit training with 3 sets at each station, second segment is 40 seconds at each station, last segment is 1 minute at each station. They have weight training days and cardio days. I think they provide variety in movement which is great for weight loss and air love the high energy music which are remixes of fun songs. I love that there is a video screen at each section to remind you how to do the move.

Fantastic experience for all levels of fitness experience. All of the trainers, and even the owner are compassionate, supportive, and so helpful. Workout sessions are manageable for your level, and modifiable. The 45 minutes (or hour if youre willing to hit that Saturday session) flies by! Equipment is always clean and organized, stations are clear on the screens, and the workouts are always different. It has been the best gym experience I have ever had.

No nonsense workouts! You go in, get work done and go! You will work muscles you didnt know you had. Youll feel sore but good about the decision that you went. Then youll do something incredible, youll go back again! Todd makes it fun and helps make sure you dont hurt yourself. Great place to get a quality workout in less than an hour.

Great workout for all levels

Ryan is a rockstar. I like the time parameters and how you are always out when you need to be for work. Ryan critiques form and is super attentive making sure you get the most quality for each movement. I am sore frequently which helps me know Im working new muscles correctly.

I tried their one week free trail and enjoyed every moment of it. The team and workout will they definitely challenged me physically and mentally but the trainer, Donald was very understanding and knows his work and cheer me up the whole time. At the end of the workout I felt like a champion and I highly recommend F45 for everyone.

I love F45 Plano West!Friendly, professional and motivating trainers that care about you and your health! I love the group classes and the accountability to workout.The HIIT workouts are never the same - something new every day.They provide all of the needed equipment, water, towels - even have a shower. Check it out - you will not regret it.

Great workout and friendly, helpful trainers. I recommend!

Change your life here! Great trainers, great people, great owner, great workout!

Lelsjnz,=-O