Trying many workout options in Lake Nona, I finally found this jewel! F45 is a workout place as it might look from the outside, however goes beyond that. It’s a group of coaches supporting you all the way through. It is a family, who inspire and challenge you to reach your goals every single day- which ever those are. I have never seen such a transformation in my own body after 6 months of working out there. The atmosphere is awesome! I highly recommend it to everyone

F45 lake Nona is the place to be ! I joined in September 2020 after not working out for almost year. I have never felt more welcomed to a gym then I did when I joined here ! Everyone who works there is amazing! The owner Ryan and manager amber really make F45 a family ! Jamie, Missy and Maria are my girls but all the trainers are amazing! This has not only become my gym but it has become my family and I can’t express how much I love it ! All of the members are so caring, nice and we all really push each other to be the best version of ourselves.I would recommend F45 Lake Nona to everyone and anyone looking for a gym! The gym is super clean and they have sanitizing wipes that are used after ever station.Thank you guys for everything you do to make F45 amazing !

I started going to F45 in January. I had been going to another gym in the area for about a year before trying F45. I wasn’t getting the results I was looking for so I decided to try F45. I have been so happy I switched gyms! I love the comrades with the members of the gym. And the trainers are all very positive and energetic. They like to push you to do your best in the nicest of ways. The gym it’s is clean and there are plenty of wipes and hand sanitizer. I also love that the workout is something new everyday so you don’t get bored. I would definitely recommend this gym.

Love F45 Nona. The equipment, trainers, classes, equipment and owners are all awesome!! When I got sick, they put my account on hold until I was able to come back, not to mention, the owner reached out to me regularly while I was in the hospital. I love the 5 AM classes. Lots of dedication on the floor during that timeslot. Everyone treats each other with respect.

F45 is more than just a gym; its a family! Whether youre looking to burn up some calories, build muscle, or be more active, this gym has everything you need. Every coach does an outstanding job caring for and helping members reach their fitness goals. Not to mention they have the best personalities and are so welcoming! F45 is home to members from all walks of life, so you will never feel out of place.If you are concerned about cleanliness, you do not have to worry at F45. This gym is without a doubt the cleanest in the city. Having been a member at all the local gyms, none compare to F45. I assure you, you will never regret joining!

Fantastic place to go and reach your highest potential. The coaches and staff are so polite. Definitely a judgement free zone.

I can’t express how much I love this place!! It’s the most organized, challenging work out atmosphere I’ve ever experienced! It’s a different work out everyday and best part - the team! My coach Tyrell will help you realize just how much power you have in you during the work outs! Him along side Nathan will help you achieve your goals, they truly believe in you! Thank you for getting me excited about the gym again ❤️💪🏽

I absolutely love this place and I love being part of the F45 Nona Fit Fam! The classes, the members and the coaches are all absolutely amazing. :)I love this place!!!!

I’ve struggled with weight and consistently going to the gym my whole life. This gym feels like a community and caters to whatever type of workout best fits for you.Earlier this year I paused my membership thinking I could gym on my own. It became very clear that the structure and motivation provided was well worth the price tag.MWF are cardio focusedT Th are weight days and the weekends are a combo of bothEverything can be modified so whether you’re brand new to the gym or a seasoned vet you will feel accomplished at the end of 45 mins.

Worst place ever! If you want to try F45 then go to the one in Baldwin Park, I had a great experience there. I live in lake Nona and have given this location 5 chances to have a good experience and every time it has been bad. I bought an 8 class package, I had only used 3 classes and then I had a medical procedure done where I was unable to workout. I called to explain This was a medical reason, NOT something where I just got busy and didn’t go, At first she was willing to work with me for the remaining 5 classes but once she knew that there wasn’t an auto renew then she wldnt help me. Normally. I wouldn’t complain after this incident but what comes next took the cake. The woman at f45 lake Nona told me those remaining 5 wld be lost BUT also tried to tell me she was gonna charge me for another month for auto billing which I NEVER signed up for. It was just a one time, 8 classes for the month. She tried to fight me that I would be charged bc I didn’t give a 30 day notice, well I refused to take that for an answer bc I KNOW I didn’t sign anything saying that! I immediately called my bank for this. Be Careful of this location! The girls running it are sharks! I will say this: the guy trainers that are in the evening are the best thing about the lake Nona location. I never had a single issue at the Baldwin park location.

I have never been a gym goer, and would rather watch paint dry then to go pick up heavy weights and put them down over and over again for what feels like eternity. Almost, if not all, my exercise came from playing ice hockey prior. However, I hit the 35 year old mark and for the first time in my life I started feeling my body start locking up and slowing down, and I felt myself getting old... Especially trying to keep up with all the 18 year olds I was playing against. It was a harsh reality check but knew I had to start working out more seriously and often.Looking around the area, I looked into the biggest gym, Crunch (yawn), Orange Theory, Crossfit, F45, and even looked into personal trainers. I knew I wasnt going to be motivated enough for the regular gym, even with a trainer yelling in my ear. Being naturally a competitive person, the other gyms peaked my interest as a possible solution. I really wanted to not only lose weight, but gain lean muscle. Orange Theory seemed geared strictly towards cardio, with little muscle building, so it came down to F45 and Crossfit. Honestly, all 3 shocked me when I saw their (similar) fees per month. So you are not surprised, none of them are cheap. It is definitely an investment that personally forced me to attend 4-5x a week to even be worth it.I ultimately picked F45 because I wanted to lean out, build my endurance, and avoid getting hurt, as I have had many friends/teammates who have gone down getting injured with Crossfit.Did not regret the decision. F45 has been a blast with a lot of friendships made. Prior to COVID when I first joined, I went down 14 lbs within roughly 3 months. I put it all back on during the lockdown, plus some (oops), butttttt lost 21+ lbs when I returned and still going. I would almost compare F45 to P90x if they had live group classes as the closest comparison of a gym setting.The owner and daily trainers are all very friendly and open to any questions/concerns. I find group cliques can form but you can go at different times throughout the day and move around the room during warmups and get paired with new people for a chance to meet everyone. Thankfully, I have never run into any issues with any other members and find everyone is very friendly and we all seem to be there for the same reasons.Would never go back to a normal gym setting and would vouch for F45 without hesitation. Think they offer a free week so is worth checking out at the very least.

Ive attended 3-5 classes a week for over 9 weeks at F45 and am so excited to have finally found a fun, challenging, exciting workout routine! Im so thankful for Ryan for bringing F45 to Lake Nona. From the moment you walk in, you are immediately greeted by the trainers - or Ryan himself- with a huge smile. The trainers remember you and your name - so that the next time you have trouble getting through a set, they are there to encourage you or push you to get that last rep. It truly is a community and I feel so blessed to be a part of it.

Very effective and efficient workout. You get an amazing workout with coaches that push you harder than you would go on your own. I have done so many new exercises and things I never thought I could do. I am someone who enjoys working out and is always looking for the next thing in fitness and this is it. The coaches help you with your nutrition and fitness goals. If you are looking for a community that will help you stay motivated and reach your goals this is it.

I started at F45 in September and I love it! The classes are awesome, plenty of times to meet any schedule, and the trainers are phenomenal! They definitely put the FUN in Functional 45!!

From the moment I stepped into F45, I could feel the positive and loving atmosphere. The coaches are more than happy to spend time teaching and supporting the members, and really pay attention to individual goals that they have. This gym has pushed me not only physically, but mentally as well. F45 is one big, welcoming family that I am grateful to have found!

Life changing experience!!! F45 Lake Nona is what someone like me that works in a office behind a computer all day needs. The experience and the trainers and staff are amazing. Every class is so addictive you will want to go everyday. You don’t just feel like it’s a gym and a work out class but a place to socialize and meet people who will support you. The trainers really take care of you and make you want to push yourself. For people who are really in shape I can tell you from people who are in great shape this is also a real challenge for them too. If you want the perfect work out this is the place to be for better health and better life.

We are so lucky to have fitness studio F45 in lake Nona. F45 is so far best gym I ever seen. Love environment, love this community, coaches are so helpful when it comes to modifications. So much fun working out with them. Feels like your home where no one’s judging you!! Love F45 Nona!!

There is so much to be said about this gym and the staff it’s not just a gym it’s so much more then that it’s truly like a family from the first time you walk in you truly feel welcome by everyone. There is never any judgment and everyone is willing to help you. The owner Ryan is normally there working out with us. The head trainers Tyrell and Jessica are amazing walking you the toughest workouts and making them fun. The music is always good and the atmosphere is always amazing you look forward to your next workout. This place is truly amazing can’t say enough about it!!!

Love F45! The team here is truly like a family. They all support and encourage you no matter what your goals are. And regardless of what the workouts are, they’ll help you get through them! Which means you’ll see great results and have so much fun!

I have been to almost every type of gym and I cant say enough good things about F45 Nona! The constantly varied workouts are fun and challenging without generating the type of joint pain and injuries I have experienced in other types of functional training. The technology is really good with the exercises displayed, the timer and heart rate monitoring. Best of all are the coaches, owners and members who in a very short period of time have developed a strong community/family feel of like minded people striving to be better each day! Great stuff!

Coach Jamie and coach Calvin are the bests coaches here I love them so much!!!

This place is amazing, from the owners to the trainers, they truly care about their members and the place is always spotless. F45 training is great for your physical and mental health, there is no time to think, just do, workouts are different every time and keeps you super engaged. Trainers look at your form and are always there to cheer you on, including Ryan the owner. You go at your own pace but you always have the opportunity to get better or go heavier. If you want to try F45 you need to pay a visit to the Lake Nona Studio for sure!!!!

F45 is amazing!! Everyone from the owners to the coaches to people I work out with are so encouraging and supportive. I look forward to working out, everyday is different. Keeps you on your toes and challenges you. They also play some great music!!

We are so lucky to have this fitness studio in Lake Nona. If you haven’t tried it out PLEASE DO you will not be disappointed. From the minute you walk in you will be welcomed, the owner is amazing and every single coach is so dedicated and motivating you will walk out after every workout feeling accomplished and buzzing. It really is one big fitness family.

Best atmosphere Ive experienced out of many gyms Ive been too. Trainers are great, owner is always there and even works out too. Everyone truly cares about eachother from the top down. Also the workouts kick your butt but are also very fun and different each day.

Awesome location, super intense 45 minute workouts with amazing trainers. If you’re serious about getting into shape or even just improving your health and stamina, don’t hesitate to join.Grand opening was today and it was great to meet and mingle with everyone

Love F45! The coaches are awesome and I look forward to going every time. I recommend this place if you want a fun and effective environment to workout at.

I can’t enough about F45 Nona. I love the classes and the staff is amazing. They are friendly and encouraging at any level of fitness. The owner is so welcoming and is very involved in our community. Try F45! You won’t regret it.

Absolutely one of the best experiences when it comes to working out. Everyone from the owner to the trainers are awesome. So very helpful and they make working out fun. Highly highly recommended

Signed up a few weeks ago. All I can say this organization starts with the owner. Ryan has jumped in and helped at the pull up bar on more then one occasion. The trainers are professional and encouraging. For the first time in a while I look forward to going to workout. Glad I gave F45 Nona a try.

Phenomenal workout, staff, and location!! You won’t find a better gym in Nona. Their dedication to excellence is obvious the second you walk in to the facility. An owner committed to building community.Trainers committed to helping you achieve results, support, inspire, and motivate.

This is more than just a gym it is a lifestyle and a family. The energy and support the trainers bring to every class is unmatched. One class and you will be hooked. Give it a try you won’t be sorry.

Best way to train and be healthy! I love coming to the classes, so much that I went from doing nothing to slowly working my way to coming 5-6 times a week. Dont worry if you are new to the exercise world, the coaches will make sure to guide you and push you to the right direction.At first you may think its expensive, but it depends on how many days you come per week/month since the membership is unlimited (which is also a great motivator to come several days per week!)Come, give it a try! I think you can still do the free trial for 1 week.

F45 Nona has been an amazing experience thus far (only been open for 2+ weeks) ... all of the trainers and the owner have been incredible! They are positive, encouraging, helpful, accommodating, and make it happen each and every day. I am excited to be a part of this training facility (it is so much more than a gym), and inspired to work alongside my fellow F45ers! :)

F45 it’s so amazing, all people, coaches, workout. It’s absolutely great. They push you and help you all the time. I love it! 💪🏻🙋🏼‍♀️

F45 Nona is awesome! If you’re looking to shake up your gym routine and get motivated again this is the place! The trainers and owners treat everyone like family and will encourage and challenge you every day you attend. You just have to show up and they handle the rest. (Shout outs to Ryan, Jessica T., Jessica F., Tyrell, Jamie, Chris, Nathan and Calvin!) I am so excited to be starting on this fitness journey with all the founding members and team and can’t wait to see F45 flourish!If you’re wondering what F45 is all about just come on in for a free 7 day trial. It’s high intensity interval training that will get you in and out in 45 mins while burning a lot of calories and building muscle. There are also 8 week fitness weight loss challenges periodically where you can track your progress in pics and measurements that they take in the studio. Along with that they give you nutrition guidance to help you reach your goals.Bottom line: F45 Nona is a welcoming, fun, positive place to get fit and healthy with other people on the same journey! 🤩💪

The team at F45 have been really amazing. Already feeling better and stronger! I definitely recommend F45! So much fun and great feeling of community.

Great workout! In, out, and stronger everytime. The coaches really take care to monitor your form and push you to be better than the day before

Nothing but great things to say about the studio, owner, and most of all the coaches. A great atmosphere with coaches that care about their members. A wonderful community of people I’m glad to be a part of. F 45 Nona ROCKS!

This studio is amazing! Great staff, support and service. We are starting a new fitness community in Lake Nona.

Love F45! Everyone at the gym is very friendly and knowledgeable. Definitely recommend trying this gym out!

Love this gym! Since the first time I’ve attended it’s been like a family atmosphere- we all have goals and it doesn’t matter where we are at in that stage.

Its much more than a gym, its really a community that makes you feel like family.

Coach Calvin and Jamie are the best!

F45 Nona is awesome, workouts are always different, you can go at your own pace, after doing CrossFit and other group fitness activities, F45 by far is the best and most functional of them all. From ownership to coaches F45 Nona is the place to be.

The most wonderful workout!!! 🥰 all coaches are very professional. I love it 💪🏼🎉

I’ve waited for F45 to open for so long, I had a great experience, amazing coaches, and great workout atmosphere!

Best workout ever, cant wait to go back.. miss you all

Love this place!!! Trainers and the owner are spot on with motivation. Best workout in Orlando

Amazing workout!!! Great team. The coaches are fantastic And so are the owners!! So happy to be a part of this F45 community!!!

This is my first time in a training like this. I Love it

Fun functional training with exceptional staff. I hate getting up early but they made a 4am wake up totally worth it.

This is an amazing gym. I recommend this 💯 %

1 week in and i’m hooked. It’s exactly what I needed; high intensity with the right amount of resistance training.

Love it!!!! Cant wait for next class

F45 is amazing. Great coaches and an amazing owner

I love training with them!! Getting fit!

Best gym ever !!!!!

Very great

Love it!