I am 69 years old retired lawyer. I have always been active.After retirement, I wanted to find a fitness routine that would get me out of the house and would focus on maintaining strength, flexibility, and endurance.I did a lot of research and visited many gyms.I chose Crossfit Lake Nona and could not be happier.I get individualized attention that makes sure I exercise properly and safely. The classes are always different, challenging, and fun.Most importantly, the members, who are at all ages, are all interesting and motivated people who encourage you to do your best.It’s a great place to focus on health, well-being, and exercise in a warm, friendly, family atmosphere.

Such a welcoming gym. From out of town, dropped in for 2 classes, didnt even feel like I was visiting another CrossFit gym. It was a pleasure and a privilege Awesome coach, awesome athletes, great atmosphere!

Crossfit Lake Nona is more than just a gym, it’s a home. Ever since I joined a little over a year ago, I not only saw changes in my body and the quality of certain movements, but I saw growth in my mind and spirit. This is a place I can truly say I can be myself and be amongst individuals motivated to improve their lives. Angela, our wonderful instructor, fosters a judgment free environment that encourages individual improvement based on a thorough analysis of the body’s strengths and weaknesses. Look no further than Crossfit Lake Nona if you want to improve the quality of your life and be a part of a fantastic community.

Rarely do you find a gym or an owner who care this much about you as a member, an athlete or a person. Major focus of form, maintaining health and incremental improvement. Good for beginning and experienced CrossFit athletes, alike. Highly recommend you check out CrossFit Lake Nona.

I was only there for a short period of time because I had come back home and needed a temporary CrossFit box. This place was amazing and Coach Angela is a beast and she took her time with me to fix my form for pull-ups. Miss this place a lot.

Angela, Roxy, and the whole team at CFLN are fantastic. In our area you have a lot of options when it comes to group exercise, but here is why I believe CFLN is worth your investment of time and resources:1) Angela and the CFLN team are genuinely kind. They are committed to you as a person, and celebrate your successes as well as help you refocus when you find yourself hitting obstacles on your journey.2) They pay attention to detail! The team has taken Covid incredibly serious, and one of the first things you learn about the gym when you come in are the procedures and protocols on how to maintain a clean and safe environment.3) This box has a come as you are environment. The only person you are there competing against is yourself, and if you want a high level challenge, Angela and the team can create that space for you. If youre like me and are looking to lose weight, have fun, and maintain your sanity, then its also an incredible place to exercise!Come join us!

It has been about three months since I researched CrossFit gyms in the Lake Nona area and I am so pleased to have found CrossFit Lake Nona. From my initial inquiry phone call to my daily WODS, its been a pleasure being part of the CFLN community. Angelas focus, expertise, motivation, and genuine kindness make it easy to wake up and WANT to push myself to better my health! Most importantly, I appreciate how welcoming and encouraging CFLN has been. Everyone respects and encourages each other for their personal goals and attributes, its a rare find.

Great workout with great coaches! This location in particular has a real family feel to it. I love the hour long workout that feels individualized because of the heart rate monitoring, but is provided in a group setting under the supervision of a personal trainer!

I have been going to this gym for about a year and have never looked back. The workouts are always different so I never get bored. The coaches are awesome, very knowledgeable and highly skilled. They have tons of experience and are very patient with their clients. I strongly recommend!!

Awesome! Just awesome. Dont go anywhere else.

I was on business travel and looking for a convenient CrossFit gym near my hotel... It can be tough to find the right one, and I never know whether to trust the reviews online.But, it was my luck that the closest box, CrossFit Lake Nona, was also the best reviewed. It was easy to enroll in a class online, and the owner (Angela) was quick to follow up with a confirmation, a welcome, and an online waiver form.She. I showed up, Angela was friendly and accommodating. The gym was small, but it was clean and orderly. Class started on time, and the instruction and coaching queues were quality, with an emphasis on safety and proper technique.When I am back in town, I will definitely return to CF Lake Nona, and you should definitely give it a shot when you are in the area.

I started going to CrossFit here 2 months ago and it has been fantastic. The workouts are hard but there is always a focus on your safety while lifting. And Angela and Cameron will modify any exercise to make it work for you. Im so much better about attending the classes than I would be at a gym where I didnt get to know anyone. A membership here is a worthwhile investment.

I dropped in for a class while traveling. Ive been at CrossFit for 1.5 years, and visited a dozen different boxes. The first notable thing when first walking in is just how tidy and clean everything is. Angela puts a lot of care and love into maintaining the quality of the equipment and facility. I was greeted enthusiastically and warmly by an owner who is genuinely thrilled to have new faces around. She was flexible in meeting my training needs, but also held my technique and form to a high standard. In a CrossFit coach, you want someone with a deep understanding of the program, and the science behind it, in order to optimize your long-term potential and prevent injuries. Angela was one of the strongest coaches Ive had the experience of dropping in on. She was kind, but also pushed me to deliver my best. Ill be dropping in from now on when I visit family in Orlando, because I know CrossFit Lake Nona is a place that will continue to improve my performance and protect my safety when away from my home box. Thank you, Angela!

I dropped in with Angela last week while I was in Orlando on a business trip. Her place is really convenient to the airport if youre staying in that vicinity. She was so welcoming and helpful. I not only did several challenging work outs but she is also so knowledgeable that I left there with good ideas for how to improve. Highly recommended.

I found this place thanks to apple maps and dont regret checking it out! After sitting on my lazy butt everyday just watching TV till I fall asleep after getting home everyday, I decided to join and became a member since November and have nothing to complain! They EMPHASIZE form and take the time to make sure that you are doing the exercises right! Im no longer as lazy! I have the form down correctly! and they pay very close attention to you and details where you definitely dont feel like a number but a true member if not even family! I can already tell major difference in my appearance and the scale shows it too!If anything Id say try the free session and see how you like it. Not everywhere is made for everyone, but how would you know unless you try it out!

My husband and I worked out here 3 days while visiting my family. Angela is a great coach, very knowledgable and helpful in her tips. The gym is very clean and organized. It was really hot and humid while we were in town but Angela kept the fans blowing on us so we didnt melt. The gym members are friendly and fun to work out with. I look forward to dropping in again next time were in town.

I have been going to CrossFit Lake Nona for the past several months. I absolutely love it here. There is a strong team environment and great knowledge from the coaches. When searching for a gym I chose Angela based on her strong credentials and experience, and I couldnt have been more right. She is amazing! I was very apprehensive of starting Crossfit and feared getting hurt, but here I feel like I am in good hands. Angela worked with me on building a strong foundation so that I feel confident in my development. Angela recently brought in a new coach Shelly. She is also amazing and they make a great team. I cant wait for the new features that Angela is bringing in February. Everyday I feel like a more confident and stronger version of myself thanks to CrossFit Lake Nona.

Great coaching with personal attention above and beyond! After relocating here, I visited this CrossFit for the free session never thinking I would continue. I began going 2-5x/wk, got results and feel like a have a 2nd family! Coaches provide a high degree of skill and modify as needed - motivation and safety are their highest standards. Definitely a great place to test your limits at any age or fitness level.

The staff are all very nice and it’s got good equipment.

Best gym I have been to. The owners are very educated in health and fitness. They care very much for their clients health and well being. I have been a member since it opened and feel very comfortable with their leadership.

I highly recommend this gym. I was traveling in Orlando, FL and dropped by for a class here. Best thing I did! Great people, great class, and coach Angela was very diligent in assisting me during the workout.

What a wonderful place! Everyone was so welcoming and delightful! We did a drop in, and I couldn’t be happier with our choice!! Highly recommended!!!

A few months ago I ventured into a world that was completely foreign to me. Having heard only horror stories about how hard crossfit was and that I could never do it; I challenged myself to see what it was about; so I walked in the door to CrossFit Lake Nona to meet only the nicest people ever!! Not only did they tell me I could do it; but 4 months later they are still telling I can do it; and showing me how to do it at each and very workout.The training given at this gym is exceptional its like having a personal trainer at every workout. I am encouraged and motivated to do things that I never thought I would do again with a bad knee. The coaches show me how to modify movements which allows me to complete workouts and feel that I have accomplished something when I finish not defeated when I leave the gym.If you are looking for a great place to workout I would highly recommend you try out CrossFit Lake Nona.

Been doing CrossFit for many years and have visited many different boxes during my travels for work and pleasure. CrossFit Lake Nona was by far the nicest and most organized box I have ever visited. Angela and Shelly were phenomenal and extremely attentive to all there clients, including a drop-in like myself. The coaches understand exercise physiology and focus strongly on proper technique in everything from complex power/olympic lifts, to simple stretches during warm up. WOD programing also had structure and purpose. Angela/Shelly: Thank you all so much for your advise and great hospitality...hope to see you all again!

Dropped in for 16.3 awesome place great people. Angela and Shelly are the best. Just a clean knowledgeable welcoming place. Give them a try you wont be dissapointed!!

Great gym. Owner and coaches are very knowledgeable. Nice clean facility.

I dropped in for a wod while visiting Orlando. Angela and the rest the staff were very welcoming and knowledgable. Great work out. I will be back the next time I am in town.

My wife searched local boxes using Google Maps and came across CFLN. We moved away from our former gym and checked out the local boxes within our new area, ultimately taking the free trial class with Angela & found ourselves out of breath before the workout was over. The box is clean, members are friendly, and the coaches push you to do your best!

The trainers at Crossfit Lake Nona are very attentive, always offering personal and great quality training. Ive dropped in various times when Im in the area to enjoy a WOD and I feel like at home. Its a great location with an excellent community of people. Dont be scared to try it out, they provide a training plan for everyones fitness level, just be prepared to sweat and be pushed to your next level!

In town for business and this was a perfect stop...close to the airport, shower, and best of all excellent, friendly training. I wish Angela had a facility in Baltimore!

Fantastic box with a super knowledgeable coach/owner. Angela has a ton of tricks up her sleeve to address mobility deficits you dont even know you have! She expressed some fantastic cues I had never heard before in very thoroughly covering todays MOD, the deadlift. She was professional, thorough and a trip to talk to. A depth of knowledge and passion you rarely see in an area where there are soooo many choices, like Orlando. I heartily recommend training with Angela at Crossfit Lake Nona for advanced athletes and beginners alike, shes great and the facility was spotless, accessible and safe! Thanks for the drop in!

Knowledgeable trainers, strong programming, and a great facility make CFLN the box to join in Orlando or to get a workout in if your here for a short stay.

I was in Orlando for work and found this gym, absolutely amazing. Thanks so much!

I have the good fortune to be a foundation member of this great gym. I started out a few weeks after they opened and have been going as much as possible since. My background in Crossfit is somewhat limited, I had gone to another great gym, Crossfit Evolution, however the location of Crossfit Lake Nona was much more convenient for me. Initially I sent an email to the team as I wanted to find out about programming, membership costs, etc.. I was very impressed with the responses so I decided to give it a try. I am glad I did, the team at CFLN is one of the best in central florida and has become a second family to my family.Like other good Crossfit gyms you will do a variety of movements. Be prepared to warm up, mobilize, lift or skill work, and then a WOD to follow. The programming is appropriately varied to make sure you are getting the best workout possible. Also, the gym owners know their community so they provide an appropriate program for their members. It is not a meat head headquarters but you may on occasion see a few people putting up big numbers. I would say plainly anyone who is interested in getting into the best shape possible should go here and see if the team and members are a good fit. Also, if you have an injury or are concerned about having never done Crossfit before I would say give Angela a call or send her an email and see what she has to say. I am confident if you are serious about getting into a great workout program this will be it.It is unfortunate that Crossfit has gotten a bad rap from some really bad gyms and bad trainers. This is NOT what you will get at CFLN. If you are honest with the trainers and yourself you will accomplish great things with their help and programming!

Dropped in a few times on my vacation. Will definitely be back.

Nice atmosphere and great location

Dedicated instructors, good equipment