Great gym. The staff is awesome and the workout is fantastic.

We were looking for a gym where my son who has special needs could workout under the supervision of an understanding an caring staff. Well, we found it at 9Rounds in Old Saybrook. Steve S. is kind, caring and compassionate. He has a wonderful manner with my son and is able to get the best out him. My son enjoys going to 9Rounds so much so that he is there 5 days a week every week.

This is the best workout and exercise program I have ever joined! I’ve been going for about 2 1/2 years now and I’ve always had a different workout. I am in better shape now in my 40’s than I was in my 20’s! #9roundforlife

Steve the owner is super friendly, helpful and really wants you to achieve your goals! He takes Covid-19 precautions very serious and disinfects everything after each person uses a station which is nice. I am new to kickboxing workouts /9Rounds, and havent worked out since covid starting to come into play. I feel like in just 3-4 sessions I feel my body becoming more stronger and toned vs a month of going to the gym by myself and having mediocre results . 9 Rounds super motivational, and everyday you go there is something new, you are never doing the same boring workouts!!!

Great staff and workouts. The environment is clean and overall vibe is positive. Awesome place to workout and would highly recommend it to those who have a busy schedule and need to fit a quick, effective workout in. It’s affordable and you don’t have to get yourself locked into a contract.

If youre looking for a fun place with a great atmosphere that you can get healthy both physically AND mentally, look no further cause this is your new spot!Owners and trainers, Steve and Kristine, are super awesome and kind just like the rest of the training staff who all push you to and through your potential in the best way possible.Go in for 30minutes ready to work and come out on the other side glistening with sweat and a free, relaxed mind.Truly love my 9Round family! :)

Great place! Steve and his staff are great as well. Best workout because it only takes 30 minutes and its a very intense workout on such a short time. Within 1 month my body started to change. People noticed.

I LOVE 9round!! Every trainer there is so friendly and helpful! They do not judge new boxers at all and are always willing to help out! The workouts are effective and fun and you enter a whole new level of confidence once you start. Thank you to Steve, Kelly, Kristine and Lea. You guys make my day everytime I come!

A fun but meaningful 30 minute workout that really packs a punch! 9 Round offers 9 stations of cool, impactful workouts that you rotate through with about 4 minutes total at each station, breaking down a serious 30 minute workout into manageable pieces. The helpful, upbeat and motivational staff keeps the energy high and the space itself is clean and neat. The ‘drop in’ style of 9 Round is ideal for anyone who wants the structure of a class or trainer as well as the flexibility of a gym; just stop in and get ready to get moving!

9 Rounds in Old Saybrook has changed how I think about working out and my relationship with movement and my body. The 30 minute workouts are engaging, and the trainers are encouraging while challenging me to work harder in smarter and safe ways. Thank you, Steve and team, for the impact youre making.

This was exactly what I was searching for as a long distance runner to assist with cross training and reconditioning. I am a 56 year old female and have completed 7 marathons- and decided to take a year off to give my body a break. Big mistake not to continue with some form of maintenance especially at this point in the lifespan. Thought I would check out some gyms and programs. Did a complimentary work out at 9 Round in Old Saybrook. WOW- I didnt have a clue what a great ALL BODY work out really provided . Steve and Christine, have already proven to be awesome trainers/owners. The place is very judgement free regarding ability level, age, and goals. Further, it has a friendly vibe, and 30 minutes later feels like you ran for two hours. Check it out...you will be satisfied and seriously sweaty!! :)

I love going to 9Round Old Saybrook. The Staff is friendly, welcoming and motivating. The workouts are fun and done in 30min. :)

I realized that just giving this place 5 stars doesn’t quite cut it for how I feel about 9R Old Saybrook.I have been going here for more than 3 years and it’s been life changing.I can’t think of another gym where you can burn so many calories in 30 minutes, while punching and kicking your stress away, with awesome trainers, a fantastic and encouraging member community, with present and accountable franchise owners.If you’ve been looking to change your workout or just start being inspired to work out, come try the free session. No class times. No wait. No bs.Just life changing.

Great workout,no class times, trainers awesome, 30 minutes and done

Totally love it. It’s always a great workout, and it’s a great atmosphere.

Very convenient hours, very helpful trainers. I would recommend this gym to anyone!!

Extremely friendly staff. Great way to work up a sweat.

As a middle aged runner, I find that the cross training is something I’ve neglected. Nine rounds offers a softer version of cross training that appeals to my needs as a middle aged athlete, helping to build my core and maintain my athleticism while avoiding overuse injury. I still get the cardiovascular workout I starve for without running rediculous miles.

Best workout Ive ever done. Love the trainers.