This is a wonderful well-equipped gym. Air-conditioned great change rooms with showers. They also have a lot of new equipment to let you workout any way you want to. I will surely recommend this gym to everyone!

Its a basic gym with old school equipment. If you want to work out, its a great place. If you want all the fancy amenities with the new fancy gyms, this is not the place for you.

Ive been going here for a couple of months, and I love it! It is never crowded, and its got a very chill, supportive vibe. Even at rush hour, there is enough equipment for everybody to get in their full workout. The classes Ive taken with Anthony are awesome. Theyre all about building strength and balance in a safe environment, and they really push you without being stressful. He is extremely patient and makes sure everybody in the classes has proper form. The gym has a great gender balance and I feel comfortable asking questions.

Ideal place to work out.

This is the Real Deal! This is the best strength training gym around. Jeff knows the smart way to get you strong and flexible the right way. His emphasis on proper technique is uncanny. That is why this neighborhood gym is drawing World Class competitive athletes who want to maximize their performance injury free. It is a fun, friendly, informative place to get, and stay, fit.

If you are visiting, do not waste your time. Despite a friendly and inviting website, they are not interested in drop ins. Employee who answered the phone was neither helpful nor enthusiastic.

Awesome Gym and knowledgeable crew, Ive been working together with Jeff for most of my life and can honestly say his master when it comes to all aspects of well being from fitness / martial arts / diet / and all around great person. I highly recommend his gym - you wont be disappointed!

Great trainers and a great facility. Highly recommend to anyone wanting to get in good shape.

Wow! What a great place. This is the real deal. If you want to get stronger in the smartest way, this is the place to do it. Owners Jeff and Polo are super friendly and very knowledgeable. In addition to the standard barbell equipment, there are weighted clubs and maces which they can show you how to use - very cool stuff. I am almost 40 and after I started training here with Jeff, my lower back pain is gone! I believe this is due to the fact that not only does Jeff emphasize perfect form on every exercise, but the stretching, recovery and mobility portion of each workout is treated as just as important as the strength building portion.Join your friendly neighborhood gym and get personal attention and family feel.BTW it is in the same shopping center as Loards Ice Cream and the front door is tucked away in the corner, so it might look small from the outside, but when you enter youll be surprised by how big it is.