Local business and just the right size to get personal attention!

Trying to find the time to get back in shape was going to be a daunting task until I found Koa Fitness. Kelley is amazing and the group classes are hard but can accommodate every fitness level. You are instantly part of the Koa Family and the encouragement and fun that the program provides makes you want to work harder and get stronger. I have recommended them to all of my friends and stand by that recommendation wholeheartedly! Koa is the best!

You will not find a better or more welcoming gym experience. Kelleys classes are amazing and all of the women in the classes are phenomenal when it comes to uplifting one another. It is truly a judgement free zone. I simply cannot say enough wonderful things about Koa. It is truly one of a kind.

Great environment and community to help you reach all of your fitness goals! The staff is very knowledgeable and supportive. They are truly invested in helping you get better. The staff and the community of members make it easy to stay motivated! If you’re not a member you’re missing out.

I love my personal trainer, Kelley. Our workouts are great. The gym is nicely equipped with good spaces. I like the fact its not too big and its a comfortable place to workout. I highly recommend!

This studio is amazing. Kelley has taught me to eat clean, lose fat, gain muscle, and lift heavy. This gym offers training for everyone, from overweight soccer moms to athletes who already lift heavy. Almost everyone who walks in the door stays. As a group, we help each other and cheer everyone on. Cattiness and negativity are not allowed. This gym and Kelley have changed my life.

Koa is such a special gym! Love this place and the people there. Kelley and Pete truly care about everyone at the gym and their success in reaching their goals. Plus they are just awesome. So thankful for this place!

KOA has the most amazing classes ever. It is honestly the only thing that motivates me to go to the gym everyday. I love working out in the classes and it feels like a big family there. I will never go anywhere else!!!

The staff and members at Koa Strength and Fitness are amazing. The staff is so knowledgeable and motivating. The enthusiasm, positivit, support, and encouragement is better than any gym of which Ive been a member! The classes are challenging and Ive gotten the BEST results from them. The classes are also structured so that beginners and experienced lifters alike can work out together. If youre looking for a HIIT/Strength training workout with the most amazing people...this is your place.

Best gym in town hands down! The service is amazing and the owners truly care for their people, clients and employees! Come check us out!

This little gym and Kelley Christopher have totally changed my life! I took classes with Kelley at Maxed Out and have followed her since she branched out on her own and have totally changed my life in the process. Down 60 lb and off all prescribed cholesterol and BP meds in a year and half and for the first time in my life, Im maintaining the weight loss. The culture in this little gym have helped me get in the best health and shape of my life.

KOA Strength and Fitness is so much more than a gym. It is a community of driven, kind and passionate people doing life together and motivating each other to be as healthy as possible along the way. We are family. We are KOA. 🖤💪

Koa has a wonderful atmosphere of commradery and encouragement. Kelley and Pete are top-notch trainers and the equipment they have and continue to invest in is competition quality.

Awesome gym! Great atmosphere, everyone is so friendly. Great trainers who take time to get to know you and your body to accurately address and meet your unique needs.

Love this place. Truly creating a culture of encouragement and strength!

If youre looking for a place with no judgement to get all sweaty and burn calories this is the place! They always make everyone feel welcome and comfortable!

Great gym. Fantastic classes. Great coaches and training. New equipment.