Solid Rock is a truly excellent gym. The coaches are super encouraging and provide detailed instruction, so you can feel confident your form is correct and youre getting the best workout possible. My main goals when I started at Solid Rock were to get stronger and improve my balance. I have made clear progress towards both. Finally, the community at Solid Rock is awesome. Its warm, welcoming, and makes you want to keep coming back.

This gym exceeds every expectation of any gym I’ve ever been too! As a mid-thirties mom of two, I feel right at home. Great group fitness classes that allow you to become the best version of you. Derek and his team are encouraging and caring. I have never felt like I was being pushed towards injury- can’t say that about my past fitness experience. No personal record setting required- just positive coaching and classmates. This place is special! I look forward to going every time. Come try it with us!

At 50, I was overweight, unhealthy, lethargic, and unhappy with myself. Solid Rock has been with me the entire way to change all those things. It is a family. There is nothing more I could want in a gym. The trainers are so supportive. Constant guidance when needed to prevent injuries and make sure you get the most out of your workout. At 51, I am in the best shape of my life. Please come join us!!!

Everything from the trial period to membership is communicated really well, Solid Rock is a family owned business that is truly passionate about each individual person’s health! The coaches have a lot of experience to tailor each workout specific to each person’s goals, and all the classes are so fun!! Highly recommend dropping in when you’re in town, or investing in a membership if you’re local, it is an amazing opportunity for community! You WILL see results physically & personally from SRT that have changed lives.

I went for a trial time and really enjoyed it. The instructors were amazing and really energized as well as all of the people in the different class times I went to. Everyone in the classes were helpful and super nice during the time. I have an existing shoulder injury and the trainers were awesome in helping to find alternatives so I can still get a great workout!I would recommend SRPT all day everyday!

The coaches are terrific here, both in terms of encouragement and in keeping me safe as I train. On my first day of class, several folks that Ive never met before told me how much I was going to love it here, and now I can heartily do the same and tell you, dear reader, that you will love it too! Come check it out, and youll find a warm community working together towards our health goals.

Solid Rock is THE place to workout in Norman! Any and every fitness level can do the workouts. No competition with others, just go in and give it what you’ve got and results will be amazing! It’s so good to workout with a small group of people, feels like family!! LOVED LOVE LOVE SRT!!

Solid Rock Training is amazing! The gym is always super clean and they are following all the guidelines to keep us healthy and safe! The trainers are wonderful and really push you to succeed! Bob and Derek are super caring and treat you like family! I love the variety of workouts and how challenging they are! I have built up so much muscle throughout my time at Solid Rock! Make this place your gym too!

Solid rock is AMAZING! I’m in personal training with Erica and I have never felt more encouraged and motivated in my life. She pushes me to be better every session and has more faith in me than I have in myself. The facility is always clean, organized, and has a welcoming atmosphere. I only wish that Erica had more availability to do personal training. She has taken on the semi-private sessions, which makes it a little difficult to schedule our sessions. That being said, I love Erica and our sessions together and I don’t regret making the commitment at all!

I’ve been around a lot of gyms, and none of them can come close to Solid Rock. The results combined with the community are what keep us coming back. The workouts are tough but they work. Every day is a new challenge, but the staff and other members create an environment that I look forward to being around each morning. It’s not a big corporate gym, they truly know and care about every single member. I couldn’t think more highly of Solid Rock - and if you’re considering joining or not - DO IT!

Solid Rock is the BEST. I’ve always loved being active and fit, but the team at Solid Rock has really pushed me to make a habit of working out and being healthy overall. They are encouraging, knowledgeable, and fun!! The gym is always clean and organized, and the trainers are always prepared for the day. I love how I don’t have to come up with the workouts myself, and I can be sure the workouts are safe and effective. I genuinely love going to work out at Solid Rock, and would recommend it to anyone looking for a great community to get healthy with!

I recently joined Solid Rock and I am so happy I did. It has been a great place to feel welcomed, structured workouts and an overall great atmosphere. So thankful for the team there! Highly recommend!!

I love Solid Rock!! The coaches are fantastic and it’s always a friendly atmosphere there! I truly enjoy going to the gym! Solid Rock has helped me build muscle and I can really tell a difference in my overall health!

It does not and can not get any better the. SRT!!! Their staff goes above and beyond and they are so passionate and helpful!!! Changing lives in this community from this inside out!!!!

I have loved my short time at Solid Rock. The atmosphere is AMAZING and you can tell the coaches truly care. I’m already seeing results and feel stronger. I plan on continuing with them for the foreseeable future.

Solid Rock Personal Training is THE place to go for functional fitness classes and personal training. The coaches and members are top notch, very accepting of all people, and create an environment that is fun to work out in. Consistency is what I struggled with most before I started attending Solid Rock classes and in the 3 months I have been at Solid Rock I have found my rhythm and an appreciation for functional fitness. While the class performs the same workout, the coaches ensure each member is able to accomplish it at their own strength and skill level and with proper form. This is a place for anyone, from just starting out to maintaining peak performance.

Solid Rock will change your life! It did mine. The coaches will know you by name after first meeting you, you will feel supported and valued along with getting an awesome work out! It is an extremely clean facility. You always receive the most professional training during the workout along with the motivation we need to push ourselves further than we think we can go. I can’t recommend Solid Rock enough.

This place is amazing! Great, positive atmosphere every class. I especially appreciate that the trainers are constantly walking from station to station to watch your form and even encourage you to keep going. The classes are never the same but they are always challenging and will make you sweat!

Great coaches that truly care about your success. I have been a member for more than two years and have seen major changes in my endurance and muscle makeup. Solid Rock is a safe and sanitary environment that I have always felt safe working out in.

Great format and fun workouts!! The environment is very encouraging and friendly.Great for all levels of fitness!

Incredible technical guidance in a very positive environment welcoming all clients in any condition and any age range. The best of experiences

Solid Rock Personal Training is far beyond any gym in the local community when it comes to their knowledge, cleanliness, attention to detail, and truly doing everything to serve their members to the highest standard possible. It goes far beyond fitness at SRT. You join a family atmosphere all while creating a better version of yourself.

The training provides a form-focused, balanced, and consistent regimen that prioritizes functional fitness and long-term results. All of the coaches are able to provide personalized instruction in a group fitness setting. The facility is extremely clean, organized, and functional. The attention to detail is above and beyond any gym I have ever trained. If you want to make an investment in your overall health, SRT will provide a guaranteed return. If you show up each week, the results will follow.

Best workout and people. Do yourself a favor and try out Solid Rock you will not be disappointed!

Awesome experience!!! Always feel welcomed, supported, encouraged and excited to work out!!! Coach D makes it fun and is always there to show you modifications when needed!!!

Derek and Bob are the cream of the crop. They get to know each member, they create workouts that will allow each person, regardless of fitness level, to feel challenged, and they create a positive environment that make you motivated to keep going back. A bit ago, I broke my foot (not at SRT!) and had to be out for a couple months. I got regular texts during my time away, checking in to make sure sure I was progressing. When I came back, a plan was made to modify those stations that would put weight on my foot. This sort of service and care are UNCOMMON and should be pointed out as exceptional. These are just some of the reasons my wife and I love SRT.

SRT provides personalized support to help you progress from where you are. They challenge you, but can provide modifications if needed. Their method to functional fitness affords maximum growth.

Been at SRT for almost a year and have loved every workout with them! My favorite part is the focus on form so that you get the most out of every workout. The coaches are incredibly knowledgeable and work with you wherever you’re at in your health journey, helping you make modifications if needed. They have a ridiculously clean facility, they’ve handled the craziness of COVID so well, and most importantly, the environment is always fun and positive! Definitely recommend! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

This place keeps me going Im all this craziness of covid. Derek is awesome and keeps you going when you want to quit during a workout. Derek and Erica have me feeling the best I ever have. Would 10/10 recommend.

SRT is the perfect place to improve your overall health. The staff stresses the importance of good form and good diet on an everyday basis. The class styles are unique to any other gym and combine a great mix of strength/cardio training. All ages are welcome and encouraged in a positive family environment. Don’t waste your time at another gym until you visit The Rock.

The encouragement to push hard and remember our goals that we want to attain is the driving force. Its the positive affirmation of our little successes that most people never get otherwise and therefor never continue striving to reach our initial goals. Mostly, its a Godly environment that is palpable.

Amazing gym! Fun, knowledgeable, God loving owners and coaches! ❤️❤️❤️

Excellent place,great team. Theyre the best.

I joined solid rock back in July and it’s been a great experience so far. Clean gym, fun atmosphere, and dedicated coaches.

The facility is very clean and the staff is great. I highly recommend SRT

This place is great! The coaches truly care about everyone!

I love the personal training/coaching aspect of the class.Twist is amazing. She is encouraging and determined to get everyone to be the best they can be.Also, feel comfortable in this gym, not intimidated at all.I love that the classes are diverse. Many different ages, gender and fitness levels.

Solid Rock is all about that personal touch. For example, Ive been rowing for three years but youd never know it. I walk into Solid Rock and the coaches were immediately attentive to my form. They are all about personally helping you hit any and every goal you have and its genuine, not about the bottom dollar. Plus, love the local aspect. Always support local!!

Great coaches that care about your fitness goals. They want their clients to be strong and healthy.

The absolute best staff in the country that has built the greatest community in the country. If you’re looking for someone to push you to be your best and genuinely care about how your doing/your progress, this is the place to be! I am forever thankful to have found SRT. My body feels better than when I was an athlete. I would recommend SRT to anyone. Check out their Instagram to see the amazing things they’re doing to the community of Norman/Moore.

Taking a chance working with me to save my life

This is an A+ facility, structured for everyone from beginners to experienced athletes. The workouts are created to work all aspects of your body, while coaches stress a safety & form first experience. The environment is extremely clean and well-maintained, employees are very outgoing and engaging, with a customer-first attitude. I highly recommend Solid Rock for any and all of your fitness needs - come join this outstanding community!

Check your ego at the door...Every one of these highly trained coaches have nothing but your success in their sights. The energy, the inclusive environment, the knowledge to push you to your best efforts and keep you safe along the way, are all reasons to try this incredible program out. Love it and the transformation it has created in my wife and I’s lives.

I started out with the Solid Rock Training one week trial because a good friend referred me. I was blown away! The staff is helpful and friendly, the culture that has been built is extremely encouraging, the gym is very well maintained and organized, the equipment is in excellent shape, the class structure is easy to follow, and I love the water fountain for refilling my water bottle. If you’re like me and don’t know exactly what you are doing and need a group of people that care enough to hold you accountable so you get up everyday to work out, this is the place for you. Great job Solid Rock Training Team you’ve definitely earned a 5 star Google review as well as a customer. Look forward to crushing my fitness goals with you all.

I cannot say enough amazing things about Solid Rock! I normally take classes from Coach Colin and Coach Twist, and they are so enthusiastic and encouraging! I’ve lost almost 25 pounds since January and I only go 12 times a month!! This place has completely changed my body and I receive compliments all the time! 10/10 recommend

I was in town for business and heard about Solid Rock Personal Training. Wow, what an icredible workout and attention to detail!! I was able to get a great workout talored jut to me!! I will definately be back!!

UPDATE: since joining 7/1/19 I have seen an increase in muscle, but most importantly I have seen an increase in my self esteem and desire to be healthy!! While the coaching staff may have changed slightly since my original review.....the encouragement and honest to goodness desire to see you succeed has not changed. I have joined many gyms in my life, and have even tried working out from home.....SRT has been the BEST decision!!!Original: The coaches, atmosphere, other clients, and workouts make this such a positive experience! Everyone is encouraging and helpful. I’m so glad I walked through those doors!!!

The most encouraging environment and the best gym I’ve ever been to. I’ve always liked being active, but I love going to this gym. The classes are focused & designed for you to get the best workout in a 45min period, the coaches & staff are uplifting and personable, and I continue to see positive results each week. The workouts are hard but incredibly rewarding.

You cannot ask for more! I love the workout they do! Bob and Derek are at once helpful, understanding and pushy. Helpful in making you feel at ease and also giving solid advice on how to do different exercises. Understanding in knowing each of our different physical limits. However, pushy, in a good way, in getting a room full of individuals to each go that extra bit. Their coaching and attention to the details are key. Highly recommended.

I’ve been working out here for 10 months and absolutely love it!! I love how motivated I feel during the workouts! The coaches are the very best! I also love that no matter where you are in your fitness, the workouts are great for you! My results are amazing and I feel so much better! Highly recommend!

SRT is top notch. The trainers and staff are very knowledgeable and friendly. They are always there to make sure you are correctly and safely working out. You can tell they truly love what they do. This place is great for both beginners and long time enthusiast. Be ready to break a sweat and get in the best shape of your life.

Each of the trainers and staff are very kind and supportive of your fitness journey. They encourage and motivate you with positive reinforcement and have never made me feel like I can do anything but succeed! I HIGHLY RECOMMEND Solid Rock Training!

I love this gym and the beautiful property it is on. I’ve done a lot of different types of workouts and this has the best balance. It is fast, effective, efficant and sustainable. I love the 30-40 min workouts with the warm ups built in. I feel strong without feeling beat up. If you’re looking to be functionally fit without wear and tear to your body this is the place for you. Good job Derek and Bob!

I’ve been going to Solid Rock Training for almost a year now. Not only have I noticed changes within my physical appearance, but Solid Rock Training has enabled me to push myself mentally as well. The coaches and support staff are incredibly encouraging and care for you far beyond the work you do during the classes. So happy that I finally found a gym home that works with my lifestyle!

LOVE SRT!!! The workouts are amazing, and they continue to develop their product. The staff is so encouraging and they truly build relationships with each of us. This place makes people want to be the best version of themselves. It’s such an inviting environment where anyone is welcome.

I have absolutely enjoyed my time at Solid Rock Training! The staff is super friendly and very personable. Your fellow workout buddies cheer you to success! Workouts constantly change and seem to pass quickly due to the rotation of activities. I actually want to get up early in the mornings to go workout at this gym!

Challenging workouts for all fitness levels in a positive environment that promotes teamwork and personal growth! No two workouts are the same, and even on a long day after work I know that if I simply show up, I will quickly be motivated by the contagious energy at SRT. You can’t beat the venue either...where else can you work out in a top notch facility that’s located on the most serene farmland, yet in a convenient location?! Just driving through those gates and seeing the sunrise/sunset over the fields immediately refreshes my spirit and puts me in the right frame of mind for a solid workout!!

Took my first class with my wife the other day. Ashley and the other coaches were great, they pushed me to do my best and helping me improve my technique and form. I’d highly recommend them to everyone.

The trainers are first class! The combined knowledge between them is second to none. They are great about showing you correct form and insuring that you keep good form to prevent any injuries. So excited for each and every workout.

Love the people, love the atmosphere, love the trainers! The energy here is contagious! Not only do you get a great workout that challenges you every time, you gain family. I encourage anyone to come and try it out!

I’ve never been much of a group fitness guy until I joined Solid Rock. It’s a great workout that you can tailor to your level of fitness. All the benefits of personal training with the group support of your peers. It’s the perfect combination.

I visit Solid Rock twice a week for various classes. The instruction and coaching aspect is superior to most group fitness classes. Even in the larger groups, the coaches constantly keep an eye on class participants and correct movements for safe, effective workouts. They are friendly and encouraging. The classes are challenging (always), while also offering modifications for differing levels of strength and fitness. I never leave feeling like I didnt get a solid workout in. The equipment quality is great. The facility is clean. THE VIBE IS AWESOME.

Love it! They are all about quality instead of quantity! Always making sure you are doing great technique. Family Christian atmosphere! Top notch customer service with high fives everywhere!! 💪🏼

We have worked out an most of the gyms around the Norman area. This is the 1st place we have really connected with and feel like part of a family.From the coaches to the members, everyone is there to not only get stronger but also help and lush each other.You owe it to yourself to check them out, give them a month and see your health and lifestyle turn around for the better.

Absolute love working out at SRT! Not only do they care about your physical health but also your mental health! They truly do care about you and how your day is going! Also great class options and all the trainers know what they are talking about!

Great workout for all. They work with you at your own pace so whether you are a strong athlete or not or anywhere in between there is a place for you. It’s a clean friendly organize business. I can’t say I love exercise but I love this place.

I had not done any consistent exercise in almost 20 years, so at age 50 I was a bit anxious and intimidated about beginning these workouts. But the coaches were so helpful and encouraging and made it so easy for me to learn the proper techniques and to modify activities for my fitness level. The atmosphere was always positive and I never felt like I didnt belong. I have gained so much strength, mobility and confidence and have made wonderful new friends. Ive been coming 4-5 times a week for 10 months now and I honestly still look forward to every workout. I love this place!

Solid Rock is a fantastic combo of all the greatest workouts. I did CrossFit for about 6 years, but began looking for something a little different and more sustainable. Solid Rock provides outstanding coaching with the ability to build your strength and push yourself, and also improving your endurance and pushing you to feel uncomfortable during their metabolic workouts! Although it is a class environment, you are closely monitored by the coaches to make sure you are executing each exercise correctly so that you cannot hurt yourself by having bad form. Overall their programming helps build every area of your workout regimen. The owners and coaches are proud of what they do and it shows. They want you to succeed in your health journey by coaching you through your eating and workouts. As they say, “You can’t out train a bad diet.”

I love this atmosphere! Great energy and support. You feel like you can conquer the world when you finish a workout. Challenging and fun, give it a try!

The entire staff is very nice and personable. The workouts are great and coaches are constantly motivating everyone and staying upbeat! Great atmosphere to be in every morning to start the day!

The coaches are so knowledgeable and encouraging! They can work with you one on one, making sure you have the correct technique to prevent injury. I think that is extremely crucial and rare to find! The atmosphere is encouraging and workouts are challenging and effective!

I came into Solid Rock three weeks ago, hesitantly, as Ive been nursing a possible tear in my meniscus. They have been nothing short of amazing. They have all exceeded my expectations from the first time I spoke to Jessie on the phone to set my initial appointment, to MaKailee conducting my first In Body assessment to Coach Colin being in school to be a PT, Coach Dereks constant enthusiasm, all the way to Coach Corbi and Coach Twist always pushing me to do my best via better form, slowing down for more control. I have seen significant improvements in three short weeks.

This place is amazing. Workouts are intense and challenging. The atmosphere is very much family. My home away from home.

SRT helps push me toward higher fitness goals through theirProgrammingClass sizeCoachesLocationSpiritVarietyThey make me do more than I would do solo. The full body workout has increased my shoulder mobility more than physical therapy alone. Everyone who goes through PT should consider helping your body recover through this type of workout.

Good place to get a Workout in that is challenging and rewarding. Having a group setting helps with the extra needed push to keep going! The Coaches are great and very encouraging! Like Arnold Schwarzenegger says Ill Be Back!

By far my favorite workout ever! They work with all fitness levels from beginners to elite athletes! Great community of fitness! Highly recommend!

SRT is an awesome place to get a great workout! The staff and trainers are all very positive and it’s a great environment. The workouts are always challenging and different everyday - so you never get bored.They work hard to help you achieve your fitness goals. SRT is the best of the best!

I especially enjoy the group training sessions. As an individual who previously only spent time training in true gyms, I was not a big believer in facilities and programs of this nature. After three classes, I’m hooked on the transformative power of what Solid Rock brings. One week is all I needed to already see and feel a difference!

Supportive environment with friendly people and great encouragement. I started a month ago and was very deconditioned. After a month I’m moving better and feeling better. Definitely getting more for and healthy. So appreciate of finding such a supportive gym community.

I have had an incredible experience with this workout. I get excited to go and I dont feel right if I miss one. Bob and Derek are great trainers and very motivating which is what we all need when we go to the gym! I tell everyone about Solid Rock and how it will change your life!

This is the best workout I’ve ever done. I’ve never been Consistent in my workouts until now. I look forward to coming to SRT. The staff is fantastic and the community of people is amazing. Check it out!

Absolutely love working out here! I’ve been going for about a year. Trainers are awesome and no two workouts are alike!

Great atmosphere. great, energetic, encouraging trainers. Challenging workouts

Its a great workout that really pushes you! I like all of the modifications so you can feel successful.

My husband and I have loved working out at SRT! The coaches do a great job making the workouts fun and highly effective. I enjoy the upbeat energy you can expect every single time. Best gym!

Solid Rock Training is a gym like none I have ever been to before. The atmosphere is welcoming, motivating, and fun. Derek and Bob are two great trainers and overall great guys. After they try and kill you in the workout, you receive a smile and a high five. Who wouldnt want that? SRT is the place for people who want to get serious about their health, overall fitness, or just to join a community of hard working people. Sign up. You will not regret it.

I love SRT! The team environment helps me push myself to be better and work harder! Coach Ashely and Corbi are master motivators!

Awesome place to get in shape and get healthy. The workouts are challenging and fun. The entire staff is very encouraging and knowledgeable. SRT is a great experience and I would recommend to everyone. Much better than any other gym experience.

I have worked out at SRT for 6 months. I go consistently and look forward to getting back for the next session. The things that keep me coming back are: variety of each workout, the motivating staff, the attention to proper form, the camaraderie, and how I am able to continually challenge myself. I plan to be here for a long time.

I have 2 kids that go to Solid Rock Training and they love it. I can definitely see the progress they have made physically and mentally. Thanks Derek, Bob and John. You guys are awesome. I would definitely recommend Solid Rock Training to everyone.

I have been at SRT for a little over 2 years now. Bob, Derek, Ashley, and Jessie were just a few of the SRT team that made me feel so loved and welcomed when I first started here and still do till this day!One of my favorite parts about SRT is that I have never done the same workout twice and I always feel as if I am being pushed to be better with every class. The coaches are great about correcting you on your form and telling you to push yourself to that next level. If you are looking for a new gym with the best coaches, atmosphere, and workouts, I highly recommend Solid Rock Training!

The trainers are incredible. Very motivating and they explain the programs perfectly. The programs are intense and effective!!

The boys at SRT are great at what they do. Ive worked out for over 25 years but never had a group that pushes me to work hard, get me out of my comfort zone and show me what my true potential is. Thanks for making to see a whole new perspective in my fitness!

Great workout. I’ve never worked out with a more encouraging, helpful, and enthusiastic group of coaches. SRT ROCKS!

The coaches at Solid Rock are the best in the business and will push you to your full potential. No two workouts are the same, so you never get bored with the high intensity interval training. Lastly, you will be hard pressed to find better teamwork among the members.

Best gym experience I’ve ever had, whether it be personalized training or just training at a gym on my own. The trainers/owners are fun, intense, knowledgeable and just great to be trained by. Would definite recommend anyone wanting to get healthy and get in great shape to check out SRT.

Great place to achieve your fitness goals. It’s more than a gym it’s a community of people having fun and getting fit.

Love the trainers, they have helped regain my core strength to help with a back problem. They make sure Im not doing anything that might cause injury. Very positive environment.

Great workout! They accommodate all fitness levels

I enjoy the upbeat positive atmosphere, always different classes, great trainers that make the work out fun but also safe by correcting form or giving modifications as needed. The workouts are time efficient and they have a great variety of class times that make it easy to attend.